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Show FREE PRESS. I EHI. enes and Persons in the Current New, f-Sc- IT AH WHAT to EAT and WHY oUAtOl Qoudi55 -- V Pi VT 1") 'II l V 'i Authority ' Relates the Miracle of VITAMINS and Explains Why YOU MUST EAT THEM or DIE 1 U : i -- Y in . 1 r . ""oh - U Mf u , ' tEknown. I like this besieged the foreign consulates seeking - i, disease, and improve the chances for longevity is due to the discovery of vitamins. v,. Cardinal Haves of v, Franco to win the Spanish civil war. atrick l VITAMIN'S . DISCOVERED years ago, a scientist walked nervously around his labora SI IK'S A SKA CAPTAIN tory, back and Winner; forth back and forth. He was conducting a nutrition experiment of vast H e importance. didn't quite know what he was going to find, but he believed that he was on the verge of a revolutionary food discovery, scientist was my friend, Casimir Funk, a brilliant Polish He had been working on the problem for many 1 years. At last, in the year 1912, his experiments were positive and Then he announced conclusive. to the scientific world that he had discovered a vital force. "This force," said Funk, "I have called ijry vitamine, because it is necessary to life." ,.,iuitvj'''' jj uni.tj Thus, the word "vitamin" came The first woman in the province into being, along with the first of Quebec to receive a master's of these minute but knowledge Miss Francoise papers, LeMay, powerful factors which exert such French Canaa tremendous influence on human dian, is shown at the wheel of her health and happiness. Their smiles were the biggest by actual measurements in the annual tanker, the Adelphie, in the St. rs1 Athletic Win-Iin New owned The Smile York" Lawrence river. tanker, league's "Biggest competition. SPARK PLUGS OF NUTRITION Jimmy O'Brien, four years old, and Rose Rushit, seven years old, by htr father, who will retire this i?ay ineir winning smiies, me mggesi 01 me mousanas 01 Doys ana spring, will be placed in her sole Other throughout command. throughout the city who entered the contest. the world Including Sir Frederick Gowland Hopkins in England, and Hart, Humphrey, Babcock, Steen-boc- k ORGANIZES GRANDMAS and McCollum in the United a Forced States had been working on the same problem that Funk had partially solved. They knew that the first step was to find out how vitamins affected the human body, and that the second step was to what foods contained discover " " i K t l" these vital substances. And so there began a long series of experiments in the labora- tories of great universities all over the world, which demonstrat ed what happens when a diet is " deficient in any of the vitamins, and proved that if laboratory animals are wholly deprived of vitamins for a short time they will die. These experiments are of the utmost significance to every because the same thing happens to human beings as to experimental animals. Today our knowledge of vitamins has progressed to such a degree that It is possible to state the exact requirement for most of the vitaI John IVpcIav P.rav lontnrpr and to designate the foods mins Oe OnlV Hnmqn 4. ... Mn,r from which adequate quantities "Cflicago, who was elected sec- can be obtained. ot the newly organized -- uomersdub. The organiza-wmprisTwenty-si- x now-famo- ''Bluest Smile" Contest k.' ft st. i.twj ii twenty-three-ycar-ol- d s, il! Here's Entry J fs"' ". 4 home-make- es 39 P Mtive in a hncinpci In H.n. n IL.t J. - . ISIOB. jnuvc mai mis a man's world. nr nrn. . is noi ex-Bi- two children. Luckily, no one was injured. Barcelona Cleans Up After Air Raids 2 'llmmwx.iiimini.iiij; ( ?i V 4 ", I . !; 0 parents icere at fifty. $ Much of the hard - won green leaves and yellow fruits and knowledge of how to eat so vegetables such as carrots, tweet as to increase efficiency, curb potatoes, apricots and bananas. v. tit 0 By C. HOUSTON G0UD1SS 6 East 38 Ih St., Nw Yoik. lin. lo uou ine,r unil(;rnsmeseg.r' uucr.cwr.?7'c" us, ae was praying lor General ired during an 0 LIVE in the most inspiring age the world has ever Chemists grow plants without soil. Doctors Enatch men from death with insulin. Surgeons perform