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Show , Tuesday, 7 14, 191L February loss of sleep. It Is surprising bow 111 tie sleep some people can get some With who deliberately keep late hours and never give a thought to the loss of sleep A great deal of the Injury t health from insomnia Is Caused by the attendant worritnenf and fear that the condition sill become chronic and that the lost sleep has produced spme grave Injury to health. As a tnatter of fact. moarcasestf Insomnia are readily curable If the can be secured patients Home Course In ! Health' Culture Sleeping IXT Foi Health By EUGENE Copyright. C FISK. M. D. by American Prow Association. 1310, LEEP, thou repose of all things Sleep, thou gentlest ' of the m deities, thou peace'' of the a mind, from which care flies; bo'dost soothe the hearts of men wearied with the tolls of the day and reflttest them for labor. -10 Thus spake Ovid about the year q. since then little has been added to ouTkndwledge' of the actual mechanism of sleep, Psychologists and physiologists have their theories, but M It is difficult to put the sleeping brain under the microscope the mysIs still a mystery. tery of folded sleep , thought that the gradual accumulation of waste products In the blood brings on a condition of Irritability or fatigue of the brain cells, unfinally resulting In depression and consciousness; others, that the delicate filaments by which the higher Theories of Sleep. Some have -- yw 1 til i t Unis, s , n ( CHEAP SLEEPtSQ POBCH. - temporary sleeping porch outside s window, supported by braces eet at an angle and protected by an awning, may be built at a cost ot a few dollar. A . - e a oue-tbir- Remark-abl- and will measure real trouble when if comes and more thoroughly prepare to 'meet It than the overworked even Ing" brain, wblch Is always crying "Wolf, wolf I if you are a commuter think It out on the train. If you are a farmer wrestle with It as you plow the field. If you are so thrice blessed as to have a garden and a spare mo meat work It dig. dig and at one and the 6a me time you will gain health and surcease from your mental strains and twists. Whan to Call Physician. If all efforts to expel care from the mind at night fall and the. brain continues overacting In spite of every ef fort. If some sharp corner in life Is being turned and natures limit has been reached, then the time for the physician has arrived- Sleep under euch circumstances must be had If prolonged Illness or mental breakdown Is to be avoided. The physician must use his Judgment in each' particular t case, but lt Is seldom that ha -bring relief and restore control. It Is only where reckless neglect and elf drugging have undermined the nervous system that his efforts fall. In the milder cases of insomnia, however. In addition to the cultlvs tion of self control and orderly thinking habits as above outlined, there are simple measures which are often ef fectlvd. The most potent Is the hot foot bath. If you are skeptical, try It some night when your brain Is throb blng and your bead Is spinning from a long, vexatious day. Immerse the feet In water as hot as can be borne for ten to twenty minutes. 'Then hop Into bed. shut your eyes,, and It will be rare Indeed that the Land of Nod" will not open to you and give you retst. The evening foot bath is a mighty good thing even for those who are not -- - WTi mm I n 4 ff .d ie 2 w Offer e li if 3 if 4 To All Paid in Advance Subscribers raoim MONTHLY -- X !t r- A Large, High Class Maga.-zinSame Size Pages as e, Colliers and Saturday Evening Post, Beautifully Illustrated and With Handsome Colored Cover, It weighs accurately Is well balanced. d , if- V lie-solv- e fiuriug sleep, thus withdrawing the cau-nobrain from outside stimulation it Is conceivable that If alt our senses by which we coimuuuU ate with the external world were paralyzed sleep For exwould automatically follow ample, supiHise tomplete paralysis of all sensory nerfes exupi those of one eye existed - By losing this the pa1m tient would at oni-put to sleep. Another theory uhstmies that the center the, yfc'O. tuuiot center at the base of tin brain wLkb controls the blood vessels mid equalizes the Circulation of the blomt throughout the body, beiotnes fatlgU 1. resulting In a dilation of the arteries of the body and 4 lessened biootl supply lu the brain. It aeems well established that daring t anaemia of the sleep a condition brain exists wimicter may be the causes uudt r.y itiv it This explains the feeling of hearty meal, when there is n determination especially troubled with, Insomnia. It 0( blood ! the digestite organs and rests the brain and promotes a more a withdrawal of IiummI fro in the brain. normal sleep thag most civilized people are able to get Importance of Sleep. Another good remedy is a slightly But there are many kinds of sleeps warm general bath Just before retirand the geutle imet refers to only one cold general baths kind bea'lihfnl. restful sleep the kind ing. Both hot and will not promote and are stimulating. that slides into the soul , i - 1 That sleep is an Important thing la sleep, . ' , Importance of Diet. sufficiently etidenced by the fact that wearwith disturbed Restless, sleep man spends about of his lifekind the little boy time In that