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Show i.j.ljj(ii..JjSljs fry. May 17, 1928 fliar: niELEIII SDN, LEIII, UTAH PAGE THREE iHOWTO BUILD UP MULLil5 By J. J. TOEDT . nv ri,:.- itinn Lvlne on back, feet flexed ,14 beels near seat Arms folded ,crosi chest. , , ..fnnrth Exercise Raise JL dd forming a bridge, resting on solders or iop u.raw LvlOg OD UalJil liuo uiu.v, uviuoo test kn9 bent with heels close to i rn hoM soon nlctiirna nf tour seau w - irestlers doing the bridge with their ,oii off the mat and support ed by the feet and head. This Is the iM. You are lying on your back, arms folded across chest, feet dose to your sear, now yuau jour todv np bo that it rests on your up-back, up-back, and your lower back form- lug a perfect arch. jtow on eacn attempt 10 raise up, w.4 Anil hanlrnrflH a m tn, en uuwaiu auu uuv&w ui u a farther until you are resting on top of your head, your feet on the floor helping in forming the perfect bridge. jtow rest a little while, then take hnth and rub-down with a coarse TVU ..oi nr inat a rub-down will do. You tan also add the paddling of the mus cles and kneading and massaging of tie fleshy and fatty parts. Position L'mz on back, hands resting under legs; legs raised, heels together. Twenty-fifth Exercise Lean legs over to left and right, swinging like i pendulum. - Place hands under legs, arms straight Now raise legs and hold them there. Do not raise the back. Now lean both legs over toward the left as far as you can without falling-over, falling-over, then lean to the right Continue this, like the swinging of a pendulum, left and right Sixteen or more counts. ClltCUrAflucTio Position Same as Exercise XXy, with exception of starting with legs down. . Twenty-sixth Exercise liaise legs few Inches from floor, then circle to right, over head to left, and to starting start-ing position. ( ipposlte direction. This exercise Is one of the best for abdominal llabbiness. , Your starting position Is tiie same as Exercise XXV, (lying on your back, tegs down) The eserdse is to raise both legs a few Indies off the floor, then proceed to circle toward your right and backward back-ward toward your face and th the left and arriving at the starting point Continue this several times, trying to perform as large a circle as possible with your toes. Now, go to the opposite op-posite direction. Do not overdo this the first time you try It i'usition Same as Exercise XXV. Twenty-seventh Exercise As you raise body, also raise legs; reach forward for-ward beyond legs with hands. This is perhaps the most difficult abdominal exercise and yet safe enough for most anyone to try. You nay not succeed in getting this the first few trials, but practice will give Wo control. Your position l the same as last exercise, with arms resting rest-ing alongside of body. Now. here Is "Je stunt. As you raise your body toward to-ward a sitting position, you also raise jour logs. Your position when you complete the upward raising of body and legs would be something like a Jack kni'e dosed up. Position Resting on shoulders, sands under hips, elbows resting on "ow and close together, legs extend nigh. (Arms act as a prop to hold oy In this upside-down position.) , Twecty-eighth Exercise Maulpu-legs Maulpu-legs as If you were running a arse-geared bicycle upside down, ion can get plenty of fun out ol Imagine you are riding a bicycle "iide down and maneuver your legs as If yon were riding a large-ftared large-ftared bicycle. hogget cf Wisdom tontentui.nt is not gnti.sfa.tioa ft grateful, faithful, fruitful use fiat we have, little or ranch. 11 .4 ' I More Helen Wills i I1 fORE Helen Wills In rho mat. Ingt That Is the hannv wnrrt brought from th Pnotflr. by the women's tennis rhnmninn self. May It be the actual case rather than the product of Helen's well-known moaesty. it is to be feared, though. that the young lady is far too unas suming. A Helen Wills Is not developed every year, nor every dec Helen Wills In Action. ade either. If, as she avows, there are several sensational misses cavorting about the courts of California, all who uupe ior American supremacy m women's sports should feel extftmely optimistic. Indeed, Helen would have us believe there is one girl player who will, to use Miss Wills own words, "make .vou forset all ahont statement Is typical of the champion little doubt she really believes conqueror is nearlv rpartv tn . vu "-J V. V fc UUV This despite the -young lady's recent demonstration of remarkable form In the shape of a one-set victory over Little Bill Johnston. Any woman capable of gaining an edge over Johnston, even allowing he ii not at his former peak, certainly need not worry about any girl star In the making. . Miss Wills is now In Europe to engage In several tournaments and the Wigiitman cup matches. One cannot help feeling her tour will be triumphant. tri-umphant. All America will be wishing her well. There Is no danger that she will be forgotten. Sam