OCR Text |
Show SCHOOL LUNCH Monday, October 2 Tacos Buttered Corn Seasoned applesauce Cinnamon Slicks Milk Tuesday, October 3 Sloppy Joe English Chips Chilled Peaches Slice Cheese Milk Wednesday, October 4 Hamburger Gravy With Whipped Potatoes Buttered Green Beana Hot Roll Peanut Butter Ball Milk Thursday, October S Macaroni with Tomatoes h Hamburger Chilled Pears Is your child a victim of snack attacks? If so, he or she ia not alone. Slacking ia natural far growing, active children. Your challenge as a parent ia to find snacks that are not only pleasure packed, but packed with nutrition. "Between-mea- l energiiers -most people call them anacks -are important for growing youngsters and active teens," said Rebecca Gould, PhD., R.D., Nutrition Committee Chairperson for the American Heart Affiliate. Utah Association, "Selecting nutritious snacks puts your child on the road to a healthier heart," she said. According to the American Heart Association, healthy snacks are those which contribute needed protein, vitamins, minerals and fiber while avoiding too much fat, cholesterol, salt and sugar. "Snacks can taste good and still be nutritious," according to Gould. "One good rule ia to 'go for the real thing,' and avoid snacks that contain calories and little else." During the American Heart Association's Food Festival, Sept. suggestions on healthful Bread k Butter Mac ag docker Cookies 11-1- 8, Milk Beaver County News nutritious Snacks can be Treats for Kids MILFORD can be found at parThe ticipating supermarkets. AHA encourages parents to take advantage of this opportunity to fTmin family anacking habits and involve children in preparing snacks that are good for them. Many nutritious and tasty items are available for your child, such as fresh fruits, unsweetened canned fruits, dried fruits, low-fvegetables, crunchy and cheese yogurts, milks, nuts (except cashews and macadamias), popcorn, whole-grai- n breads and muffins. The AHA also has recipes for snacks healthful between-mea- l that your child can prepare at home with little supervision and instruction. They include: food at un-salt- FROZEN BANANAS bananas cut in half tablespoons of peanut butter of cup Approximately evaporated skim milk Chopped nuts or crunch bran cereal 2 2 butter peanut evaporated skim milk Mix with until mixture ia the consistency of egg whites. Roll banana to peanut, butter mixture. Then roll In nuts and or cereal. Place In freezer until frozen. Serves four. 1 FLAVORED POPCORN , Popcorn without using oil. Season to taste with any of the following items: chill powder, garlic powder, grated Parmesan cheese or cinnamon. If the popk corn is sprayed with a vegetable coating while hot, the seasonings will adhere more easily. This snack can be stored In an air-tigcontainer for future snacking. The following recipe from Dolores Tarenskl of Des Plalnea, HI., was the winner of the Chicago Affiliate's Healthy Cookie Recipe Contest held during last year's Food Festival. This recipe is proof that you don't have to give up taste to cut excess fst and cholesterol from your diet Add NoSalf to your Let's face it. Kids and grownups love to snack. When the snacks are nutritious, all members of the family benefit and no one will be a "victim" when it comes to snack attacks. The American Heart Association has available a called "Nutritious pamplet Nibbles, A Guide to Healthy Snacking." As part of the Food Festival activities, a free copy can be obtained by sending a self- - LOW-FA- OATMEAL COOKIES IVi salt-fre- e 375-degr-ee ht cups margarine 3 Who said has to be bland? Sift dry jTSieats together. Cream margarine and sugars. Add egg whites. Mix. Add Roll remaining Ingredients. rounded tablespoons of cookie dough in sugar. Put them in a oven for 12 minutes. Cool. Makes six dozen cookies. non-stic- , 1989 addreaaed, stamped, legal tute envelope to: American Heart Association, 645 East 400 South, Salt Lake City, Utah 84102-280- cup brown sugar cup white sugar 6 egg whites 2 cups rolled oats 34 cups flour 1 teaspoon cinnamon 2 teaspoons baking soda 1 cup raisins (soaked in hot water and drained) 1 -- Thursday September life. fw a re or Dw WIT HoS 10 f0 Br. Instead of salt. Friday, October 6 Creamed Tuna on Toast Buttered Mixed Vegetables Rice Pudding Milk "In the Child Nutrition Program, no person shall on the grounds of race, color, national origin, sex, age, or handicap, be excluded from participation in, be denied the benefits of, or be to otherwise subjected discrimination. If you believe you have been discriminated against because of race, color, national origin, sex, age, or handicap, write immediately to the Secretary of Agriculture, Washington, DC CHURCH NEWS Iff cbesrft kctoie al Ms ffls time to switch, 0 X Jfik By: Pastor. Mtr Catch the Sril x Bill Wagner The power of words can not be taken lightly! The way we use these sound and our sight symbols express thoughts, needs, desires, feelings, emotions and our prayers. The incorrect or unintentional use of words have results of deep conflict or hurt. The proper use and right intentions in the use of words can elevate and praise! Too often, as we try to tell others of our feelings, we use words that picture anger or disappointment which are interpreted! by the hearer as an attack on him or her.The uttering of a word says much more about the person using it than it does of the circumstance or action being addressed. Someone said, "Be sure the words we use are sweet. We never know when we may have to eat them." The most tender phrases tell of approval, of love and acceptance. The most hurtful are words which express rejection, dislike and disapproval. No one can recall a statement once it is made. It is necessary for us