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Show IS M W ti R Saturday, August 22, 1998 ... LAKESIDE Here are some ways to battle Burgers and fries or burri-tos- ? your loved one asks as you exit the turnpike for a quick lunch before continuing your 300-mijourney. But heavy, gfeasy food is the last thing you want sitting in your stomach as you ride in the car for the next five hours. No need to worry -there are some healthy options to choose from when youre limited e to cuisine. le car-rid- Fast food restaurants are beginning to offer some lighter, healthier fare, and packing some nutritious foods from home can help chase away your rest-sto- p food blues altogether. Not only will you feel better once you ar rive at your destination, the American institute for Cancer Research says that choosing d more low-calori- e, plant-base- foods can help reduce your risk of cancer and other serious diseases. Theres little doubt that, while traveling, fast food restaurants offer the quickest, most convenient meals for your money. But that doesnt mean you have to order the extra large versions of everything with cheese. breakfast on the For a muffin or road, order a fat-frbapancakes instead of high-fa- t con, egg and cheese sandwiches. Fresh tossed salads are available low-f- at loss of a loved one due to death or divorce. For information about training and requirements, please contact Barbara Help at From 4 free meals. Enjoy new relationships and tremendously rewarding experiences. For more information adults may contact 6 and youths may conMarcy at tact Gloria at Easter Seals Family Friends program needs someone to be a fnend to an child and her family. This little girl was bom with many disabilities and needs lots of special attention. Also, h boy with disabilities needs a friend to help him use up some of his energy. If you have time to make a new friend, call and ask for Ann at 1 (800) The Family Connection ,, needs volunteers who are at years old to help in their crisis For more information call Center least 18 nursery. Kay at The Family Summit Foundation, Center for Gneving Children, needs peoto help children who experienced the ple ' 394-331- Girl Scout troops in Davis County need role models for girls ages 5 to 17. Training provided with flexible schedule. Show that you care to make a difference. 7 Call Paula at or 1 (800) 394-307- The Heritage Senior Center in Clearfield needs volunteer Meals on Wheels runners and drivers daily from 1 1 l p.m., a volunteer to help in the kitchen in the mornings, and a China painting instructor on Tuesdays and Fridays from 8:30 to 11:30 a.m. For more 5. information call Tracy at a.m.-- The Hospice of IHC needs volunteers to spend time with the terminally ill in their homes. Training will be offered. For more information, call Trish at 399-140- The Literacy Action Program needs volunteers in Davis County who can provide about three hours per week to help adults with limited reading skills learn to increase their reading comprehension. For training and more information, please contact Eileen Smart at - just reat most dressmember to request low-fing. Another good choice is a grilled chicken sandwich, minus the mayonnaise. If you want to add more flavor to your sandwich without adding excess fat, ask for a packet of honey mustard or barbecue sauce, and add lots of lettuce, tomatoes and other veggies if theyre available. drive-throug- hs at As you ponder your snack selection at the rest-sto- p vending machine, ignore the candy bars and com chips and choose pretzels, popcorn or baked potato chips. Use whole grain bread for added nutrition, lean meat (if any) at The Lupus Foundation of America, Utah Chapter, needs volunteers to help with clerical work and bulk mailing in Layton. Call Jean from 10 a.m. to 2 p.m. South Davis Community Hospital in Bountiful needs volunteers to help with evening entertainment, crafts, manicures, birthday cards, visiting patients and Saturday morning bingo. Call Jenifer Our House, Homeless Childrens Prevent Blindness Utah is going to the fair. More than 100 volunteers are needed to help provide glaucoma screenings at the Utah State Fair Sept. 10-2Free training will be held m August. Call for information Kan Foulgcr at 524-202- 0 about how you can help to give the gift of sight Rocky Mountain Hospice needs volunteers in Davis County to provide emotional support, respite care, read to and visit with terminally ill patients and their families. A total of 12 hours of training is required. For additional information, call or 1 (800) Tina Sorrells at 397-490- 2 390-277- The Salvation Army needs volunteers to help