incredibly delicate brain operations. Atui thanks to the amax-in- p discoveries oj nutritional scientists, children enter the world uith far better chances for long and happy lives, ichile men ami uomen of seventy are more active and useful than their grand- I- - 7 ifrowds Noted Food V"-- - - 1$, r, APPETITE AND VITAMIN B Vitamin B promotes appetite, aids digestion, prevents a serious nerve disorder. It is essential to the maintenance of a good digestion, which is vitally important if the body is to obtain full benefit from the food consumed. This vitamin is closely related to the energy metabolism, and the requirement increases with the rate of growth and with increased energy expenditure, so that growing children and working men and women should receive very generous amounts. Vitamin B is found in yeast, whole wheat cereals, oatmeal, milk, fresh and dried peas and beans, spinach, cabbage and other greens, egg yolk and liver. articles that have appeared weekly m this newspaper previous to this one, the nationally known food authority has described FOOD, aa it provider the key to mental and physical power; PROTEINS, the foodi you cannot live without; CARBOHYDRATES and FATS, foods that provide motive power for the body machinery; and MINERAL that you SALTS, must have in order to build strong bones, healthy rervea and rich, red blood. These subjects have been treated In an interesting and understandable manner, free of scientific terms, principally offering advice to the housewife that will aid her in the problem of feeding the members of her family such foods as will build and maintain their health. Every one of these articles has a definite place In your scrapbook for future reference. If you have missed any of these the publisher of discussions, this newspaper will supply them upon your request. If you have not already done so, start a department of these informative articles in your scrapbook at once! children and adults depend upon you for their food supply. It lies within your power to help them to health and happiness or condemn them to weakness, Illness and sorrow. Do not fail them. See to it that every member of your householdyour children, the wage earners, the middle aged and the get enough vitamins to VITAMIN C FOR TEETH, GUMS elderly afford them the health that sciVitamin C plays an Important ence has placed within their part in regulating body processes, grasp. C WNU C. Houton Goudlo 1838. and prevents the dread disease of scurvy. A lack of this essential vitamin results in profound changes What Is the Cause of in the structure of the teeth and Check"? "Spider-We- b gums, may be responsible for If not properly "fed" with a hemorrhages occurring anywhere in the body, and for the degenera- good oil polish, furniture In timo tion of muscle fibers generally. develops what is known as "spi check 1" This appears on Vitamin C is most abundant in succulent fresh green leaves, such the finish, like wrinkles on tho as green cabbage. It is also found human face fine lines, spreading in onions, potatoes, oranges, to here and there in a spider-we- b matoes, green peppers, bananas pattern. This crazing, this light and strawberries. In most foods, cracking, is known in furniture it is easily destroyed by heat language as "checking" and "spiderchecking" better dethat is why it is so important to -web condition. This is the the scribes include some fresh raw foods in on finish It's the danger-signa- l, the diet daily. indication of "starving" wood A warning to the housewife, that if the finish is not cared for immeVITAMIN D AND RICKETS Vitamin D is sometimes called diately and properly, the furniture the sunshine vitamin because it will develop cracks, ridges and check" is gencan be manufactured in the body splits. "Spider-we- b the result of either one of through the action of direct sun- erally these two causes: light on the skin. This is the vitaor the use of a poor, cheap pomin that Is necessary for the the essential fine, proper utilization of calcium and lishwithout When the furnituro light-obase. In phosphorus building bones and is with m "massaged" periodically teeth. When it