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Show Ben Lomond Beacon, June 1, 1978, Page 3 Cuisine One Dish Makes It Easy Camp-Ou- t -- 7S3m For cool kitchen cookery, TyJ or iMmpsiU convenience, fa theres no need to defrost fro' ien Cod. Ocean Perch, Pollock J I?" 'J b'' or KlounderSole fillets . . . ' and often you can have an entree or a whole meal on f th talle in 15 or 20 minutes. I Pot-Ingenious Ste w. W ,n.ta , simmers froz.cn tel. fillets and a variety of summer vegetables in canned chi ;ken broth. Not really a recipe, its a whole different wey to prepare frozen fish. With North Atlantic fillets azaihbli year round and the and bounty of each season that of the American supermarket the variations on this simple dish are almost infinite. Even easier to prepare is a Campfire 1 can one pound package of fish (46 oz.) chicken broiled from frozen to ready-tbroth 3 cans (10-3serve in only 15 to 17 minoz.) cream utes. Place the low fat, high of shrimp soup 2 lb. frozen North Atlantic protein fillets about 7 inches below the broiler and baste Cod, Pollock, Perch often with lemon butter. . . or Sole fillets 1 onion sliced no need to turn. Slice cross1 teaspoon salt wise into four servings and 1 count about 100 calories for teaspoon savory each. Usually one pound of 4 ears corn cut in thirds fish wil serve four, but when or 1 can (12 oz.) corn its barbecue time better 1 can (15 oz.) baby count on one-hal- f carrots pound per 1 can (I person. lb.) tomato Indoors or out, youll find wedges or 2 fresh tomatoes cut in wedges preparation fast and easy and 2 large green peppers cut the choice of cooking methods in 1 pieces wide. CALORIE The Janice Hubbard a f, Do you have some little positive thought that comforts you when the whole world hates you and you can't even boil u-e- -- Combine chicken broth and cream of shrimp soup in 5 qt. Dutch Oven or large camp . Bring to boil, then reduce heat and add frozen fish, sliced onion, salt and savory. Cook, covered, over low heat until fish defrosts minutes). Sepa(approx. rate fillets with a fork and break into large pieces. Add remaining vegetables, cover and cook another 6 to 8 minutes or until corn is tender. To serve, remove vegetables from broth with slotted spoon and ladle broth into individual cups. Or serve fish, vegetables and soup together in large soup bowls. Makes 8 servings. o by H. BOSWELL YORK, R. PH. What does X-ra- y cook-kettle- 4-- 6 ICINE CHEST the prescription? ooooooooooooooooooooo GlamourTalk fyJca If your hands suffer from excessive exposure to water, one of the best moisture barriers around can usually be found on the shelf - baby cream. It spreads quickly, leaving the hands soft and beautiful. -- 0 o o o O O ooooooooooooooooo Scoots report comp Services an- Director, all three Established Girl Scout nounces Camps to open for Summer Registrations will be processed daily with immediate confirmation of placement. Girls ages 7 to 17, Scouts and may sign up for a sission. For the girl new to camping or on a limited vacation, special six day sessions are being scheduled at Camp Cloud Rim, Trefoil Ranch and Camp Red Cliffe. Trefoil Ranch will offer for the first time instruction in Classic English riding along with Western horsemanship and short pack trips. Camp Red Cliffe places the emphasis on swimming with life saving instruction, synchronized swimming and water ballet. Camp Cloud Rim adds instruction in small craft boating safety, along with sail boating. Basic primitive Sessions. abdominal muscles and reducing measurements. increases hip and pep provides a general feeling of well-bein- Make this a special summer for your daughter. Send her to an Established Girl Scout Camp. For more information phone 1486-714or WTite: Utah Girl Scout Council for a free brochure, Camping with Utah Girl 5 Scout Council. abdominal muscles. improve appearance by registration Char Finney, Utah Girl Scout Council Program back from help prevent problems resulting tightening in often dishes listed. Every restaurant will be able to provide you with a meal that consists of a piece of meat, poultry or fish, broiled or baked without sauce, a green vegetable and a salad. The moment you sit down at a restaurant table, youre likely to be confronted with a heavensucculent-soundin- mid-Jun- The Hawaii temple has been closed for remodeling and additons for the past two years. It originally was completed and dedicated in 1919 by the seventh president of the Church, Heber J. Grant. Elder Max Moody, temple president, says the exand interior pansion ly smelling basket of rolls or bread. Order a glass of tomato juice, a half grapefruit, or a cup of tea or coffee immediately. That should