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Show T , "WJ ..1 - . s .. . ; - - J j tQ 0 3 IV I B 3M sions. No schooltime allowed. to CO activity. After-scho- mr . i ' - m0" m - ,,,,, ' . - r- - I . r, red-face- d, son High, Boys These days, they keep up a DELUXE HOME EXERCYCLE d along, neck veins bulging, desperately gasping for air. It doesnt have to be that way. In fact, it shouldn't. According to flie Presidents Council on Physical Fitness & Sports and the National Jogd ging Association, in a program of beginning jogging, all youll do your first day is walk shoes ging (ordinary sneakers or tennis shoes wont do). Look for a thick, layered sole running the full . . Hence these musings. As . length of the shoe, with a soft and a tough outer one to sorb shock. There should also be an elevated heel, to reduce ek strain to your Achilles tendon. It may take you some time to develop a good stride. Jogging is different from, say, around for 15 'minutes. Throughout the program, youll never have to breathe so hard that you cant carry running to first base. Dont bounce on the balls of your feet. . Roll your weight smoothly form thfe Heel to the on a normal conversation. Step one in starting,.to, jog is to see a doctor for a checkup. If you have any medical toe. skirts!! As an old Indian shouldve said,"Never judge a cheer-- 1 leader until youve walked a mile in her Nikes! Jonnie Johnson at any time during your hard to speak normally, workout youre breathing too you're going too fast. Slow down and enjoy it. myths about exercise and weight loss. The first is that it takes a back-breakin- g, eye-bulgi- " ng amount of physical exercise to lose even a little weight. The second is that ex- . ercise increases appetite which can lead to" weight gain instead of loss. Neither is true, according to the Presidents Council on Physical Fitness and Sports. In a recent publication, the Council states that it takes very little exercise to make the difference between gaining weight and losing it. For instance, 100 calories a day more than necessary (about equal to a piece of bread) could add up to ten pounds of fat a year. But a mile of vigorous walking a day which takes about 20 minutes would mean a loss of ten pounds in a year. Tying, the increase in exercise to a. slight reduction in calories could result in a significant weigh tloss with little effort. . the appetite. What type of exercise should a person undertake? Health authorities recommend regular activity that uses many part of the body and is strenuous enough to Some exercise requires practically no time. Instead of using the elevator, walk up 'or down the stairs. Take a person might eat more to the claories used, but re-pal- ce , way. Since the calories used RACQUETBALL SAVINGS 401 ALUMINUM RACQUET Reg. $11.98 RACQUET COVER OUPON -C- j pent! BQBDN exercise. EKTEL0N SPEEDFLITE or RACQUETBALLS 15-QUA- walk at lunch instead of sitting and eating. To improve balance, put on and remove shoes and socks while standing. These little actions, while not taxing, are cumulative in HO Adjustable 2000 to 4000 BTU'S with safety shut-ofModel 5445C700 f. 150-poun- .22 . 5185 110.00 120 220 300 420 660 900 MODEL ER RUBBER KUEE BOOTS List $262.95 149.99 i Browning MITCHELL ROD & REEL COMBO Sizes 8-1- 3, rs T120 BLANK TAPES T MEMOREXPRO HI-GRA- JVC These ere member prices, non-membe- rs ;; ft NOW, WITH eei 22 10 1MU PIKES ME BOIN ii TYlNCffSTR WELT CONSTRUCTION SUPER-- X Reg. 49.95 34.88 - .22 LR AMMO List $2.47. Box of 50. 1.19 THE NEW TREAD! ALL-SEAS- ON DE HI-GRA- DE cr Rod with Singlefoo Guides Combined with Mitchell 3330 Reel with VI8RAM SOLES A. GOODYEAR Style 762 ' "Yg MEMOREX JVC STANDARD 11 AND UP I Silaflez ot LOGGER LEATHER WORK BOOTS REQUIRED MOUNTING AND BALANCING NO EXTRA CHARGE!! ; : style 658. 7.88 - NO CASINGJXCHANGE I List $57.95 Our reg. $11.98 RADIAL RECAP SPECIALS 1894C .357 MAG LEVER ACTION RIFLE 59.99 SIZES IN STOCK MAG RIFLE SEMI-AUT- O d vigorous: Driving an automobile Gardening . Walking Tennis Cycling (13 mph) . . . Running (10 mph) . . 