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Show ' EHI Scenes and Persons in the Current FREE PRESS. LEH1. UTAH ev WHAT to EAT and WHY cumulate weight. It has been proven that anger and fright increase the amount of fat in the blood and remove a corresponding amount of fat from its usual storage place beneath the skin. A fit of anger may take off more fat than an hour's exercise, or two or three days of enforced diet. Thus the person who allows himself to become upset continually withdraws the fat reserve from hia body. Such persons could profit, perhaps, by taking mora of tha CARBOHYDRATES and FATS Foods That Provide Motive Power For the Body Machinery By C. HOUSTON GOI DISS 6 Ea 39 ih St.. New Xork. PHE . ..fj DHre.l hv months of incessant atfaiks U7h iSnt camp. I,.- ts were falling back in disorder on of State Cordell Hull shown "E Sg t me utnrer . . "uinS org"c 1 S- m f ,he Lnsurgents' Juh'vi'S reement i the "k m" s successlul coup. In the Oriental Manner SAMMY ON DIAMOND 1 foods. human body might be compared to a framework filled But uhelher the members of your with machinery. It takes food to build the framework, f'iod to run the machinery and food to keep it working effi- family art good natured, or irritable, young or old, they need a constant supciently and this food must be of the proper type. ply of fuel lands at every meal, every Last week, I discussed the body building proteins and day. Fuel foods produce energy -- end explained how to distinguish between those which build and energy is the motive power of life and work and thought. repair bedy tissue, and those 1838. C WNU C. Houtton Goudis that are adequate for main and do not utilize their energy tenance, but not for growth. in mutcultir effort, theypotential will be ttored as fat usualh in most inconvenient It is equally important that "Home-Wrecking- " the other hand, an excess locations! you should learn something of of any food(tnis a detriment. Therefore Qualities of Poor the fuel foods which are neces- the tool should be enough, but not too of much, all foods. to Furniture Polish fire necessary the body engine sary and furnish motive power to Since both carbohydrates and How often a houseful of fine furfats are energy foods, one might niture and handsome woodwork is propel the body machinery. expect them to play an inter spoiled by the use of a poor furniFuel Foodt Keep changeable role in the diet. To a ture polish I There are many pol certain extent, they do, although ishes on the market today some Us Alive fat, being more concentrated, pro- fair, Borne good, others excellent The body could not function in vides two and times as the absence of fuel foods any more much fuel value as an equal than a machine weight of carbohydrate. could run without But because of the variation in r 1 power, or a car the way these materials are hanwithout cas. Ev dled by the body, it is generally ery breath re- considered that health is best quires an expendi- served when 40 to 50 per cent of ture of energy, the total of foods is value energy and so does every form of carbohy movement from provided in30 the to 35 per cent in the drate and form of fats. I heart to the wink t ing of an eye. Carbohydrates Are In A Jk laJ Even in repose, the body machin- Quickest Fuel is kept functioning only by ery Carbohydrates, which originate an ever-presesupply of fuel. chiefly in plant life, are readily For, as long as life continues even when you are lying perfectly converted into heat and muscle Foods rich in carbohy still you need fuel to carry on energy. drates include bread, potatoes, the internal work of the body. macaroni, rice, cooked and ready-to-ecereals, peanuts, dried and Activity Demandt fruits, sugars and preserved Foods Energy syrup. Every type of daily activity, inSugar furnishes heat more cluding work and exercise, re- quickly and more abundantly than quires additional fuel. If you walk any other food. But it has a ten slowly, you expend twice as much dency to dull the appetite and is energy as when you sit still. And al$o apt to cause fermentation. when you walk fast, you may use Therefore, a large measure of our up four, five or six times as much heat and energy is best secured energy. from starchy foods such as bread, The chief fuel, or energy pro cereals, macaroni and potatoes ducing foods, are the carbohy Quick energy can also be obdrates that is, the starches and tained from the easily digested Protein and also fats. sugars: has some fuel value, but its pri sugars of fresh and dried fruits, mary function is to build and re such as prunes, apricots, raisins and fully ripened bananas. tissue. one-four- th nt at , J "Slinging Sammy" Baugh, ace performer of the professional football ranks who is being given a for candidates two trotting baseball tryout this spring by the Scovere (left) and Promoter, prominent St. Louis Cardinals. "If I make the horse honors this year, shown in a bit of affectionate nose rubbing at and Hambletonian the for grade with the Cards, I'll give up pair in N. are Pinehurst, training C, where they Sammy announced. football," ether leading Carbohydrates are quick burn stakes. ing. They might be compared to the flare of a match in a dark raw JAP COMMANDER An Tnversionist in Action room, which gives bright light for an instant, but is soon extinguished. Fat, on the other hand, burns slowly, like a lamp whose 4wick is turned low. Hill three-year-ol- d - i il, 'if Danger of Inadequate Fuel Supply Recently there has been a dency to minimize the importance of the fats and carbohydrates, due