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Show WEEKLY EEFLEX-DAV- IS NEWS JOURNAL, APRIL 22, 1176 hape Its time to shake off the some suggestions for putting physiological changes in the clearing the cobwebs out of our heads. body. THERE were increases in intensity and frequency of tone in our muscles and winter doldrums and take stock in ourselves again, and the April Readers Pigest has patterns; a alpha brain-wav- e significant decrease in heart and breathing rates, oxygen consumption and muscle tension; and a marked decrease in blood lactate, a substance suspected of producing anxiety attacks, reports Dr. Herbert Benson, who worked THE EFFECTS of physical are exercise misunderstood. cises frequently exer- Spot for waist-bendin- example-d- o not specifically reduce the area youre concentrating on. Your waistline may get slimmer in the process, but on the studies. general physical exertion burns energy: if you burn more energy than you con- The technique is quite simple: Sit in a comfortable position, preferably in a quiet room. Close your eyes and begin to relax the muscles of your body, beginning with sume in calories, there should be an overall result in trimness. your toes and working up. FIVE minutes a day of exercise is not enough. Your body has about 400 skeletal BREATHE through your nose and become aware of your breathing. A single word, such as one, will help keep distracting thoughts at bay: breathe in, one silently; saying breathe out, saying one silently, and continue this for ten to twenty minutes. Do not try to force any effect; relaxation will come at its own pace and you will gradually feel calmer. And contrary to the beliefs of meditational organizations, doctors feel too much meditation is not beneficial-in-stea- d, it may produce hallucinations. But ten to twenty minutes of relaxation, once or twice a day, can be a welcome break in a hectic, muscles, and it takes twenty approximately minutes to exercise all of them. STEVEN ANDERSON Completes Air Force Training Airman Steven L. Anderof Mr. and Mrs. Melvin B. Andersen of 278 South 400 East, Kaysville, Utah, has completed Air sen, son Lackland AFB, Tex. DURING HIS six training, he studied BICENTENNIAL? Sam 1976, an eleven foot Rex and a Brontosaurus are friends of Mrs. Findlays second grade class at Lincoln Trannosaurus; Dino School. THE were DINOSAURS created by the children out of wood, wire and paper mache and painted in gay Bicenten THE PROJECT took two months to complete. All the children icipated. in dc the class part- iGwS&ip Scholarships Thirty-fiv- e outstanding high school and junior college students from throughout the state have been selected to receive Scholarships Leadership from the University of Utah. officials presented the prestigious award to the students this week during a Leadership UNIVERSITY Awards luncheon on campus. The scholarship is a award of $145 one-ye- ar per quarter, pr $435 for the year. Students were selected on the basis of a minimum 3.0 grade average, point activities and letters of recommendation from principals and counselors. THE Scholarship selected the University Committee 1976-7- 7 student leaders in. and junior colleges - m high-school- s from St. George to Ogden and Price to Panguitch. d During the luncheon, L. Gibbons, director of admissions and high school services, briefed the students on entrance procedures. ALSO participating on the program were Harold Weight, director of scholarships and Nor-man- financial aids, and Elaine Nielson, high school and junior college services coordinator. From Davis County are: Susan Salisbury, Michael McDonald, Lynne Nishijima, Viewmont High School; Allen Bountiful High School; Mark Winters and Julie Olson, Davis High Haynie, School. School. The list of Davis High School students who have achieved scholastic honors has been published. Those seniors whose names are on the High Honor Roll are: Sharon Rae Robin SCOTT CARROTHERS, Dellene Collier, Tami Dean, Josephine England, Kim Evans, Lynette Evans." Laine Farr, Brett Flint, Karen Hutchinson, Teri Jepp-soSandy Larsen, Shauna Manning. Sopltortrore High Honor? are:, ftristen Ballan-- . tyne, "Wantiy. Brough, Jon Bring Your Hobbies & Products to The Yankee Peddler 55 N. Main - 766-094- 4 Next to Kaysville Floral "We Peddle The Peoples