m the store and warehouse. more For information, contact Marlene from fast food restaurants. So while youre deciding what to pack for this summers vacation or your next weekend road trip, remember to take along your healthy eating habits by either ordering more nutritious meals at restaurants, or by bringing your own small cooler of healthy favorites for the car ride. Many road trip travelers make the mistake of waiting until theyre overcome with hunger before stopping to eat. This often leads to eating too much, too quickly and paying little attention to the nutritional content of the food you choose. Instead, pack some healthful snacks to munch on in the car until youre ready to stop for a bigger meal. These snacks not only help curb your hunger, they also give you the opportunity to fit in the recommended five daily servings of fruit and vegetables, which may be more difficult to do if you rely solely on meals Fresh fruit, such as peaches, and Irene Janes at Foundation, needs loving, attentive individuals to play and work with infants and children under 6. Call Lynette or Anya at sweetened squares, which can make a good cookie substitute. such as turkey breast, and a variety of fresh vegetables like tomatoes, green peppers, onions or chopped carrots. For something different, try a bean spread sandwich filling, or wrap your sandwich fillings in tortillas instead of traditional sandwich bread. Keep them cold with frozen juice boxes. from home, sandwiches are an easy choice. at food blues rest-sto- p plums and grapes also travel well Gust remember to bring extra napkins in case some fruits are crackespecially juicy!). Low-fers and dried fruits are some other healthful alternatives, as well as a variety of cold cereals, like If you decide to bring food i Lakeside Review at For a free brochure with more tips on healthy eating when dining out, send a stamped (55 cents), businesssized envelope to: American Ind, From 4 flies lay eggs in the hair. These eggs hatch into maggots that bur- row through the skin and can cause the death of the animal. As animals get older, they sometimes get the same diseases humans get. They can get diabetes and cancer. Older dogs get wart-lik-e things under their skin. Sometimes dogs can get toxins from weed killers or insecticides sprayed on lawns. It is common for dogs to graze, Fawcett said. Sometimes when a dog or a cat gets an upset stomach it will eat grass to make it throw up. Fawcett also talked about how to keep your pet at home. Roaming dogs can lose their tags, Fawcett said. You can put a microchip in the ear to help you to recover the animal. If you C IT stitute for Cancer Research, Dept. CD, P.O. Box 97167, B) Washington, DC, St 20090-716- 7. HERE COMES THE SUN Manufactured & Repaired ru sc cc es in Jones at PC isi The Wasatch Humane has opportunities for mature volunteers to help with pet adoptions at PetsMart in Layton on rotating weekends and with the pet hot line and animal care weekdays at the Bountiful adoption center. Call Cheryl Smith at w - All types of canvas repair - Complete line replacement canvas for pop-u- p tent trailers - Heavy duty webbing product - Boat covertcnt repair 299-850- Women in Community Service needs volunteers to provide support and mentoring to disadvantaged young men and women. Training and materials will be provided. For further information, or contact 774-43- mmmmc alcmvo wipoiwa Custom made covers - Trailer and truck covers ia p poi ntm e ntwmmmmi ' ' And Dlstritxitlon me. BlDGF-- WST 776-072- 0 FREEPORT CENTER QEARFHD el 476-592- Bridal Image : & The Utah Council for the Blind needs a volunteer in the BountifulCen-tervill- e area to assist a lady who is blind. Volunteer would read mail and other important paperwork to her andor take her shopping or to the doctor. For more information contact Leslie Gertsch at 12-Ld- uj TUESDAY, AUGUST 18 AND dont want to lose your dog, use a permanent identification. The microchip is put in with a , syringe and a needle. Most animal hospitals and clinics have a screen that can be used to read the chip. Fawcett has been a veterinarian since 1958. 503 WEST 2000 SOUTH, S( By Stc 25 9 A.M. TO 9 EM. BKID.VL GOWNS STARTING AT 99.00! , ' -CLEARANCE GOWNS IT TO 50 OUR El ) GOWNS, IXCLl 1)1X0 10 OIT ALL KFXiUI SPECIAL ORDERS! SELECTED VEILS FREE WITH GOWN PURCILVSE! SELECTED SHOES 50 OIT (IN STfXjK ONLY)! 20 OIT INVITATIONS! TREE BRIDAL SITTING AND 8X10 IORTRAIT WITH GOWN IT 'KOI IASE (WI IILET1 IEY LAST)! 292-115- 6. AR-IKI- Pets m COLONIAL SQUARE, BOUNTIITT, 294-00- 4 PRICES EITECTIVE Dl'RING SALE HOURS ONLY! 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