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Show CACHE AMERICAN. LOGAN. UTAH Question of Nutrition Needs Regard! os of Conflicting Reports, One Fact Stands Out, That Vitamins Are Absolutely Necessary in the Diet; Easy to Obtain. By ELMO SCOTT WATSON V JI NK 14 UidumiiiiI, uf Anierlrnn will, part of Ihe annual (vlclirallon of Flag I lilt senlay, tence: "I pledi: to tlia flag of tin United Slate and In ilia Republic for which It atanda. nation, IndUMble, with IHierty and Junilre for alL" It haa been aa!d Hint Th ITiMce to the Flag" baa 10011 repeated tnore than an) othor giiotutlou from modern literature. that nmaoii the man alio wrote It and the rlrcmnManccs nil 'lor i hlch It w.i untlcii deserve to le remembered. It la alnguliirly appropriate that thla pledge. a lil. h lias been reoat d ho many time by an tinny llmu hand of kcIiihiI chllilren, hliould have been written liy a nieniK-of the editorial a! a IT of the publication ua Young hl'h for ho niiiiiy year America's favorite iiinttnzlne- the Youth Fmncls 51 a hla name, and at the r.elliini) time of hla death on August 28 Rt31, the memory of hla greateat claim to ilKtini'tlon was revived by Ida nlilow who gave mi Interest lug account of the origin of tin pledge. A little group of men. who In 181 believed the Hume of patriotism was dying out because of momentous de velopiueiita in Industrial and polit Inti circles, sought to fan the spark Inlo new liie," she explained. Thla effort resulted In President Iteiijamin Harrison proclaiming Oc as the first nntlonni tober 12. holiday In honor of the discovery of America. lie legated to write a proclamation as part of the original ceremony, Ilellamy produced pledge that stood the test of time. Chief among the leader of the said Mrs. Bellamy, movement, were President Ilarrison, James B. Iphain. publisher; Wllllum T. Harris, federal commissioner of educa tion; and Mr. Bellamy, a member of the editorial staff of the Youth' Companion. "51r. Upham conceived the Idea of a revival of patriotism at a time when material things occupied the attention of most people. Ills first plan was 'to place an American flag over every schoolliouse. As a result, 25,01 tt flags waved on ns many school buildings. Then the suggestion was adoptComed for a national holiday. mittees were formed, public men wore Interviewed. This handful of their couscerated men virtually lives to the tii'k of obtaining gov ernmental recognition of Columbus day. Mr. Bellamy saw congressmen, senators and others In the public President He interviewed eye. Ilarrison nnd Grover Cleveland among ot tiers. "Afterwards he aroused Interest among congressmen hy Inducing them to give Interviews endorsing r terhood of nation of th world, her Dug la one of the oldest In the world. Aside from the swallo tailed. Savoy color of Iemnark, adopted In 121J, and the flag of Switzerland, which dale from th Seventeenth century, history record no naflonal flag with a longer contiuumia life than our. When the Second Continental eongrena on June 14. 1777. adopted a resolution which read: "Resolved, Thai the flag of the l ulled Statea be thirteen stripes, alternate red nnd while, that the union be thirteen stars, white In a blue field, representing a new conxtellatlon.' the t rench trl color had not yet come Into existence. The present British flag dates only from jsoi Germany changed Its flag after the fall of the empire In 1018, but even the flag used during the World war was less limn 00 years old. h . d 7 M N five you jreeling. D It li Q tl ... Flag I wn limit to pans on, when the flag slopped aie with these word; "Yesterday a word the President spoke that made happier the fu lure of IO.imi.uio peon In Slexlco; but that art loom no larger on the flag than th struggle which the boy In Georgia la making to win Die corn club prize tide summer. Yesterday we made a new law to prevent llnntirlul panic, and yea tenlay, mnjbe, a aeli'Hit teacher In Ohio (aught hi first letter to a ma - X Sir. Maker." n The American flag has mbolic names the Star and itriiH-s- , the Banner and Old Glory. The name Slurs and Stripe lates, of course, from Its very he ginning, and Is Imscd upon the description of the banner In the flag resolution of June 14, 1777 The Banner dales from the War of 1M2. Orators may have called our flag by that name before tliut time, but It remained for Francis Scott Key, a young 5Iuryland lawyer who was detained on a British warship during the bombardment of Fort McHenry on the night of September 12, 1814, and who saw "by the dawn's early light of September 13 "that our flag was still there, to express Ills Joy In a poem which wag later set to music and which took the country by storm. The name Old Glory date from 1831. On August 10 of that year a crowd had gathered at the wharves of Salem, Mass., to witness the departure of the bri Charles Daggett, which was about to set out on a 'round cruise. 