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Show Eo7 - jereV How FiVU Hill VAVA Soldiers t Fit Keep jliree 'Simple' TTTT r ftsto Show Til's Prowess r-- . vr - officers and sol-- c, frcta now on will keep Gggijy fit in wind and 10 FfcU training jaadar pro-- a first time idJch for the omcuuiy pranueu j been AAF regulation num-- U aiitr to the program mala' Bill Fidd during the ;. Hveru montns m acoraance circular, Department j for an supervised aystem of j,!,! which winas up in raree calls jrefukti011 pje" inten--dose- ly tests. It least, to talk about seem simple, ix them, the you try ! your own back yard every weeks and keep track of your j w f iky you will the OASC get a better Idea insists upon such program of physical train-ia- d athletics. let's for sake of illustration, 'ftk CpL Leonard Wearne, PT of 462 Base jtrwtor, member jdQuartere and Air Base Squad-Hi- B Held, as he goes through hB timple little tests. Multiply 'ame's groans and grunts by V land you will have a picture of number of men who have gone jwjh the tests at Hill Field n May. Or would you? To get Iffitk the story: TnHe on your back with hands Are You Fit? . . . The Cgdeti jfti at the back of the head the starting position ; of the lep." Sgt Lowell S. David, Air Service Command's three tests will soon tell. Already practically all soldiers on tfw field have had their first try at the mttrate the correct method of wind sprint. Another large group of men will attain be tested for physical progress. If you are la shape to go overseas, your record on these three exercises will soon tell the story. Cspt. Carl & ' Jeal Detachment, Station hos-- 4 Hill Field, helps Wearne the sit-up- 'fl by forcibly feet in the position f Boat remain in while he prac- stung up, army style. sit-u- p It Do T hold-Wearae- object is that and slowly pull rhythm-3- r you yourself into i tfaea slowly but rhythmically Him prone aeain ta rnat toeping the rhythm, just as v uaes as possible. Army Air Force physical nmeni test which includes f ring. Short cross country run. Ob stacle course. The periodical check-u- p given " and a each man' every six weeks or two asks for 1 "sit-- months consists of "pull-up- s and woroing to information run well as the "sit as shuttle m the office of Is just another Captain ups. "Pull-ups- " chief, OASC physi-5- way of describing the old stunt of a';n,1branch. 'chinning;' yourself. Air Force per army sonnel ong supposed to do nine La?5ln'! - mu jneid u in better pull-ups- ." are slowly and rhythmic more than ally rendered with the legs and feet ? saless you are, you too have been Seven or more are con ,n n tensive physi- -' extended. UK? sidered passing. Many a good man Wintef program for several can't do one until he builds muscles tar other exercises. '"gram It's not too difficult to run sou week's on a straight course. But you physical yards training ? t Hill mM i. to ap must trv the "shuttle-run- " grueling fan!J?preMiv reading. 1 preciate its fine and Bointa. Two stakes are 30 yards " adhered apart. Ton simply run oacK ana ib "orousiy Mtion- - The end forth around them live times just Hi Field soldier as fast as you can. If you don't Physical trim. get dizzy and fall all over your the week's pro- - self or on one of the stakes, you gHies for the various should complete the trick under j "pull-up- s" W iti1 2lJ Mbj 2?M, be,n "tanizations 'tlfaL! Alternated and units, P office: XSfr's country run. ijZwsorexercie may VC2, tJZ? kept (a) be durinr the run. law!7inS nd various tviww euld 1 (e)" be J "wt on NstaSl run. cUvities. uion,n IW?ckuP- - b) Situps. d) Obstacle nin bar activities. lWerS run. country gy- Same as Monday's rilttS0ni,tion,n tlvi. batlves. (a) A,X?b Going my way. (iTdjL0"ln ftw Jj i" rSii Win Sin cMvitles. (cBkward tunt Obstacle L CondiMMiiM ""O murder. Bull la pull-u-ps and 300-ya- rd Menger, chief of OASC Special Service section, is also head of the physical training of all soldiers at this and other fields under the jurisdiction of the. Ogden Air Service Command. position keeping the feet mm and the legs parallel and eostact with "Mother Earth" JspVmt the process. You con-- n the exercise by touching the dbow to the left knee and left elbow to the right knee itting s, 4. Lady Bowlers Sports Flash Eddie of Appoint defeated Dunbar the to the Golden League Heads championship tournament Field s,' Nights Ogden. The Maoleway alleys tS ," a- - sup-oos- compare It with middleweight Gloves Welfare Funds Outfit Players Alleys rd wind-SDrin- win in Hill Field of Hill among service men from