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Show DAILY 10 SOFT DRINKS AND BOTH BAD BOOZE ARE NOT GOOD TO TAKE IN THE SUMMER TIME. Seasonable Fooda Good, But Cut Down Moat and Avoid lead Beverages. June 22. What to eat and drink and what to avoid durn ing the hot amnm1 "onths la a W. to which Professor Harvey Wiled, chief of the commissary division of the Agricultural dejmrtment and one of the moat noted dletista In the country haa given years of careful and painstaking study. Hla researches along these lines and hla persistent advocacy of the pure food laws which were finally enacted by congress have made his name familiar among laymen as well as technical students and scientists. Professor Wiley lays down the essential principle that there must be moderation in all things eatable during the summer months, and if perfect health Is to be obtained under the trying conditions of the heated term there must be absolute denial of alcoholic drinks and cold beverages of the more harmless sort from the temperance standMint, but equally dangerous In their effect upon the stomach. Any excessive use of alcoholic drinks during the summer months should he avoided," says Professor Wiley. "This is especially Important for those exposed to the direct rays of the sun. Statistics show thata In cases of sunstroke the great majority of victims are addicted to ths use of alcoholic drinks In one form or another. "There Is every reason, from a physiological standpoint. In addition to the mere opinion that it la Injurious, why we should put aside alcohol In WASHINGTON, ques-tlo- hot weather. Alcohol Is converted Into heat and energy when taken Into the system In moderate quantities, and thus In a time of year when less heat Is required alcohol Is not a physiological diet. Again, alcohol, even in moderate quantities, produces a quickening of the circulation and Is a strong stimulant. This quickening and the consequent transmission of additional blood to the head should be avoided In the hot months. decay should be avoided strictly. Fresh fruits make one of the best portions of man's food during the hot months, but care must be taken to see that the fruit is in projier condition for eating. -It is ImiiosHilile to give any advice regarding the quantity of food that should be taken in each case, since the six? and habits of the individual determine this matter. Those engaged In sedentary employments, however, as well as those who enjoy a summer vacation, should be specially cautioned against overeating. "Often all the benefits derived from a vacation are rendered useless by In the pleasures of the table. Too often when off on a vacation and Intent on having a good time we find one of our chief pleasures In gorging at the table because we have little else to do . Simple food Is as Important during vacation as when engaged In sedentary work at home. "In fact, I would say, avoid alcoholic beverages, and lcea of all kinds and make your food principally rice, potatoes, peas, beans, and other vegetables. By following these suggestions you will find yourself in far better condition at the end of summer than you were when It began. ce OXFORD. AT "RAGGING The custom of "ragging" at Oxford, to which the public in England has recently been devoting considerable attention, seems to be a kind of Intermittent and and In some cases, continued basing of certain students, done according to a system and professedly with certain ends In view. Usually It takes the form of some sort of personal violence or Indignity to a student, or an Injury to hla belongings, and It haa been known to prevent some students from finishing their courses. The number of things for which a student may be ragged," Is indefinite, but the principal ones are thus enumerated by a London newspaper which sent a correspondent to Oxford to Investigate the practice: Wearing patent leather shoes during the first year at Oxford; carrying a walking stick when In cap and gown; wearing a silk hat; wearing cap and gown, except when unavoidable; lack of hospitality; lack of money; showing signs of hard study; provincial accent. Of course It la possible that the reporter himself was "ragged" In his search for Information, but letters appearing In the London papers seem to establish the fact that the above, as well an other offenses, are deemed sufficient reasons by the students to warrant their earnest and continued effort at the Improvement of the offender. It may also he conceded that, were the due ragging" restrained within bounds, a little discipline In such matters as those Indicated might be wholesome In their effect. At any rate It Is not probable that the agitation against the practice, when not carried to too great lengths, will be productive of Immediate changes. Students at Oxford, aa elsewhere, employ no small part of the leisure they make or find in chipping off the rough comers of one another, and their work In this respect, though sometimes disheartening to the new student. Is not without ultimate benefits. There are. In exceptional cases, lasting Injuries, mental and physical, due to basing and "ragging, and these, of course, cannot be too severely condemned. But on the other hand, the college or the university Is a mlsrocosm, or emltome, of the