5!aster of the Charles Daggett wag CapL William Driver, noted for his sturdy Americanism and his deep love for his country' So his neighbors had brought flag. him a fine American flag to be hoisted to the masthead of the When the new banner had brig. been run up In Its place and rippled In the breeze In all Its beauty of red and while and blue, Captain Driver, looking aloft, had sudden inspiration. Ill call her Old Glory, boys, Old Glory I" And thus was another symbolical name for our flag born. Flag day has been the Inspiration for a number of memorable tributes to our national banner. In a Flag day address during the World war Iresident Wilson said : "This flag which we honor and under which we serve is the emblem of our unity, our power, our thought and It Is purpose as a nation. fitting that we celebrate the day of Its birth; and from its birth until now It has witnessed a great history, has floated on high the symbol of great events, of a great plan of life worked out by a great people. On Flag day In 1914, Franklin K. Lane, secretary of the Interior In President Wilsons cabinet, speaking before employees of his delivered a eulogy department, which has become something of a classic in the literature of the flag. It Is the following: ;V THE MAKERS OF THE FLAG This morning, as I passed into the land office, the flag dropped me a most cordial salutation, and from WOODROW WILSON its rippling folds I heard It say: "Good morning, Mr. Flag Maker. the project, to newspapers. It I beg yonr pardon, Old Glory, senate and before wasn't long house passed a joint resolution giv- I said, aren't you mistaken? I am not the President of the United ing the President authority to proclaim the holiday, with standard States, nor a member of congress, nor even a general In the army. I exercises In public schools. am only a government clerk. At last everything was com "I greet you again, Mr. Flag pleted except the opening proclamation. The secretary of state asked 5Iaker, replied the gay voice; I You are the man know you well. Mr. BellMr. Bellamy to do that. In the swelter of yesamy nominated 5Ir. Upham, but the who worked After many long terday straightening out the tangle latter refused. farmer's homestead . In weary hours over the draft, my hus- of that band produced the pledge that has Idaho, or perhaps you found the mistake in that Indian contract in remained unchanged since then. And that's all," she concluded. Oklahoma, or helped to clear that patent for the hopeful inventor In All except that Mr. Bellamys health was Imperiled In his work New York, or pushed the opening cf that new ditch In Colorado, or to rediscover America 400 years aftmade that mine in Illinois more er Columbus landed." safe, or brought relief to the old N'o matter; m soldier In Wyoming. Although the United Slates Is one whichever one of these beneficent cf the youngest members In the sis- - Individuals you may happen to be, b n ti h I FRANCIS SCOTT KEY boy who will one day write a sung that will give cheer to the millions of our race. We are all making the flag." "But, I said Impatiently, "these people were only working Then came a great shout from the flag; "The work that we do la the mak Ing of the flag. T am not the flag; not at alt. I am but Its shadow. "I am whatever you make me; nothing more. I am your belief In yourself, your dream of what a people may become. Sometimes I am strong with pride, when men do an honest work, fitting the rails together truly. Sometimes I droop, for then pur pose has gone from me, and cynically I play the coward. 'Sometimes I am loud, garish, and full of that ego that blasts Judgment "But always I am all that you hope to be and have the courage to try for. I am the Constitution and the courts, statutes and the statute-makersoldier and dreadnaught, drayman and street sweep, cook, counselor and clerk. I am the buttle of yesterday and the mistake of tomorrow. I am the mystery of the men who do without knowing why. I am the clutch of an Idea and the reasoned purpose of resolution. 