Show Jx Gunnison Valiev News jl V? S t ' 3 £t £ ’I t December 27 2000 Saiina Sun Z lt- G ' ( r f '' -- —f "' —ix-sa-- Community Calendar j Activities Clinics Meetings Make driving 27— Regional Dec Youth Dance (Gunnison Mt Manti Ephraim Pleasant stakes) Ephraim Stake Center 9 pm to safely a New Year’s Resolution Dec 28— Domestic The Utah Safety Council urges Utahns to make a resolution this year to drive safely and observe traffic rules This means buckling up everyone in your car on every trip no matter how short the drive If buckling up seems to be too much trouble consider the consequences ShaLeece Hunt and Joshua Eubanks and Hunt will be married in the Manti LDS Friday December 29 2fXK) is the daughter of (Jen and Norma Hunt of Aurora She graduated from North Sevier High School and is continuing her education at SUU Joshua is the son of George and Sandra Eubanks of Simpson He served an FDS mission in the Philippines Manila Mission He will attend SUU next Fall he couple will make their home in Cedar City Shal eece 's the granddaughter of Viola Larsen of Salma Don and Kathy arsen of St George Gerald and Carrol Hunt and the late Jean Hunt and the of Marvell Hunt all of Richfield If we have missed you please accept our apology and inadvertently join us m our celebration on the evening of December 29 from 6 to 8 p m at the Aurora Ward Church Joshua Eubanks Temple of U dieticians dispel U sugar misconceptions lere'sa hcalthqui fail see how you do many people University Health orno Docssugircmscdhilx‘-tes7Casugar make you at7 Does Yes si ig irea usL'hyjs 'Activity in chili Iren 7 The answer to these questions is 'no' according to registered dietitians at the Nutrition Clinic in the Gunnison ( 14) IJSPS 212 changes to the Salma Sun at Box 85 Saiina Utah 84654The Saiina Sun is published each Wednesday for $ 9year in Sevier $25year County Utah and in $3()year in US Publisher: Jim & Loti Olsen Editor: Jim Olsen The office is located at 3 E Mam in Saiina address: ncwsto'gtelconet Office Hours: lam Mon 5 pm on Friday Classifieds deadline - Fax Monday Old West Paging & Voice Mail Service:) Farewell Elder Tyler Nay Elder Matthew Olsen Elder Tyler Ray Nay has been called to serve in the Chile Vina del Mar Mission for The Church of Saints Jesus Christ of He will speak in the Saiina First Ward December 31 2090 at 9 am Tyler is the son of Venna and Dennis Gardner of Centerfield and Ellis Nay of Salma He is the grandson of Darlene Olsen and the late Vernon Olsen of Centerfield and the late Ix‘on and Virga Nay of Saiina He is a 1998 graduate of North Sevier High School and is employed at Wasatch Technologies Elder Nay will enter the MTC January 10 2001 Matthew Spencer Olsen son of Steven a nd Joyce Ol sen of Eph ra m has been called gia Macon He will cember the Geor- Mission speak on Sunday De- 2000 in the Ephraim 31 Fourth Ward ter at toservein Stake Cen- Ephraim am 11 Matthew's grandparents are Thelma Jensen and the late Neldon Jensen of Gunnison and and Lucile Sorenson and Morris the late Olsen of Ephraim Spencer of "The only direct health problem that sugar causes :s tooth decay but many people think these sugar myths are true' said ihe clinic's Amy Reeder MS RD "In diabetes the body cannot USES Periodical postage paid in Saiina Utah Postmaster send address Periodicals postage paid at Gunnison Utah Postmaster send address changes to Gunnison 89 Gunnison Valley News Box UT 84614 The Gunnison Valley News is published each Wednesday for $l9year in Sanpete County $2Vyear in Utah and $ 10year in US Publishers: Jim & Lori Olsen The office is located at 556 S Main in Gunnison Phone (435) Fax Article and advertising deadline is is 10 a in Utah College Saiina Sun Valley News ISSN of Farewell use sugar normally and even though diet is part of the strategy to manage diabetes diet including sugar in the diet dries not cause the disease The cause of diabetes is a complex and still somewhat mysterious issue with genetics illness obesity and age playing a role" In the past people with diabetes were advised to strictly limit the sugar or sweet foods in their diet Experts now recognize that different types of carbohydrates have different effects on blood sugar The amount of carbohydrate in the diet also plays a role According to the American Diabetes Association moderate amounts of sugar can be part of a diet for people with diabetes As for weight gain it's the extra calories that add the extra pounds not sugar itself If weight loss is an issue add some but foods such as d ried fruit fortune cookies licorice or jellybeans the U dietitians advise If you have a sweet tooth you won't feel deprived and com pensate by overeating sweets at a la ter ti me hel ps to remember too that does not mean the U dietitians said A suga food may contain calories from other carbohydrates fat and protein Somesugar-freproducts may actually ha vejust as many calories in them as their sugar-fu- counterparts According to Reeder there is no scienti fic evidence to support a link between sugar intake