Show FAMILY FOOD NEEDS HARD TO DETERMINE Farmer in Field Requires More Than the Office Man Import Important nt to Acquire Liking for All Dis s and and and- Kin T S D eh es andE E Eating ting Reasonable Amount Without Being Greedy Prepared by tho the United States Statu Department of Agriculture It Is very hard hard for a n housekeeper to know exactly how much of each of the food substances or nutrients her family tam fam ily lly needs or exactly how much of each she Is giving them The exact amount mount each person needs needs depends upon age sex sIze and amount of at work done with the tho muscles An elderly person or one of q quiet iet habits needs less Jes food than a vigorous young one a large person more than a n small one i a man mun more than a woman grown persons more than children ren and a n farmer In the lin hayfield field a mechanic mechanic me me- or Ol a football player more than thana a man who sits at his desk all day In order to calculate exactly h how w much starch sugar sugars fat fats prot protein In et etc or what wha Is equivalent to this how much uch protein and nId energy the family needs one would have to know exactly exactly ex ex- ex- ex how v much muscular work worle ea each h member performs how much of the different nutrients nutrIents' each food contains each ench person eats This an and how much deal of of course would woul mean a great gleat figuring Fortunately such exactness exact exact- ness Is not necessary In or ordinary inary life lIte of f one If It a n little too much or too little UttIe nutrient Is provided at a n a single meal or or on on a single day a a healthy body does not suffer because It has ms ways was and of usIng using us us- surplus an of storing such a n material in an emer- emer ing lag its ts stored would woud come If it the The Tiro danger gency diet taken week In and week out always always al al- much or too little e too provided ways this nutrient Against of ot some one danger the housekeeper can JD more re easily protect prefect her family Habit and custom help greatly buse be b b because cause cause use the they u usually nr are based bused on what has lias generations th the tte exper experience ce of or g healthful though and d is wise proved bad habits and of at c course there timers are customs In m food as In hi everything every every- outgrown foot Include thing i else Good in and order than clenn cleanliness more e with food rood Everything everything hing that has to do eat eat- of ot ways leisurely and snit m- m meals meals' als and nd ing Ing Equally important are a liking foods for tor all kinds of wholesome not always alwa's been used even if f they have neighborhood and ond in ones one's home or amounts without beIng being be be- beor eat eating eaten reasonable ing lug sillier either too gr greedy eedY or train effort should should be made to Every children food habits If It older children in good persons have bave not lc learned them they perso persons for tor such should try to do do- doso so for to too important not o- o only oly ly are arc very things to economy To Tore also but health to o dish wholesome h to eat cat some re r refuse one is not accustomed because simply ft the use of ot some to It may prevent food and economical desirable v very ty virtue t in n that there Is any To feel food than te Is needed more providing taste ns as well as poor shows poor specialists of oft o oI household b my ay economy of AJ- AJ the United States Dep Department t m I |