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Show ember 23, 1938 c-- nf : What to Eat and Why WILLIAM MACLEOD RAINES C. Houston Goudiss Describes Diet After Middle Age; Shows How Right Food Can Prolong the Vigorous Years tj3rABlBfLgA--- CiStrMr I""', MWIR PIPS fcnALL COPING COPYRIGHT FLOWXR -a- CHAPTER nd I Quit DaralepaA 'T' Na ( j'JS, irTeprUiU U.Labe ln. EX 14 Continued Sunday achool a right long time ago," Norris sneered. "Likely youd say 1 was headed for damnation. 8H Ruth guessed he was proud of his reputation for eviL 'fHOTOKRAFT "They lay there is honor among SERVICE ah said. rONOMY FILM "You would thieve," wltfc stand by a friend, wouldn't you?" la M DoPd "How do you know a friend? he ; ; ; ; wanted to know, with a curl of the aiTeai W rfnT lip. 749 "1 know mine, she answered. Uk City. UUk DRUGS "What about the sapheads youve flirted with off and on for the past WILDING MATERIAL two years? Would you call them friends, when you were making them think they were ace high with XJTiTI wici co. you and they only stacked up as Brtek nn (lli deucea?" a -- Hollo r Buildln She shook her head, smiling at plP ItriM ft Mentals. him faintly. "Dont quote Ruth Chisflt-t- xi wick to ms. I dont aet her up as an i Utk k Bj. M , I example. But I do think I have Uk. 00. UUk Jy more sense now than I had then." "Lemma see. How long is it since 'office equipment" you ran off with Lou Howard and Im USED Saak and rkabs,- stm. then Jilted him? th i. tafto. Urn. oOOin. Tm a reformed character, she rjcsk IX, M 8. Ht.to, Balt Lake. told him lightly. athletic goods "Dont you get too reformed and GOODwell get along fine. Understand WESTERN athletic Baatballa. Softk.Hl, EN one thing. Where Fm at I rule the UTAH. !3."5iwic . H. a ifOOL SUPPLY CO. Bah Lake. roost Thats all you got to remember. 1 know yore kind. You have ICE CREAM FREEZERS to be treated like a bronc with hell in his neck. Soon as ha finds out S ICE CREAM I fOCNTAINS and lea Cream cabiM' who is boss, there's no more trouftnra. StooU. Carbonatora, Bt ble. Until then I keep my quirt Ik. rataaditienad aqaipawat Ca B WWBo, rtiull-JOHNSO- N - CODM-flltZEB- CO. Manafactorara - - Salt Laka City Pl.ea at QfWt MOTORCYCLES Pika 4 Writa for catalog Ikaorerrln HOPPER. 14. E. Bdp, Balt WOT TRUSSES IwtrvaenU. Hospital SopplW. m Mnnfteturcn of Abdominal w n Euw Stockinet ft Phniriau Supply Campany . Salt Lake City, Utah hf froth St feel SCHOOL RADIO j Ksdia Television Mrr. krMf. 4 m takrraphr In practical way. Kara I Ifmatakc Established 1912. western i Csllec, 241 So. Main. Salt Laka. i Bm. PIANOS USED mi SaaD Siza badtiaa 149 the led Heath I 0. I Plana. Goad Tana. Hama Baraiaa Balt Laka City. C. TRAINING BUSINESS for work? Jong ppsfer September your ,U I. 6th at the BUSINESS COLLEGE Al.T f.AKE CITT. UTAH iU Inn, fall infaraaatto. ACKERS Ai . . . business training will chances! Serialized TRADING POST n Cab ft Chaaaia li but a lot of miieaaa 1,V'!L0' ijj" VTn Staka Stako p,cku ;?2.VTon VTon (ltt.M IH.N tltJH 419.1. Panel SIAM LVT WORE ALL SIZES AND PRICES. TOsn CARS. A COMPLETE LINE Motor Co. Lyman Dodge fir alt Plymouth LAKE CITT. UTAH k Main Wasatch 390 J.f- annQi LW Well Lighted Na. 3838 SALT LAP Zhki and Foreign Trade lal was opened to foreign n November 14, 1843, ms the first war between Chinn Great Britain, and a fifth largest portdeveloped In the ln tp Whats eatin you, Morg? asked Kansas unhappily. "I didnt aim to say a thing to annoy you. With the sleeve of his shirt he brushed away tiny beads of perspiration from his forehead. For the moment the heart of the man died under hii riba. The look in the eyes of the killer had been venomous. Could be have discovered in any possible way that Kansas had told Nelly where they would camp? Norris watched the wretched man. And Ruth watched first one and then the other. No, you wouldnt annoy me, Kansaid Norris, low and soft sas, "Youd be for me every way from the ace, wouldn't you? Yes, Kansas pleaded, his voice parched and dry. "I sure would, Morg. You wouldn't want me to stay here where nobody could find ua in a thousand years, would you? grinned the killer. Not if you Udnt want to stay. Good old Kansas, faithful as Old Dog Tray, Jeered