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Show Lakeside Review LAKESIDE Diabetes Arrows Of Light Tyson Cottrell has earned the Arrow of Light award. A member of Pack 308, sponsored by the Clearfield LDS 7th Ward, he has also earned one gold and eight silver arrows, five belt loops, two sports pins, three academic pins, 18 activity pins, three compass points and the world conservation and Faith in God awards. j His hobbies include building Legos, roller skating, weaving, bead looming, swimming and making tree houses. The son of Dale and Jennifer Cottrell of Clearfield, he is From 8 toenails and blisters should be cared for by a professional on a routine basis. Look for black, red, blue or purple areas or any other abnormal discoloration of the lower extremities. See a doctor immediately if any abnormalities are observed. Proper shoe gear. People with diabetes need proper-fittin- g shoes to avoid excessive pressure areas and complications. Improper shoe gear causes multiple problems like ulcers, blisters and corns. Do not wear shoes that are too tight, too loose or too narrow. Break new shoes in slowly and check to see if there are amy areas of pressure. Change into different shoes during the day; this helps alleviate constant pressure that develops from only wearing one pair of shoes. Shoe gear includes custom insoles, extra depth shoes and custom molded shoes. See a podiatrist. People with diabetes should have routine foot care every six to eight weeks., It is easier to prevent a problem from occurring than to treat a problem that has been neglected. See an internist. Blood glucose control can be regulated by a physician. People with diabetes should see an internist every six months. More frequent visits may be necessary. Good nutrition. Poor nutrition delays wound healing. Avoid fatty foods, sweets and decrease salt intake. By eating three good nutritious meals a day and exercising regularly, people with diabetes can control blood glucose levels and live a healthier life. Vitamin supplementation is usually beneficial. Regular eye examinations. Ophthalmologists help prevent vision problems and blindness. Blurry vision, cataracts and glaucoma can be treated with regular eye examinations. Other specialists needed. Urologists, vascular surgeons, nutritionists, infection disease specialists, cardiologists and family practitioners are often necessary. . home-schoole- From 8 p.m. . There will be a banana split social at noon on Thursday. Wellness tips will be given at noon Aug. 24. Lynn is at the organ Aug. 25 at 11:30 a.m. There will be a .sleep video and discussion at 12:30 p.m. I Lynn will be at the organ Sept. 1' and 8 at 11:30 a.m. And on 2 Steve will entertain on the , Sept. piano. The free blood pressure clinic is Sept. 3 at 1 1:30 a.m. And Gar-- , veen will be entertaining on the prgan. i There is , golden oldies dancing Sept. 4 at 10:30 a.m. : , The grief support group meets each Wednesday at 1 1 a.m. Steve Yancy entertains on the tpiano Wednesdays at 11:30 a.m. The center will take you shopping at 12:45 p.m. on Thursday. There is line dancing on Fri, day at 9:30 a.m. and golden oldies music at 10:30 a.m. 7, Movies are shown on the first and fourth Tuesdays of the , nionth. ; , . , Senior Association Davis Hospital Chapter 1 600 774-708- VV. Cottrell d. Seniors Antelope Drive, Lay-to- n, 0 Senior aerobics are every Tuesday and Thursday at 9 a.m. and 10 a.m. New members must attend the 10 a.m. class. .The cost is SI per class in the Womens Center education class-roo0 Call for more ini' formation. Health screening is done twice ..a, month, on the first and third "Wednesdays, from 8:30 a.m. to noon. They are in the classroom -area of the hospital. Blood pres- Sure and blood testing are done. If you are getting a blood glucose -- test, do not eat for two hours pri-o- n to being tested. There is no low-impa- ct 774-708- , charge and no appointment is necessary. The Lunch Bunch meets Friday at 1 1 :30 a.m. Star Cafe reservations are required. Call the office for details. There will be lectures by Dr. Edwards on bunions, hammertoes and calluses, Aug. 25 at 7 p.m. RSVP at The foot clinic is Aug. 26 from 9:30 a.m. to 12 p.m. Appointments are required. Another foot clinic will be held Aug. 30 from 9:30 a.m. to noon. Call for an appointment. The annual summer picnic will be at Layton Park Bowery. The cost is S3. 