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Show Ben Lomond Beacon, April 6, 1978, Page 3 Salt can he harmful BY I)R. LARS LARSEN pressure. Many convenience foods are prepared with large amounts of salt to aid in faster cooking as well as improve flavor. If our job requires extra salt to replace that lostvm perspiration, then an increased salt intake is necessary, but most of us would do better without such a heavy salt intake. Most nutritionists advise us to restrict excess salt in the diet of our children to prevent them from growing accustomed to the large quantities of table salt which most of us ingest. Fats in our foods are essential nutrients, but AM) DR. JIM JACKS The infectious diseases which plagued mankind at the turn of the century have now been largely controlled as a serious threat to life and health. A problem which now threatens us all to some degree is our nutritional status. Certainly some in our society will look around, and observing many obese or at least overweight people, conclude that this is indeed no problem. Obviously we are eating enough. This is our hardly the question RICKY TANNER caloric intake is more than adequate. The problem is that we are not eating sufficient amounts of the right foods, and often eating too much of potentially harmful will perform in Clearfield. are also guidelines necessary here The exact role which cholesterol plays in heart disease is not yet known, but a moderate intake of this substance is advised. Cholesterol is found in large quantities in such foods as eggs, organ meats (such as liver), shell fish, and many dairy products. It is recommended also that we decrease our consumption of saturated fats (animal fats and those vegetable fats which are solid at room foods. Salt is a good example. Most of us eat too much salt, Family Night program se" thereby increasing our to such susceptibility hazards as high blood set locally A Family Night with will be Ricky Tanner presented in the Clearfield High School Auditorium Friday at 8 p m. Sponsored by the Sunset LDS Stake Elders Quorums, Ricky Tanner along with several other entertainers, will put on a musical show. Tickets, which must be acquired in advance, are $1.50 donation for general admission. For ticket inor formation, call Tickets can also be purchased through an Elders Quorum member or Philadelphia Philharmonic Orchestra. For this program he will be joined by his sister Jolynne. Others performing on the show include Johnny Hull and the Third Generation, the All Stars, and the Stars. Small Mini Stars. The Hull family has had a band which had its n origins in 1923, and are in the Intermountain pressure. Many convenience foods are prepared with large amounts of salt to aid in faster cooking as well as improve flavor. If our job requires extra salt to replace that lost in perspiration, then an increased salt intake is necessary, but most of us would do better without such a heavy salt intake. Most of us eat too much salt, temperature). Sugar represents not only empty calories (Calories without other nutritional benefit), but presents a threat to dental health as well as contributing to thereby increasing ou to such susceptibility hazards as high blood obesity. Experts in the field of nutrition advise us to well-know- area. 773-781- 0 773-760- representative. Ricky is a "nationally acclaimed performer and singer from Pleasant View. He has performed often with many artists including the Mormon Tabernacle Choir, the Utah Symphony and the The Stars groups are under the direction of Pat Rhoades, and originated in Clinton. The girls performing range in age from 5 to 15 and have performed in many halftime shows. They have also been invited to perform at the Rainbow Classic in Hawaii later this year. k HEARTY EATING Sunday traditionally supper our house Once, in a extra bounteous mood. I fixed a nice, meal-mea- t hot loaf, potatoes, vegatable and salad My young son was very But, upset protested, mom he "On Sunday, nights we always get to eat what ever we want. Why do we have to have THIS popular entree is Waffles " creative or Develope Your Talents in March & Dance. OR CLASSES START for several months. It can be used to make biscuits, dumplings waffles, M i'KII pancakes i PANCAKES We eat our flow, energy with:: whipped cream, sliced bananas or even and sprinkled straw with walnuts, cheese, crisp bacon bits, coconut, hot dog slices or chocolate chips baked right in, waffles with Measure two cups easy mix. Separate two eggs putting yolks in with mix and whites into a clean mixing bowl Add 'jt vanilla and about I1.