to the craze for dieting. Some of the results of disregarding the absolute necessity for these foods are extreme irritability, and a greater susceptibility to fatigue, nervous diseases. tuberculosis and other infections. Ff 'iMiti'iiiftftMfflitiiifiiiiitt Gen. Shunroku Hata. veteran, who tse war Vvt-- Too Much Fuel - Causes Overweight It is true, however, that an excesi of fuel foods mil tend to produce overweight. For if we assimilate them. iitiiiiitirnnniniiiito Russo-JaDa- - recently was commander in chief of Japanese forces in China to utceea Gen. Iwane Matsui, who w recalled. General Hata is one Ppointed .1 Your Food Is Your Fate tte Japan's "big three" in military ranking with the minister and the chief of the general He is one of Japan's five full ees, " l f15- - tenerals. third of the series of entitled "What to Eat and Why," written by C. Houston Goudiss, the eminent food authority, author and radio lecturer, appears in this issue. In these articles Mr. Goudiss tells how you can be strong, beautiful, wise and rear healthy children by combining the right food materials in the diet. He points out the vast influence which food wields over one's life. The housewife and mother who desires to know what foods will benefit her family the most will do well to read these articles week by week and make a scrapbook of them for ready reference. THE mm UkJnT'IWllVffllll"r Kk Balek. . Mevcn, an "'' lv.i;, " Vt in his class. He is said to be the best speller "No More Headaches" for Soviet Russia J1.4lrtffW' -- pv 1 non-greas- y, I 1 WHEN YOU CLEAN HOUSE THE USE O'CEDAR POLISH THAT CLEANS YOUR AND FURNITURE i fRSWS Here is an interesting and important point which is frequently overlooked in Fat re unscientific reducing diets. quires carbohydrates for its proper ulili zalion by the body. That is why women who try to reduce without following a scientifically planned diet frequently become seriously ill as a result of cut ting down on carbohydrates while overlooking the fats contained in milk, but ler, and other foods. i More women use p0ljsh ?&V1 then an $? M To K1QG Health Fats are so necessary to the economy that it is no exaggeration to say that without fat, life, in its higher forms, is imThe noted Arctic expossible. plorer, Stefansson, found that he could exist satisfactorily on an diet, provided he ate liberally of fat. On a diet of all lean meat, he became violently ill within a week. Besides furnishing concentrated energy values, fats help to create the fatty tissue which cushions the nerves and abdominal organs, and forms the pleasing contours of face and figure. Because it leaves the stomach more slowly than proteins and carbohydrates, fat retards the digestion of these food groups somewhat, and thus gives staying power At the same time it to a meal. promotes the flow of pancreatic juice and bile, thus helping in the assimilation of other foods. Foods rich in fat include butter, cheese, egg yolk, cooking fats and oils, margarine, olives, pastry, peanut butter, most nuts except chestnuts and lichi nuts, various kinds of sausage and frie dfoods. mi body it f?..ot.heS Relation of Fat ten- 3" for luster and long life of the finbeish The best is cause made with a fine, light-oi- l basel In time, furniture and woodwork can be ruined by the persistent application of a cheap, poor polish Such polish will contain kerosene, harsh abrasives and harmful acids destructive elements, that are unseen and unsuspected! The housewife may use one of these polishes, feeling that she is economically keeping her furniture polished but this is poorest economy, if she valuea her furniture (and what house wife does not?). The furniture in a home constitutes the largest part of the furnishings and will show up like "sore thumbs" when dried out, cracked or checked. This is just what occurs, when other than a reputable oil polish is used I Too, a quality oil polish is less expensive Less is used at one time for it's undiluted. Tha resultant glow is deeper, richer, more lasting! Best of all, the finish of the furniture and woodwork is properly "fed" and kept in prime condition! So beware of harsh, "bargain" polishes for through them, the furniture suffers! IOC furniruie. woodwork and floors, ft CLEANS tt POLISHES all-me- HOTEL BEN LOMOND OGDEN, UTAH Baths - I2.M to M.M f 4.01 Family Boom for 4 penona 359 Rwnt-S- H CrtU Experiments have demonstrated nervous, irritable individuals are usually thin, while those with a serena temperament often ao- - .... 1 1 jI CoITm Shop Lbbr . . Tip Haem n4 HOTEL BEN LOMOND why ; Sow . . Horn of Rotarr Klwanla EiotbIItm Eiehanr Optiraoi "iO-Jt-" Chamlxr of Cominarco and Aa Club. Anger Destroys Fat Reserves iw": Air CooUd Lang Coma aa joa art T. E. FUsKtraM, llga, ft Jjft t I'TirtTt'rw-- k Irium contained in BOTH Peptodent Tooth Powder and Peptodent Tooth Paste UW -- .. , -- v. www "ches" .1 iiJinra-float was the tit.e of this n w ."Uflen M.a 11.. -- - Russia. uo newesta purges i Cnt ift "VIM the of sign "Shts are One holding aloft their heads. J " Hi narade of th roaus ..Thanks I in K0ln, "lie The Germany. ... 1 CI; J Mum I I.ium I. .. It Is Irium that now. adaya puts mora pep Into Pcpsodant ...it la Popaodent containing Irium that baa talcon tha country by rtorml Yea, it la this thrilling nawcloanatoir agant that helpa Papsodant maka taath ahlna and spar Ida with all their glorious natural radiancal . . .Though Irium puta mors pep into Papsodant . . . yot Popaodent containing Irium is ABSOLUTELY SAFE. Contains NO Bl.KACH, NO ORJT NO PUMICE. Try it today I I |