help to prevent you from nibbling while you are waiting for the main course. Also, before you go to the restaurant, it's a good idea to have yourself a small low-csnack to hun-griestave off an apple or orange, a tall glass of diet soda, remodeling were necessary to accommodate the in- amount creased of genealogy and temple work being carried out in the Hawaii Islands. There are 30,000 Mormons in the area today. The reconstruction also has the brought building up to current building standards and will greatly increase the g al pre-me- ef- ficiency of its operation. s: al demonstrates to the husband that his wife is concerned about her appearance. Fee for the class is $1 Further information may be obtained by calling Mrs. or Mrs. Tooley, Redd, 399-315- 392-557- eri.c Tltacfc 4ngus wedding pictures printed free of charge. is l class offering a designed to help mothers following childbirth It will be held in the hospital cafeteria Tuesday, June 6 from 7 to 9 p m. The class will be repeated on the first Tuesday ofMeach,: month, except July, when- the class will be given ldH "July It?A It is recommended that the mother wait six to eight weeks after childbirth to attend the class. Purpose is to provide postpartum exercises which will be beneficial to the new mother and to answer questions about baby care Mrs. Marilyn Tolley and Mrs. April Redd, instructors, will answer questions about baby care, breast feeding, and other aspects of caring for the infant and mother following childbirth The exercise program is conducted by August Wich-manDirector of Physical Therapy at St. Benedict's Hospital. Mr. Wiechmann said exercises are selected which offer the following beneficial effects: weakened newly-remodele- d and post-nata- " a special preview showing of Hawaii the in Oahu, Laie, Temple Hawaii. Building will be closed and prepared for formal dedicatory services Engagements St. Benedict's Hospital B.B. The Federal Food. Drug and Cosmetic Act provides that legend (prescription) drugs may be refilled. If such refilling is authorized by the prescriber in the original prescription or by oral order which is reduced promptly to writing and filed by the pharmacist. The act of dispensing a drug contrary to the provisions of this paragraph shall be deemed an act, which results iq the drug being misbranded while held for sale. Individual states may have more restrictive measures governing refills. Is it true that cheap sunglasses are just as good as W.T. the more expensive ones? No. Cheap sunglasses can cause headaches, eye strain, nausea and dizziness. Also, sunglasses should be comfortable at the nose, temples and ears, you. Saints at y . is one of the dieter's most You difficult obstacles. usually have at least a little advance time to think before you head for a restaurant. Use that time to plan exactly where you are going to eat. That way you dont have to look at the menu at all and that saves you the torture of having to pass up the Elder Salt Lake City Howard W. Hunter, of the Mormon Quorum of the Twelve Apostles, will represent the Church of Jesus Christ of Latter-da- some crispy carrot sticks. off Taking the edge your hunger about half an hour before you go out to dinner can help you resist the tempting breads and relishes. Eating with friends in the pleasant surroundings of a restaurant should be a relaxing experience, so take advantage of that relaxed mood by eating and calmly slowly. Run a secret reverse-rac- e and see if you can be the last one at the table to finish your food. Light, distracting conversation and, perhaps, a glass of dry wine can help keep you feeling good and slow down your impulse to eat too much. of The proffering exotic desserts can often be a real dieters danger spot in a restaurant. If you feel a craving for something sweet, order a piece of melon or fresh fruit cup. Have a cup of coffee or tea, too, and pat yourself on the back for being so strong-wille- d in the face of temptation. If you plan ahead, eat slowly, and keep your dieting goals uppermost in your mind, restaurant eating doesnt have to be a fattening affair at all. RESTAUTtANT DIETING Dining in a restaurant $10,000.00 natal class begins S.V. or radiation therapy is very useful in relieving pain in localized or metastatic cancer. It is also used to diminish the bleeding and irritating discharge from inoperable rectal tumors and malignant ulcerations. It may, by slowing the growth of cancerous tissue, delay bowel or urinary obstruction. Radiation therapy is the single, most useful method of providing prompt, effective relief of pain from cancer of the colon or rectum. Is it permissible for a pharmacist to refill a prescription if