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Show LEHI FREE PRESS, LEHL, UTAH r ZZ ZZ - a - .i i AMERICAN ANIMALS ITS UNWlSE TO OMIT BREAKFAST SKUNK By EDITH M BAKBLB To breakfast or oot to oreakfast that Is the question which for tome reason has come In to me several times In the last few weeks. The answer Is -- Breakfast,' even If your meal la exceedingly light One young wonv an Bays "1 am overweight, and am trying to reduce. 1 find It easiest to do this If I don't eat breakfast at all as I do not feel hungry in the morn ing." As a general rule. It Is unwise to omit breakfast entirely. It la a long But 'though he does a lot of harm, A skunk will help around a farm. He feeds on beetles, bugs and rats, And eats more mice than seven cats. He has a white stripe down his back, And takes along a perfume sack Whenever he goes out at night, In case he gets into a fight. So if you meet this little chap, Don't try to take him on your lap, Or with his scent vour clothes will reek; You'll have to burv them a week! time since dinner ot the previous evening. Even If yon are not consciously hungry in the morning yon will usually find yourself more efficient In the morning hours If yon have put some food Into that empty stomach. Many young girls and older women too have admitted to me that a return to a program which Includes a light breakfast has made them feel "less nervous." Nervousness is a term used to cover all kinds of conditions, of course, but I think It can be taken for granted that Its decrease means a return to a state of well being. Another very good reason for keeping to a three-meprogram Is the fact that It Is more difficult on two meals a day to get In the fruit which you naturally eat at the first meal In tbe day. This is also a good way to get In some of the milk which you need during the day no matter how low you are keeping your food. Beady-toa- t cereal is a good way to get In your milk supply. A dish of corn flakes or other cereal of that type, a shredded wheat biscuit with berries or sliced fruit and a combination of milk and cream, with coffee will not add a great many calories, but will give a satisfied feeling, which Is pleasant after a few days trial even to the person who Is "never hungry In the morning." While most people like to start out with fruit, there are some who find that it Is a better plan to eat It or drink It Just after the cereal. This seems to be a personal Idiosyncrasy which Is sometimes caused by the fact that the stomach produces an unusual amount of hydrochloric acid during the night The cereal or toast should then be taken first, with the coffee and the fruit Juice later. A whole grain cereal, of which there are a number of good ones, will add desirable bulk to a diet and will tend to regulate the passage of food through the digestive canal. If you are Interested especially In keeping the calories down, and need this regulation, a little bran may be used Instead of the cereal. Bran Is not lacking In calories, although It Is lower than the other breakfast cereals. A balanced diet should Include an egg several times a week. If you do al NewEiu (ffl by The P. F. Vol land Co. WND Service) Lights of New York ?L STEVENSON Tbe old Gowanus bouse, over in Brooklyn, Interests me. ' It was lost away back In 1905 and. as may be recalled, was found recently because a workman happened to stub his toe cd It. Now men on the city's unem ployed roll are digging it out. though it is uncertain what tbe park depart ment will do with It when it again I exposed to the lights of day. Civic and patriotic societies will probably assist In solving the problem, however, since, for the last ten years, they have been urging the city to make a search for the house. Their interest is due to the fact that "the Gowanus house was used as a block house by the Continental army In 1776. when the British, under Lord Howe, chased Gen eral Washington's forces across Long Island. It is also believed that Wash Ington used the house as his headquarters for a short time. How the Gowanus well known. Twenty-eigh- house got lost is t years ago a real estate boom struck the section of Brooklyn In which It stood. Con tractors fllling In the waterfront were Id such a hurry to get through with the Job that they didn't bother with tearing down the old stone house They merely tore off the roof and ripped out the floors. Then they bur led it When the city got around to searching for the house, the Job wasn't o easy. Engineers calculated that it had stood In a certain spot a short distance off Fifth avenue, Brooklyn,' and the park department set unemployed jKen to digging. When they got down about 25 feet the decision was reached that the house wasn't there. So a diagonal trench, 10 feet deep, was started toward the southwest When the workmen had progressed about 30 feet, one of them tripped over something. e kicked at it and discovered that It was a