Otis, Sports Editor Cleveland Plain Dealer. Millionaire Golfer Is Meat for Little Willie You can tell Edmund Guggenheim, of the wealthy copper-mining family, whatever yon choose about the golfing golf-ing prowess of Willie Macfarlane, and he'll believe you. Tell him Willie has Juet played a round In IS and he'll hardly bat an eye. Mr. Guggenheim has had a most incredible experience with Mr. Macfarlane himself! The American Golfer tells the story of how Guggenheim, Macfarlane and two others were playing over the Guggenheim private course on Long Island, when they came to the sixth hole, a 133-yard stretch with a punchbowl punch-bowl green set Into a hillock. Mr. Guggenheim offered Macfarlane attractive odds that he wouldn't make the cup in two. Macfarlane promptly prompt-ly did just that and collected. Five times the bet was repeated, and five times Willie collected. On the seventh sev-enth bet Willie didn't make it in two - lie made it in one ! Whereupon Mr. Guggenheim quit betting. Rickard Claims 1929 Go for Heavyweight Title The winner of the Tunney-Heeney heavyweight championship bout this summer will fight under the promotion promo-tion of Tex Rickard in 192D, if a title nii'tch Is staged at all next year, the New York boxing promoter announced. He said he recently had signed contracts con-tracts with both Gene Tunney, champion, cham-pion, and Tom Heeney, New Zealand heavyweight, giving liim control over the one holding the title in 1929. The contracts, it was added, are applicable only to the winner of this year's championship cham-pionship bout. But Tunney, approached for verification, verifi-cation, said Rickard had not "sewed" him up for 1929 yet. He added, however, how-ever, that the offer was very attractive attrac-tive and that he awaited the decision of his manager. Billy Gibson. New Indian Pilot The photograph shows Roger Peck-tapaugh. Peck-tapaugh. newly appointed manager of the Cleveland Indians. So far Peck-innaugh Peck-innaugh has been able to capture more than his share of the games played and he. Is confident his team wiil continue around the top during the whole season. No Hope This Year This year there is an even scantier chance that a Man o' War offspring will be heard from. Only four of his -jret" have been named for the dey -Genie. Ironsides. War Whoop and War Flier. Combined, they have wn bat three races. War Whoop takmg two and Ironsides one. War fMcr has Lot been to the p. "e by Mrs. a F. Vauderbilt and U ... aniiicwn quantity. in the Making " 1 hu.. m" snrh a and there is her ultimate th thmno DIAMDNDV PICK-UPSA The Washlngtons" new striped hose of red, black and white make them look like animated barber poles. - Outfielder Larry Erwln, recently released re-leased to Evansville by Fort Smith, has been cut loose by Manager Bob Coleman. ' Walter Johnson received the honor of pitching the first game of the baseball base-ball season for the Washlngtons on 18 occasions. Ray Schalk created a world's record rec-ord when he worked behind the plate In 100 or more games In 12 American league seasons. Paul Eastrling, a hard-hitting rookie outfielder with Detroit, batted .343 with Bloomington in the Three-Eye league last summer. Neither Babe Ruth nor Lou Gehrig, the Yankees' home-run thrillers, hit a home ruu during the sprang training schedule at St Petersburg, Fla, this year. Roy Mahaffey and Charlie Walsh, two young Pittsburgh Pirate recruit pitchers, have been released to the Columbia (S. C.) club of the South Atlantic feague. Pete McLaughlin, the umpire who was released by the National league during the winter, will return tc old haunts and call the players In the Et.stern league this season. Joe Sewell of Cleveland has played. In 87G consecutive ball games ana nas a chance to push the continuous service serv-ice record hung up by Everett Scott, who has 1.307 to his credit In order to have players take their baseball seriously this year, Bucky Harris, manager of the Washington Senators, has ruled that there will be no more "clowning" in games. The Paris club of the Lone Star league, after having signed Benny Brownlow as manager, shipped him to Lubbock In the West Texas circuit, where he will pilot that team Pazzy Vance, speed-ball hurler and strikeout king of the Brooklyn Robins. Is the highest salaried pitcher in the National league. He now holds a one-year one-year contract calling for S20.000. - All Andy Cohen needs, according to New York critics, to make good for the Giants this season Is a lot of self-confidence self-confidence that he will be able to hit and field In major league fashion. Pete Malony, a veteran of the Coast league and an assistant to Manager Wade Killefer at Seattle last year, has been named manager of the Idnho Falls team of the Ctah-Idaho league. Jack Dunn of the Baltimore Oriotes has had two offers from the majors for Dick Porter, champion batsman of the International league. But Dunn will keep Porter thl3 year. He wants to win a pennant