the other. You you got me wrong, Morg, burst out Kansas. Maybe so. Norris continued to smile, the mocking grin on his face something dreadful to see. "Well, Im going to the spring to fix up this scratch on my arm while you unsaddle and picket." Ruth offered timidly to dresa and tie up the wound. She did not want to do it, for there was something hot "Dont you think kindness might work better sometimes? Ruth inquired, rather casually. His crooked smile chilled her. "All these lads tried kindness with you. How far did they get? I wouldnt know that Some of em farther than others, I reckon. He waited to give her a chance to protest but she did not do so. "Some need the whip. You can lath sense into them quicker than you can teach it any other way. Thats a confession of failure, Ruth said. Ive noticed it often in The poorer ones, those not in the front rank, lose patience and get vicious with the colts; but top hands keep their heads and break the animals wisely. From what Ive heard about you. Id think you were a top hand, one who would use his brains with horses and women too. Her words stung him. "I didnt say you had to keep quirting after they learn to answer their masters voice. i make em know who i in the saddle. "Brute force is one way," Ruth agreed, a touch of contempt ln her I suppose its good enough voice. for those who dont know a better one . . . How far are we going tonight? "Were going to the Walsh cabMaybe we'll in, he said sulkily. keep going from there. Havent made up my mind. They moved along the brow of a hill, dipped into a canyon, and climbed its rocky bed to a ledge from which they looked down into a small park not more than an eighth of a mile across from one lip to the opposite one. A log cabin stood about a (tones throw below them. The horse picked a way down along a ilope of rubble. In front of the cabin Norris drew up. He called to Kansas, "Well throw off here awhile. "What you mean awhile? Kansas asked. "Aren't we camping horse-breaker- s. here tonight? The suggestion of opposition was te hive he No, for Norris. enough in the Fifteenth early Fifteenth Century believed snapped. "Why not? the other man persisted. "Were sure holed up mighty Prim ary Election r, good here." lanei ere first "Because I say so. That reason employed In 7tr? n local elections in enough for you? FnnaylvanlA. Minne- "Were in this together, aint ,JTld.ed primaries for Henne-l- y we? Kansas grumbled. "You act m 1899. The first state to like Im aome dirty Mexican em for all election wu "You trying to pick on me, felZln! fa 1G04. Ohio estalished lections in 1909. low? Norria demanded, bia mouth an ugly slit "Nothing like that Morg. Seemed aJocome Tax in BriUin me this waa a good place to to x first introduced in v- - . Good feed for the horses. n 1799 as roost temporary Filled with absentees, a you might aa not regarded na n aay. Til bet outside of some of ource of incom until our crowd there arent half a dozen folks ln the world know about this place. Nobody would find us in a FUshe Show Black thousand years. No, air. Wbata not exPllned antia-- ; idea in moving on? the hy Some lightning flashes "Kind like thla place, Kansas, ki,. !m t, ,,Wnen Photographed. One don't you? the other outlaw asked WaV 51 ,eng:th of tb with silky suavity. Muse. the reaction. "Looks all right to me, Kansas said atubbornly. Ha added hastily, Navigable Lake reading suspicion in the narrowed I He l. ,teara navi gated lake eyes of his companion, "But belli U ticaca, which lie I dont care where we camp. rJ7 in d k n. , er anl partly in Bo-- "Maybe we could agree for you 12,545 feet above to stay here and for ua to go on," p K. tvv.e ,bout 145 ilea suggested Norris significantly. ft hr a miae e lroad. Ten miles k th. "What you mean, Morg? Courae hore ,re the Ill go on if you do. of T;,'kUthern rithuanaco. "Youre so fond of me you'd hate to split up," Norria Jeered. He d Temperatures teif One of these turned to Ruth. f the body is friends you were talking about, the !Vtt kind that stick cloerthan a TL6lnd8 ahep-herde- r. ' tJL A I reckon, but I wouldat bet none on it. Just now horribly menacing the man. When bo refused fer she was glad. about her of- Norris