'I am no more than what you believe me to be and I am ail that you believe that I can be. I am what you make me; nothing more. I swing before your eyes as a bright gleam of color, a symbol of yourself, the pictured suggestion of that big thing which makes this nation. My stars and my stripes are your dream and your labors. They are bright with cheer, brilliant with courage, firm with faith, because you have made them so out of your hearts ; for you are the makers of the flag, and it Is well that you glory In the making. N x x n d our official in We owe celebration of Flag day to President Woodrow Wilson. On May 13, 1916, he Issued a proclamation designating June 14 of each year as Flag day, and it has been so observed since that time. As for the honor of being the originator of Flng day, It would be difficult to award that title to any one person, since several Americans contributed to the Idea. One of them is a woman, Mrs. Laura B. Brisk, widely known as the "Mother of Flag day. During President Wilsons administration she was editor of the Patriotic Instructor In New York and In that publication suggested setting aside June 14 ns Flag day. Her suggestion was forwarded by the Daughters of the American Revolution In New York to the President, and his proclamation of ilay 13, 1910, followed soon afterwards. Another who seems to have a Just claim to the title of "origina tor" Benjamin Allhelmer of New York. Under the title of Flag Day Man, the New Yorker magazine la Ita liuue of Jun 14, 1930. told hi atnry at follow a; If the lady on your left tire of your more ponderous dinner topic, you might tell her about Benjamin Aitlielmer. "Benjamin Allhelwer." you might any, "la responsible for Flag day; did you know that?" To prov that you are not Just trying Co be funny, you can give her the facta about Mr. Althclmer, and how be thought tip Flag day. Here they are: He la a real person, alive, and well, ami live right In old New York. Although eighty, be can still get atiout spryly. No one In the world gets a greater thrill out of walking up Fifth avenue on June 14 thyn he does. After all, he put those flag out there your and mine and laird & Taj lor'i and everyI body else. Mr. Aitlielmer thought of setting aside a special day for the Spangled Banner, bark In 1910. lie was on a visit to San Antonio, and he watched with sparkling eyes the flag retreat ceremony at Fort Sam Houston one afternoon. It Impressed him mightily. He wai about sixty then, and a great pa trlol In a quiet way, a lover of the flag of the Betsy Boss trad! tion. of the United State of America generally (oddly enough, bewus born In Germany.) lie came to America as a young man, plunged luto banking and brokerage out In St. I.ouls and. In no time, made milllona of dollars. Hi gratitude for the quick success that he, a foreign-borJew, bad in a strange country, took the form ol He philanthropy and patriotism. gave to hospitals, founded libraries, aided government project, financed charities, led off campaigns for tha relief of victim of fire, flood, war, and unemployment Always in his mind, however, there lurked a desire to do something for America In a big way. The Incident at San A Antonio was his Inspiration. great reader of our history, he knew (or if he didn't, he looked It up) that June 14 was the day ou which congress accepted Betsy Ross' flag. Then, with the same spirit and gusto that had put over charitable campaigns, he started his drive to interest the nation in He began on St. Louis. Its flag. He promised to give a fine flng to any Institution width would formally observe Flag day on the fourteenth. The Second Presbyterian church of St. Louis was the first to respond in 1911. Other churches, synagogues, and schools fell In n FRANCIS M. BELLAMY line. Mr. Altheimer soon had to go and preInto the senting business on a big scale, with secretaries and others helping him to meet the demand. Since he was retired from banking, he could give all of his time to it. In 1912 St. Louis, as a municipality, celebrated Flag day. Flags were everywhere. All traffic stopped for a full minute at a given time. Sir. Altheimer was happy. He was happier yet when, in 1917, he got to President Wilson in person, and Flag day wrs made a national occasion. In 1927, annithe versary of the adoption of the flag, the United States Flag association invited Mr. Altheimer, along with Lindbergh, to attend Its celebration in Washington. He couldn't go, because of illness, but the association sent him a cross of honor and a citation, signed by Coolldge, for having planted the true appreciation of the flag In the hearts of the American people." e by Western Newspaper Union. RoosePresident Washington. velt's deiertnl nation to advise congress ss It leaves Smart for home afier ,h current sea- Polilict alon, of aome of the