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Show LEHI FREE PRESS, LEHI, UTAH t War ss i ;p-Ru- I 0. P. Principle? G. .Medical Trust? I i per-- p WHA T to EAT and WHY . Summer Is the (2. foulton (foudfol 4inaltjQi Best Time -- to- The deifeal Grains 1U 1. You'll feel better, look better, enjoy better health if you get rid of excess pounds. The safe, sure Place in the Diet . By C. HOUSTON GOUDISS and comfortable way to reduce is to count your calories, as out lined in the Calorie Chart and Reducing Bulletin, complete with menus offered free by C. Houston Goudiss. Write him at 6 East 39th Street, New York City, and ask for the Reducing Bulletin. 39th Street. New York City. ME, there is no more inspiring sight in the world than TO field of nodding golden grain. It not only pleases the A4 "i A JH ; ; ' 1 H N mae: I hon kX .1&.S -- 4 3 7V Kir M'-- ' Vi AVTKi C9 1 ! -- I any you Jy eye with its grace and profound beauty, but it atteste to Nature's bounty. For down through the ages, grains have J 1 T( fes- - " ' t we set -- ' mi a. fanimr . ,B . frontier has resulted in bloody encounters between the armies of Warfare on the Siberian-Mancburia- n and Soviet Russia. Soldiers of the Mikado such as these have engaged the Red forces. 2 Formulation mal will principles for the guidance of the Republican party are discussed at a Chicago meeting of the program . of which Dr. Glenn Frank, left, John D. M. Hamilton and Col. Theodore Roosevelt, Jr., are mem-sres? omittee, 3 Dr. Irvin Abel, president of the American Medical association, now the target of a U. S. depart-t- i itel of justice investigation to determine whether "organized medicine" has violated antitrust laws in oppos-- I ex4 1 fin health societies. any for ent BABE'S RIVAL Typical American Girl 1i ook 1 I find, n sco, Sir 7 In y up-to-da- year. -- - A Source oi Power and Pep Every nation depends upon some form of cereal to furnish motive power for the body machinto provide ery necessary energy to keep body and brain functioning efficiently. In the Western world, wheat is supreme. But in Oriental countries. f it I takes the lead and it is the chief artif cle of food for half of the world's people. Rye, oats, barley, maize and buckwheat are likewise important crops. yvj Energy Values Compared All uncooked cereal foods show great similarity in their chemical composition and therefore have very nearly the same energy val-u- e that is about 1,650 calories per pound. The weight of a portion is about an ounce. But there is a wide variation in bulk, depending upon the degree to which the cereal has been refined. For example, three tablespoons of patent wheat flour weigh one ounce; one and cups of a puffed wheat cereal likewise weigh one ounce. After cooking, there is a big variation in weight, as well as measure, owing to the varying amounts of water absorbed. Thus a cup of cooked oatmeal mush supplies the same number of calories as three tablespoons of a pebbly dry cereal with ie I i Threatening to surpass the great Ruth's record of 60 home runs t in 1927, Hank Greenberg, the Vging Detroit Tigers' first base-i- , is already well ahead of the te set by the Babe in the year of ibe i one-four- Meet Miss Frances Donelon who has been chosen as the "Typical American Girl" following a nation-wid- e poll on the ten most beautiful and popular artists' and photographers' models. She is shown relaxing on the sands at Atlantic City. greatest glory. Travel in Fair Style .WAyjw.wjw.j-.-- CZECH MEDIATOR . amounts of protein, it is estimated that the amount of protein digest j rice n . sustained and comforted man. In every quarter of the globe, foods made from grain constitute the largest single item in the food supply. This is as it should be, for no other foodstuff affords such a rich the kernel, there is a wide variation in vitamin content between store of fuel value at such the whole grain and refined cereal little cost. It has been estimated foods. that during one day's labor, an All seeds, including whole American farmer, growing uheat grains, are relatively poor in vitaAmerican methods, by can produce enough protein and calories to sustain a man for a a nut-lik- th ed and absorbed from an equal weight of entire wheat or patent flours is practically the same. Thus when the two types of fiouri are considered as sources of protein and energy alone, they are remin A. They are entirely lacking nutritionists as substanin vitamins C and D and contain garded by interand equivalent tially only small amounts of vitamin G. changeable. Both the germ and bran, how-ever, are excellent sources of viForms oi Cereal Foods Many tamin B which promotes appeto old age, the ceFrom infancy to tite, aids digestion and helps and usually da foods real should, prevent a nervous disorder. The constitute the mainstay of the of the food as a germ importance is such diet. there Fortunately, has been more fully appreciated wide variety from which to choose since it was discovered that it is is little likelihood of that there at least five times as rich in vitabecause ol Furthermore, min B as the whole grain or bran. one bland does not their flavor, There are several cereals on the of cereal foods. tire readily market containing added wheat In addition to the wide variety germ and this precious substance of breads, rolls, muffins, biscuits may also be obtained in concen- and griddle cakes that can be trated form. made from refined and whole -grain flours, there are an astonLaxative Value