to always use words that convey rational, pleasant, attractive views. Speaking in anger, one finds reason to regret the choice of words used to another. Anger is to reaction a frequently frustration, misunderstanding or attack. Anger is rarely rational. It is a very real and human experience for all of us. Speaking or reacting in anger opens the way for further upset and discontent. In Proverbs 15:1, the statement made is : "A sost answer truns away wrath". In 5:15, "A soft tounge will break a bone", his is the wisdom of the centuries and should be taken to heart. Care in the use of words can be evidence of real caring as we communicate our feelings for each other. Christ was careful in his use of words and is honored by us. Who is wiser than our Master. Catch The Spirit" THOUGHTS FOR TODAY: are apt to believe what is pleasant rather than what is true. We William Perm Our real enemies are the people who make us feel so good that we are slowly, but inexorably, pulled down into the quicksand of smugness, or Sydney J. Harris The late David Samoff of RCA once said that he was Just as grateful to his enemies as he was to his friends because "In certain situations, a kick in the pants can send you even further along the path of progress than a friendly hand." People can be divided into three groups: those who make things happen, those who watch things happen, and those who wonder what happened. John W. Newbern Consider how hard it is to change yourself and you'll understand what little chance you have of trying to change others. Jacob M. Braude Patti and Madison account checMnig your i Dotson Madison Rashell Dotson was born September 15, 1989 in the Mil ford Valley Hospital to John and Pttti Dotson. She weighed in at 10 lbs. 5 oz. and was 22 inches long. She joins two sisters, Jordan and Meagan at home. Grandparents are Joe and Connie Puffer; and Mark It Betty Dotson. V.VW. 'f ' .1 i ; t i is er Audrey Jones, all of Milford. (jakek' WANT Cadi, GET You and Your Child: Success in School by JIM CAMPBELL fq Utah Education Association President "The basics of tommorrow's education are thinking skills," says UEA Convention speaker Joyce Nelson. Ms. Nelson will speak at the Friday, October 13, 10:30 a.m. UEA feature special session in the Salt Palace Room "In fact," she added, "the new definition of literacy is the ability to read and write and to reason about what one reads and writes." Many groups, especially those concerned about relationships between education and the economy, consider the development of higher order reasoning as a priority of American education. Says Ms. Nelson, "All students and teachers need to understand the urgency that is currently driving the thinking in the country. "We need to learn the skills and strategies of good thinking, and to attitudes and the develop dispositions that Improve the ability to think well". Ms. Nelson, a language arts for Provo School specialist District, is one of 10 speakers addressing teachers at the 128th annual conference. Fifty professional educational groups will be meeting throughout the two days of UEA at the Salt Palace, hotels and other conference rooms throughout the city. Over 400 professional exhibit booths also will be open the two days of the convention. UEA-sponsor- First Interstate gives you more value and convenience than any other Utah bank. pr bably haven't given y nir checking second thought lately. Because if you did. y u'd Ik- switching t( f irst Interstate Hank of Flail Nt ( rthcr bank gives yi hi in rc value and convenience Ik.xau.se First Interstate otters you a wealth of useful service Day & Night Teller' and CIRRI S' cash access, lict cash anytime at Iay& Night 'lcllers through out Utah, 1J(X) Iav & Night 'Idlers across the First Interstate lerriu ry, and 2H'X ( :IKKI S ATMs throughout the '.S. and Canada. Banking. Get information alxii it account 2i hcxirs a day, 7 da s a week yxjr check cashing. Carry a First Interstate Gold Bancard and cash a per dial check for up to Jl,(XM)at any First Interstate of fice in 21 states and the I )istnct f Coli nnbia Combined statements. Y ur checking account balance, credit card balance, and inter est picl year t date are all c invcnic ntly she wn V u ac count a - 1 On-lin- e te on one monthlv statement Fasy account transfer. I! yourc moving, you can conveniently transfer all your First Interstate ac counts and c redit information to any First Interstate off ice throughout the Ic rritory Check guarantee. I se our I nst Interstate Gold Uaixard to guarantee your checks tor up loSiSO with many merc hants throughout I tali Skaggs Alpha Beta offices. ( )x n a diet king account in our Skaggs Alpha beta branc hes They're oxn till Hp m Monday thn nigh i ridav and 6 p.m. hi Saturdays, mi you can come in when it's convenient tor you Strength and stability. Xe have the security of lcing bac ked by the largest banking organ ia-thi in tlie Vi'est. with (act $SH billion in assets. Full range of checking accounts. Ch x sc a du e king account i tit '( nir needs and lilestyle it y ni keep a wcr balThere's I irsl ( ie ance and w rite few er chec ks x r m m! Regular (Jwikinfi. if you w ant a basic dice king account (Jut L'lxxik Inkivsi. if ou want to earn interest on your money Shht Xuit: which gives you a i l i valuable package i t banking services. Student-- l ine, tailored especially for students. And the Senior Value acu h int. which of fers a wealth ( )t services t( ) senii rs 55 or better. S( if ( hi ix-e- a checking account with value and convenience that's worth switching to, come to First Interstate Hank. Because nobody' makes banking easier ( r delivers y( hj more than we do First Interstate Bank Nobody makes banking easier. |