is lacking in the is best oil (the polish diet of infants, there develops that reputable of the wood the pores horrible disease known as rickets, is prein which the bones become soft are "fed" and the piece b check" and twisted, resulting in pitiful served. Then "spider-wenot appear The use of a knock knees, bow will deformities oil polish is the best prequality legs, pigeon breast. ventive formula for this ugly, In foods, vitamin D is only detrimental check found in appreciable amounts in oils and egg yolk. That is why every homemaker should be so grateful to the scientists who labored to discover how to concentrate this precious vitamin from oils and add it to foods, or to increase the vitamin D content of foods through irradi. . . because not only dcm -- der-we- b 1 I Polish-negle- ct il ), 1 I fish-liv- er fish-liv- er ation. ts it polishes, but prtsmts your furniture "feedi" the finish, prevents VITAMIN E Vitamin E comes in for less discussion than the others, because its significance to nutrition has not A RESISTANCE AND VITAMIN been fully determined. It does, To date, six vitamins have been however, appear to be necessary Vitamin A promotes for successful reproduction and is identified. growth and builds resistance to found especially in wheat germ disease. It is necessary for the and lettuce. health of the mucous membranes of the body and helps to guard against infections cf the respira-in- VITAMIN G PROLONGS YOUTH tory and alimentary tracts. It Vitamin G is necessary for fluences the health of the hair and growth and for the maintenance skin, Is necessary to prevent a of health and vigor at all ages serious eye disorder known as It helps to ward off old age by night blindness, and is essential prolonging the vigorous middle for the formation of healthy teeth. vcars. It is essential to the health Vitamin A is found in milk, but- of the skin, and recent experiter, margarine that has been re- ments demonstrate that cataracts inforced with vitamin A concen- in the eyes may be due to a deoil, thin ficiency of this vitamin, which is trate, egg yolk, cod-livfound in yeast, and In liver, kidneys, egg yolk, milk, cheese and green leafy vegetables. Have You a Question? One authority claims chronic disorders of the throat, Ask C. Houston Goudis stomach, lungs, colon, heart and HOUSTON GOUDISS has kidneys may be traced to vitamin of at the disposal placed and mineral deficiencies. readers of this newspaper all Certainly enough has been the facilities of his famous Exlearned of vitamin chemistry to perimental Kitchen-Laboratormake clear that the homemaker He will in New York City. fails in her duty who does not proconanswer questions gladly vide vitamins In abundance for cerning foods, diet, nutrition, every member of her family. Both and their relation to health. You are also invited to consult him in matters of personal hyA Day at a Time giene. It's not necessary to debeen said that no man has It unless you write a letter sire, for postcard inquiries will ever snnk under the burden of the day. It is when tomorrow's receive the same careful attenburden is added to the burden of tion. Address C. Houston Gou-dis6 Fast 3!Uh Street, New today that the weight is more than a man can bear. MacDon York City. aid cracking. Insist Polish, for A turn i rare, woodwork i noon (with trie ti drying-oat- , ANTI-STERILIT- er ill frti Building, Maintaining Family Health IK TEE C Houston Goudisa 1 upon y ii Ot. Mop). is SALT LAKE'S NEWEST HOSTELRY Our lobby Is delightfully air cooled during the summer months Radio tor tvery Room ZOO Room 200 Baths that X C HOTEL y .."Co fe' mtJJ.---:- i hJ" the fearful ,f.p up denr and cn.UJrc women men, of WttSi? airplanes. Hundreds w we civil population into panic. "ce,ona show, cleaning ZT ,he citv was subjected o( bombf Temple Square Ratms $1.50 to $3.00 Sar ha The Hotel Tmnpl liilhl? daalmhk frUn.Ur lima)-pliarYou will aiwar find tl Immu-ulataunrameJT omfortall, and a. a. aTiaM. im MB undmtand why thta bntal tai HIGHLY BEC.OMMK.NHED Von can aio apprwaiata wbr I of dMtmctli to tom Ift tmurk Uttt bowmUM kotolry IKNFS1 C ROSSITER. Mgr. tHorminhfy i thaaa-for- a |