sauntered to the spring, contriving not to turn his back upon the other man. He carried hi rifle with him. As soon as be was out of hearing, Kansas spoke to the glrL "Dont look this way, he said hurriedly, uncinching the horse she had been riding. "Act like I aint even talkat Morg. in to you. Keep He aims to kill me, because he figures I sent word to yore paw we I did, too, by would camp here. that girl I helped get away. You helped Nelly get away? Ruth said breathlessly. "You sent word to father we would be here? I "Yep. Lemme do the talkin. got my back to that devil and he can't see my lips move. Keep him here long as you can. Im going back to hurry up yore friends. Ruth wanted to beg him not to leave her elone with Norris. She would be safer if another man was But his next words with them. stopped her. Morg must be beadin for WQd Horse basin, the man went on. Ill have Lee comb that country thorough. I got to light out now. Morg is flxin to kill me. The man was pallid with fear. His eyes darted toward the spring. Now was the TU be sayin adlos. Miss. time. Without touching the stirrup he flung himself into the saddle and Not lifted the horse to a gallop. an expert rider, one of hit feet failed to find its stirrup. He clung to the horn to steady himself, his fingers dragging on one of the rein. The pony swerved sharply and tha man lost his seat A shoulder plowed into the ground when he struck. Almost instantly he was on his The glazed second to do. feet eyes in his chalk face were with fear. For a fraction of a he hesitated, uncertain what He started for the horse Norris bad been riding. Before he had taken two steps a rifle cracked. The body of the running man plunged forward aa if it had been flung from a catapult He lay face down, motionless. Ruth caught at the saddle-hor- n of the horse beside her. She clung to it trying to steady herself in b world. For a moment ev d WILLIAM JMACLEOD RAINI By C. HOUSTON GOUDISS WNU SERVICI ever offered for longevity was who said: In the twenties, in the thirties, for the prepare for the forties; thirties; prepare and a for vigorous old age! long that and after prepare That advice is well worth following, for it bas been estimated that by taking into account all the newer knowledge of nutrition, it is possible not? if hope to be vigorous at 50 only to Improve health, but to andyouafter that you begin to plan te-tadd a number of years for it many years earlier. normal life span. Live sensibly. Avoid overwork. prescriptions ONE of the best by the wise man His host closed and bolted the erything went hazy , . . She aaw Norris moving forward, the rifle in door, walked to a closet and his bands. He padded toward the brought out a bottle and a glass. hi prone figure, body Mile High poured half a tumblef supple crouched and wary as that of a eat full, drank it in two gulps, and aat stalking its prey. The face of the down. man waa demoniac. Upon it was "Hell to pay," be said. "Whats wrong? asked Howard, stamped the horrid sadistic lust that cornea to the habitual killer who his opaque eye fixed on the men. has made his kilL "Lee Chiswick bushwhacked ua. "When? Where?" "You . . . youve killed him. Ruth cried, covering her eyes. "In Live Oak- - canyon, right after He laughed, triumphantly. "Sur- we held up the smugglers. est thing you know. He was aiming "Spill it to run out on me, to sell me tor a Mile High told ail he knew, which wes not much. peace offering to Chiswick. You dont know whether the othCallously he pushed the body over Howard aaid. with his toe to make sure his vic- er boya got away, tim was lifeless. "Dead as a stuck Didn't see any of them down? he pronounced cheerfully. Didnt notice Lou? shote, "When yore Uncle Morg cuts loose No, sir. I saw two fellows on on horse. They were coming they dont even squeal. behind me. But I lost track His Satanic good humor appalled Ruth. He was Immensely pleased of them later. They didnt show up with himself. The thing he had done at the other end of the canyon. no more distressed him than if he Maybe Lees men got them. I had shot a rattlesnake. The girl wouldnt know. It sure was every looked down at the huddled body man for himself. which