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Show OJ0 2 DESERET NEWS, WEDNESDAY, MARCH 13, 1974 Abby Comics Weddings Calendar City-region- For an eating adventure... Serve your 1 M Deseiet News food editor Vegetables haven t received the imaginative preparation and cooking they deserv e from most homemakers 2 teaspoon m.uhed gteen ginger, if available 4 cups canned or fresh bean 2 - sprouts, rinsed and drained 2 Eut this could change, because now protein foods have due to exbeen cessive prices and to the recent 13 percent reduction in the recommended daily protein needs of adults, by the Food and Nutrition Board 4 as its quiCK-frym- (Note A small amount of any cooked meal, shellfish or poultry mav be used to flavor bean sprouts, as m above recipe Or sprouts may be cooked without meat, using the rest of ingredients ns directed ) t The quick, cookery promises retention of nutrient content high-hea- Some of the following recipes use the traditional soy sauce, others do not But ail bring a new flavor dimension to vegetables that could make them the most exciting dish on the dinner table ORIENTAL-STYL- E BROCCOLI WITH BEEF (Also delicious usmg asparagus or cauliflower) 2 pound flank or other steak, partially frozen pounds fresh broccoh lt-- teaspoons soy sauce 2 teaspoon salt '2 teaspoon sugar cup water or meat broth 2 Vegetables cooked Chinese style are nutritious! Mrs. Barry N. Ingham tries her hand at preparing some, as daughters Heather, left, and Laurel watch. es across gram Set aside Wash broccoh, cut flowerets from stalk Bias cut stalks slices Combine into soy sauce, salt, sugar water or broth and cornstarch, set aside Heat 2 tablespoons oil m heavy skillet over medium high heat (360 degrees if using electnc frypan Add broccoli stalk slices, cover skillet and shake, allowing to cook for 2 minutes Add flowerets, cover and shake for another 2 minutes Put broccoli on hot platter Put remaining 2 tablespoons oil in hot skillet Add sliced meat and brown quickly on both sides Pour in soy sauce mixture and cook till thick and clear. Add broccoli and heat through Serve immediately Makes 5 or 6 servings STIR-FRIE- 2 teaspoons cornstarch 4 cup salad oil Cut cold meat into thin slic- - CHINESE CABBAGE 1 pound Chinese cabbage or bok chov 2 tablespoons cooking oil I teaspoon salt cup chicken bouillon 4 j 1 1 heat another cabbage Soles Service Call 262-255- 22 TEEEelecwc Store voull be GLXD you djd Iron! Parking 4700 S State seconds 1 Add 3 2 cup chopped cooked ham, or chicken sausage, shrimp, if desired teaspoon cornstarch tablespoon cold water Tnm off wilted leaves and root ends of cabbage Separate stalks and wash thoroughly Cut each stalk, leaves and all, into 2 x Viinch pieces Set a wok skillet or over moderate heat for about 30 seconds Pour in ml and for about 1 minute to coat cabbage with oil Spnnkle with salt and add bouillon Bring to quick boil, cover and cook over moderate heat for 2 to 3 minutes Stir in meat or mixed fish, and cornstarch with cold water Stir until cabbage and meat are heated through and coated with a light, clear glaze Serve immediately. Makes 4 to 5 servings 2 4 made be with or Birth defects By Lindsay R. Curtis DEAR DR. CURTIS: I am and with three months pregnant, last week I came down the flj I have recovered now, am concerned that but the influenza may have children who are more vulnerable to cancer, usually leukemia Although the chances are - teaspoons sugai cup water or bouillon by passage of the influenza virus from mother to fetus it is also possible, however, that such leukemia may result from maternal reactions to the virus, fever and other complications, or pernaps to medications taken at tne time Obviously, expectant moth Some reports suggest that pregnant women who contract as viral infections such quadrupled ... is at. the not Those old cords were the umfo.m of the school day in the depression years of the 30s and eaily 40s You'd start with a new pair, in the fall and have them bleached to a stark white be fm e Tharhsgiv ing And they were great for what graftiti Those ribs provided a they call wales built in draw mg board for some of th' finer artists of the day Put your best girls initials inside an heart and you had it made Change girls and sud sing washed away the eviwere dence unless you sine ken enough to do your thing in indelible ink arrow-pierce- tW Sr d x w? Sit; - Can remember one leisure jumpsuit is made of g fine wale combed corduory. Leather accent. enterpnsmg protestei of the day who had a portrait of Franklin D. Roosevelt, jaunty jaw and all, painted right on Sharp-lookin- Alley says corduroy is strong as ever" Although in demand primarily from the younger crowd, the demand is no longer focused on the fall. Its a item now top of the hip pockets Even then corduroy was the epitome of casual comfort And it still is. although the fabnc has matured with the like many advancing years other things. Some