Show 4 GARLAND TIMES GARLAND TIIE Czechs Hold Key to European War or Peace V yw UTAn T '”' i WHAT to EAT and WHY 4jouiL ton (joudtlA ‘Pelc’Liltei iAe Place of Fats in the Diet Nationally Known Food Authority Compares the Different Cooking Fats and Shortenings By C HOUSTON GOUDISS e East 3Sth Bt Nsw York City are perhaps more false notions concerning fats any other class of foods Some homemakers considering them as "fattening” only try to eliminate them entirely from the diet Others have the impression that foods containing fat are difficult to digest and for this reason deprive their families of many delicious and healthful foods Both” points of view’ arise from use to which the product Is to be put of facts ignorance dietary The various forms of edible fats comfort and speed with which the — — and oils are derived from both ani- digestive organs carry on their Fats Are Necessary to Health mal and vegetable sources They work it is conceded that fats in lard general retard the secretion of the Fats have a number of Im- include butterwhichmargarine are a mixture gastric juice and thus cause food compounds portant functions to perform of animal fats and vegetable oils to remain longer in the stomach They are a concentrated fuel hydrogenated fats and the liquid On the other hand most fats food having more than twice vegetable oils have such a high coefficient of the energy value of an equal Butter and margarine are used digestibility that under normal conditions only about ina as and Is of it or chiefly spread carbohyprotein weight of the fat eaten escapes digesto THERE “"ar or peace In Europe largely hinges on the fuiupe actions of Konrad Ilenlein leader of Czechoslovakia’s Sudeten Germans whose demand for autonomy precipitated a grave international crisis 2 — Tank corps of the Czechoslovakian army called out to quell disorders during recent municipal elections and to resist possible German invasion 3— Foreign Minister Kamil Krofta of Czechoslovakia who held peace conferences with Ilenlein and who has played an important part in in the recent crisis shaping foreign policy Ready for' the Front Line Secretary Ickes Wed in Dublin rrrnyyp Miss Jane Dahlman of Milwaukee who was married in Dublin Ireland to Secretary of the IntMfoi Harold r Ickes Ickes is and his a The new Mrs bride is Ickes had been abroad for some A $ drate - 9 - s 2 f XX iS wv yr' 4 Ai staying John Cudahy minister is a She Ickes tary at the home of her United States to the Irish Free State sister of Mrs Wilmarth whose husband son of SecreIckes died in 1936 w vA‘40 — H On the Lunghai line going to the front line battlefield Chinese troops are shown at the railroad station about to entrain The stubborn resistance of the Chinese troops to the Japanese invasion is regarded as of one the military miracles of modern times Fresh Flounders in Trees Ilizzoncr Enjoys Press Barbecue Mayor Fiorello New York sure at the National H enjoys Press of a pound of fat It is interesting to note that it would retire nearly eight pounds of cooked rice to give the same number of calories In Oriental countries where large populations live in great poverty fat is usually scarce and it is necessary to consume huge quantities of food in order to meet the daily fuel requireAs a result most of the ments people develop distended abdomens kv’F weeks uncle of fat that is one yields 100 calories and were he able to eat it a man could obtain an entire day’s fyel from ounce tablespoon LaGuardia of his barbecue club’s annual Belmar N J — It’s big business that Lester McDaniels left and Bill Martin are carrying on as Mrs Mildred inward patronizes these enterprising Monmouth county NcentJ youths who display their fresh flounders baseball game and picnic at Fort on a tree And it is 100 per Notice the big recently profit for at this season a fellow can catch Hunt Va this species here about as fast as he can lift them from the bottom of the helping on the plate in front of him which he cleaned up with gusto nearby bay and river Gandhi Visits PJorthwest Frontier — Children Must Have Fat Because fat is such a compact food nutritionists agree that for growing boys and girls and men engaged in strenuous physical exercise fat is almost essential if they are to get enough total calories There is also experimental evidence that at least a small amount of one or more of the unsaturated fatty acids must be supplied by the food if normal nutrition is to And two compebe maintained tent Investigators found experimentally that the presence of fat in the diet tends to conserve vitamin B in the body Some fats especially those from animal sources are rich in vitamins A and D and fats made from vegetable oils may contain vitamin E Fat and Hunger Perhaps the greatest service performed by fat is its ability to give “staying power” to the diet— In this respect to satisfy hunger it directly affects the disposition and may influence the ability to enjoy life The shortage of fats in European countries during the World war graphically demonstrated how a deficiency of this class of foods can destroy the morale of entire nations With supplies cut off or very greatly curtailed the warring countries found it necessary to raAs a result tion fats closely their people were always hungry and dissatisfied even when their actual needs were satisfied In this connection it is interesting to note that a slice of bread and butter or margarine will delay the onset of hunger longer than a slice of bread and jam