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Show WEDNESDAY, OCTOBER 10 - DIXIESUNNEWS.COM Energy drinks can have bad reputation While caffeine is mildly to have a direct link with any serious health nsks, said Shauna Zundel, a registered nurse at the Health and Well- Energy drinks are a source of fuel students m a state of exhaustion are turning to. According to a 2008 a study of undergraduates at a large public university, at least 39 percent of college students had consumed at least one energy dnnk m the past month. Chance Truman, a junior ness Center. According to a study done by American College of Medical Toxicology, energy drinks in high consumption may cause dental decay, exercise science major from Enterprise, said energy drinks get a bad reputation. People think you drink a Red Bull and youre gomg to die, Truman said. If youre not smart about it and dnnk a ton of Red Bull, then sure, but I think (if you consume) all things in moderation youll be fine. There are 80 milligrams of caffeine in an can of Red Bull, while filtered coffee has 79 milligrams. Accordmg to the Mayo Clinic, it is considered safe for adults to consume up to 400 milligrams of caffeine per day, but adolescents should limit themselves to 100 milligrams. d i 1 dnnks. headaches, heart palpitations, dehydration, exercise-relate- d injuries, and an increased risk of injury. It is also becoming more popular to mix energy dunks with alcohol, which can mask the depressant effects of alcohol. probably dnnk 12 to 16 ounces a day, Truman said. Ill have one before I start work or before I have to take a test m the testmg center, and it helps me feel more alert. i (V 5T - irk . 'v v-e-- It is important to be well in- formed and know how much caffeine you are consuming to avoid being jittery and shaky, Truman said. Students need to remember caffeine is addictive. If you feel like you cant get gomg m the morning, feel overtired during the day from not hav- Karina Lopez, senior science major from Los Angeles -- Friday Oct. 30th, 2015 Deadbeat Dams said. Why We Should Abolish the U.S. Bureau of Reclamation and Tear Down Glen Canyon Dam tl " K d Daniel Beard P. Former Bureau of Reclamation Commissioner author talks about his book y Deadbeat Dams w r - Whp i- - 1 1 w A " f1 , J iV ; - .. j O o 5 ; -- i ) , , . 7:00 p.m. - 8:30 p.m. Center Theater next to the Museum 1835 Convention Center Drive, St. George, UT (0 Dixie . V , s J' (, J j! j , i 2. ui Sr UU Citizens ior Dixir s Fwturf Conservation on southwest I tub nori'itni; www.citizcnsfordixie.org - s, - 9r s- T 4 '! r X, A f i V , ; j r 4 t V I 1 t 1 ,f j i 1 jr , t " ! , ' A ; 'HKxVn , ' i Murx.. , r aP learn to love each other and love different cultures, then we will be able to accept each other, be better able to express ourselves and be united. ' i 1 try. Culture isn't just color of skin or religion or work, its everything we choose to do with our lives. If we ing caffeine, or get headaches when you try to stop taking caffeine regularly, these are signs of dependence, Zundel '' -. J A, We live in a diverse coun- -- ' -- i r popular energy drinks S T: y-- " in HUMANS continued from page 8 I Accordmg to the study, it is important to remember some bodies are more sensitive to caffeine than others. When used occasionally, energy drinks are not necessarily bad for you, but they shouldnt be seen as natural alternatives either, Zundel said. Some of the claims they make like improved performance and concentration can be misleading. ' M quently such as the cost and the amount of sugar in most energy highs and crashes, Sugar content - Truman said he feels the opposite when drinking energy dnnks, although he has been drinking energy dnnks since he was 14 years old. He dnnks an energy drink at least once a day to help him have energy and focus. He said he does see some drawbacks in dunking energy dnnks fre- ad- dictive, it has not been shown karlikuhn 2( at, t BY KARLI KUHN 28, i 1 F : - I! 5 r 1 B |