condition Those who ing dreams the s not unbare tried to lessen This proportion has In the funny papers-lIs bucU cases common. In Indigestion lave usually paid the penalty which diet at Careful jaature exacts for auy attempt to cheat frequently responsible. the evening meal Is worth while If you la playing thetgame." wish to avoid trouble. Thorough chewek Value Early Training. ing of all bread, pastry and vegetable Babies should sleep most of the time, food Is advisable. Constipation must but most of them dont.. The disci- also be guarded against, not by tbs pline of early retiring should be comconstant use of cathartics, but by exmenced In childhood and rigidly en- ercise, water .taken, father, freely be- forced The practice of allowing little r , "'',i im children to ait up In the evening so that papa may play 'with them is heartless, selfish and cruel. Children u under ten years of age should be put to bed not later than 8:30 oclock; ftom ten to fourteen years of age 8 o'clock should be the limit, and from then on until maturity Is reached 9 oclock Is a i safe and sane hour. The evening meat should be simple J and all excitement romping, reading of exciting tales, hard study, etc. avoided Au effort should be made to encourage rather than disturb the natural drowsy preliminary to the bealthy sleep, which Is fpal food to the rapidly developing child brain. WJHDOW TEST FOB SLEEPING. , With a good start In life along these habits. "Acid lines It witrtRke a vast amount of tween meals and regular Intestinal fermentation, and stomach abuse and neglect to destroy the habit causing the accumulation of gas, are Of healthful sleep But modern life often the cause of restless sleep. Imla complex; Its work and play are ex- mediate relief may be hud through Rim-pciting. strenuous and' often unsettling domesrie remedies, such as milk of The childhood habit of sound leep. bicarbonate of soda. etc magnesia, Txrhen the rain upon the roof was a but an effort should be made to prepleasant and soothing sound, is too vent such a condition by proper earing often succeeded by the light and fitful - habits i sleep whkb vanishes with a creaking are. of etc,, coffee, tea. Late supiiers, shutter or a gust of wind course., to be avoided by those whj do "ben one reaches such a state, wh.it well , , to dof It Is easier to say whal uof to oot rest of Sloop Suggestion. do. and we will approach the subject Summary Live a healthy, sane life in the open first from that standpoint. as far as possible; exercise within Things to Avoid. eat- - simple food and Do not, above all things, seek relief proper limits; chew It thoroughly; look your troubles to drugs They are seldom really In the fate, hut do It when you are heeded, and when they are actually best prepared to meet them. Oaiereg-aia- r necessary It Is playing with dangerous hours for sleep and do not use fire to nse them except under the ad them to marshal the facts of your tce and control of a physician. ousluess; avoid stimulants and drug Another thing to avoid Is worry over rod Rleep In a well ventilated room 1 Luke Lea, Tennessees Senator, Only 32, but Clever Politician trouble Is not of long standing and U due to worry, overwork or uerve straiu of some klud. tery 'simple remedies will often suffice, and It Is at this stage that a determined effort should be made to check the growing habit ' In the first place, have faith Id your ability to check the tendency. that you will not carry your cares to bed with you and especially avoid harassing problems Immediately before retiring. Do your hard think Ing In the morning hours. You will think more clearly and take less time about It. Make It a settled practice to work out your tough life problems In the early hours of the day. It "Is surprising how a prodigious worry which after a long days work looms enormous and threatening, like the genie emerging from a bottle In the Arabian tale, will dwindle to ridiculous proportions when viewed In the mprnlng light. The tired brain cannot get a true persjiectlve of affairs, aud Just as everything seen through a rough. Juueveu glass appears distorted so do our troubles when seen through tired eyes The rested morning brain -- 1 .page tehee - JOURNAL,- - LOG AX.UTA II TI1E T R ef VfeS' LEA, the be MAILED FREE each month to every paid in Ad-j- ! ance Subscriber toj .Will elected senator from Tennessee, la one of the - youngest men newly ever elected to the senate. He was thus honored a few weeks before he was thirty-twyears of age. Davis Elkins, appointed from West Virginia, is only thirty, but he was not elected. Mr. Lea o comes of an old Tennessee family. Eighty years ago another Luke Lea was a representative from Tennessee, but the new senator never before asked for a i political office. Six or eight years ago he was graduated from the University J5 of the South, known as Sewanee, and began the practice of law In Nashville. He became Interested In politics and was one of the founders of the Tennesseean, the paper of which former Senator Carmack was the editor when he was killed In a fight with the Coopers. J,ea was largely responsible for the nomination of Governor Patterson, but later broke with him and made his impossible. The election of Lea was dramatic. He had not announced himself