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Show I MAGNA TIMES.' MAGNA. UTAH WHAT to EAT and WHY -- CrHoustorrGoudis$-Describes-theBocIy!s s ( By C. HOUSTON COUDISS , vitamins that should be included in the diet every day, none, perhaps, is more important, nor more frequently provided inadequately, than vitamin C. There are, I believe, two reasons for this. First, unlike some of the other vitamins, vitamin C is not stored by the body, so that it is impossible to build up a reserve supply. In order to maintain top health, it therefore must be furnished while In a scorbutic animal, they in the diet every day. Second, contain practically none. Pyorrhea and Vitamin C the C vitamin is more easily Many investigators have discovdestroyed than some of the ered that a deficiency of vitamin others, for it is oxidized upon C causes profound changes, not OF ALL the exposure to the air, and is only in the gums, but also in the and dentine of the teeth. usually partially destroyed in Itenamel been has suggested that pyorfor accounts That the cooking. rule that it is usually rhea may be associated directly C well-know- n desirable to include in the daily diet some raw foods, such as cabor citrus bage fruits. The rule may be waived, however, when tomato Juice or cranberry sauce are inin the cluded menu. For careful experiments have determined that, because of their high acid content, these two foods retain their vitamin C to a remarkable degree, when commercially canned or when cooked quickly in the It Pays with a vitamin deficiency. Certainly, there Is enough convincing evidence, as a result of work with both children and adults, to indicate the importance of an adequate supply of vitamin C in maintaining healthy teeth. Sources of This Body Regulator Vitamin C is produced by plants during their growth. It is found in juicy stems, bulbs, roots, tubers and fruits. Outstanding among the fruits are the citrus family, including oranges, lemons and grapefruit; toRaw matoes and cranberries. cabbage is a good source as is watercress. So important is vitamin C that one or more generous portions of home. food should bo a vitamin Functions of Vitamin C consumed daily, preferably at evST. Houston Goudlss 183 The full importance of Include ery meal. of vitamin an lng adequate supply foods in the diet can only be fully appreciated when the amazing functions of this antiscorbutic vitamin are fully understood. Long years before the first vitamin bad been discovered, and all uncertainties both for the bewhen the science of nutrition was ginner and the experienced sewer. till la its infancy, English physiEvery page is packed with new orof cians observed that the use all illustrated. Book 1 ideas ange Juiea would help to cure chilSEWING, for the Home Decoradren of a serious disease charactor. Book 2 Gifts, Novelties and aosi terised by a sallow, pale complexcoso Embroidery. Books are 25 cents ion, flabby muscles, and a painful COflDWS Order both books and get each. w of inflammation the membrane I BACHINjyroQT-quilt leaflet free. Adfascinating aurrounding the bones of the legs. Mrs. dress Spears, 210 S. And as early as 1795 it was also 111. St., Chicago, discovered that British sailors could be prevented from developing the painful and serious disease of scurvy If they were given SALT LAKES NEWEST HOSTELRY a regular ration of lemon juice, which had been evaporated to a By RUTH WYETH SPEARS Oar lobby is dellghttnOy air eyrup. It was because lemon, then It now seems that there is a cooled dining ike summer months called lime, juice was invariably need for more color in the newly ftarflo for frary Rnm prescribed for the navy that Brit- decorated living room. The curlOO Klimt 200 Bath ish sailors came to be known as tains are very gay but the new in is still term a which "limies, slipcovers rather neutral. Why use today. not repeat some of the curtain colors with bright cushions? A clever Controllable Disease a Scurvy I know saves the good parts girl Scurvy was thus prevented or of old silk dresses and blouses cured in both children and adults, and buys remnants of bright silks long before scientists learned that and ribbons for this purpose. Her precious vitamin C it the control- pillows are always most profesling factor in this disease. And sional looking. If contrasting shortly after the turn of the cen- pieces are joined, she uses covHOTEL tury n systematic study was