states at Las southwestern Council Mapleway Vegas, Nev., last Wednesday night Reserved for Will The tournament was concluded after three nights of competition Tuesday among boxers from 20 military Hill Fields' feminine keglers posts in five states. Hopes for an intramural civilian elected crew chiefs and officers basketball league for Hill Field for their coming intramural bowlwere this week with aa awakened ing league at the organization announcement recreation ofat .by held Tuesday evening meeting ficials that plans for a contest the Mapleway bowling alleys in have been set aside on Tuesday evenings for the Hill Field men's and women's leagues, it was announced by Bill Frazer, director of receration, who 47 seconds. The world's record for is suoervisine tne contest series. is ap The Employes' Welfare association stralght-awa- y the will sponsor the league. nrfnrlmatplv 31 seconds. Officers and soldiers at Hill Field Officially opening Tuesday night, Nov. 9, the series will run ior la have shown such progress in pnysi League memcal development that they are now weeks, Frazer said. contest regula abide by readv for two new suggestions bers will tne American fmm Alp Service Command. The tions orescrioea inrules. ana Bowling Congress mnrnt la an cross country race with Officers elected lor tne women s a two-mil- e league include Helen ivitKovicn, obstacles. vice con Instructors president; Harriet Anderson, secCapt"sit-up-Menger's"pull-upsCombe, and Margie ana tne president; sider Crew chiefs hutfU-run- " a fair check-u- p on a retary and treasurer.branch 3, supCombe, are The Margie physcondition. man's physical branch Anne inGuber, division; ply ical training department keeps Helen Cvitkovich, branch 5; dividual records on the progress Louise Taylor, branch 6; Erma men in perand shown by officers branch 7; and Harriet TJcnerer. forming these three "simple Anderson, branch 8. tricks. as supply division Is The men are likewise given toa theInasmuch thus far repre division only record wallet-siz-e copy of their recreation the on sented league, The object is keep with them. when officials are anxious to register conversation to be that teams from other departments. pin-u- p tm. Mnlinff Hlllfielder's matters, women imeremeu m Those military girls and other in the league may conhis walthe soldier will reach intorecord recreation unit, employe to tact the let and pull out his PT civilian personnel. branch, relations that of his 800-ya- Williams Joseph Cpl. Announce Plan For Civilian Cager League ed section. . Henry Armstrong Referees at Hill Field Gym series are underway. Details were mapped out by the planning committee, under the direction of Bill Frazer, men's recreation director. Assisting Frazer with the plans are: Everett Chan dler, occupational standards unit, civilian personnel section; Vernon Bird, post schools; Bud Brady, fire department; and Sid Johnson, recreation chairman of the Employes' Welfare association. Necessary funds for equipment and the operation of the league have been appropriated by the Welfare association. Team trophies and individual player medals will be awarded to the first three teams, it was decided. Teams for the intramural con test will consist of not less than Hill Field boxing fans were given a treat last mgnt wnen Henry Armstrong, former world champion in the featherweight, light weight and welterweight divisions, paid a visit to the field gym to act as referee for the exhibition match between Jackie Burke, color ful Ogden welterweight, and Cpl. Eddie Williams, star middleweight of the field squad. Armstrong is accompanying Gene Johnson of New York City who will take on Burke next Tuesday at the Ogden Livestock show and not more than twelve sports program. Preliminaries for eight Members of the varsity players. a of series team this bout will consist numbering 19 will be chosen of matches between the Hill Field later from among the intramural mittmen and a squad from executive committee the by players Field. the of league. The Hill Field boxers have been Employes interested in particibusy boys recently. They put in pating in the leagues are urged full weeks' work when they to sign up immediately at the fought some tough contests at the recreation unit, civilian personnel Golden Gloves tournament at Las section. Vegas on Monday, Tuesday and Wednesday, and took on the Gor Wanted: Two paMWigcrs to San Pran don Boxing club of Salt Lake City claco on or about November 12. flr.t Corat the gym on Friday. poral Lane at Baw Oarage after 4 p aa Wen-dov- er -- y. |