Show r yM WNM WAW W W W I 1 r. Hopes 0 es Women omen Will WillI i t Adopt This is Habit r I As Ase Well As sen seni Men i Glass of hot water each morning morn morn- f. f Ing helps us look and feel clean sweet fresh t. t Happy bright alert vigorous alert vigorous and vivacious a a good clear skin a natural natural nat ural rosy complexion and freedom from illness are assured only by clean healthy blood If It only every woman and likewise every man could realize the wonders of drinking hot water each morning what a a. grate grat gratifying flying change would take place In Instead tead of the thousands of sickly anaemic looking naemie-looking looking men women and girls with pasty or muddy complex complex- ions ons instead of ot the multitudes of nerve wrecks rundowns brain fags Tags and pessimists we should see BOO a virile optimistic throng of rosy rosy- cheeked people everywhere An I Inside bath is had by drinking each Bach morning before breakfast a glass of af real hot water with a teaspoonful of limestone phosphate in it to wash From the stomach liver kidneys and anden ten en yards of bowels the previous days day's Indigestible waste sour fermentations and ind poisons thus cleansing sweetening sweeten sweeten- Ing ng and freshening the entire alimentary alimentary tary canal before putting more food Into nto the stomach Those subject to sick headache biliousness bil bil- nasty breath rheumatism colds olds and particularly those who have lave a a. pallid sallow complexion and who vho are constipated very often are ars urged to obtain a quarter pound of ot limestone phosphate from any drug drug- gist or at the store which will cost but iut a trifle but is sufficient to demon demon- the quick and remarkable change in both health and appearance awaiting those who practice Internal sanitation We must remember that Inside cleanliness is more important than outside because the skin akin does F not absorb impurities to contaminate i the blood while the pores in the thirty thirty thir thir- ty feet of bowels do Adv A Beneficent Influence Why do you keep pestering me to togo go 0 and have some more pictures taken taken taken tak tak- en 7 inquired Mr lair Because replied his wife wire the tho photographer is the only person I 1 know of who can get you to make an effort to s smile ile and look natural Americans now hOW monopolize the Spitzbergen coal fields WISE HOSTESS HOSTES Won Her Guests to Three great coffee drinkers were my old school friend and her two daughters They were always complaining and taking m medicine I determined to give them instead of coffee when they visited me so without saying t anything to them about it I made a abig abig ar r big pot of tho the first morning Before the tho meal was half over each one passed up her cup to be re re- tilled remarking how fine fino tho the coffee correo was The mother asked for a third cup and inquired as to the tho brand of ot coffee I used I didn't answer her question just then for I heard her say saya a while before that she didn't liko like Pos Pos- tum unless it was more mora than half coffee colIee V After breakfast I told her that the coffee corree she liked so o well at breakfast was pure and the reason she sheI I liked it was because it was properly madeI mado made I I have havo been brought up from a nervous wretched invalid to a fine condition of ot physical health by leaving leave lean ing oft off coffee coffeo and using I am doing all I can to help the world from coffee coffeo slavery to freedom and have earned the gratitude gratl tude iud e of many many friends Name given by Co Battle Creek Mich comes In two forms Cereal the Cereal the the original form Corm must b be well boiled and 25 Instant a a soluble powder powder- dissolves quickly in a cup of ho hot wa war w water ter Ater and aDd with cream and sugar makes a delicious bev beverage rage Instantly and d tins tine Both Doth forms are aro equally delicious an and cost about the tho same per pcr cup Theres a Reason fo for Po sold sold by 0 e Back aches Stomach sensitive sen A little cough No strength Tire easily All after effects of this dread mal mal- ady Yes they are catarrhal Grip is a catarrhal disease You can never be well as long longas as catarrh remains in your system tern tem weakening your whole body with stagnant blood and unhealthy secretions I You Need PERUNA PER UNA Its It's the one tonic for the the after after aftereffects aftereffects effects of grip because it is a catarrhal treatment of proved excellence Take it to clear away all aU the effects of grip to tone the digestion clear up the d membranes regulate tho the bowels and set you on the highway to complete recovery Perhaps one or more of or your yourI I friends h have ve found it valuable Thousands of people in every state have and have told us of it Many thousands more have havo been helped at critical times by this reliable family medicine medicines Prepared tiro aIse ia m t et firm f rn for fir your year The Peruna Company Columbus Colombo Ohio OLlo Has a Woodpile A wo woodpile walnut woodpile walnut logs heaped over three blocks of ground ground- is waiting the completion of ot the new gunstock factory at Chillicothe Mo A force of 1100 men Is buying up the walnut timber Umber in Kansas Iowa Illinois Illinois Illinois Illi Illi- nois Arkansas and Misouri Trainloads Trainloads Train Train- loads of logs are arriving in Chillicothe Chillico Chillico- co the daily The factory already has a apay apay apay pay roll of 1500 men and when completed completed com com- will wil be the largest plant of its kind In the country With a decrease In demand for guns the manufacturing of wooden ware such as motor car carand carand carand and wagon s spokes okes will be taken up STOP EATING MEAT IF KIDNEYS OR BACK HURT Take a Glass of Salts to Clean Kidneys Kid If Bladder B Bothers You You You- Meat Forms Uric Acid I Eating meat regularly eventually produces kidney trouble in some form or other says a well known authority because the uric acid in meat excites t the e kidneys they become overworked get sluggish clog up and cause all sorts of distress particularly particular y backache and misery In th the kidney region rheumatic rheu rheu- rheumatic matic twinges severe headaches acid I stomach constipation torpid liver sleeplessness bladder and irritation ir ir- ir The moment your back hurts or kidneys kidneys kid kid- arent aren't acting right or if bladder bothers you get about four ounces of ot Jad Salts from any good pharmacy take a tablespoonful in a glass of ot water before breakfast for a few days and mid your kidneys will then act fine This famous salts is made from the acid of ot grapes and lemon juice combined combined com com- with lithia and has been used for generations to flush clogged kidneys kidneys kid kid- and stimulate them to normal activity also to neutralize the acids in inthe inthe inthe the urine so It no longer irritates thus ending bladder disorders Jad Salts cannot injure anyone makes a delightful effervescent nt lithia lithia- water drink which millions of men and women take now and then to keep the kidneys and urinary organs clean thus avoiding serious kidney disease Adv Repartee Beauty is only skin deep she sneered Yes my dear retorted the do other but wouldn't you like to change skins skins' with m me 1 Some people act as t though ough they theT were afraid they might forget torget their troubles if they didn't talk about them all the time Macaroni or orp Spaghetti p ghetti The Quality Food the Food the tastiest most healthful and most economical food that can grace your table At A t All Good Groce Grocers Grocers' Save the signature of or Paul F F. Skinner on each package and obtain a aset aset aset set of Oneida Community Par Plate Silverware free Write us for full particulars- particulars no obligation and obligation and we will send you also a beautiful 36 page book of recipes recipes all all free Write today SKINNER MFG CO OMAHA NEB The Larg Largest t Macaroni Factory In America nir re wanted aT pay tit uk California Bales 1011 Co C Cut 1 |