70001 MODEL burned is one less to add fat. Following are some examples of hourly energy expenditure (in calories) by a person in activities ranging from light to 7i (While supplies last) : Our reg. $54.97 DELUXE PROPANE CATALYTIC HEATER their effects. Every calorie V ' .J ; RT Our reg. $69.95 g North Main - Tooele I PLAYMATE PERSONAL SIZE ICE CHEST WESTERN BOOTS All j Can Of 2 ALL-LEATH- imimix PENN ULTRA BLUE MENS & LADIES S I Our reg. $17.97 in exercise come primarily frpm body fat, the overweight person will usually find that exercise does not stimulate After vigorous exercise a lean $39.99. Reg. $14.98 first with some stretching ercises and cool down afterward with a walk. Within these guidelines, any time its convenient for you is the right time to jog. "Train, dont strain, is the principle to keep in mind. If an obese person will not necessarily react the same increasing exercise should not increase the appetite. DELUXE REBOUND EXERCISE 40-INC- II 402 GRAPHITE . : i MINI-JOGGE- R up. yourself time to warm ex-- tax the muscles and produce a sense of healthful fatigue. The exercise should be suited to age and physical condition. It's best to check with a doctor before launching a vigorous exercise program, since some people have medical problems that could be aggravated by the wrong kind of The Council also says that Tubular steel frame exercycle features solid flywheel design. Adjustable handlebars and padded seat, speedometer, odometer, timer. wife Best way to lose weight is to exercise There are two widely held ) Four to five times a week is the best frequency for jogging. Never run immediately after eating, and always allow ab- . spectators we cheer the teams, applaud the band, compliment the drill team, but where are the accolades for our sideline athletes in Mustangs uniforms? Theyre much more than pretty girls leaping around in short bored. inner layer for cushioning well-planne- i TRAMPOLINE Try to do your jogging on smooth, flat surfaces. If you run on pavement, asphalt is better for you than cement, because its more resilient. You should vary both the distance you go and the route you take. Mixing short runs in with the longer ones allows your body to adjust and recuperate. A change of scenery will keep you from getting ; x. This is just part of the fun! n them. A doctor who runs may be able to provide more experienced advice. Next youll need some jog- ' ! ' Our reg. $149.99 rah-rah- s, on TV! I !l I'- continual flow or glancing at the games only to determine whether defensive or offensive cheers are called for, and to control the crowd during free shots at basketball games. They' really dont see the cotton-pickiactivity theyre knocking themselves out for until its played back tioning program around ng 12-we- ' 1 the team needed a lift or to "Raise Your Voice for Hud- problems, your doctor will help you tailor your condi- tion. We picture Charley horses and blisters. We envision hour upon hour of glazed-eye- I. your way to physical fitness When a lot of us think of jogging, we think of exhaus- clump-clump-clumpi- ? i I whole new breed! Back in the Dark Ages they sprang into action whenever -- Vacations over already!. rs school cheerleaders are a -- Football season begins. Preschool hours at practice ses- - Jg available so the - and es game gonna be on Channel 13 so I can see it? Its then that we learn that modern high work can be done up there). Midnight oil burned keeping homework up to snuff. "Away trips on cold school buses. Gets home late and exhausted. Having a marvelous time. Basketball season repeats the routine. On the home front, life becomes a series of notes left on the coffee table: "Wont be home for lunch practice, for pep assembly; "Wont be home for dinner girls bb game; "Will you get me up early tomorrow - practice before school for pep assembly; "Please call me early in the morning - hafta be at school by 7 to finish cologne are replaced by hot baths and Ben Gay. Days fly by . . . D-Ett- . room being left at the school or an adult open ends. j at Unexpected. Hopes she can pick up the routine in a hurry ... Parents bite their nails and worry a lot, but the incongruity doesnt strike them until they hear, "Whens the - "supervisor -- half-tim- e. tion paper, crayons, paste glitter (cant always count on a and- exerciser to keep those muscles loose and those backs limber. Early morning practice sessions. Many routines to learn before the summer showers assem-- . favors for the teams. Bedroom is strewn with construe: cleans windows, bags groceries, becomes expert at Jumbles for bake sales. Fudge Daily , T :v," V. .. - Tired, chewing vitamins, happy. Marching with blies. Many evenings find her busy making posters for the gym and hallways, and locker winter uniforms. School doesn't supply any of that stuff, ya know . .. Washes and waxes cars, t s L. planning pep assembly. hours are ol spent planning pep ing money for cheerleader camp and for summer and Warm decorations; "Will be late Not considered a school Die agony of a solo Trial By Fire before the entire high school student body is over and the results are in. Shes been "Choosed! Shes a cheerleader! Joy unbounded! Wotta great way to start a summer vacation! Wrong-o- ! Hafta start earn- ( : ' 1 or Some ramblings to fill up this space' TJ A f s What is a cheerleader? CO - a. . HERE AND RAISED ELSEWHERE! 72s rj. cmirj 002-035- 3 Gaffite&o xx,tr 1:. ! v- -..- - "i r T7V 1 t tk |