OCR Text |
Show N -- ed or anxious. Whatever the cause, there is a cure. The first' and most impor-tan- t idea for weight loss is to remember that caloric intake must be less than energy outporput So, cut down youravoid tion size of food or just unnecessary ; e high-calori- that has foods. Another idea which would be eaten in three meals, into more frequent feedings (five or six). Instead of three meals a day, nibble on approximately the same number of calories over the period of your day. those excuses behind you First, think about your and start your diet today! personal habits. Exactly what are you eating! Remember, just 3500 calories in excess of body needs will result in one pound of body fat. Do you have too many high-calor- News from eat When you watch TV at ; night,, try to confine your ; meal eating to the table. This way you 'wont, associate Johnny Carson with pretzels andbeeir. Eat slowly. Taste your food and include such carbohydrates as potatoes, bread and whole-grai- n or enriched eals. Thse foods are ly good at satisfying the appetite and also have nutrient value. Fruits and vegetables are also excellent food selections since most are low in . been shown to be helpful in weight loss, is to distribute the daily number of calories, dietetic chocolate? "Im exercising, you say. Or, "all that work makes me hungry and I eat twice as much as I used to. Now is the time to put all ie the extra distance, or see if you remember how to swim the front crawl. Establish a realistic goal. Dont try to look the same as you did when you were four- foods stored in your home or apartment? Do you associate eating or excessive drinking with hospitality? Maybe you arent getting enough exercise or are eating more than bodily needs because you are tense, frustrat- - . ' calories. Remember you didnt become overweight over- - night, and you wont lose ex- tra pounds instantly either. Give yourself a chance. port others who may also be trying to improve themselves. If you would like more information on diet and weight control, consult an installa- tion physician or hospital dietitian. . Written by 2nd Lt. Jean Hamishc for Hospital Headlines, Fort Meade, Md. teen. Practice some behavior modification. If you always Sampler, v Morale Support Activities . Increase your activity. Walk up stairs rather than ride the elevator; park further from your office or job site.so that you can walk type low-nutrie- nt The 4 ; Did you look in the mirror this morning and wish those extra 30 pounds you have to lose for weight control would just melt off? Or have you been wondering why you arent losing those extra few pounds when you are cutting down? You even switched to . i&r cani 1 Sossthat ! . 'W.T&wif ? The "Big Chief of Morale Support, Dave Maxwell, has left us for the warm weather of .Okinawa, where he assumed the position of Morale Support Officer. However, before leaving Dave helped to bring about many beneficial changes and improvements to Dugways MSA program. For those of. you unfamiliar with a few of them include removing the bubble, from the swimming pool and also removing the plastic gym floor. Dave was also instrumental in the construction of the new regulation size racquetball courts. Thanks a lot Dave for making Dugway a better place for us all. Youll be missed and I: sincerely hope that the Okinawa MSA knows how lucky they truly are! Good luck!! Since we lost a key indiviDaves-accomplishment- snow-mobilin- National Park March This trip will feature 9-1- 1. s Save $6.01 Infant Leather Casual Shoe Genuine leather uppers Sale 11.99 Reg. 18.00 Sizes Sale 4.99 sleeve Novelty long mens Selected young 5V4-- 8 Boys Genuine leather uppers. Sizes 10 to 3 Sizes 3 to 7 gaft peg 24.00 14.99 26.00 16.99 Save 50 Girls cords Sizes HOCKEY There are still a limited number of hockey tickets available for active duty military to take advantage of. Sale 6.99 Save 50 Little cords Sizes Reg. 21 .99 to 24.99 Mens or womens Adidas ''and Nike Sale 15.37 to 17.49 4-6- X . . for two people), snowmobile clothing and fuel for the day. Sizes more information or to sign up call 2320. Interested, in trying your luck at the gaming tables? We to Maj. Kornreich by one point in a game. tie-break- er BOWLING Norma and Michelle Robinson won this years Generation Gap Bowling are currently planning a trip to Wendover and Elko, Nevada. The trip to Wendover is tentatively slated for March 23. We will spend one night there and visit three casinos. The cost of the trip has been set at $45 per per- with Bret Unfortunately,the car Tournament, Painter and Lynn Nelson taking second place while Jef and Sam Liddiard took third. Jef Liddiard also had high game, bowling a whopping 280 and high series with a 747. Congratulations to all the winners. son and includes transporta- tion, hotel accomodations, free nickels and $31.50 in "fun coupons, which include a continental breakfast, free Keno cards and much more. The Elko trip has been scheduled for April 21. This is also a one nighter and the cost is $15 per person. This includes transportation, hotel accomodations at the Red Lion Inn (one of Elkos finest CRAFT SHOP wash in under repairs again and until the ice melts it will not be in working order. Hang on spring is on its way. Although at the auto craft shop you may hand wash your vehicle if you so desire. The craft shop teaches a stained glass class Wednesday at 7 p.m. Every first and third Wednesday is ceramics hotels), $5 in nickels, a lucky buck, free Keno cards and more. On the way back from Elko the bus will stop in Wendover for dinner and some last minute gambling. We are also in the process of planning a trip to Las night and every first and third Thursday is wood qualifications night. For more information call Mike at 2709. i girls super pant 4 13.00 Sale 7.99 Orig. 7-- 1 . 