corner of the bouse for which he and his fellows were searching. ters. He did faintly recall thai he had left his car somewhere but didn'i have the slightest recollection of the locality. But he didn't sit down and worry about the matter. Instead, he merely called the police department and reported that his car bad been stolen. Within an hour he received a report that It had been recovered and all he bad to do was go after it. e e a the subject of lost and found, there's that story of Charles M. Schwab's band, which be took on an excursion to New York during war days. On the return the conductor of the train asked the bass drummer for bis ticket. The drummer made a thorough search of bis clothing with no results. "1 guess I've lost it," he declared. "That's Impossible 1" snapped the conductor. "Impossible nothing," returned the bass drummer, "I've lost my drum twice today." Still on 1933. Bell Syndicate. having meddled with strong f -- i , S - i v s I not have to consider your weight, breakfast Is a good place for this ' food, which Is so well adapted to breakfast If you are keeping your total food low, yon may prefer to take them at lunch time. One egg gives only about seventy calories, but supplies valuable minerals and vitamins, so that It Is an asset to the diet A man of my acquaintance baa worked out a different program. He takes orange Juice, one egg, thin toast and coffee for breakfast and makes his lunch of cereal and milk, which be sometimes has sent Into his office on a busy day. When no thought for calories Is necessary, breakfast may be one of the most savory meals of the day eveD on Sundays, holidays and vacation days, when combination breakfast and How It Started By Jean Xemlon The Use of Shrapnel It Is true that many words products of linIt Is nevertheless guistic processes, still more true that the history of most words Is the history of mankind. Its accomplishments and Its progress In the activities of peace and war. Take for example the term "shrap-neL- " WllILE Meaningless though It may be to the uninitiated, It becomes suddenly Tltal-Ize- d with Interest when It Is known that ft was so called after Its Inventor, General Shrapnel, of the British army. At the time of Its Invention It was hailed as a great military Innovation. . Bell Syndicate. 1133 WNU Serrlce. The Baileys LES 6ReNOOiLlES PE K)R60TTN at the Fair ALL THE lR?.gr fiJ TT The next morning the gentleman arose very thirsty with a fine head che and an case of the lit tr; torn" Fried Tomatoes. Wash tomatoes, slice and dip in small seasoned flour. Saute In amount of fat in a frying pan. Remove to a hot platter. Make a sauce In the pan by melting 2 tablespoons butter, stirring in 8 tablespoons flour, and add slowly 2 cups milk. Bring to a boll and pour gradually over tomatoes. Hint With Anchovy. 1 cup diced cooked bam 2 tablespoons butter 3 tablespoons flour 1 cups milk 2 eggs 1 teaspoon anchovy paste Pepper 6 shredded wheat biscuits Creamed -- - .wi I , LUMBER SASH DOORS M0ULJPING8 GLASS OIL PAINT PLUMBING FIXTURES VALVES PIPS Ketchum Builders' Supply Bait Lake City 4th So. 711 W. ASK TOUR DRUGGIST FOR Hazel Cream Witch(SKIN LOTION) PRODUCT INTERMOUNTAIN i Musical Instruments Brown tbe bam one minute In the butter and sprinkle with flour. When well blended, add milk gradually. Stir d WNU Serrlce. ighbor Maele Ae Receirer far Coiuelldated Company I have planoa for eale in Intermoantain the Weat, af any parte particularly In Utah, eoathern Idaho, and weetern Wyoming. Many ef theie Initramente have beea repeeeeeeed and will be eeM far balances owing or leae. The old reliable Consolidated Maeia Company ia being liquidated to pay errditora. Unuaual bargains aey be had for cash, or convenient time payments may be arranged at simple In- terest rates. The etock of merchandise In the Salt Lake store Is large and complete, consisting of the flnest line of Musical Initramente oa she market, all to be Write diepaeed of at saeriAcs prices. tor catalogues and prices. ELIAS A. SMITH Receiver (or Consolidated Music Co. Salt Lake City 15 E. 1st So. IT' " To remove laundry marks from household linens, place linen on clean blotting paper and wet tbe marks with carbolic acid (poison). Repeat If necessary, then rinse linen In clear water. 