bad been quick with life only It seems to hava been Mile High a moment since, and a sick tremor for himself, Howard said bitterly. ran through her. She felt panle Howard drummed with the tips of rising to her throat had to shut his pudgy fingers on the table. her mouth tight to keep from "Someone else ought to be in soon with news," he said. "Some of the screaming. I told boys must have got away." The killer began to laugh. I reckon, but 1 wouldnt bet none him we might agree for him to sMy here and for us to go on. It will on it, Mile High replied "Its be that way. Til saddle yore bronc sure a mesa. and we'll be off. "How did Lee find out what the Howard deAs Ruth watched hlm resaddle, boys meant to do? she pulled herself out of the hope-le- u manded, frowning at the cerda in conviction that she was lost It front of him. "Did you tell anywould never do to give up. In whet one. Mil High?" "Not a aouL I dont believe any way could she help herself? There must be something she could do. of the boya did. Kansas mad a She held her quirt tight in both crack down at the corral about us hands twisting it, while her going to Live Oak canyon. I beard thoughts darted here and there. If Sid blowing him up about it" Do you know who heard him? the could leave a message The man's back was toward her No. I dont as be cinched her mount She Go down and ask Jim Reynolds slipped the quirt from her wrist snd to come see me. He might know." wrote on the ground with the heavy Mile High uncoiled his long legs end of it making sure he did not and rose. As he turned toward the see. The leather dragged through door there came another knock. the dust "Whos there? snapped Howerd. Wild Horse." "Dan Brand, a voice answered. Abruptly she stopped, flicking the "Anyone with you? "No. whip idly. He was bringing the horse to her. Howard told Mile High to open the Hold this while I get Ginger. door. He gave her a mocking word of When Brand walked in, he faced And see you dont try two men with drawn revolver. The warning. to make a getaway like he did. foreman said tranquilly, "Put em The instant he turned to walk to up boya. I Udnt come his own straying horse Ruths quirt Howard pushed the weapon back was busy. She added the word into its holster. Mile High hesitat"basin' to the message and signed ed. He had been ln a battle rewith the Initial R." There was time cently with Brand on the other side. for no more. the . lank puncher iMaybe- - so, All aboard the Honeymoon" ExBut I can listen just aa said. press," he called, grinning at her. well with my gun out She played for time. "Are we Brand laid definitely: 'Til not going to to leave him like that? to a man with his gun out; talk "Ybetchal" He added indiffer- that is, not unless it's fightin talk, ently; "Fellows of his kind don't with mine out too. count with me. I like men with "Put up your hogleg. Mil High, guts and women with Jingle. told hi companion. "Don't Howard He moved toward Ruth, to help ee that Dan ia here on a peaceyou ahe her mount Hurriedly pulled able mission? herself to the saddle. After the gun had disappeared. Norris led the way to the rim of made a correction "PeaceBrand in the park. He was villainous good or not, Sherm, depending on humor, and it expressed itself in a able how you take it Til give it to you snatch of tuneless song short and sweet What Fm here to You bet IU go to Frisco, say ia that Lee aims to hang yore a kiting." son Lou to a live oak unless you get Miss Ruth back to the L C muy On the door of Sherm Howards pronto, without a hair of her bead house someone was knocking impatiently. The big man playing soli- injured. The fat man stared blankly at the taire at the table put down the ten "Good God, man, what of diamonds and made sure his forty-- foreman. four was loose in the scabbard. dyou mean? If you are talkin about He hoisted himself out of the arm- the Chiswick girl. I havent seen were in ber since that day you-al- l chair and waddled to the door. town together. "Whos there? he asked. "I didn't suppose they had brought "Me. Mile High. Lemma in, Sherm. The voice held a note of her to town. The scoundrel who took her are holed up in the hills excitement Howard