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Show The Beaver Press * January 1,2009 - Pa . - v i * •, i,- - * » • < ; • $ > • ' • • • > v , - . . • * • • •. (NAPS)—In the new reality show, "Coolio's Rules," the hip-hop s^ar wakes up to find out that his kids have a lot to learn and life isn't exactly everything he had anticipated With his irreverent methods of discipline, he will be just the one to show them. ITie reality show can be seen on Oxygen.. Visit www.oxygen.com for information about this and other shows. *'••, • . - : ' ' ' • " ' " '•".-' •-'• " • ' ^ . " / i * ; ¥ m I^ISSi PRICE *•* The American medical, heart and diabetes associations all recommend people eat fish twice a week because it provides health benefits, such as omega-3 fatty acids, not found in other protein sources," said registered dietiti&n Sharon McNerney. "Products such as Chicken of the Sea's Healthy Selections Tuna offer the health benefits of fish at a much lower coBt than fresh seafood." *• • A contest called "Feed 4 for $10" celebrates culinary creativity by awarding gift cards, Success Rice and even a taste of fame to entrants who submit winning recipes that will feed four for $10: Visit www.SuccessRice.com/fsed4forlO for more details and information. Contest entries must be received by December 28,2008. . ** * Family game night can be an inexpensive way to spend time together. For instance, for less than $30 you can purchase a family-friendly game., such asn "Cranium Family Edition, and enough snacks and beverages to keep everyone happy. Visit www.hasbrotoyshop.com. *•» When it comes to reducing stress, many believe it's helpful to take a multivitamin with B vitamins and minerals to help convert food to energy, as well as B and C vitamins and antioxidants to help the body handle stress. Learn more at www/vitammshoppe.com. * *« One of the woret failures that can happen when you drive into an auto repair facility is a failure to communicate. Be prepared to describe the symptoms. Carry a written list\of the symptorna that you can give to the service manager or technician. For car care tips, visit www.ase.com. ~* • • You might save time this holiday season by utilizing tools like the iRobot Robmba Vacuum Cleaning Robot to handle floor vacuuming. The 560 model lets you program the robot to clean whenever you want it to, including when you're not at home. Visit www.irobcrt.com. *** According to The New York Times, "Leonard Malting 2009 Movie Guide" (Plume)—available in bookstores now—it* head and shoulders above the rest. Tb learn more, visit www.leonardmaltin.oom. w- i 2009 PRICE -. 5 , '. . - i . 0'i; • • •**• • - - - A . ; ' , t •*•}•;:• G^H': MOST The cost of a good RB&J sandwich isn't what it used to be. Neither is the Whiletfoe price of electricrty will increase, we want you to know we are cost of producing electricity. committed to delivering electricity as efficiently and safely as possible, along with providing you the answers that will help you save energy and money - right The cost of generating and delivering electricrty has increased dramatically over the past two decades. Regardless of the increase, overall average electricity prices* to Rocky Mountain Power customers today are the same as the prices charged in i 985 (we pay some of the lowest rates in the nation). Over the fast 24 years, Utah has been one of the fastest growing states in the U.S. To meet that demand and to power future growth, Rocky Mountain Power has and will continue to invest bjitions in new infrastructure. *Appims lo resK/e^t'c/ rotes only. % now in 2009.To learn more, visit rockymountainpower.net. :'" |