world, not a nursery for milksops. The man who passes through this probationary stage and emerges all the better and the stronger for Its discipline Is likely, at least to have "the wrestling thews that throw the world." New York Tribune. "Iced beverages should be Shunned Altogether or sipped slowly, not more than a ten spoonful at a time. Pouring large quantities of Ice cold liquid Into the stomach, where the natural .temperature is about blood heat, Is contrary to all physiological principles. The shock to the stomach is severe; the pores of the body are Immediately stopped up. and It requires some time for the system to throw off the effects of this congestion so uselessly forced upon It. Iced beverages, sipped slowly, as I have said, may be taken In moderation without danger, but the Injury comts from the American habit of drinking great quantities of Ice cold liquids and In many cases gulping them down no rapidly that the whole body feels the in effects of the shock. "As a rule summer beverages should not be below sixty degrees Fahrenheit In temperature, whereas It Is the American custom to take them at about the temperature of Ice twice as cold as they should be. This Is certainly the cause of many of the disorders of the digestive system during the ' hot season. "The quantity of food should also be diminished decidedly during the hot months. One of the principal functions of food la to furnish heat and energy. The lower the outside temperature the more food Is required to produce animal heat It is safe to say BOARD OF EQUALIZATION INGS. that at least the ordinary winter diet should be omitted In the summer. A person who In winter consumes food dally amounting to 3,000 calories would do very well during the hot months with 2.200. The foods peculiar to summer should constitute a large portion of the diet the various succulent fresh vegetables, according to one's taste. These foods tend to fill the stomach and satisfy to a certain degree the sensation of hunger, without producing too great a load on the digestive organism. It follows, therefore, that It la wise to eat less meat. and. In general. less nitrogenous foods. Those who engage in vigorous exercise and outdoor work must have sufficient food to supply the energy consumed, and this energy is better furnished by the starches and sugars than meats. "Persons Liking vigorous exercise regularly can safely eat large quantities of rice and potatoes In the summer months, while the protein of the food is better supplied by peas, henna, and good bread, than by meat "Fruits are very desirable If well Green ripened and not overripe. frulta and those entering the period of one-four- MEET- th The county Board of Equalisation will meet on the following dates to consider any applications for remission of taxes on account of Indigency, or for reductions or alterations In assessed valuation of property In Weber county, to wit: Saturday, June and 2 p. m. Tuesday, June and p.m. Saturday, June 11, 1904, at 10 a. m. 14, 1904, at 10 a. m. 2 and 2 p.m. Monday, June IS, 1904, at 2 at 20, 1902, S3. 1904, Saturday, June at 10 a. m. p. m. 10 a. m. and 2 p.m. After June 27th no applications under the law can be received or considered. All taxpayers will please govern themselves by this notice. A Love Latter. UTAH STATE JOURNAL, WEDNESDAY JUNE 22. 1904. . Summer Outrage Was Committed Entire Stock By Hoodlums Who Wore Displeased With Minister. BRIDGEPORT, Conn., When the Rev. Everett Our7 Happiness! ROWDIES THREW ALL KINDS OF MISSILES. June Is for Sale at a Discount The debilitating effects of dry, sultry, sweltering hot weather often weakens and derange the human system to such an extent that existence is made almost miserable. The bodily functions are best able to perform their duties when aided by 22. Snlffen, an 8L Luke's Episcopal clergyman at this city, and his bride were Christ Episcopal church from coming of Stratford, where the marriage ceremony had taken place, they were set upon by a pack of hoodlums from East Bridgeport Some of the crowd threw flour over the couple, while others used squirt guns containing water. The result was that the costumes of the bridal party were ruined. A bouquet which the bride carried was torn from her and thrown upon the ground. Friends who gathered at the church to witness the ceremony made an effort to fight the rowdies off, but they were unsuccessful, and the bride and bridegroom were followed from the church door to their carriage, where the mob threw missiles of every description after the vehicle. Before policemen could be summoned the rowdies escaped. The Rev. Dr. Snlffen had incurred the displeasure of a number of East Bridgeport thugs and It was for fear of their making a scene at their marriage that he changed the place for holding the service from SL Luke's church. East Bridgeport, to Christ's church, Stratford. His enemies heard of the change and went to the church prepared to make trouble. The ministers bride, who was Miss Gertrude Bounds, la a well known and accomplished young woman of this church, IDAN-H- to 85 No Credit No Approvals A i Naturally Sparkling PUTNAMS CLOTHING HOUSE Lithia Wafer I The Overland Route It Is rich In valuable alkaline salts cooling and healing, keeping the system In perfect