and hyperactivity or attention disorder dren Although chil- may seem to have more energy after a party or eating sweet snacks it is most like the activity that causes excited behavior It also could be the caffeine that is found in popular food items such as chocolate bars and cola drinks Too much TV and not enough outside play also may cause an increase in energy Reeder said U of U Nutrition Clinic dietitians can help diabetics and others plan diets that include a wide variety of appealing foods including sugary favorites said Reeder Gunnison Valley News Office will be closed Dec 25 and 28 for Christmas a will ba open Dec 27 from 9 am to 5 pm Thu and Tri Dec 28 and 29 we will be open 9 am to 12 noon The The or wwwPagingUtahcom During the New year's holiday weekend along two Utahns may die and many more will be injured in crashes To help ensure a safe and happy holiday season the Utah Safety Council offers the following winter driving tips to make your excursions safer Plan Ahead for Safety Schedules preseason checkup Ask a mechanic to check your car's battery and check or The change the oil and antifreeze brakes exhaust system headl- aA erly restrained Children under age 12 should travel in the back seat in an child ! mike 70ight Dec Blackhawk ights heater defroster hoses and belts should also be inspected Get a grip or snow tires will perform better than tires that are nearing their limit of reliable tread wear It's equally important to maintain the air pressure listed by the vehicle owner's manual Ask yourself "Is this trip necessary?" Assess your own physical and emotional state as well as external conditions Tune in to radio or television broadcasts for weather and traffic news A plasAssembleanemergencykit tic milk crate or tote bag will hold gloves a scarf knit cap extra clothing ice scraper dish rag flashlight flares jumper cables water and energy bars Other safety items include boots blankets a snow shovel and a snow brush Hit the Road Carefully Allow extra time Plan ahead and give yourselfplenty of time to travel to your destination For highway conditions call (801) Buckle everybody up Before you depart everyone should be prop- e Awareness meeting Gunnison City Hall 7 pm Dec 28— Blackhawk Arena Rodeo Queen Contest Blackhawk Arena 5 i j ' pm Dec 29— Blackhawk' Arena Junior iRodeo and ' Bustin’ Mutton llackhawk Arena 31 — Gunnison Dec Stake Young MenY oung Women’s Fireside Stake Center 6 pm 30 — Arena New Year’s )ance Party and CRC iodeo (rodeo begins at 8 m) To submit items to the Community Calendar mail to PO Box 189 Gunnison UT 84634 Or to newsgtelconet even triple the two second count to create a buffer zone s Begentleand deliberate on Avoid braking too hard or which can cause one or abruptly more wheels to lock Alternately avoid stepping too forcefully on the accelerator which causes wheels to over spin on slippery surfaces Both wheel lockup and wheel spins cause tires to lose traction If your vehicle has an antilock braking system (ABS) do not pump— just brake firmly The safety brakes will pulse automatically restraint when the system senses that the Bekind toyourbattery Ma ke sure wheels are locking the heater wipers headlights and Do not drink and drive Convince radio are all turned off before you friends to stay overnight ride with start the engine someone else or call someone to Makesure your vehicle is visible pick them up Also be aware of Remove all snow and ice from the other drivers who may have had front and rear windshields headtoo much to drink lights and taillights before you drivers drive at incons?-ten- t drive off Drive with headlights on speeds change lanes freday and night Use the low beams quently disregard traffic signs and so that light isn't aimed or reflected drive outside of lane markers toward oncoming drivers Following these safety precauSlo wdo wnandspreadout The two tions can help you steer dear of second rule can help you establish winter driving hazards and enjoy safe following distances at any a safe happy holiday season For speed On icy roads in heavy additional information contact the snowfall or in dense traffic you'll Utah Safety Council at need to slow down and double or deadllno for the Jan 3 edition will be Dec 29 by 12 noon Merry Christmas to all our Customers We appreciate you! HAPPY HOLIDAYS! Order your refills on our website: Sx y DQlffiEASL ’“ i T:v‘r Attorney at ' - — '0"‘aing 'A wviKn ' iuL new office t wj geephd fiabr of Zlops Bank 4 Bimdki£t i ' - r Call for-a- n m -r t ' ? i riiSstc i ' § 5 Super Drug & Herbal Store - 520S Main Gunnison Merry Christmas from all of us John's at House We want to remind Inside Thriftway Market Bridal Registry everyone we will close Dec 21 & reopen Dec 29 December 8 Tiffany Snell & Jake Quarn December 16 Melissa Gates & Nathan December 29 4 Joshua Eubanks & ShaCekce: t- appointment 835f50 V- wwwsuperdrugws fWWWWWWWW 'VcT Join us for great specials (they are going to be awesome!) New Year's Eve weekend Dec J 9 4 30! JJWD WWWWWti 423 Sou r 748 i poor CO |