be- ered cords in the seams and congun by scientists In both Europe cordings and neat little and America to discover all the trasting frills around the edges to repeat foods that possessed the almost the Ratos $ 1.50 to $ 3.00 strongest tones in the room. magical power to prevent and In this way many different kinds Ttb Hotel Twpl Sqntit ku cure this former scourge of man- of material may be brought into kiflklj daalnbUt fritadlj will alvflM find HIm kind. plmYot harmony. late wpnnily oomfortebio. ao4 In the course of many painstakthocoinKiy flgfMilili.Ywi mb Imm You also may have NOTE: faro BBdwilaad why tbU hotel let ing investigations and brilliant smart slipcovers, curtains and HIGHLY RECOMMENDED discoveries, we have gradually in- dozens of things you have been Tom mb aIm opproolate why t creased our knowledge of scurvy m RMrft mi ItifocHo to ttop Mrs. Spears books have If $ mi until today we know that the sub- wanting.thousands Ihto lutofil hotoiry of women. She helped stance which prevents the disease tells ERNEST C ROSSITER, Afgr. with pictures the you quickly is vitamin C. things it would take years to learn by methods. May Retard Growth in Children READ THE ADS Her sewing sketches clear away It ban also been noted that of latent seurvy can many cases be found among children and adnlts in all walks of life. It has been determined, for example, that many children who are restless. irritable, or retarded in WHY THEY growth are In reality suffering from a deficiency of vitamin C. A cooked wheat cereal has been the worlds When deprived of this vitamin, preferred and dependable breakfast for cenanimals develop experimental turies! Its still the best! Thats the secret swollen, tender joints, sore jaws of the popularity of - and spongy, bleeding gums, while the teeth become loosened and assume irregular positions. Hemorrhages may occur almost anywhere In the body, due to capiltho worltTa boat cooked cereal I lary weakness, and are particubest becaute its carefully milled and blended larly common in the kidneys, inmeaty, nourishing and tasty portion of golden wheat testines, bone marrow, under the grains. Try a steaming hot bowlful for breakfast skin, in the muscles and adrenal with cream and sugar, or melted butter, or even glands. Indeed, one of the most whole milk. Its delicious. interesting of all tbe discoveries concerning vitamin C was 'made MONTANA CEREAL CO. manga, montan with guinea pigs. It was observed that in a healthy animal, tbe adrenal glands are rich in vitamin C, h h to Be a Slugger AwardFShow -- Vital Need for Vitamin C; Names Most Significant Sources of This Substance ' Orange and tomato Juice have been used Interchangeably for. quite some time aa a convenient and easily available source of vitamin C. In recent years, lome experiments performed at a leading university have given a high ranking to cranberries on this score, so that they, too, may be ranked as a significant source of vitamin C. These brilliant little red berries coma into market in the fall the very time when it Is important to eat generously af fruits to fortify tho body against fall and winter Ills. Their tart flavor helps to stimnlate appetite and their fruit aelds promote intestinal tone. Neither the maturity nor variety of the fruit appears to have any influence on the vitamin content, and even when cooked, as whole fruit sauce, they retain from 75 to 80 per cent of the original vitamin C content of the fruit. Cranberries are also a fair source of vitamin A which is not impaired by cooking, and they contain iodine, iron, copper and manganese. Because they are such a versatile fruit, cranberries can be utilized throughout the menu and at any meal. Thus orange and tomato juice may be varied at breakfast by serving a cranberry conserve, Jelly or sauce, or a cranberry juice cocktail. For lunch or dinner, this same fruit may be served as an appetizer; with the meat course; or used to make a variety of attractive desserts. foods If vitamin are included generously in the daily diet, the homemaker may well feel that she has provided her family with aa important form of health Insurance. Speeders Beware!warm Sneaking of Sports r the-cind- By HERB ROGERS A HUSKY, Italia-Americ- large-aoee- d catcher and a burly flrst basetnsn from Maryland east-er- a shore captured tbe spotlight briefly for baseball from a s porte world Intent on football, when tha Baseball Writers