condition to withstand the extra work demanded of the eliminative Union lars have been fJJ.Kiesel&Co LkLUjlkL Hons of 7 Its R k the Une Is equip renown 6 trains and RuBgUjTCMjj s pTO ifV dol- spent by the Railroad Com1 mporovemenf This menL Fv? ed on time, and the general superiority Thousands of Dollars in Goods and . for lta fast their arrival of Its service. Union Faoiflo RUNS Three trains dally to the East, ths fastest trains arriving many hours ahead of all competitors. Full information cheerfully furnished on application to No Moneys our 05 In pany of C jMsSfiV Pacific Union Distributors NOTICE IS HEREBY GIVEN THAT sealed proposals will be received by the Board of Education of Ogden City, In the State of Utah, at the office 'Of the clerk of the said board, rooms 404-4In the Eccles building, at the south corner of Twenty-fourt- h street and Washington avenue, In said Ogden City, until the hour of twelve o'clock noon of the first day of July, 1904, at which time and place the said pro peals will be opened, for the furnishing of all labor and materials necessary to construct and finish. In a good and workmanlike manner, a schoolhouse of eight rooms, to be erected on the south side of Twentieth street, between Washington avenue and Adams avenue, In said Ogden City. Said labor and materials are to be furnished agreable to, and In conformity with, the plans and specifications for such work furnished by said board and subject to Inspection at the office of the aid clerk and at the office of J. A. Smith, architect, room 816 in the aforesaid Eccles building. Said board reserves the right to reject any and all proposals. Each bidder must accompany his proposal with a certified check for not less than five per cent of the amount of his bid, payable to the order of the said Board of Education, and the check of the bidder whose proposal Is accepted shall be forfeited to said board In case he falls or refuses to enter Into Complaint. G. H. CORSE. We Need the Money TWO GOOD TIMES An Early Summer Sale FOR YOU Our Remedy will be of everything in stock . We A good time to leave Salt Lake City for SL Louis Is at 3:15 p. m, when the Burlington routes dally through sleeper leaves. No hasty breakfasting; no ' hurried packing; no running to catch early morning cars. Cost of Goods Cuts No Figure. will meet any price made by any one on any A good time to brand of goods. Sons required bond. By order of the Board of Education of Ogden City. THOMAS D. DEE; President. Attest: E. S. ROLAPP, Clerk. Why Rent t arrive In SL Louis Is at 7:19 a. m., when the Burlington route's dally through sleeper gets there. Streets not so congested; hotels not so full; places not so hard to find. Reese How ell Unnecessary contract and furnish the Would not Interest you If you're looking for a guaranteed Salve for Sores, Bums or Piles. Otto Dodd of Ponder, Mo., writes: "I suffered with an ugly sore for a year, but a box of SCANDINAVIAN EXCURSION. Bucklen's Arnica Salve cured me. Its To Lagoon, via Oregon Short Line, the best Salve on earth. 25c at Jesse June 23. Special train leaves Ogden J. Drivers Drug Store. at 10 a. m. MU- - accident. NOTICE TO CONTRACTORS. all human Ingenuity has been adopted to protect them against 9 city. Vary Annoying to Some Poopls. People that are known to be weak and sickly, by their neighbors, are asked the question every day whether they are feeling better. Do you feel stronger? Are you gaining flesh? Their friends know If they are gain Ing flesh, It Is one of the sure signs of returning health. If they can only get a remedy that will make solid healthy flesh, recovery Is assured People with nervous troubles, loss of flesh and strength, no ambition, lan guld. and always tired, have thin wat ery blood. The food they eat does not nourish them. It does not make blood. If after each meal they would take Dr. Gunn's Blood and Nerve Ton 1c, their food would be turned Into rich, red blood, making solid flesh and strength. The tablets are sold In boxes by all druggists for 75c, three boxes for 13. People who use this tonic gain In solid flesh from one to 3 pounds per week, they feel better and know they are on the road to health. For sale by Wallace Drug company. PATRONS OF THE Pacific Ralroad are assured that Co. Drop me a postal and I will write you all about IL a Piano f When you can buy a good one for 32.50. $15 Down Office, 79 W. Second South SL R. F. NESLEN, General Agent, Salt Lake City. Ticket 1 DC $8 per MontH Is This Plano and we have Everything Successors fully guaranteed them In all woods. known In music. to Daynes Music Company. CARSTENSEN & ANSON CO. Temple of Musie. 74 MAIN STREET. ( Formerly Daynes Music Co.) SALT LAKE CITY. A PRACTICAL GENTEEL HOUSEKEEPER sack issue contains KAunnaxY Going East? IT WILL PAY YOU TO SECURE COMPLETE Union Pacific and Chicago, Milwaukee and St. Paul Line INFORMATION ILLUSTRATED DISHES, DC CONATIONS TON THS YAOLC. DAINTY MENUS ron AIL OCCASIONS, IN REGARD TO RATES, ETC, WILL STOP-OVER- S, BE GLADLY FURNISHED. BTC. tr IS THS AMERICAN 'AUTHORITY ON CUUNANT TONICS AND FASHIONS. It. oo MS Yeas Cusssnt Imuc 10a. TABLC TALK SUB, CO.. Phha. SaUTMSWA., INFOR- MATION ABOUT THE NEW SERVICE m.C-WTNUT- C. S. WILLIAMS, 106 West Second South St., Commercial Agent, Salt Lake City, |