Show Ask A Specialist by Utah State University Extension DO YOU HAVE TIPS TO HELP PREVENT DEHYDRATION ? Answer by: Nedra Christensen USU Extension Nutrition and Food Science Specialist Pauline Williams family Cr Consumer Science The hydration status of a person riders to body water balance Wafer or fluid has many positive effects on the body including lowering the heart rate keeping a lower core temperature d uring exercise and assisting with proper mental functioning Dehydration occurs when people don't have enough fluid in thcHr bodies It can be caused by diarrhea vomiting overheat- Don't wait until you are thirsty to drink By this time you are already dehydrated Drink by schedule not by thirst Carry a water bottle and drink from it regularly Keep a full water bottle in the refrigerator door and drink from it every time you open the refrig- erator Know where to find fluids when away from home Drink extra amounts in extreme heat to replace water lost from sweating If you are sedentary or a moderate exerciser water is sufficient for hydration If you are exercising strenuously sodium (salt) replacement is necessary If you consume enough sodium at a meal prior to exercising sod u m rehydration beverages are gen- Royal West Martial Arts of Centerfield win medals at Utah Taekwon Do Youth Campionships The young members of Centerfield’s Martial Arte School competed at the Utah Taekwon Do Youth Championships in Provo on Saturday the 6th of March Pictured with their instructors Valerie and Brent Opoulos are from left to right front row Kathryn Johnson Drew Holdaway Heather Opoulos Gideon Opoulos and Rebecca Opoulos Back row Samantha Brown Valerie Opoulos Jakub Brown Megan Jensen Stephanie Spencer and Brent Opoulos Kathryn Johnson placed first in sparring and third in forms Drew ing diabetes diuretic medications high fever or excessive sweating Though dehydration erally not necessary is a serious problem it tan easIf you exercise daily be sure ily be prevented by simply to drink plenty with meals drinking enough water Dehy- Drink 16 ounces 2 hours before dration is ranked among the top exercise drink S to 16 ounces 15 Holdaway placed second In sparring and second In forms Heather in forms Gideon in ten reasons for Medicare hospiminutes before the activity then Opoulos placed second sparring and second talizations When adequate flu- drink at least 4 to 8 ounces ev- Opoulos placed first in sparring and third In forms Rebecca ids are consumed there is a sigOpoulos Samantha Brown placed second in sparring and sec15 minutes during the activery nificant reduction in confusion ond In forms Jakub Brown placed second in sparring and third in ity After exercise drink 24 The ability to feel thirst lessounces per pound of body forms Megan Jensen placed first In sparring and second In forms ens with age so seniors espethe lost Stephanie Spencer placed third in sparring and second in forms activity during weight cially need to be aware of proper Dp not replace water with alhydration In the aging process cohol or caffeinic drinks bodies begin losing muscle and Know the symptoms of dehygaining fat Muscle holds water dration These include thirstdry Acnc Treatments but fat does not so as a person mouth dark Facial1 Chemical Exfoliation yellow urine ages body water decreases Waxing Pedicures tigue irritability dizziness feelFor optimal performance acing of blacking out when sitting 20 cess to fluids is especially imporup or standing confusion tant during exercise In one muscle for School weakness or cramps study running speeds decreased sunken eyes headache and low ath7 the when to 6 by percent 595 N‘ Main’ Centerfield blood pressure If you feel any lete was dehydrated Consider of these symptoms are becom(In the basement of Triple L 'transport) these tips to prevent dehydralife threatening go to the ing tion emergency room or contact your Drink at least eight cups of physician immediately water a day "C LE REVE PA Y PA OFF All Treatmenst Students! High Do You Know Me? ot Gunnison has collected many old photographs She Is looking for assistance from our readthis Individual Is give her a call at know who you We will be publishing several photographs over the next few weeks Sharon Anderson without identification ers If If you don’t know this fourth picture we have published perhaps some ancestor will show up In a future edition of the newspaper These photos will also be posted on our webYou might know a genealogist in ansite wwwflte!conet£dQews other part of the world that could help identify these photos This is the individual Axtell News Audrey Boore The Gunnison Valley High School Freshman Basketball Team finished up the season s with a record Brendon Davis of Axtell was a member of the freshman team the team and coaches The Gunnison Valley Middle School Reflection winners from Axtell were Photography I Mention: Allen Boore Congratulations to Collage Honorable Mention: BreeAunna tions Davis to both Congratula- Allen and BreeAunna Linda and Glen Goff welcomed a new grandson Dylan A Anderson into their family on March 3 2004 Dylan is the Anderson of Joni and I Its big sister son of Redmond Taylor is very happy with her new baby brother Flder Craig Brown received his mission call to serve in the Washington Spokane Mission for the Church of Jesus Christ of Saints Elder Brown spoke Sunday 7 2004 in the March morning Axtell Ward Elder Brown will enter the MTC on March 24 2004 Fa rents of Cra ig Brown a re Sam and Virginia Brown of Axtell A dinner with friends and family honored LOOKS LIKE YOU COULD USE A WEEKEND GETAWAY ("Sign up for Free Checking and l‘U give you that getaway free’) Elder Brown after the meeting Redmond News Barbara Christensen Barbra and Sherm March 18 the Relief Society of Christensen were in Salt Lake the Second Ward will hold their March 12 and 3 for her Dr Apbirthday dinner Husbands are pointment They visited with invited 7:00 at the Church James and Kayleen Johnson and Speaking in the Second Ward family of Riverton Bryan and Relief Society Meeting February Tenna Jeppson and family In 29 was Pam Braith wait a musiWest Valley also Jana Jeppson of cal number was presented by Taylorsville Concha Ahlquist Hampton Terrel and Rhea Nelson and Marcia Bosshardt Renee McCall Don and Iris Hales traveled to and Linda Mickelsen accompaSt George February 20 For nied by Gaylene Dobish on the lunch with 47 former Redmond piano Residents who have retired and Angels blessed the home of moved to the St George area A Jeremiah Paul and Shiloann good time was had by all remiCarlson Big brother Hunter niscing and renewing old ac- Layne Carlson welcomed his little sister into the world with a quaintances MeetSpeaking in SacTamr-nbright smile and open hand ing february 29 in the Second Grandparents are Pete and Ward were Keith Hampton and Ginny Dastup of Sigurd Myrm Sperry The Ward Choir and Sandi Carlson of Colorado provided two musical numbers Bob and Penny Allen of Great Grandparents accompanied by Gaylene Difish Redmond on the piano and chorister Bonnie Jean Dines of Colorado Marcia Bosshardt the late and Jeannine on A special seminary family Dastrupof Sigurd the late Jessie History at the Stake Center in C and Georgia A Anderson of Salma on March 13 at 935 a m Salma A bright smile and open to 1230 pm Contact the I Iistory hand says it all center for classes available and times Released from their positions are Sherry Taylor Blazer leader Renee McCall Music Director Don't miss that important meeting of your town council! 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