-- c water to mix Beat egg whites until stiff-gr- a dually add 2T sugar. Fold pancake mix into egg whites, and threat to many Americans today. Obesity is rarely a hormonal problem. It results when a person eats more in than he works off exercise. Many of us do indeed fluctuate greatly in our body water content which may vary our weight as much as 20 pounds in only a week of so, but this is water, not obesity. Many diet fads have come and gone and many are currently popular. Some foods such as grapefruit, kelp, etc. are often exploited as having almost magical properties when in reality they are only further sources of calories, albeit a small number. The best way to lose weight is to eat less calories in a well balanced diet. This should be done in conjunction witha moderate exercise program suited to own needs and your supervision by your doctor. RMEBB3E3Smaa OPEN TILL 9:00 W. Block If we make an error on your taxes, we pay the the interest. 12 DAYS LEFT H&R BLOCK THE INCOME liman i . TAX PEOPLE NO IN ASH 1580 WASHINGTON SO WASH 3912 WASHINGTON HAKftlSON tNlGHAMClTV , j 2Sh4 HARfilSON 112 NOlH MAIN 3 9 AM 1914 No. Main, Layton NORTH MAIN 9 PM $AT IS 825-093- 1 Downtown rsi 325 Call Cindy Venable WALL AVI AfQltMET N(CfSSAl 782-780- 6 2620 No. 1050 East. North Ogden bake $ Steamex Ad1 ye.vs to R05GS rose bushes. plants. Get them bare root and save before they are all canned up. All , ,is as a vacuum S Out power ,0S loosen ad ca'pe! C'eans ryOund .n (VI tNi! fe s od i ..s owe Dues q.j trSTKSuilGlt NOW, a Roy IVinys r CUT! 0 Wy VNp mm' 2 r I THIS cV'i ift - . $2 MODEL 307 MODEL 407 MODEL 507 MODEL 587 MODEL 607 MODEL 657 A WERE WERE WERE WERE WERE WERE S29.95 $49.95 S69.95 $89.95 $229.95 $319.95 NOW NOW NOW NOW NOW NOW $19.95 $39.95 $59.95 $79.95 $199.95 $299.95 $5.00 Deposit will Hold Your Choice. ON THE GARDEN TRAINING , 825 4J 11 Water TRACTOR WITH ON THE FARM carpet cleaner Dry Cleaning Save COUPON ( te rent,, puce Rent the pro Save Time being watered properly. WITH Reg. $17.98 f Hee s $2 (X1 OFF GET YOUR WEEDEATER HERE & SAVE NOW! RAINDRIP WATERING SYSTEM Complete Kit 99 ONLY $2.79 to $3.29 Coupon No more worries about plants VC s.) fr G ROSES REGULARLY We have some beautiful n.r t - C20OG3 - C23GS BUY NOW AND SAVE!! to dont reach. w e 'de ot Rf 't a ca- - gets the dirt other methods 195JW5OOS obesity (overweight), and it is indeed a major health WH'Oft'S Well donate 2 to save your carpet! Lynns on ClfARHtlO IMMEDIATELY Wild thinking of different ways to embellish waffles topped s container public penalty and 1 covered a being treated. We have already touched Henry 2620 1050 E., North Ogden Grandparents: Mr. and Mrs. Don Knight, West Warren Mr. and Mrs. Dee Venable, North Ogden AEEI.ES STUFF?" A blender ui a large bowl: sifted flour, 1 cup powdered dry milk, 3 T. baking powder T. salt. Cut in two and squares margarine. This mix may be kept at room temperature in a of awareness of the need for protein. What most consumers do not know however, is that protein in excess of basic requirements gets used as calories and may well contribute to obesity. The person eating a well balanced diet needs no protein supplements unless a specific medical problem is April 19, 1977 daughter of Mr. and Mrs. Terry Venable N. pastry because APRIL VENABLE EASY MIX Mix together with a frosted sugar V drained canned fruit. Or cook pancakes in animal shapes. Its amazing how much better the kids think they taste. has been a can affair at (candies, cereals, etc.), while boosting the intake of other sources of carbohydrates, such as whole wheat foods and fruits and vegetables. A question arises as to w hat constitutes an adequate Most intake. protein Americans consume about 12 percent of their calories as protein (meat, eggs, fish, poultry, etc.) and this should remain so. Protein supplements have become an economic boon to those companies producing them INCOME TAX V .ON A BUDGET BY CAROl. SH What can one fix for Sunday supper that requires the amount of energy 1 am usually willing to expend in the cause? w1 decrease sugar consumption Fresh Shipment of Grapes, Berries & Asparagus Plants Just Arrived. Get Them While Supply is Good. |