Show how much steep sleep Is I 1 necessary A proper amount of sleep Is of course absolutely essential to continued good health I 1 but ut it if dietetic habits habit are correct it Is a matter which will regu lain itself it if a ru rule to la Is needed one will follow naturally from the fact that almost everyone teela feels languid on asking and la Is disposed pose d to take anellier nap lisp no matter how long bo be has been sleeping this Is a morbid sensation which it would take too long to explain here it la Is enough to say that lack 0 of sleep should be made up it if possible at the tha beginning and not at the end the best general rule la is to rise at a riven hour every morning whether tired or not and go to bed when sleepy century |