Association ot America picked the tw most valuable players to their teams la the National and American leagues. The catcher was Ernie Lombardi, who swung a hefty bat for the National league's Cincinnati Red during the 1938 season. The first baseman was Jimmy Foxz of Kw American league's Boston Red Sox, whose gallant comeback from the trail a year ego won him a landslide vote In the poll. Ta Lombardi, tbe award comes late In hjp playing career, for be baa been in the major leagaee since 1J3L Tbe big catcher relied ap 99 points, or (3 ahead of Bill Lee, tbe Chicago Cubs pitcher, who finished second. Lombardi, who lives la Oakland, Calif., led the league In hUtlug with .342 and, according to his manager, Will McKechnie, had much to do with the auccesa of the Bede sensational young pitching staff this year. , , i t Sets New Record Temple Square MaBOBOBMOOnd ' 1 - Westerns like a Hot Breakfast SHOULDN'T career. He is stationed at tbe slate police barracks f.. ( I A , X. -- A , k- n'iv AX 'Vx X .A at Putnam villa. Ho recently arrested two men for speeding who teach safety In the pubiie schools. Lashe superior officers are certain that he has won hU spurs, but etar aays: the modest 1 guess Im a poor policeman. Fd rather warn people than arrest them.. Educational efforts to teach safety are bearing fruit, he believes, particularly with the very young. Children are learning safety rapidly, be said, but adults are harder ta teach. They apparently wont apply their knowledge. State police and highway authorities in every state are bearing down on enforcement of safety laws to protect the careful driver from death or Injury due to the reckless one. Lash, who was married last June, says he U in training daily to comevent in pete In the the next Olympic games. He plans to run under the colors ot the Indiana state police. after a miserable aeason in 1937, when ho bit a weak .235, falling below tho .300 mark for the second time since he was brought up to the majors by Connie Mack from Eas-to- ex-tra- n, Md., back in 1934. Jimmy polled 305 points out of a possible 338 end became the first player to win the most saleable award three times during his career. Foxx batted .349 in the 193S d season and drove la a total of 174 runs. Incidentally, the awards again Indicated that the man with tha potent bat Is likely to be picked as the near-recor- 10,000-mete- most valuable performer, for 13 out ot the last 15 players (elected for the honor in the American league and 9 out of the last 13 in the National have been sluggers. it Play, Says Helen ONE word recipe play" was given by Helen Wills Moody, world tennis champion, aa the way to live the simple life In a world crowded with complexities. That Mrs. Moody is qualified to give a recipe for serenity in the heat of contest la demonstrated by A her sobriquet, "Little Poker Face. Complexity in peoples Uvea must be balanced, said Mrs. Moody. 8port is one of tbe things which can help do Ik . Ne better proof can be given than tbo new enthusiasm, which is sweeping the country, for all games. The tennis queen's views are In line with the National Sports Councils program to get America off the seat of its pants and encourage pOACH C. r. (BOB) EVANS, of Logan high school, Logan, lews, has spent 18.009 educating himself about football, has coached 13 years sad a till says ha dorsal know much about the game. But he has seme ideas. For instance: He has had only four tackling drills in the last four years, which he explains by saying If a man can block be can tackle. He doesnt believe In scrimmage and had only one ep to his second game of tbe 1938 season. He believes the three hours before a game are the most Important and he always tries to be with his boys at that time, talking to them for the final 29 minutes before they g on the field. Out of his knowledge has come a string of consecutive victories that reached into the twenties Evans can congratulate himself on having made his education pay. Other coaches might disagree with his methods, but the record speaks for ItselL Western Newepeper Union. Pocket Billiards By CHARLES C. PETERSON President. National Billiard Association of America and World's Trick Shot Champion. The Palace of the Soviets, which is to be an enormous building, is being constructed on the site of St. Saviours cathedral in Moscow. Plans call for a pyramidal ascending circular terraces, surmounted by a figure of