as a candidate while the legislature was balloting In dead-lcand'after being put in nomination he was elected on the succeeding ballot. Lea is what Is known In Tennessee as an independent Democrat Ht Is a prohibitionist and In the campaign last fall supported Governor Hooper, the joint candidate of the Republicans and the prohibition Democrats. k, MAY BE COMPELLED . TO ENTER CONTEST SaltLake, Feb.8. Nettled some what by its failure so far in its attempt to subdue the insurrectos the Mexican government' hav requested the Mormon people in Mexico to assist it in the fight; not only ha it requested, but it has tacitly threatened to coerce Saints to take up the Latter-da- y and this, despite the fact arm, tfie colonists are citizens of that the United States and subject to neutrality rights and obligations. This rather ominous- news was brought. from the center of the STILL WORRY OVER FIGURES OF WOMEN (Continued Trom Page Two) One of the causes, to my mind are often is that women of y working and thinking for them selves. They have won more independence. as the suffrage agitation-a- As you probably know NAT-' to-da- bundantly IONAL MONTHLY - - is one of II j the highest class magazines publish ed in the United States, beautifully jt illustrated and printed on fine pa- - ji mulfi-co- ljt per and with handsome ored covers, St show. Womens faces, as welL as 'their figures, seem tojiave undergone a change. Thiey are sterner, more purposeful and strong, it K a sad thing for art, and I hope iHs only a passing phase. It may be remembered that the great beauty and attraction of women in the eye of man is that she is ro entirely different from him. It would be a terrible besieged) district by Elder A. W. thing for woman, to lose her nat Ivins, who hrrived in Saif Lake ur&l charm and grace. City Tuesday evening. When seen today, Elder Ivio said; FEAR BALD WOMEN We have been most surprised SOON MAY APPEAR. from the invitations receive Women are threat.London, jto Mexican government to take sides ened with an 'ejidemic of baldwith it in the subjection of the in ness owing to the increasing use surrectos; and furthermore we of.false hair, such as puffs even have been theatened that un rats, frames, pads, transfor less we dp the government will mations, pin curls, and such on relied ' We to. have w compel ; like. our citizenship papers, vwhich If ladies perrist in. wearing show that we are under the pro- false hair and employing artificial jection of the United States, and means to puff out their hair have steadfastly refused to enter they will eventually become the quarrel at alLWhat may come bald, sas a beauty specialist of it I do not know. with a large practice in the West I may saj, however, that the End. The appliances used press insurgents are not unfriendly bo op the scalp and1 impede the cirthe Mormons, bift on the' con culation of the blood. The result trary expect to enlist them, at is that the roots of the hair beleast as friends, if not as allies. come impoverished, and in time s tfie hair itself gets so weak and They dare not molest the to any great extent becatre thin taht it drops out. of their being citizens of the UniVeiy little air can get to the ted States."' Where the insurgents scalp, imprisoned a it is in fram have been compelled to eonfis es, pnffs and transformations cater m it were,' the property of in addition to the ordinary hair. the Saints in order to further their campaigns, they have given EOT STUFF. -d return. in securities money-anRoberts has plenty ef good qual On the other' hand, I think that ity of coal in the yard at corner the Mexican -- government will of 1st N. 6 W. both phones No'. 13. never carry its threats out' and A piece of t flannel dampened compel citizen of the' United States to take np arms in a fight with Chamberlains Liniment and that does not concern them. bound on to the affected parts is The war is real and more ex- superior to any plaster. When tensive than generally imagined. troubled with lame back or pains The battlen have i)eeiL taking iirthside or chestgive ita-triand you are certain to be more place all around the Latter-da- y Saint settlements but so far the than pleased with the- - prompt reSaints have not taken any- part at lief which it affords. Sold by all . all. dealers. - 6 n if It is without question the moit talked of magazine in the country today. Every 1 month the leading' newspapers throughout the country devote columns of space in reviewing the articles. which appear in its! columns.- j! IS p s! Every issue contains a mass of general i It magazine articles and finely illustrated tor- - j I ies by the greatest living magazine authors which makes it the equal of. any ten or fif- - teen cent magazine, and a welcome visitor i P, each month to every member of the family. 3', k5 jMor-mon- , ) s The regular subscription price of p IONAL MONTHLY i 3; j s' r , J is NATn dollar peril one i . annum. 1 1 J it It , If you are not already a paid in advance i :! subscribe to JTHE: JOURNAL you jt n should become one at once. 1 1 it Take advantage of this remarkable 11 nf? op- - portunity NOW, before it is too late. Ad- - tr dress all suEscrptions to it t'. al k i tj - SfM? r 4 ) v 4 r J fB e S w t tK t I THE JOURNAL, Logan, Utah. , - - I- IS v. 4 uJ |