even thongh the number of calories may be the same — Digestibility oi Fats Because of their ability to re- tard digestion somewhat and thus give satiety value to a meal the impression has grown up that fats are “difllcult” to digest This results from confusing the length of time required for digestion and the completeness with which a food is digested! When “digestibility” Is regarded in the popular sense of the ease Do You Want to Learn llotu to Plan a laiiativa Diet? Gel Thit Fram Bulletin by C Houston Couditt Offered READERS of this newspaper to write to C Houston Goudiss 6 East 39th Street New York City for a free copy of his bulletin “Helpful Hints on Planning a Laxative Diet" The bulletin gives concrete suggestions for combatting faulty elimination through eating and proper habits of hygiene It gives a list of laxative foods and contains a full ureelda aample menus A post- card ia sufficient to carry your request Experiments indicate for example that the coefficient of digestibility of oleomargarine is 9755 per cent It ' is sometimes erroneously stated that pastry is indigestible This statement Is without foundation provided the pastry Is made from a high grade shortening and is properly baked Similarly fried foods come in for a great deal of should not be criticism that charged to the use of fat but to If incorrect methods of cooking food is properly cooked In fat that has a high smoking point there will be no opportunity for decomposition products to develop tion — — How Much Fat? Nutritionists have ample evidence that health Is best served when 30 to 35 per cent of the total energy value foods is provided In the form of fat This will Include the fat of meat and the fat used in cooking the many delicious fried and baked foods which make eating a pleasure Questions Answered Miss - B R— It is difficult to compare the iron content of meats because of variations In the amount of fat It has been established however that organ meats contain as liver and kidneys more iron than muscle meats and that pork and lamb contain much less Iron than beef Mrs M L Jr — Dandelion greens make an Excellent food They contain more phosphorus than any other common leafy vegetable and supply vitamins A B C and G e WNU — C Houston Ooudlae— 1938— IS For Chic and for Comfort 1517 is designed for sizes 34 36 40 42 44 and 40 Size 30 re4'A yards of mate- 38 quires rial 1910 is designed for sizes 2 4 8 and 8 years Size 4 requires yards of materiaj for the apron Va yard for the panties 33i yard braid or bias binding to trim as pictured Send your order to The Sewing 149 Circle Pattern New Dept Montgomery Ave San Francisco Calif Patterns 15 cents (in coins) each e Bell Syndicate — WNU Service MAKES 10 CLASSES BOYS! — Different Fats Compared As sources of energy the different food fats are very similar Thus the homemaker’s choice may be determined by preference convenience economy and the Mahatma Gandhi who was given an enthusiastic reception by thousands of people during a recent vish to the Northwest Frontier Province of India is shown addressing students of King Edward’s college at Peshawar India On Gandhi’s left is Rev A M Dalaya principal of the college and on his right is Khan Abdul Ghaffar Khan who is known as the “Frontier Gandhi” note that the annual teresting per capita consumption of maras garine is steadily increasing homemakers have discovered that the use of this less expensive product releases more money for milk fruits and vegetables Margarine Is interchangeable with butter for dressing vegetables and in doughs containing spices fruits and chocolate Its shortening power and keeping qualities are similar to those of butter Lards compounds and other shortening fats are useful not only as a means of Increasing payability and food value but to add flakiness to baked foods arid to produce a crisp coating which seals In the minerals and vitamins of fried foods Lard is used chiefly as a shortening for pastry and a good grade will be found to be white and free The from objectionable odors highest grade called leaf lard is produced from the leaves of fat in the sides of the hog When made by a reputable manufacturer the compounds prepared especially for cake making for shortening pastry and for g are wholesome highly nutritious and give most satisfactory results They are a most economical form of shortening GIRLS! FREEavcapsn BEN LOMOND HOTEL VT EITHER of these new designs will be much trouble to make —each is accompanied by a detailed sew chart— and both of them will give increasing joy and satisfaction all summer long Pretty Afternoon Dress A perfect style for afternoon teas club meetings and luncheons delightfully cool to wear wjth lines that flatter the figure full Shirring at the shoulders short sleeves and the built-uwaistline emphasize the slimness nd make the dress of your hips Make it up in very graceful georgette chiffon voile or handkerchief linen Tot’s Play Suit’It’s a diagram pattern that you can make in a jiffy Just a little sturdy cotton— and a little bright the have you butterfly— and cutest rpst comfortable play outfit in the world for activities scat loped all round and conveniently tied at the side Choose gingham or linen broadcloth percale pique OGDEN IS Roiw-- Ut Stoama Family UTAH Sadi tor 4 paraoaa LH to MM Ut Air CaaUd Lmnyt an Labkr GriH Emm Ceffaa Sky Tap Bom at Rotary — Elwa la — EiwttlrN Karhanra— Optima— Cam mama aa4 A4 CM Ckaakt at HOTEL Caam BEN LOMOND aa yaa am T Fltiftrali Kgto |