Lenin. With a base 4oO feet in diameter and a main hall with a capacity of 20,000 persons, the height of the total structure will be 1,365 feet. Built of reinforced concrete and rustless steel, it will contain 148 elevators and 62 escalators. skyscraper in 325-Co- ot 5?EaQ-IKIdsu,jfii- r -- - SHE'S not a Ph D or aa LL.D. She hesa t a diploma or a cap and gown. Her research U not done In tho laboratory or tho library As a matter oi lack bar findings are mads usually in tho street car. in tha subway, in the suburban oommu tor's train She roads tho advertisements in this paper with care and consideration. They iora bar research data By meant oi them tho makes her purchases so that she well deserves the title of "Research Professor of Economy ' She discovers item alter item, as tha years roll on, combining high quality with low It is dear to yon at onoe that you . and an who make and keep a home have the same opportunity With the help oi newspaper advertising you. too. oea graduate iron the school oi indiscriminate buying into the faculty oi iastidioua purchases IF tiny-waist- Picturing Lincoln - YOU want to havs smart, lot4 look slimmer than k means wear each with thi Ln. that emphasize flattering ailhouette want to wear By Virginia Vale Josephine,' the DID Jalopy, happen to come your way on her return ion, of superior fabrfcj , coming colors of journey from Hollywood to tion, then make Hartford, Conn.?. If she didnt, you ought to hear her story- .- It is really the story of two young men, Frank and Jack Pinney of Hartford, who paid $13.93 for thesa very each of which J easy-to-tono- is iw Afternoon itla t cu Drt. .Her lovely fashkoW, ply melt into waistline, m btcfiffijgf They were a sensation. Josephine was seen covered with names, and tbe owners refused aa offer af $2,909 far her, tte said. And tbe Motion Pictures Greatest Year representatives were delighted with them) they've besoms unofficial geod-wiambassadors for the industry. They ran Into one difficulty; people whose autographs didnt mean much were all toe obliging about crawling their names on Josephine. The Plnneyi let them do it, and, since Josephinea space was limited and they had to go In for big name only, theyd wipe off tho undesirables with a bit of turpentine and then tackle somebody who meant something to them. Of course, they may thus have obliterated signatures of people, now unknown, who will be stars before the car is a year older, but that couldnt bo helped. n Dont ever eay that Samuel isnt kind hearted. By tending Jon Hall off to England to do Tho Thief of Bagdad" he tore the bridegroom from his bride, Frances Langford. But hes going to pay for a five-minute transatlantic phone caU for them each week that they are eeparatedl You Gold-wy- Frances Langford will recall when Jon an( Frances eloped to Prescott, Arix., last June, Jons mind was a bit hazy as to hlf birthplace, he giving It at New York city, Instead of Fresno, Calif., on the license application, necessitating a remarriage later to ease their minds as to the legality of their marriage. Evidently the next cycle la tho movies will ho kneed on tho Ufa and times af Abraham Llnooln. Tha success of the play, Aha Lincoln in la New York started Ik nineis, New three producers have announced that they will do Lincoln pictures. Geldwya will star Gary Cooper as the Greet Emancipator, Twentieth Century-Fo- x will cast Henry Fonda in the role, in Lawyer ta tha Week Theres something about tho radio serial, Pepper Young Family," that brings luck to those who have anything to do with lk Originally It was called Red Davis, and in its second year a young actor who wasn't getting along too well waa engaged to play the role of Red. His name was Burgess Meredith. Broadway producers end Hollywood executive heard of the program, Ustenod to it end first thing he knew, bo was a success on the stage. Then he began to do a remember picture occasionally; him In Winterset, his first big one? Later, Martha Scott was engaged to play bite ta tbe serial. And Martha landed ta a stage play, Our Town, which waa one of the year biggest hits of last season, and it still playing. t frtoo L ttaome VUTMft . tit riff section is cut in one ith skirt panel ia front Tht kol fits beautifully, thanks to tq ly perceptible gathers tim' waistline, and darts on the k dert. The sleeves fit tin snugly, and are smartly high Victorian at the shoulders, k vet, satin, thin