Products is a Davis High HIS LATELY, Transcendental has become adincreasingly popular-i- ts herents claiming. decreases in anxiety, tension, smoking Mediation cms and drinking among TMs benefits. Now doctors at Hardvards Thorndike Memorial Laboratory and Bostons Beth Israel Hospital have learned that meditation-whi- ch they call the Relaxation Response--doe- s indeed produce certain BiOUP LISA HALLER, Kevin Hamblin, David Hilton, Troy , students. Christopher' Cindy Cooper. . Howard, Ttyfnond.Jones, Mark Kirkpatrick: Harold Matticks Mike Muir, Holly McGee, Mark Nelson, Diane Nicoll, Susan ..j , BRADl DOOD, Carolyn .Gap?, Ji'apce'.Qatreil, Mindy, Hanline, Kamyab Hashemi-Nejad- , Kimberly Houghton. . . 8 Traeti: Oia Davis High scored a victory .over Spanish Fork in Tuestrack and field days meet. The Dart track team two-wa- won in the meet. 86-5- 6 NANI MORRILL, Jarolen Stewart, Glory Ann Stickney, Veon Stuart, Kerry Twitchell, Julie Wassom, DeAnn Willis, Cheryl Young. Honor Roll list include: Elise Castano, Grant Hall, Georgia Heywood, Alan Hil- HONOR ROLL of the on the honor rqllare: Debby Christiansen, Bimuwley. Brent Draper, ValaniJfi3taVf;. Cheryl Gar- Lori Godfrey! - . . s man class is as follows: Mary Ann Hadf ield.Diane Haller, Brent Layton, Dana McNally, Steven Miles, LaDell Wags-diite- r, taff. THE RESULTS: High (D) Pack (SF) (D) 15.9; Hurdles-Loo- ck Lewis 100-ya- 440 - yard relay - Spanish Fork, 45.2; 440 yard dash Phillips (D) Kirkpatrick (D) Huff (SF), 52.3; Intermediate Hurdles - Loock (D) Jensen -- (D) Olsen (D), 42.4; 880-yar- d ton. LIZ DUNFORD, Caleen Hamblin, Chris Hamblin, Natalie Hawkes, Marianne Jons-so- Mary Kostoff, Beth Maryon. Mark Meldrum, Bret Passey, Mary Ann Peel, Terri Smith, Debbie Taylor, Neil Taylor, Elise Welling, Barbara White. JUNIOR HONOR roll reads as follows: Joan Argyle, Joan Brough, Val Durrant, Bonnie Sue Fitt, Bret Frodsham, Robert Gardner, Annette Hatch, Phil Hill, Alison Humphreys, Alan Nicoll, Kristy Olsen, Robert Payne, Clifford Pedersen. DEBRA John PIES, chroader, Jolene Simmons, Roxanne Smith, Pam Synder-gaarKen Taylor, Rochelle Toone, Kim Treadwell, Byron d, Vincent. A slightly amended 1976 fee schedule for visitors using Utahs 44 State Park areas this upcoming season was officially announced at the quarterly Parks and Recreation Board meeting earlier this week. fee reduction (does not apply to group use). 4 B. OVERNIGHT - $1. at primitive sites: dry camp with pit privys.; $2. at developed sites: water, vault or flush toilets; $3. at sites with sewer hookups and or electric hookups. STATE PARK Director Harold J. Tippetts stated that the $10.00 annual State Park pass (Utah Fun Tag) will again be available for 1976. Fee By advance reservation only: Where no group facilities are available, park superintendent may determine if groups can be accommodated and if reservations should be made. 0 The fees are as follows: persons - $10.; persons C. Group Camping The pass entitled the occupants of a vehicle entrance and day use to all state Park facilities. Entrance charge without the season pass is $1.00 per vehicle and includes motor- - 10-5- 51-1- - $20.; persons - $40.; 0 persons - $50.; Over 400 persons - $60. (Advance reservations are not made for groups of less than 10 per- bikes. 101-25- MEDLEY RELAY - Davis, 3:56.8; Two Mile - Stettler (D) Commercial, Home. He can save you money, too. Allphin (SF) Hawkins (D), 10:34; 220 Yard Dash - Davis (SF) Fugate (SF) Clontz (D), 22.5; Shot Put - Farr (D) Johnson (SF) Drakos (D), 48 RESERVATIONS taken for individual camp sites, use is on a first come, first serve basis. Occupancy of a camp site in any individual State Park is limited generally to 14 days in any y period. CAMPING FEE: Permits day use in the park and overnight camping for one vehicle and any attached recreation equipment until 4 p.m. following the day of arrival or each successive day thereafter. A. Annual - $10. Utah Fun Tag and Special Utah Fun Tag: Persons (one per vehicle) having a valid Utah Fun Tag will be eligible for a $1.00 per vehicle, per night Color ARE not Day use fees will be charged at the following State administered areas plus a $2. per vehicle overnight camping fee: Bear Lake, Coral Pink Sand Dunes, Deer Creek Lake, East Canyon Lake, Es- calante Petrified Forest, Goblin Valley, Great