things that he wishes to present for Us consideration next January ha Injected a new factor Into the forthcoming political campaign Mot of tha careful observer her think hi maneuver waa politically smart. They take the view that he actually ha presented to the country and the voter the general outline of hla future legislative program in order that he can bav something of a mandate given the and aenatora who representative are chosen In thla fall' election. I haven't een any algna yet that will Indicate how the Itepuhllcan and other antl lloosevelt force will attempt to meet thla new factor, but It la quite apiarent they will force debate upon many of the proj. ecte of the New Deal that have alwell ready been enacted Into a the embryo plan contained In hla lute message. Some lending thinker around Washington have uggesled that 3tr. Roosevelt Is taking advantage of the natural attack that will be promoted by the opposition In order to ascertain for himself whether l.e has gone far enough with his social reform movement. It seeing there can be no doubt Hint he will )e In a position to know the teinjier of the country after the voters have heard Ills various New I)eal Items discussed. And, It Is being suggested almost In the same breath that If the voters strike down many of the administration wlieelliorseg and those who have stood hy the New Deal, the administration will not press some of the more social legislation that Mr. Roosevelt mentioned In the series of messages lately sent to congress. Examining the proposals, such as old age iienslons, unemployment Insurance, revision of NRA principles relating to minimum wages to meet practical Instead of theoretical conditions, and several others, one ran hardly escape the conclusion that only the submission of them at this time when they will become fodder for campaign debate will enable the country to know Its own mind. In other words, as I see the picture, If the country as a whole wants euch changes In Ita laws, It will show It by sending proponents of such proposals to seats in congress. I have heard some discussion, however, to the effect that In taking the bold step of giving congress advance Information of Ills thoughts, Mr. Roosevelt was seeking at the same time to present a more complete picture of his New Deal. By so doing, of course, he naturally can expect that proponents of the reform Ideas will have something more to use In advocating retention of the changes. They will not be In the dark as to what the future holds. Many of them will have added confidence, especially If they become a bit shaky about the ha course that the President Is following. At any rate, If the Democrats emerge from the fall elections with anything like their present strength, the congress that meets In January, 1933, will be as tractable, or more so, than the present one. Anyone can see the President would be unable to put over his New Deal without an obedient congress. hence he Is staking that need, too, by disclosing plans in advance. laws It is not too much to say that there has been a tremendous stiffening of backbone In In congress Trouble the last several Brewing weeks. It has been more pronounced, I believe, than at any time since Mr. Roosevelt took over the reins. So there might possibly be some trouble brewing on Capitol Hill. This condition is regarded by some as being the more clearly discernible because the President frankly said he did not urge enactment of his proposals at this session. There has been no secret about the fact, around here, that Mr. Roosevelt wanted to get congress out of town at the earliest possible date. I have heard it suggested even that he had hoped he could get the leaders to bring about an adjournment before the silver question got out of hand. But that desire wns lost. If he entertained such hope. He has had to swallow some silver legislation which, it is quite apparent, he does not like. Political expediency made It necessary. No one here has been able to explain Just why the sllverltes have been nble to muster so much strength. There are only seven silver states, and from the political standpoint, It is to be assumed that the power that they cannot-wiel- d Is Inherent In legislation affecting the more populous areas. But the silver bloc has persisted In Its efforts, has been recalcitrant in many ways, nnd It never was licked completely. As far as I am concerned, I cannot see where It Is going to l of any particular help. But the silver advocate tell me I am wrong, and, whatever else may forced Mr. be said, their view Roosevelt Into a corner whero