of Cereals ishing number of cooked and unThe whole grain cereals contain cooked cereals from which to an abundance of bulk or cellulose choose. When served with milk, and are therefore a valuable aid bread or cereals make an ideal in promoting normal elimination. and economical food combination. -Individuals differ in their requireior Macaroni a Main Dish ment for foods having a laxative Besides serving as the main feaeffect, and in some cases one must be guided by personal experience. ture at breakfast and for the But inasmuch as the whole grain child's supper, cereal foods are products furnish the body with useful as the chief attraction at larger amounts of minerals and dinner or supper when served in vitamins B and G, a good general the form of macaroni, spaghetti rule is to consume at least hall or egg noodles. They are a fine of one's bread and other cereal source of energy and also furnish about 12 per cent protein. When foods in the whole grain form. combined with cheese, which adds protein, minerals and vitamins, oi Grains they constitute a balanced main The whole grain products are dish. less completely digested than Cereal products of all kinds dethose which are more highly re- serve a ranking place among fined, but as they contain larger FOODS THAT KEEP US FIT. - mo-noton- y. - - Charm in Crochet Chair Set to The Sewing Circle, Needlecraft Dept., 82 Eighth Ave., New York, N. Y. Please write your name, address and pattern number plainly. taste. e --T- he Cereal Proteins From 8 to 12 per cent of the calories in cereal foods are obtained from protein and two noted investigators have estimated that grain products contribute 38 per cent of 5S the total calories and 37 per cent of the protein in the typical American dietary. Laboratory experiments indicate that the proteins of wheat, oats, maize, rye and barley are about equally efficient in promoting and supporting growth. None of them compares with an equivalent weight of the complete proteins of milk, eggs or meat, but when combined with small amounts of milk, the cereal proteins become highly efficient. r. . : lv L Viscount Runciman, former president of the British Board of Trade, who as an official mediator is attempting to avert an open break between Germany and Czechoslovakia over the Sudeten problem. The BritSitting pretty in the ricksha is Zoe Dell Lantis, model for the 1939 ish emissary has urged the Czech olden Gate International exposition at San Francisco, Calif., as Ruth government to make further conelerson, another exposition beauty, takes her for a spin around Treasure cessions to the Sudeten German iand, site of the world's fair of the West. population. s 82-Year-O- Watchman Father of 26th Child ld y r --I- VJA. WON'T MIND THE HEAT IF : KEEP L ' 1 COOi "1VITH FOO- D- - ls ".tafi.- Pattern 1723 SEND "But I thought" began the typist, meekly. "It's not your business to think," snapped the manager. "Just take down what I say, word for word!" So that afternoon the following letter was brought to him to sign : "Dear Mr. Browne Write it with an V. Pure swank. With re- tin gard to your letter, of whatever date it was, I can quote you the following prices. Hi! Thompson! It's that Browne. How much shall we stick on? Thirty per cent?, Righto. Thirty dollars a ton. Awaiting your esteemed order, I am, yours truly." FOR THIS FREE The Spirit of Friendliness and Fair Dealing which Prevails at the Jm Of i t. ; xj, '4 , ft : - NEW HOUSE In SALT LAKE CITY Has Established Its Reputation as One of the Nation's Most Popular Hotela. J 40p ROOMS-4- Rates: BULLETIN .. offers a XX''I - III I 111. 'li - ,,, WashinRton, C, watchman, with his twcnly-one- George Boarman, er newly born son. Mr. Boarman, who has been married three times, is the father of eighty-two-year-ol- whom are living. d D. car-ol- d 23 i wife and other children, 11 Here's Hoping His Letter Settled Him s." You'll enjoy crocheting the romantic figure bordered by the lacy Pattern 1723 contains charts and directions for making the set; material requirements; an illustration of stitches. Send 15 cents in stamps or coins (coins preferred) for this pattern phosphorus. Bran, oatmeal and whole grain cereals are a good source of copper as well as iron. YOU IN 1 Sm ron and Copper The mineral elements of grains are concentrated largely in the outer layers and in the germ. For this reason, there is considerable difference in the yield of minerals from whole grain and highly refined cereal foods. The mineral content of bran is from 10 to 20 times greater than that of patent flour, and whole wheat contains from three to five times as much iron, calcium and in Vitamin B The different cereal grains are quite similar in their vitamin values, but as the vitamins are very unevenly distributed throughout ; fri Send for this Fret Reducing a Bulletin and Calorie Chart VeU En own Food Authority Describes Their East fre C Houston Goudiss bulletin 'KEEPING CAFETERIA DINING ROOM lobby-fin- est DIFJIHG C Houston Goudiss, 6 East 39th Street, New York City, and ask for "Keeping Cool with Food." 4jotd BATHS BUFFET food at reasonable prices DAHCIHG EVERY FRIDAY 00 $2.00 to $4.00 Snge All located of! main COOL WITH FOOD" which distinguishes between "heating" and "cooling" foods and contains sample menus showing how to eat for not weather health and comfort. A post card is sufficient to carry your request, lust address - Entertainment and SATURDAY NIGHT RJEW Mrs. J. H. WATERS, Prt.idenf CHAUNCEY W. WIST, Monog.r |