41 Save Little active Sizes or$4.50 5, Special Womens Bikini Panties igirls 4-6- pant X Orig. 12.00 Sale 6.99 . Save 50 Loom woven thermal blanket Special. 100 nylon with cotton lined crotch. S, M, L. Sale 3.99to6.99 Womens Blouses Twin .:. Full Queen Orig. 13 to 19 Large selection. Choose from tunics, button fronts and casuals. Sale Reg. 14.99 7.49 18.99 9.49 22.99 11.49 o3. 01 Save 51$, The towel JCPenney Save $1 Basics for men - Reg. 7.00 5.00 2.50 Bath towel Hand towel Washcloth IRVIN FELD KENNETH FELD 7 CU3AR. tfJED.THRU Sale IS EUIOI. 3.99 .3.49 1.99 . Fortrel polyester' com bed cotton in white only Reg. s 3 for 8.50 3 for 6.50 briefs Sale 3 for 7.49 3 for 5.49 Save 40 Elegant Lace sheets Twin sheet Full sheet ... ...i ....: 2 standard pillowcases Save $3 Knit for tops young men 13.00 Sale 9.99 Casual, comfortable 100 cotton knit tops for the young men. Lots of solid colors. Mens S.M.L.XL sizes Save $5.01 mens fashion Jeans .. Reg. 1 1 .99 16.99 11.99 Save 20,o33 Cross Roads sheets Twin flat or fitted ';.... ; ... Full flat or fitted 1 Queen flat of fitted 2 standard cases . 2 queen cases ; k v . . sale Sale 18.99 Seattle Blues fashion jeans Reg. 24.00 Thirstyto 6.99 ' 9.99 6.99 , ' CAVC 6 4 Aft UrDAYE fliUW FOR INFORMATION $6.50-87.50-85.- n6g. oAsw ii 5.99 8.99 8.24 10.99 17.99 13.99 5.99 8.99 7.99 9.99 MONDAY , J Quantities limited Sale ends Sat., Feb. 25 MAIL TO: L Winns SHUT ICC SOTSSET, SALT PALMS. IRS SOUTE WIRT NUMBER OF ADULT TICKETS 0I NUMBER OF CHILD TICKETS S i tv'- . Aw4 J1 i W Am, 4 StT ; 'i'H., u. TtMFU. thru SATURDAY 114)0 AM to B40 PM Your VISA or MASTER CARD (IMS Ssnrte CXatga Pm Pfeons Ofds . TOTAL AMOUNT OF CHECK OR MONEY ORDER SALT LARI CUT. NT Pmmhhmc m S $. - S. unt Min Osafisdt DATE TAME REYES MAIL Cf.SHI Mrt Mack m M.O. Mw88. mr M8phm miN Him m p NAME ADDRESS .STATE. DAY PHONE P t Us 50 ORtDESTlSEXTStORDERlDYM'ilUTODX'Y L CITY Comping. Inc. 3S3-76- I1 834-138- f . and AN CALL: (801) 7 FOR GROUP RATES CALL: S07j AN Soots Raaanad Me Includaa Tax ' TOOELE II CHILMEN UNDE8 AT STARRED PERFORMANCES ON noun OH SALKi Z.C.MJ. STORES 5.00 Sale 1.49 Reg.2.99 Large colorful selection r Monday-Saturda- tKSL-T- Y FAMILY NIGHT AN Tickets 84.18. U.M A M.M hr 7:38 PM MOW WHKy, MARCH 7 SALT PALACE BOX OFFICE towels . m . Save 50,o70 hand Young j. C. Pnny Melody (Wilde) Bowers. Second place in the mens over 35 play was awarded to Cpt. Ralph Hughes who lost Transportation due to the limited number interested will not be provided. For 38 Save Girls active Entire line of mens and womens casual shoes Choose from Boat shoes, Sunbackers, Clogs and more 1084. ' g Orig. 12.00 Sale 5.99 20 Save Casual Shoes Reg. 7-- 14 super Orig. 14.00 30 Save Selected Athletic Footwear Fly-fro- nt tops M, L, XL Orig. $15.00 Save $9.01 Leather Casual Shoe Under-tee- tops. S, snow-mobilin- under the direction of a professional guide through some of the nation's most beautiful mountain scenery. The cost of the trip is $155 and this indudes lodging at the Three Bear Lodge, meals, the snowmobile (one . SKI Mother Natrue played havoc with the weather last week and unfortunately the buses regularly scheduled to travel to Solitude were cancelled. However, this will give the skiers an extra weekend at Solitude. The buses will leave bright and early this coming Saturday, morning for Solitude. This will complete the six weeks scheduled for the resort. The last two weeks will be spent at Alta Ski Resort to give snow buffs a change of scenery. Watch Channel 13 for more details. g? scheduled to Yellowstone turn. A hardy welcome goes to SSgt. Tim Younkins, who recently arrived from Okinawa via a Morale Support Officers class. FEBRUARY END OF MONTH SALE nament has come to a successful close with Mike Arnold winning the mens open championship, Marianne Wilde taking the ladys honors and Maj. Jim Korn-reic- h taking the mens over 35 title. Coming in second in the mens open was Randy Blackburn and third place went to Jamie Duarte. In womens play it was sister battling it out against sister with Marianne Wilde barely edging out ahead of Anyone interested in A trip has been : NN RACQUETBALL The 1984 Racquetball tour- TRAVEL ; dual to Okinawa,its only right that we get one in re- c j for Vegas, Nevada. Watch on Channel more information 13 regarding details of all three trips. Those interested should contact Van Fox at 2319. The tickets are only good for regular season play and do not include exhibition or play-of- f games. y Hours: 9:30 to 6 p.m. . H It SALT -PALACE. I February 23, 1984 |