wool or silk a this will be one of the most derizing, flattering frocks ever put on! lb material. I yards; lit jf I trimming. No. 1629 is designed for f Id, 1$, 18, 20, 40 and 41 S4 5 yards of h short sleeves, 4 49fc yards (USING tlTimisf INCRE "EMPLC If d kstiM Wfflsitta Ubus UlIilN XiOY TH AND CON BEU AFAF No. 1585 is designed for she 38, 40, 42, 44, 46, 48, M and With long sleeves, size St reqc requires ot Bn yrKtlfi j Workaday Dress. An unusually smart casual Ion is this one with the (rin skirt cut up to s high and topped by gathers that ' fullness over the bosom, tea ating the slimness of tha Swirls of braid on tha jr sleeves, and a row of braid J ing the round collar trim i Just enough. Make this of f ham, calico or percale for h work and in wool crepe, or flat crepe for runabout Tbe Fattens. .31 BOLLS of35-toc- braid. Fashks L Fall and J new The tor Pattern Book which a photographs of the dresses worn is now out (0ns , 1 yards Fafl sad Winter terial; 32-pa- Hi Sort; CALVIN The Que hit Fine; d tho Bah; f steps ride. ", It but Wen of J-- and the Book-- 25 the book Fall and Winter P e cents.) You cu separately for ls order to The 5e Send your Circle Pattern Dept, San ns? Montgomery Ave., cents 15 (a Patterns Calif. eaoh. WKB Ben Syodlsste. 1 OLD FOU! tom CenSitiooo Do nMlilXl'A. December It from "January T through February 28 be wfll alternate with gseot eondaotors. When Bill fanney (who in Howto Wing title role plays tho tho Adventures of a Young Aviator,") began portraying tho daring Howie be hardly knew what made a plane stay in tha air, But flying got him; he has been spending his spar time, taking flying Masons from Ralph Smith, a pilot oa the last Byrd Antarctic expedition. Q-i-o Research Professor of Economy- Jalopy l If Tsscanial la your favorite orchestra conductor you can bo suro of bearing consorts with him leading tho orchestra weekly through CREAM OF THE WEST Palace of the Soviets' and Ijfrr Waistline Is Costly Separation rs Here and There ERNIE LOMBARDI Good-Wil- htted DDcaoit a. DON LASH To Foxx. the award was no novelty, for he has won It on two previous occasions in 1932 and 1933. But it is a vindication for him Star the ancient car (born in 1928) and set out tar Hollywood. They took along some white paint, and. startled the movie center by requesting movie stars and celebrltieu to grasp a paint brush and autograph Joee-phin- Tifti-- il. -- ; er down-and-out- Des-ptain- es 1 of tha beings, is now devoting his life U teaching peopte U alow down. The famous Indiana university track star, who has shattered many path, world recordron hai been a member of the Indiana state police for the past several months. HU chief task is to pursue speed demons and reckless drivers along the highway and, backed by the authority of the law, to persuade them to desist "A driver a day has been Lash' arrest record since he started LESSON NO. I This diagram shews a Pochet and Carom shek Ofiea oven by a more advanced HELEN MOODY player the break is missed because active participation in sports by all of over playing the cue bail below classes of people as a means of pro- center, although when timing absomoting the physical fitness of the lute center and striking object ball nation. Ji lefk it is advisable to favor slight-l- y Although the trend toward individ-aabove center. participation In sports of various Again let me remind you ct the kinds la upward, the average Amercareful completion of your stroke, icas still finds U easier to watch end to make certain that cue somebody play soma game for him, remains on the lint of aim. your This paror else aaap oa tho radio sad listen ticular rule hai made and unmade to the sport described ever the air. more players than any other factor. al ODDS AND ENDS . . . Johnnie. the CaU Bay af "Johnnie Presenu," is foaming I As If A radio snpinssrs . . That Nam Tor Wore lor hoy who was engaged for Con With the Bind" tpamt fomr months in Hollywood mailing for it la begin, and now has relumed to his fab in Aa W orator; he'd rather waft there, ha says. Western Nowvoepw Union. Largest Steam Locomotives thatbdpttoOJ I . tjf.lia aUDBflj MINTHOl COU9NI aYour to Tho largest etoam locomotive ha the world arc be operation In Mo United States. D all tubes and other obstructions wort removed from the boiler barrel of on of theso locomotives, a standard automobile could be. driven through with room to spar. J Growt fani i |