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Show f v f summer rec programs. Bus transportation will depart from Clearfield Pool promptly at 10 a m and depart form Lagoon to return to Clearfield at 3 pm. Some adults chaperons are needed to help with this event For further information, call the Clearfield Recreation Department at pfliMdd te ymatilh) The Clearfield City Parks and Recreation Department are again offering a variety of recreation activities for the summer months The following activities schedule will be offered for Clearfield and Davis county residents They are looking forward to a lot of participation by the youth of Clearfield this summer in the activities and for for further information, one should contact the Clearfield Parks and Recreatrion Department office, north side of the swimming pool building at Olympics Championships to be held at Davis School stadium, High Kaysville, on July 5 Independence Day Celebrations will be held at Central Park on July 4 Local Community Sviin Races will be held at the Clearfield Pool on July 6 p m Archery Tournament will be at Layton High School on Thursday July 20 I)ais County Recreation Fair Week will take place from July 25 through 28 Girls softball tournament at the Complex and tennis Davis County Fair at the Davis County Fair Grounds, Lagoon 9 Complex from August Swim Training at the Clearfield Swim Pool will be given m two sessions First sessions starts June 12 and the second will begin July 17 Registration will be taken at the pool any time during the week, Classes will cover Red Cross, Mother and Pre17-1- start promptly at , County County Rec, Swimming Championships will also be held at the Clearfield Pool on July 12 Races will 825-417- 1 tour- nament at Bountiful Lagoon Day - July 26. This is a day for the youth who participated in the schoolers, Ladies Exercise and swimming There is also open plunge recreation swimming from 1'30 to 9 pm Mondays through Thursdays, 2 30 to9pm on Friday; and 1.30 to 7 p m on Saturday. The pool is closed on Sunday 825-417- Little League Baseball - Fisher Park Ball diamonds; Sue Henderson, president. Starting dates- - Minor League - May 30, Major League - May 31 ; Senior League - to be announced. Big League - (Babe Ruth) Fees: $12 for boys living in Clearfield, $14 for those living out of the city Starting date to be announced pending turnout of players for all Registration programs will start the week of June 5th from 8 30 a m to 4 30 p m at the Clearfield City county-sponsore- d Recreation office Tennis Instruction will be given at the Clearfield High school courts and begin the week of June 5 Anyone interested can register at the Recreation Office or the tennis courts Lesson times will be established by the instructor Archery Instruction will also start the week of June 5 in the Fisher Park and those interested can register at the Recreation Office Arts and Criafts- - For boys and girls ages 7 through 13 years old The program is being run by Renee Hill, and for further information, call her 9 One may register at at Wasatch Elementary School Friday morning, June 9. The fee will be $5 for eight weeks and class will be held on Firdays from 9 a m to noon Girl's Softball - Jody DeRouchey, will oversee this program, and for Four questions, call her at elementary and two ladies softball teams registered in the county program. Community Junior Olympics for boys and girls ages 8 through 13 years may enter no more than two events Events will be run on June 26 and 27 at Fisher Park starting each day at 130 p rp( The first, second, and third plajcp ' winners will go to the County Junior 399-481- COACH JERRY SWEETING pauses with his Mapr League team (Manuel s): row one Matt Taylor, David Gibbon, Del Bodily, row two: Randy Sutherland, Lane Hazen, Troy Dial, Steve Kosnik, Don Howell; row three: Aaron Long, John Giles, Manual Gollegos, Mike Sweeting, Ricky Long and Steven Kimber. Absent at time picture was taken was David Schofield. 0 1 t iy- - Tlf f CLEARFIELD COURIER , T n One such program has been initiated by Ernie Jacklin, head Football Coach at Roy High School Ernies Power Weight Training for Football programs is geared to increase strength, increase exDlosive Dower. lmDrove speed, improvereactions, decrease incidence of injury, develop confidence, develop rapport between players an coach and increase size Essentially, it is aimed to make an athlete bigger, stronger and faster Power weight training is the utilization of very heavy weights in developing the most important muscle groups an athlete uses m competition. The foundation of strength and power is centered in the hips and legs Power weight training develops force in activities such as blocking, throwing, tackling, jumping, and running In a nutshell, it can make an athlete bigger, faster and stronger Coach Jacklms programs list five fundamental concepts 1. Psychological motivational techniques are the key to strength 2 The foundation of strength and power is centered m the area of the hips 3 The sky is the limit 4 The techniques of spotting and utilization of training partners is of paramount importance. 5. Hard work, dedication and total commitment is a must for both coach and athlete Coach Jacklins program is scheduled to begin bn July 10 at Roy High. School. It will run five days a week for six weeks, and place a lot of emphasis on running, weight lifting, stretching for flexibility and on agility drills Coach Jacklin has close contact with Steve Baglow, physical therapist in Roy, and they share the same philosophy involving flexibility. They maintain that weight lifting tightens the muscles, and shortens them, whereas flexibility stretches muscles A good combination of both conditioning methods, makes bigger, fater, stronger athletes who are more agile Baglow warns of improper methods in weightlifting He cited a case at Weber High School, several years ago, where a young man over did his capabilities which resulted m two compression fractures in the athletes lower back. Each kid is different, stressed Baglow There is a right and wrong way for weight lifting Kids need proper instructions when going into a weight lifting program The method, utilized by Coach Jacklins clinic, is great, but, says Coach Jacklin, I dont agree with every facet of the program For example they maintain that to be successful football player in high school, the athlete must be able to squat with 300 pounds, bench press 200 pounds, dead lift 400 pounds, and clean and jerk 175 pounds Every kid has his own limits, said the coach Those are great as goals, but not for every athlete clinic, Coach Jacklin has For anyone interested in the weight-liftin- g scheduled July 6 for next years sophomores to register between the hours of on July 7 from 7 to 9 p m. The 7 and 9pm Juniors and seniors will register school-ag- e student m the Roy area male to is available high every program 1 May 31, 1978, Page 1 1 three-ruhome run against Brighton swarm to congratulate Scott Hartung, after his game last week. the state meet. Scott was selected to play in the n In the good old days, young men of Utah turned out for football after a summer of freedom and frolic Most of the athletes had summer jobs, which hopefully conditioned them for the rigors of football, but rare was the man who dedicated his summer vacation to conditioning his mind and body for football Well, things have changed, Coaches have learned that great athletes can be developed through organized and supervised conditioning programs carried on in the in FALCON TEAMMATES Utah-Ar.zon- h i K ' ,J a All-St- f. l tw a C. McMahon in the dead lift, as Doug Fosmark COACH ERNEST JACKLIN directs Dun for Royal football this fall. and Doug are lifting weights In preparation r Fishing season opons SaSurcJotj stands by to balance. Dan season opener gets underway this Saturday. Best success for flsheiynen Is tx-from come to Hyrum and East Canyon Reservoirs. Most streams are still high and muddy and will net pected ' ' the stocked for be opening day, according to the Division of Wildlife Resources. r UTAH'S GENERAL FISHING -- , ' f v 'i ! S i i t i, , , w . |