ha had to take a small dose of silver medicine. It was easy to see a week or so ago that If the President had been able to atall off the allverltes a little succeeded longer, h would ha In getting an adjournment before h was compelled to agree that the country's money should be backed by 23 per ceut of allver coin or bullion. Financial sharp assure me that actually th legislation on silver will do nothing mora than ralae the price temporarily to those who have silver to sell. Senator Rorah's receut outbreak on the President' proposal for authority to tiat reciprocal nego-Bora- Outbreak u,rl5 Every once In a while the science too puzzling and of nutrition si-m- i complicated for the everyday eron When (loctora (and to research worker) disagree, what la left for the man In the street to do but to hold up bl band In bewilderment? Recently, In the same edit Ion of a dally newspaper, on one page, appeared headline quo! Ing a statement by a famous nutritionist that people were vitamin crazy that they were paying entirely too much attention to this In choosing their diet. On the next page waa quotation from another equally famous nutritionist atutlng that a a people, w were on the verge of vitamin starvation. If wo went further and read th text of th first statement we found, however, that the first authority had not discounted the fact that vitamin were necessary, lie offered the Information that It wa possible to get most of these by the drug store route by mean of concentrated cod liver oil for A and D, w heat germ or yeast for B, aud by concentrating on one food source, audi as oranges, for C. Somehow, It seema to me a more sane and orderly proceeding to choose In practice a vnrled diet which will provide us without too much special thought, the vitamin supply which both authorities agree w c need. It Is a consoling thought tliut If for any reason a diet must he so limited that we cannot be sure of the vitamin supply, we can advance on the drug store and get some of the lacking essentials. In some cases under a physician's directions, we will add an extra supply to our diet Down in Baltimore we find Doctor McCollum of Johns Hopkins advancing the theory that the provoking cause of pernicious anemia may be a lack of vitamin B. Doctor Fletcher of Toronto has had excellent results from treating cases of arthritis with concentrate of ltamla B. Doet'jf Howe of Boston and Doctor Ilanke of Chicago have had success In treating cases of pyorrhea and dental carles with food containing Inrge amounts of vitamin C, We are told that research In regnrd to the causes of the common cold polut toward a lack of vitamin A. Common sense, then, Indicates that we should attempt to choose a diet which la rich In vitamins, supplementing It, If necessary, by concentrates from the drug store and by natures eource of vitamin D the rays of the sun. It Is unnecessary for us to pick out each food with reference to Its special vitamin content. The usual rules for a sane diet apply. I must stress the Importance of liberal amounts of milk, vegetables, fruits, of some eggs and meat and of a padding of fat, sugnr and starch to make up the calories. No matter what nows item you read, these basic facts und'-rxlan- with foreign nation la typical of the danger conIn a fronting the administration aesslon where adjournment la too long delayed. Senator Borah, though a Republican and a member of the minority In congress, tins a strong following In congress and throughout the country. When he arise In hla place, therefore, and chalurge lenges (lie administration, the country to return to constitu tional government and snya there la "a niche alongside of Washington and Lincoln" for a brave leader to preserve a free government when Senator Borah makes that challenge, a good many persons are going to ask, whither are we going? The Borah speech wa such a ringing call for clear thinking that I believe his concluding paragraphs are worthy of recording for further dissemination; "We have hnd emergencies before, have had more than one hour ot The Constitution has been peril. sufficient and ettielent In all Instances. And now, of all times, we should show our faith In, and our devotion to, our form of government. Now, more than at any other time In our history, we should by word and act demonstrate the faith which made this Republic, and which will preserve 1L In the midst of world turmoil, Washington pinned his faith to That Constitutional democracy. steadfast soul never wavered, never doubted. In the midst of civil war Lincoln declared that the government of the people, for