50 for members and S5.50 for Tickets may be purchased through the office. Call for details. 774-133- 8. Menus Davis County Council on Aging luncheons are the same at all of the county centers and are served at 11:30 a.m. A $1.75 donation is suggested. Reservations should be made at least one day in advance by calling Autumn 5 Glow at or Heritage at 544-123- 773-706- 5. Wednesday: cheeseburger on a bun, lettuce, onion, tomato, pickle, mustard and ketchup, baked beans, corn on the cob, fruit cocktail cake with whipped topping, and milk. Thursday: sweet and sour chicken, steamed rice, sliced carrots and zucchini, Hawaiian fruit salad, coconut cream pie, dinner roll and milk. Friday: roast pork with gravy, whipped potatoes, orange glazed beets, tossed salad, orange wedges, sweet potato roll and milk. Monday: oven fried chicken, whipped potatoes, zucchini and tomatoes, fruited pudding, cheese bread roll and milk. Aug. 25: turkey tetrazzini, broccoli, pear and cranberry salad, watermelon, blueberry coffee cake and milk. fflMDKESBS? SS? T uesday August 1 8. 1 998 9 Control obesity. Excess weight requires more demand for insulin and causes increase blood glucose levels. Obesity also puts more stress on the cardiovascular system. A healthier lifestyle. Decrease high blood pressure, heart disease and high cholesterol through proper diet, cessation of smoking, proper medication and exercise. Walking two to three miles a day will strengthen the cardiovascular system and develop muscular strength. Diabetic education. Both patient and doctor education is needed to help control the effects of diabetes. People with diabetes can avoid many complications by learning how to manage the condition. Healing wounds. Pressure, infection, vascular problems, nutritional factors, medically compromised patient, hyperglycemia, improper treatment, edema or swelling, smoking, age, tired tissue, malignancy degeneration, location of the wound, and ineffective white blood cells are reasons why wounds delay in healing or will not heal. Peripheral Learn how you can profit from sweeping tax law changes. The new tax laws affect millions of American taxpayers. 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Call the Antelope Island Foot and Ankle Clin9 ic at for more Fop More Information Call 475-710- Ogden 4659 Harrison Boulevard Layton, Salt Lake & Provo - Coming Soon 825-470- ur Pxror Peate f.e Cornpefifion.... Ototfl 03 CIMiig) 0fllb Mow . Theres toft A Meal JL 4 Solution. 9 M oara -- liGGtoa.i , 7 CpZl J 1 coupons C7zn cc: vim, t:or ns nzzzinn KESEZCT , AT THE FACS VSLUH Effective August 19, 1998 From 8 a.m. to 10 p.m. Manufacturers Coupons with a value of 50C or less will be doubled subject to contract of Manufacturer and expiration dates with the following exceptions: M mi-mm-. loll! R1IB V1LL EE 394-263- 1. neuropathy. Most people with diabetes have some form of decreased sensation or neuropathy in their lower extremities. A loss of feeling makes people with diabetes more susceptible to pressure ulcers and other complications. Treatment for puncture wounds is often delayed, causing severe problems. Proper shoe gear helps people with diabetes with peripheral neuropathy avoid unforeseen complications. American Diabetes Association. To find out how to help fight against diabetes, contact the American Diabetes Association Utah Affiliate, 400 S. 340 East, Salt Lake City, UT 84111, or call Dr. Brian Richman specialces in diabetic foot care, foot and ankle surgery, biomechanics, sports medicine and general podiatric conditions. He is a Davis Hospital and Medical Center health care 625-433- 3 hMDEPS m$) For more information Someone You Can Count On TO ADVERTISE YOUR BUSINESS KM real-worl- H&R OLOOF? JL& CALL . preparation firm, H&R Block has trained more than 2 million people to prepare tax returns. Learn about the new tax laws and much more. An H&R Block tax training course will cover tax law changes. Changes include lower capital gains tax, new deductions for college education expenses, and a new tax credit for parents. 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All products are subject to availability, while supplies last No Rain Checks. 50$ It will UdMlW EU MHWD5 Offor 83 80. aEMEMMD 03, (7 tee nrrEzsECTiQM cniTtLE retold) COPY sfti cfiWn ft ill i feuaaaioiiQiEiMEal'i difeiatiViVjaitKry iQilrniLinB '3J3rG7j:i l adEfliBEE 'ilDI.3i!nyT313Ti5XJl Call For A Free Consultation ,7 V, 5 t 544-433- 3 |