shoved back the bolt and somewhere. We dont know where threw open the door. The tall, they are roostin. Maybe you do. shambling puncher pushed his way Anyhow, you better find out immediate if you want to see Lou again into the house. alive. Gimme a drink, be said he as Young as He FeoU It has been well said that "the age of man has small relation to his years, for it has been demonstrated, both clinA Man Is ically and in the scientists labora- tory, that old age is a physiological rather condition than an accumula tion of years. lick-ety-sp- lit In grandmothers day, a woman of 50 was considered old. Today that age is regarded as young, and much of the important work of the world is being done by men and women who can see 50 only by looking over their shoulder. Importance of Correct Diet the other hand, thousands of Americans are unknowingly Impairing their effleieney and shortening their lives through the misuse of food. They are eating the wrong kind of foot! and what Is equally disastrous they are overeating! They do not teem to realize that eating too much does net strengthen the body, but exhausts it with the labors of digestion. The surplus nourishment clogs the system and may be Indirectly responsible for headache, dyspepsia, biUouness and mental dullness. Unless they change their habits of eating, they will inevitably become victims of their own indiscretions. For while it is folly to neglect the health at any age, to do so in middle life is to open the way to an early death or to an old age marred by sickness. On Keep Down the Weigh? The first 25 years of mans life are devoted to growth. During this period of youth, the body usually has a large fund of reserve energy which can be called upon in times of stress. During the next or 30 years, the weight should remain constant If the diet ia properly regulated, and sound habits of hygiene are followed, a man or woman wffl come ' into middle age full of vigor and with mental and physical capacities undiminished. the however, Unfortunately, laws of hygiene and nutrition are often broken during the active middle years. As a result, bodily reserves are depleted and middle age finds many men and women near the danger line, no longet able to resist infections and the degenerative diseases. ThatrTs why it is so desirable 25 Ideal Hot Dish Mats Made of Cable Cord evtxc circus IN PAIRS With great clippers of the air quickening communication between many foreign countries and the United States, the Job of keeping out alien insect pest is bigger today than ever before for the federal foreign-plant quarantine force. By the airplane, destructive Insects and plant diseases have easier means of access to the United States, and a better chance of arriving here in an effective condition, declares a Washington correspondent in the New York Times. In the fiscal year 1937, federal agents inspected 3,321 airplanes from foreign countries and from Hawaii. Inspection of 920 planes resulted ln 1,505 interceptions of prohibited and restricted plant material, and the same number of interceptions of insects and diseased plants. of post office With the officials, about 250,000 parcel post packages from abroad were also examined for the same pests and Infections. The range of examinations covers also shipments of plants and plant products imported by permit on ships from foreign countries, and on freight cars at Mexican border ' points. Insects 'apprehended belong to 1,339 recognized Species, and to undistributed species recognized among 1,257 genera and families. More than 100,000 new specimens were added In the year to the bureau of entomology's collections of insects from til over the world. Under the rules of the bureau, every unidentified Insect reaching our shores on foreign plant material, or turning up anywhere In the United States, must be immediately identified. to ascertain whether or not it is potentially dangerous. The Birds Song Apparatus birds song apparatus Is unique. Unlike sound in other vertebrates, birdsong does not originate in the larynx at the upper end of the traces or windpipe, but in a special organ, the syrinx, peculiar to birds. This is situated considerably