of it youd hardly recogme Nostalgia or whatever, corduroy is not living in the past Cord now comes in a broad variety of designs ana colors. Some is (the nbs wide-wale- - year-aroun- d And tiie maturing has made it more versatile. The supercorduroy, a luxury fine wale with the feel of velveteen, is dropsy enough to cut a swathe among the slickest of the city slickers or casual enough to pass muster as the country look d are farther apart) and other is actually waleless (pmwalc) with no murmuring nbs at all Its the poor mans velvet Lee Dansie down at Pans Lee says the new thing will matchbe cord coordinates ing pants and jackets, matchin a ing shirts and pants broad variety of styles, accented with trim in a hundred directions burgundy, the brcvvns, orange youre in the market little economical elegance, take a look at the So. if for a corduroy offering As one col league said Be the guy who found the lost cord Self-protecti- meeting planned Women Seli-Protecti- The old depression whites or browns have given way to colDallas D. Featherslone is chairman of Women Alert's ors, too. The earth colors the greens. still dominate program ers should avoid exposure to influenza. such cir- leukemia m question is caused , tV'-- VX if : h . . .4 POLLENEX DEEP HEAT BACK MASSAGER WITH 8 WAY COMFORT CONTROL 2 Reg. 39.95 massager helps soothe away minor pain, strain and tension of backache. A flick of the switch ond you get penetrating infra-re- d heat in seconds or soothing massage or both ot once for o quick temporary relief. ZCMI 29 88 ... Notions, all stores. SPARE HAIR BY SUZY, NATURALLY POLLENEX 4-w- ond massage at once or separately; 6 attachments. Made of Eterna modacrylic, it's frizz-fre- le, e and ZCMI Notions comes in the prettiest shades. And who'll ever know it's not your own? $25 ZCMI Millinery ccr3 ip th pnother straps thaipe the fit of fWOLARE w we. Bdd 3 e'ee-- ic rdPM f:y in rue o Navy c i'.XfH t 14 v. Ctt 4 8eut 'eel c 1 DEEP HEAT MASSAGER Reg. 16.95 massager is designed to assure maximum contact with painful areas. Provides infra-re- d heat plus massage action. Use heat through 'Suz, the capless wig with skin part front, can be brushed back or worn softly framing your face. r Alerts Committee is spona Thursday, 8 meeting soring p m , m the Metropolitan Hall of Justice, Large Traffic-CourtRoom, 3rd floor Capt. Ed Bryan Jr of the Salt Lake Police Department will be the speaker and will tell how women can learn to protect themselves from three to cumstances four infants per thousand Evide..ce suggests that the 0 snf on may be I gLVStA Sandal news! to bacx caused by flu? Two studies m the United to fail States, however, confirm this slight, they under tablespoons cooking oil teaspoon salt teaspoon cornstarch Wash cabbage and dram thoroughly. Cook in hot oil with salt, uncovered, stirring to coat with oil, for 3 or 4 minutes. Combine sugar, water and cornstarch Pour over cabbage and cook and stir until mixture boils and cabbage is coated Serve ini 4 Makes about mediately servings CHINESE BEAN SPROUTS (May pound (4 very full cups) to rsely shredded green cabbage 1 h DEAR MRS. D.: Danger does exist in such cases, but medical findings are contradictory and inconclusive in many respects A study in Great Britain, for example, suggests that expectant mothers who contract influenza are more prone to have miscamages and infants wuh malformations 1 30 CABBAGE SAUTE Stir-fr- y influenza may have endangered my baby in some way I hope that my womes are unfounded MRS. E.D. ALSO COOKTOPS DISHWASHERS DISPOSERS 01 Blend together coinstarch and '4 cup cold water, add and stir until thickened Add scalnons and meat and heat through Makes 4 serv ings some-tune- s called, or panning or is adaptable to almost any vegetable and yields succulent cnsp-tendvegetables that are as bnght in color as when they were fresh The cooking must be done the very last minute, so time must be planned accordingly However, if the vegetables and dressing have been prepared a little ahead of time, then the final cooking takes no longer than three to five minutes scallions green on pieces Cook beef 3 minutes m hot oil with garlic, salt and ginger Remove beef to hot plate Add sprouts, soy sauce, stock or water Bring to boiling point ana cook 3 or 4 minutes 4 DeseM News staff writer Ah nostal'tu talk about cordurov and the memories Remember' urns, cut in And so. this is a perfect time to turn culinary skills to of method a vegetable cookery used by the Chinese Stir-fryin- to 2 By Dee Chlpman so good old dav.s tablespoon cornstarch cup cold water 1 future clamor tablespoons soy sjuu iup stock or water 2 x A cord in his cup cooking oil sliver garlic teaspoons salt 4 Jardine By Rmnifred Mon to man without meat) 2 cups shredded beef FT" vegetables Chinese style c TV Today al c- -r toe jt Brc.n 25 00 oAtT LAKE COTTONY OU D GJVI I UNIVERSITY MU T L ZCM I OG7 rOWvOGO OOOfcN v UMVRSfT7 IUdmio |