the physician did not indicate any refills y surprise Remember! This charm wont work if you sock your away in some bank and save it. Post or radiation therapy do for cancer patients? on eggs without burning them? Through the years Ive heard some real dtllys. One that tickles me is, When life knocks you flat on your hack, remember, you are looking up. Sounds good, doesnt it? Cant yod just imagine yourself knocked flat on your back with stars shooting in your head, aching all over and rememberiing that youre looking up? Maybe. Then theres, Youre not whipped unless you think you are, 1 KNOW Im whipped. Take it like a man. Tell me how does a man take it? "It will make you strong. Adversity strengthens. We grow through hardship and suffering. I especially dislike this one. If it takes the refiners fire to make me a beautiful individual, 1 much prefer to stay small, immature and petty. You have to know the bitter to taste the sweet." Who really cares when your whole face is puckering? It doesn't matter who wins or loses. Its the fight that counts." The winner may buy this, but I dont think that the idea gives any special comfort to the loser. All of these little gems are no doubt true, but they offer little immediate comfort. I came upon a lulu of a positive thought years ago. I was ironing and it gave solace. "What would you do if someone gave you $10,000 00 tax free right this minute? One thousand dollars wont work. It has to be at least $10,000.00. 1 spend many happy ironing hours planning my purchases Would I put the whole sum on the mortagage? No. Build a garage? Maybe. But a new car or take that once in a lifetime world cruise? See it does offer comfrot and a wide range of possibilities. When your boilded eggs burn, ask yourself, Would I feel terrible if I had $10,000.00 to spend? When you're ill, ask yourself, "Would I feel like staying in bed and suffering if I had $10,000 00 and had to spend it today or lose it? The answer might BY SUSAN DUFF M ASTRO dedication to be held Cupboard by COUNTDOWN Temple Call us at SUNVAV Jkatuiinq: My 825-166- 6 &HAM MS. TV VVs 0 Generic brands Inc., announced that starting the week of May 22, all of its stores in Itah and Rock Springs.-- ' Wyoming, will have a full line of Generic Brand" produces. Albertson's customers will find 20 to 25 low cost items on the shelves right now with plans for a bigger line of basic products in the near future. Generic brands offer the ENTS: '"-t- hot Label Brands, but frills packaging, minumum advertising and $iu.t cup iconei, i hash b rotoi: 4 r.T p ' 4 - . CHEESE WESTERN VEGETARIAN CHEESE PEI HER MUSHROOM -- :C- jCRAB t) -- i- V-- ETS 2.60 ... 2.75 2.75 2.75 "A- 2.25 2.75 2.5 0 njf 3.50 C;U A,1" INKERS 'i.J A RIBS BAR;B-- 0 TOP SIRLOIN 3.95 5.95 TENVERL01N SHRIMP 6.25 5.65 (dinnc'ii aie ieived iatad bai, bxcad, 'ccuntxy 4 pud i S ) VERAGES vS Milk S Tea Chocolate Hot Sofjt VfLcnki Qeseftiations yjoufts 7S2-990Oam-4p- V' 1 andwichei include count'll ipudi) i Private HAM TOMATO 1 1 1 HAM . V O' ads v-- ' K 3.95 1.89 2.45 2.25 want s , 2.65r,A ri HAM6CHEESE BACON, LETTUCE, N1--, 3,95 ;GS 8LACKST0NE SAUSAGE BACtN 2.45 STEAK ST RLOIN GR0UNV SIRLOIN PORK CHOPS 10"' (4 st vr pi ct 6 2.75 6 , y- HOT CRAB GROUNV BEEF use adcustomer several vantages. The nutritional value of the products are the same as National and with -- . ) r,f,s 5Wn I ' v arFVU)-- I f'V" 'VFTERNOON PEl.IGHT$ Read stocked and Albertson's, BPUNCH , 8 m Did you know . . . no promotion, the customer pays for only the product. This amounts to quite a substantial savings to the consumers. And Albertsons guarantees all of its Generic products. - r QUALITY EYEWARE & HEARING AIDS non-Scou- HAS AN ADDITIONAL y camping, survival We fill optical prescriptions written by your eye doctor. We have large selection of eyewear frames. We have prescriptions and non prescription sunglasses. We repair broken frames and replace broken lenses. We have complete hearing aid services, including repairs, sales and service of 10 major brands. We feature a 30 day free trial, and also have rental aids available. We have an emergency service on hearing aid repairs. t -- 'ftfEii Idj cj t a, :x 09 if you have a visual or hearing problem call Knighton Optical for doctor's referral. uj" m - and mountaineering is taught by qualified instructors. Instruction in the arts, nature activities, hiking and camp skills are part of the regular camp program and included in all sessions. NEW LOCATION IN DAVIS COUNTY 4 Qjc. OPEN M0NDAY FRIDAY " Dl PLAYBOY Vi 7 9 AM TO 5:30 PM OGDEN 950 25th St. Suite 393-843- N- -l SATURDAY 9 AM 'TIL NOON LAYTON 2179 N. 1700 W. West of Davis No. Hospital 9 825-162- 4 terri brogan rl QPTYL |