the people, and by the people should not There Is perish from the earth. a niche alongside of these two Immortal defenders of free government for the brave American who In his place of power accepts the challenge of these apostles of terror and fanaticism, of these enemies, avowed enemies of free government and of personal liberty, and against all comers declares his ild guo-Jfaith In the efficiency and the worth of the republican InstituOld Eogliih tions and his determination to mainOld English Is defined as the lantain and preserve them In all of their integrity at any cost and at guage spoken In England from the Fifth to the Twelfth century by the all hazards. It Is to be noted that Senator Borah made no reference to any In Steel That Float in Air dividual now entrusted with power. Cobalt steel has the unusual qualHis challenge was to the New Deal In its entirety, according to the opinity of floating In the air when prepared In the form of two magnets. ions that I have heard expressed. From many directions I have heard views that the Borah speech probITCHING IRRITATION ably would arouse more fright among opponents of the New Deal Even in persistent cases where parts are sore and tender comfort follows than any tiling that yet has hap peued. . i Anglo-Saxon- The inability of some government officials to carry out assignments given them by Ding Hitt President Rooso velt, as a result of overlapping of authority or assumption of power by others under the complexities of the present governmental setup, has begun to attract attention. There are numerous instances that can be cited, but lately I encountered one that appears to me to be typical. Mr. Roosevelt brought J. N. Darling, who is probably one of the greatest cartoonists of our day, to Washington as chief of the biological survey. Mr. Darling, whose signature "Ding is known far and wide, is a zealot in his desire to restore game birds and animals to the numbers of earlier years. The biological survey is a unit of of Agriculture. the Department Funds with which Mr. Darling was to acquire waste land, timber, swamps and swail, were to come from the vast appropriation managed by Secretary likes of the DeThere partment of the Interior. was to have been $23,000,000, and Mr. Darling said when he came to Washington that he belieed a splendid Job could be done with that sum. He proceeded upon recommendations of a Presidential commission to make plans for acquisition of the necessary lands and was moving at a steady pace when lo! he learned that Mr. Ickes had declined to make the funds available as planned. $ br Western Newspaper Union. Caramel Crtam. cup brown ugr I eui milk H eup flour I okk I UtiL.poon chopptd auta 1 r Scald In double boiler one and cups of milk with the augar. Mix flour with egg yolka and remaining milk. Add to the hot milk, stirring constantly until It thicken. move from fir and fold In stiffly beaten egg white. Chill and aerve with whipped cream and th chnjgied It, nut. 41 X Chtaae and Jelly Salad. cup craam chcaaa eup Chnppe celery tableapoon chopped allvca lettuce Ha. V4 cup chopped pula French drcaalng Guava Jally Mix cream cheese with chopped celery and olive and form Into small balls. Roll each hall In chopped Ditt Arrange on lettuce leevee and serve with french dressing and guava or currant Jelly. Baked Liver With Stuffing, 1 calf liver Balt I'crpcr Balt pork 1 tableapoon butter Broad atufllng Wash liver well In cold suited water, Make en Incision In the thickest part with e long, narrow ah&rp knife. Fill with breed stuffing. Senson the liver with salt and pepper and flour It Place It In a roasting pan, lay stripe of fat salt pork over It, end add a little water. Roast for one hour, 480 degrees Fahrenheit for 15 minutes and 350 degrees Fahrenheit for the rest of the time, basting every 20 minute. Thicken the gravy In the pan and serve with the meat C Ball Srodlcata. WNU Sarvlea. rauSWES A Few Drops Every Night and Morning Will Promote a Clean, Healthy Condition ! At AU Drug Stores W rfc. Mario. Co..Dp.W,Oi iooo .for Pro. Book Texa In Firt Place California ranks sixth In the states In total mileage of Its highway system and fifteenth In mileage of all roads, with a total of 76,964 miles, according to a report received by the Automobile club of Southern California. Texas Is first In total mile, age, 188,539, and Rhode Island last with 2,739. Salt Lake Citys fewest Hotel is I, V( '"! HOTEL Lest 37 Pounds With Krusslicn lbs. when I first In 3 mouths I lost 37 lbs. I was so proud of my results. 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