The management of the Akron (Ohio) Central league team proposes to admit boys free in the games on Mundxy. Wednesday nnd Friday of each week, tickets being distributed thronzh Sabbath rh!s. Players come ar.d go on the Browns, hut S'la rtstrp Cerber stays in the lineup line-up y.nr affr year Although n Is Rr..ni:.l tMrtr-five years oM. Gerber liei'.t r.t Kress, anorder Tulsa product, prod-uct, for the shoruwpp job this spring. . . I MODERN HURLERS LACK IN NERVE Prevailing Fault Is to Let Down in the Pinch. Chief Bender, who was winning fame as a pitcher when Connie Mack was winning pennants with the Athletics, Ath-letics, is now coaching varsity baseball base-ball teams. During the reign of Eddie Collins as manager of the White Sox he had Bender join his team as coach upon the conclusion of his work with the Navy team late In June. Collins feels that Bender did much to help Ted Lyons and Ted Blanken-ship Blanken-ship develop a change of pace and thereby aided them to Increase their effectiveness greatly. Lyons U now rated one of the best pitchers In either league. "The greatest difference between pitchers of 15 or 20 years ago and those of today Js the difference In the stuff that is put on the 'pay' baU," says Bender. "You know In baseball, the pay' ball Is the all-Important one. With the count three balls and two strikes and a couple of runners on the bases, will the next pitch be the 'cripple, a fast bail, or will It be the sharp-breaking curve or change of pace? "I have noticed that in the pinch many of the present-day pitchers go to the fast ball, the very. thing the batter is hoping for. "The pinch calls for something different. dif-ferent. Instead of using the 'fat' one, the fast ball, the really great pitcher slips up his best curve or goes to the change of pace balL "The curve or the change of pace calls for nerve, control and poise. Too few of the modern pitchers have all three. "A tendency to let down In the pinch is the prevailing fault of present-day pitchers. A change of pace would help to overcome that" j Fight for Walker Jack Kearns, manager of Mickey Walker, the world's middleweight champion, has signed articles with- Promoter James C. Mullen of Chicago for the champion to defend his title against "Ace" Hudkins, the "Nebraska "Nebras-ka Wildcat," in Chicago on July 19. The fight which will be ten rounds to a decision, will be held on Soldiers field In Grant park where Gene Tunney Tun-ney defended his heavyweight title against Jack Dsmpsey last September. And besides, don't forget that the umpire has a mask. When a college boy writes home that he Is rising rapidly he may mean he's on the pole vault squad. The largest "gate" ever recorded for a football match in England was $138,875, at the cup final at Wembley in 1923. Farmers In Kansas play golf when chores are finished and weather Is suitable. In one county alone there are a dozen golf courses on farms. John Faulkner of Appleford, Berkshire, Berk-shire, England, recently celebrated his one hundredth birthday. He rode Dusky Miller In the Cesarewitch of 1S50. The first championship tournament held by the American Bowling Congress Con-gress In 1901 was won by the Standards' Stand-ards' team of Chicago, with a total of 2,720 pins. Ch:;rles Paddock, the California speed marvel, recently lowered the world's 140-yard dash to 0.14 1-5. He Is preparing for bis appearance on the American Olympic team. Purses totaling $500,000 will be distributed dis-tributed to horsemen during the three meetings In Maryland this spring. There will be 33 days of racing at Pimlico, Havre de Grace and Bowie. Miss Lillian Copeland of California, believed to be the best all-around woman athlete In the United States, holds the accepted American discus record for women. It is 103.55 feet Harold J. Higgens, member of the crack relay team of Holy Cross. Is working daily at the quarter-mile distance dis-tance in hopes of becoming a member mem-ber of the United States Olympic team this spring. Promotor James Mullen announces be has arranged with Tony Canzmeri of New York, world featherweight champion, to defend his title against Joey Sangor of Milwaukee In Chicago this summer. tmt'i i ' tvtmmf ' ? f','i7i'l inator of "Little Evct' Found in Boston Much against her will. Mrs. Cordelia Cor-delia Howard Macdonald. the first person to play the part of Little Eva in an "Uncle Tom's Cabin" show, has been discovered In Boston. Stage historians his-torians have been searching for members mem-bers of the original cast for years. She Is the only living member. When a writer for the Farm and Fireside Magazine found her aiding In an obscure ob-scure boarding house, she reluctantly admitted that she was once the celebrated cele-brated girl who enjoyed a popularity before the Civil war greater than that of any other child actor before or since. She reaffirmed her tow, however, never to talk about her daya with the play that has been presented nearly 500,000 times since