3Su Ufc White spots on furniture caused by heat can be removed by a cloth which has been saturated with wood alcohoL Wipe dry and polish with a clean soft cloth. S'T&ivr S X ' v vf ill,, rat m wm .. .: .: 1?L - v - "V-- f PA 41 1 I. FOR THE BUILDER Receiver's Sale of Pianos and Other To twist crullers, roll a piece of the dough between the palms of the bands to a size four tnches long and about three quarters of an Inch thick. Lay this on the board and make two or three slashes lengthwise with a sharp knife. Pick up by ends and twist once or twice. You now have a cruller that will not untwist 1933. by the Aneoctated Newspaper!) was .uimjuiv I'lghtly packed straw was usei. Instcm! of iney receiuii Meld a ski meet thHt the were recorded among whom were such noted ski 70 feet pprformers. daring by than nd Jump's of better ?n0W'ers as the Hall brothers and Johanna Kolstad, woman champion of Norway. Miss Koistad Is" shown taking off ami the straw slide for a leap of 65 feet Please send me full details about the new Frigidaire that uses no more current than one electric light bulb, and also the super models. W. H. DINTZ CO. SALT LAKE CITY WHY BE AILING? WNU Service Regain Health by NATURAL METHODS REMITTANCE R. M. L. BIOTONE $1,00 Neutralizes acUs acd toiine. Restores chemical balance, the basis of health. For Rheumatism, Acidosis, Gas, Ulcers, Eczema, etc R. M. L. LAXATONE $1.00 Corrects Constipation by vitalising the PI 1 "So, Maude Is divorced. knew when she married in such haste that she would repent at leisure." "Oh there's no repentance In her case; she gets two hundred a month alimony." Prospective Tenant Uow thi heated? Tenant By Upnlng the Janitor. EVERYTHING quickly, the gelatin In a small quantity of hot water and then add cold water to make up the amount. EASY ENOUGH Alien, 3 want a Jelly to set IFtheIOU best plan Is to dissolve I uriuiiioii r4i MRS. A. B. DROLLINCER. KaeeeveU, Utah. AN d 1931. Bell Syndicate. industry Darin taia Mbm ef aepreulaa I ha Interawaa mftnln br aeinf ere depenaaale. taia Praaaeta. tbe the arieee raaeeaaele an4 far Quality ana SerrUe they aaaaet he earaa4. Let aa eaeperata. by aappertlna Uoate Inaaetry aukiar tbe weat heaaa, aae thrivinc ia aieeyeilljf ence met. Beat tbe eggs slightly, add tbe milk and tbe seasonings.. Melt the batter In a frying pan, poor In tbe mixture and cook over a moderate beat As It becomes firm, scrape from the bottom of the pan. Continue to do this until the whole Is thick and creamy. Sprinkle platter with bet corn flakes. Turn out scrambled eggs as soon as creamy and sprinkle with hot corn flakes. . Met thee tkimje auk taia will home PATBOMZK karate to tablespoon butter H cup milk teaspoon salt Pepper Corn flakes 1 hard-cooke- kmaeareelwaie,BrWerU well, We Geed Aa4 etaeia wae aa ee taeir wertk. Ami aeei taeei mmi will take theee. THIS WEEK'S PRIZE STORY Egzi With Corn Flakes. Scrambled 5 eggs ($. elegant Wm luncheons art very often delicious. There are so many good dishes appropriate for this sort of meat Her are recipes for a few of them: Says: Ski Jumping on Straw in Michigan :n . ... r My City-Count- ., . hard-cooke- Fort Worth, Texas. Sale of blood to hospital patients is the newest service offered by the local barter exPhysicians called the exchange. change when It became apparent a hospital would patient in Henry Baneed a blood transfusion. ker, unemployed, was assigned the ob &rr . until smooth and thick. Mince eggs and beat In tbe anchovy paste. Add pepper and more salt If Serve on hot shredded necessary. wheat biscuit Barter Exchange Provides Man With Blood for Sale spj'ts.- p.... Uulns ot the main street ot the town ot Idlewlld, Colo, after a cloudburst swept down Bear Creek canon, taking toll of several Urea and doing prop-er- t. damage totaling nearly $1,000,000. bev- erages entirely too freely, started to drtve home. When he had gone some distance he realized that he might have trouble with the law because be was unable to keep his course. So he abandoned his car and hailed a taxi cab. uig reception by his wife Is not Part of this yarn, however. . . WND Service. Speaking of finding that which was lost reminds me of the gentleman, who, - . If the example of many Manhattan restaurants Is followed generally, the hoarse-voice- d counterman who shouts his orders to the chef will be a thing of the past They .iow speak the orders softly Into a microphone and a loud speaker in the kitchen does the rest Wonder what would happen If a counterman should forget and begin to croon? , Sally Sez Empty Stomach Doesn't Make for Efficiency. THINK that skunks are awful pests Because they break up pheasants' nests And eat the eggs of quail as well- -As you will hear the hunters tell. HAVIO Cloudburst Sweeps Colorado Canon' Mayor Payt Salariea Taunton, Mass. When this city found Itself unable to pay S3 employ ees of the street department. Mayor Andrew J. McOraw reached Into his own pocket and filled their envelopes Normalize Rejuvenate Intestinal muscles. "The longer you use It, the less you need." This adv. good tor 6c on purchase of any B. M. L. product within one weak from date of issue. At all druggists or direct from us. Rocky Mountain Laboratories IS W. 2nd 80. Salt Lake City, Utah Return this to us for re(Druggist demption Limit 1 to each II purchase.) ft-- ) ati.l gf llll per week will be paid 'or the beet should Bsc Intermoantain made Goode" Similar to above. Send your story in prose ar verse to Intermoantain Products Column, P. O. Bog 1555, Belt Lake City. If year story appears In this 3"chih"f.Wrm Week No. lit! Bait Lake City ; i |