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' .,.,;(..-.- , $ ., i i ',';'4:e'''Itr:','Pk-;'-l- .t'-- '4.4' .-- , i go,w0,4 , , , , z Z w m tiatamuli Time saving recipes students can make with a stove top, microwave BY ERIN HAKOD erinhakoda NOV. 1986- - Avocado Ramen If there's one thing I've 15 Beastie Boys re- lease their debut album, "Licensed to Ill." 1 2005- - Carrie Underwood releases her debut album "Some Hearts." Source: onthisday.com ; UPCOMING ALBUM RELEASES 6to , Nov. 10 "Low In By High School" Morrissey "Fake Nudes" By her recipes, and three of the four following recipes came from the Internet as well. Barenaked Ladies ;' As most of us know, students do not have an abundance of time to spend cooking. School is challenging enough on its own, and oftentimes, healthy eating habits begin to slip. However, this doesn't have to be the case. There are inexpensive, quick and easy ways to make nutritional meals. The Dixie Sun News staff tested four different recipes, each requiring less than 10 ingredients, which you can make at home. "College students often are working, trying to get good grades, and have a social life," said Debbie Mosher, a college of education adjunct. "Because time is so short, they often eat on the go, skip meals and let junk food get them through their days." Kelly Meyers, a junior psychology major from West Jordan, said when she first started college, it was difficult to adjust her eating habits. "When I first started school, I found it extremely hard to eat healthy due to not having much time to prepare meals," Meyers said. "It was much easier to eat out or eat fast meals like frozen pizza." During her three years at DSU, Meyers realized it was actually cheaper to buy groceries and cook her own meals, allowing for leftovers as well as healthier options. She goes online for most of learned from Buzzfeed articles, it's that college-age- d people love two things: , avocado and rumen. A genius food blogger combined both to add flavor and nutrients to an ordinary bowl of Top Ramer'. You don't even need a stove for this one, just microwave and mix. Simply begin by breaking the uncooked ramen noodles into a bowl. Fill the bowl with water until the noodles are covered and microwave for four minutes. When done, the noodles should be cooked. Mix in the included flavor packet, one tablespoon of vegetable oil, half an avocado, and squeeze in half a lime. Mix it all together, and it's complete. Avocados are full of health benefits. According to Medical News Today, avocados are a great source of vitamins as well as C, E, K and potassium and omega-- 3 fatty acids. In Natalie Butler's article, "Is Avocado Good for Diabetes?" it has also been proven that diets including avocado help decrease the risk of obesity, diabetes and heart disease. The creamy fruit can add important nutrients to ramen, which most see as unhealthy. Mosher said skipping meals and consuming junk food can contribute to poor sleep, inability to concen B-- 6, trate, bad moods and loss of interest in goals. "Nutritional losses can show up in every part of life," Mosher said. "The brain depends on good nutrition to function properly. Students will say they can't afford to eat healthy, but they can't afford to eat unhealthy for the sake of a few dollars." Breakfast in a Jar Take a cup of d Greek oats, a yogurt, half tablespoon d of honey, cup of your favorite fruit, and layer them in a mason jar or any container with a lid. Finish by slowly pouring one cup of milk over the other layered ingredients, cover and set in the fridge to sit overnight. The next morning, you can shake, stir or microwave to eat. This breakfast is very nutritious and filling, Mosher said. The great thing about it is you can prepare it all the night before, stick it in the fridge and have it ready to go the next morning. ed one-thir- one-thir- Aunt Mackenzie's Four-Ingredie- nt Macaroni and Cheese Macaroni and cheese is a quick and filling go-t- o meal for many students, but the boxed yellowponoodles don't wder-dyed always cut it. For those who desire a better quality dish, there's the Four-Ingredie- nt see RECIPES page 7 ftmelsomilog, melloabot 'Reputation' could notch sales of 2 million k first-wee- BY RANDY LEWIS TNS Taylor Swift has faced a big question as she has geared up for Fri- day's release of her sixth album: Could she extend the streak she established with her previous three albums, which each sold more than 1 million copies in the first week of release? Now, it seems, the relevant question is how close to doubling that figure "Reputation," her latest release, might come. Swift's label, Big Machine Records, has jettisoned the conservative projections it held out for "Speak Now" in 2010, "Red" in 2012 and "1989" three years ago, Billboard reports. The label is estimating "Reputation" will double k the equivalent sales of her previous efforts. "That's despite the fact that the U.S. music industry is far more dependent on streaming than sales than it was in 2014, with album sales down 18 percent so far this year while streams the only streams that count toward the Billboard 200 are up 59 percent year to date," Billboard notes. Big Machine has withheld "Reputation" from streaming services first-wee- audio-on-dema- initially, as it has done with Swift's other albums, a move that pushes fans most interested in hearing her new music immediately to purchase physical or digital copies. The only other outlet for hearing "Reputation" is an exclusive deal Big Machine struck with media conglomerate iHeartRadio, using its marketing site Hit Nation. The Associated Press reported that "Reputation" had racked up 400,000 advance orders. No one, however, appears to expect that the album can equal or surpass k the record holder, Adele's "25," which sold 3.4 million copies in its first week of release in 2015. That album also was withheld from streaming services for seven months, which helped drive sales. In any event, "Reputation" is expected to become this album, year's surpassing the current Kendrick Lamar's "Damn." Meanwhile, Swift is due to perform on NBC's "Saturday Night Live" this weekend. She'll also anchor iHear Radio station Jingle Ball at the Forum in Inglewood on Dec. I, along with Sam Smith, Ed Sheeran, Demi Lovato, the Chainsmokers, Kesha, Halsey, Niall Horan and a slew of other pop stars. (c)20I7 Los Angeles Times. first-wee- top-selli- front-runne- r, KITS-FM- 's |