her first performance on September 27, 1852, in Troy. N. I. Mrs. Macdonald Mac-donald gave no reason for her silence, si-lence, Mrs. Macdonald, then Cor delta Howard, four years old, with her first performance started a record-breaking run of twenty-five days In the small town of Troy. Sucn a record then bad only been equaled In London. Her triumphs continued for eight years. . Kind-Hearted Boy Dr. Martin G. Brumbaugh, president of Juniata college, eald at a dinner tn Philadelphia: "Our churches of late years have failed because they have been too softhearted soft-hearted They have been too lenient to our faults. Honesty, no matter how It hurts honesty Is what the people need today. "Our churches suggest an anecdote It is an anecdote about a tired-looking man who balled a boy at work tn a field, and said: "'Mow far Is It to Croydon, boyf "'Eight miles,' said the boy. "'Eight miles still?' groaned the man. 'Are you sure, boy?' . "'Welt paid the boy, 'seeln' you're so tired, I'll call It five, "Philadelphia "Philadel-phia Bulletin. CLOTHES IDEAS FROM ABROAD IgjMaeMartfn . Last fall when I was in France, I admired ad-mired the dress which the daughter of our hostess was wearing, and she confessed It was three years old, originally orig-inally rose -beige, now dyed a rich, deep shade of red I The French are eternally, surprising you with thrifty little lit-tle tricks like that tricks which it pays to Imitate. Most of us have dresses which, If allowed al-lowed to remain their original color, are discarded or seldom worn. Ite-dyed, Ite-dyed, they become favorites again. Just get a package or two of true, fadeless Diamond Dyes, and try your hand at tinting or dyeing. You'll be amazed to see how easy It is to use Diamond Dyes. They never disappoint disap-point you. The "know-how" Is in the dyes. They are real dyes like those used when the cloth was made. They never give things that redyed look, like make-shift. Inferior dyes. The more than sixty colors you can get from them lrclude everything that's fashionable. My new 64-page Illustrated book, "Color Craft," gives hundreds of money - saving hints for renewing clotjhes and draperies. It's FREE. Write for it, NOW, to Mae Martin, Home Service Dept., Diamond Dyes, Burlington, Vermont Autos in New Zealand New Zealand, one of the richest countries In the world. Is exceded only by the United States and Canada Can-ada In the number of automobiles owned per capita, one care for every eleven Inhabitants. Sales are dependent depen-dent upon the financial condition ot pastoral industries. Must of the curs and trucks bought are American made. The Real Thing Prospective Purchaser Is that a genuine English bulldog? Dealer Why, say. that dog actually ac-tually drops an "h" every time he barks. Boston Transcript " Too Bad Baldheaded &hiu "Give me a 6ham poo." Barber "Sorry, but I'm Just out of facial aoap. sir." Weigh your words and the conversation conver-sation becomes tike a minuet Instead of the tango. Origi fa CAN'T PRAISE IT Lydia E. Pinkham'a Vegetabla Compound Helped Her So Much ; Kingston, Mo. "I have not takeri anything but Lydia. E. Pinkham's i v egetams com pound lor iv months and I cannot praise it enough. I weighed about 100 pounds and was not able ' to do any kind of work. My housework wm j done by my mother and njf out-of -doors work 9 Tint, rinns. I have taken four bottles of the Vegetable Vege-table Compound and now I am well and strong and feel fine. I got my sister-in-law to take it after hr laat baby came and she is stronger now. I cannot praise it enough." Mast HATTra V. 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Pike's Peak Elevation Pike's peak achieves an altitude of 14,147 feet. It Is not the highest peak In the United States (Mount Whitney, California. 14,501 feet, enjoys that distinction) dis-tinction) nor even In Colorado, where Mount Elbert exceeds It with 14,420 feet. The population of Buenos Aires, Argentina, has Just passed the 2,000,-000 2,000,-000 mark, makln? It second only to Paris among the Latin cities. For Barbed Wire Cuts Try IIANFORD'S Balsam of Myrrh All iulm an taorittJ to rctuj w aMr far & tint kstlU ii Mt tvUi. PARKER'S HAIR BALSAM f ta nHmM-H U . . - V. Ill- ;V;A' J ' Re.torM Color .nd -VI r J o . - f ir.j.ju .:. fey is-; r fc-. .a w vji ay ana I murri I lJl R fJi--wu and (l.iOax lruraiu. tLORESTON SHAMPOO-Ideal for M to cocoectiun with 1'ark-rt liair Hi am. Makes tha hair aoft and fluiTv. 60 cent by mail or at dmg KisU. iiiacox Chemical Wcrks, Fatchugne, N. X. W. N. U., Salt Lake City, No. 20-1931 ENOUGH C52Mii Hot water &iZdm Sure Belief (31 x . JO?iul Your Boy Needs Cuticura Soap To keep his skin and scalp clean and healthy, and Cuticura Ointment to soothe and heal rashes, iichings and irritationsand toprevent the formation for-mation cf blackheads and pimples. Pom Se. Otafment B and Re. TuVrmi 2. SoM mi i alwra. Fvnpw rvh frea. Aouraaa: "Cattcan Lhn tarm, fcn. h. ' Catican Sharing Stick 25c |