farther down in the body, at the lower end of the traces. The larynx ia present. but lack voeax cords. ' Curb the Appetite for Rich Foods It is most important to avoid overeating. For muscular activity decreases with the- - passing years. The middle aged individual often rides where a younger person might walk or observes active sports from the sidelines where he formerly played them with zeal. Unfortunately, however, the appetite seldom diminishes in proportion to the lessened fuel needs. That ia why every individual who has entered upon the middle years should check his or her weight frequently, and promptly reduce the fuel foods if a significant gain is noted. The protein requirement diminishes somewhat after the age of 60 for no new tissue is being built. It is, furthermore, advisable to take a large share of the protein in the form of milk and eggs. Vegetables should be used freely and if there is difficulty in mastication, they may be finely chopped. Fresh fruits may be eaten as long as they do not cause fermentation; otherwise cooked fruits should be used Instead. Contrary to popular opinion, sweets can frequently be eaten in considerable amounts without causing indigestion. Fats, however, should be used sparingly. .. Hot Foods Beneficial Hot foods are often more easily digested than cold, and it is helpful to begin a meal with hot broth, in order to stimulate the secretion of digestive fluids. A hot beverage may also be beneficial at bedtime. It is sometimes observed that five or six small meals are more easily digested than three large ones. Each person should discover what mead schedule best suits individual requirements and then abide by it. For it is indeed true that middle age and the years beyond are largely what yon make them! WNU C. Houston Goudiss , J, 193S and you will be wanting to maka something a bit unusual for that next bazaar when it comes rolling around. Sewing Book 2, Embroidery, Gifts and Novelties, is full of new ideas all clearly illustrated with pictures. Send for it today and give life a new interest by starting some fascinating piece of hand work. Enclose 25 cents and address Mrs. Spears, 210 S. Desplaines St., Chicago, I1L step-by-st- ep 100 WAFFLES 10 nut bow many Vou can make for a dime with this patented WONDER WAFFLE MAKER. Simply dip it hitt batter then into heated cook-moiL Simple, quick. Pure ahmummt and atam leaa keel handle. A lifetime tool. Milhona m use. rnce 20 oentai Send coma with order. Dept WONDER WAFFLE MAKER COMPANY New York, N.Y. 27West24thSL fl (TO BE CONTINUED) Insect Pests Now Travel by Airplane; Get Into Country From Foreign Lands take a moderate Regularly amount of exercise. Get enough sleep 60 that you avoid that chronic "tired feeling." Above all, eat enough, but not too much, of the foods that build and maintain health: milk; eggs; frnits and protein foods In vegetables: amounts Just sufBelent to meet your requirements, so that there is no excess to be eliminated; enough fuel foods to give you plenty of pep and power, but not in amounts that will cause the weight Increase which many people erroneously believe inevitable during the middle years. W-- L By RUTH WYETH SPEARS T'HIS mat is made of white cot- - ton cable cord such as you buy at the notion counter for corded seams and trimmings. The original mat from which this design was taken was made of no one of this generation would ever guess whatl Corset strings. The design shown here is compact and, copied in rather heavy cord, makes an ideal hot dish mat. Follow the sketches for directions. Make the circles in pairs, as shown, using No. 40 cotton thread to sew them. Braid three cords together and then sew the braided strip around and around to make the center of the mat. Sew a row of the circles to the edge of this center part, then add another braided row, being careful to "ease in the inside edge Just enough to keep the mat flat. Continue adding alternate rows of circles and braiding until the mat is the size desired. To Join the ends of the braided rows, pull one end through the braiding to the wrong side of the mat; then trim the ends and sew them flat. 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