Salt TV Service 825-611- 4 Kaysville & Layton 75 North Fort Lane, Layton across from Albertsons, south door Prudential Savings Bldg. -- m Have Garden Fresh Vegetables THE WASATCH Mountain State Park, Dead Horse Point State Park, Minersville Lake Several Sizes Available' is imposed. I i Motorist: Doesnt that roar of traffic affect your driving? B Motorist: Ill say it does! I cant hear a word my Intermountain Hydroponics -- Weed Free Gardening -- Waters & Feeds automatically to grow -I- nstalled complete-read- y -- Automatic temp, control It you have been Call for an Appointment to see the By State Recreation Area and Snow Canyon State Park areas provide utility hookups for recreational vehicles, and a $3.00 per night camping fee A year around with GSreentionse Lake. Handicapped tO See Phone (no obNgatton to buy) out Greenhouses will Stop Again-Y- ou be amazed at the Plant Growth 376-44- 23 CHAIN LINK FENCING DO-IT-YOUR- & SAVE SELF COMPLETE LINE OF FENCE INCLUDING TOP RAIL AND 11 GA. FABRIC 4 ft. High 5 ft. high 6 ft. high Sat 30 1 .50 1.70 1 -- running ft. running ft. END AND CORNER POSTS EXTRA) INSTALLATION AVAILABLE ALSO PORTABLE DOG RUNS Syracuse ABC ' Sfep Men 4 x12 x6 high 4x20x6 high Phone home 376-44- -- Shore, Green River, Huntington Lake, Hyrum Lake, Kodachrome Basin, Otter Creek Lake, Palisade Lake, Rockport Lake, Scofield Lake, Snow Canyon, Starvation Lake, Steinaker Lake, Utah Lake, Wasatch Mountain and Yuba Factory warranty service on RCA & Zenith 1639 South 2000 West, office 4 Long Jump - Davis (SF) Johnson (D) Hanks (SF) 22 feet 102 inches; Discus - Farr (D) Borski (D) Purdy (D) 135 feet 8 inches. Lake-Sout- h wife says. Phone 766-124- feet 2 inches; Pole Vault Fugate (SF) Olsen (D) Hans (SF) 13 feet 6 inches; Javelin Tyler (D) Clayson (SF) Beck-stro(D) 187 feet 5 inches; Mile Relay : Davis, 3:34. np 0 sons.) Life, Call him today 8. 251-40- Senior citizens, 62 years and older, and physically handicapped persons will be issued the annual park pass at no charge. The special senior citizen pass will be issued on a life time basis or unless revoked for misuse. Fire, HIGH JUMP - Eves (SF) Loock (D) Kamagaki (D) 6 Utah State Park Fee Schedule Set For 1976 KING, Curtis Laser, Jody Lewis, Kathy Noorda, Kayalauna Tanner. Junior High honors go to: Carenlee Barkdull, Bruce Barton, Monika Bates, Tami Brough, Dan Cottrell, Vernon GRACE run Johnson (D) Marshall (SF), Hilton (D), 1:58.9. For comparative quotes on all of your insurance needs You should meet him, get to know him. Hes the expert who has the answers to all your insurance y , . PHELPS DAVID N. Raymond. KELLY RHEES, Shaun Colleen tfirkham, Gayle' Roueche, Kevin Rushforth, Lee, Debbie Lords, Jan,,. , Jay Snow, Margo Southworth, Morrjs Linda Jdayes,-'Kim- Jeff Starkey, Bart Thompson, berty Nance, Brace Poulsen. Cheryl Wilson, Mark Young. The high- honor roll, for the PERKINS, Sherry freshmen is: Susan Allen, Diana Karen Price, Romney, Sharon Grosenbach, Jeff ' r Sticknejy, Dianne Tanner, Hacking, Annabel le Sorrels, LauityTttyloE,(pqug Topham.i, Michelle Staples, Julie Webb. BartUHarriet Davis. EARN MONEY of graduate world. ever-changi- g. Ini Beck, Delia Bowman, Brough. scholarshipwinners from field. AIRMAN ANDERSEN 1971 nial fashion. Wooden frame covered with chicken wire, covered with five layers of newspaper and two layers of white paper mache painted. weeks the Air Force mission, organization and customs and received special instruction in human relations. The airman is remaining at Lackland for specialized training in the security police Displaying its unusual Bicentennial project is Mrs. Findlays second grade class at Lincoln Elementary, Layton. The creation proudly ' wears a red, white, and blue outfit. And exercise once a week is not enough, either. NASA scientists cited in The Digest article have learned that as with some vitamins, the body cannot store certain effects of physical conditioning. THEIR recommendation is to exercise three nonconsecu-tiv- e days a week in order to maintain an adequate level of physical fitness. And while youre getting your body in shape, spend another ten minutes a day practicing the Relaxation Response can promote a sense of mental well-bein- at Force basic training Op rcNUb UU. 139.50 189.50 990 West 400 South, Centerville 295-10- 06 |