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Show BEAR RIVER VALLEY LEADER, THURSDAY, JULY 30, 142 by Dr. Victor C. lit iter Medical Consultant National Association of Manufacturer! j I PLACE IN THE SUN other ill effects from too much sun YOUR summer heat. and o,mshine is almost as essential to1 Exposure to excessive heat may re as iouu, air, ana wnuer in sunstroke, heat exhaustion, sult of sun was the rhe direct effect of heat cramp. Any one of these 1742 In a London by recognized conditions is serious and should be Ltof named Harris. Harris found avoided. ' and other shells things w clam tich had lain for . a long time in people' should be particularly careful to take their sun in small doses. Evassumed curative powers. the sun" summer people lose days from Chinese fed ground-u- p ancient ije bones that had been bleachr ery their vacation and work by getting juosaur an overdose of the sunshine they $ in the sun, ta their ,sick children crave. The summer particularly, seemed to help make them it juse with every minute and every penny fell. .... .. .... needed to help bring victory, days are Sun forms Vitamin D too precious to lose because of a bad One of the most important physi of sunburn. functions of sunlight, as far as;0"5 Water Exposure to form vitamin jjjn is concerned, is 0 below the suit ace or the skin. Although some people might not Vitamin D helps lead calcium and agree, a very deep tan that is almost is. not particularly to be desirphosphorus into the blood' stream. black Actually, the tanning indicates 00th of these minerals are needed to ed. build strong, hard bones and teeth, that your body is piling up colored to and the tone nerves, to up prevent pigment in the skin to protect it from rickets and twitching muscles. getting too much sunlight. Recently medical science discovereMy own experience has been that, d that the violet rays of the sun prod- ' other things being equal, I feel heal uce vitamin D not only in our skin thiest when I absorb lots of sunshine but also in various other substances and the fresh air that goes with it. I nature. in all can in the normal course j Vitamin D is found In small quant- take , of each day. ities in egg yolk, milk, butter, salto But I take care never expose my oon (fresh or canned), oysters, seritoo long, fearing the unpleasant self nes, and many other foods. which I know are alis found In abundance in fish oils, consequences most sure to result. 3ke cod liver oil and, as recently dissoil. evered, shark liver It is assumed iat, through the centuries, fish and sen certain plants acquired the abili- Twelve Agencies ty to' store vitamin D during the sun-a- y to season against the time when the Study Program ( ! well-bein- g: Fair-skinne- red-hair- d, . . , . jun Other Vitamin Sources winter very little sun reaches fish under water in northern climes. fist in these regions are found to lave large quantities of vitamin D stored in their livers. Certain trees in Norway store it during sunny times and have been used by natives for medicinal purposes. Vitamin D can also be added artificially by irradiation, the process ah '. t exposing ml a substance to ultra-viol- et The sunshine vitamin is bow packed in many of the newer, foods available for home use. There are three ways, for instance, of putting vitamin D Into milk: (1) keep the cow in the sun, the cow in a dark stable bathed in the glow of an ultraviolet lamp, and (3) rays. 4 id m i (2-ke- ep irradiate , the milk itself- - ; Dispositions and Weather Although we may depend upon irradiated foods for supplementary supplies of vitamin D, we should get most of it from the sun . There is a distinct psychological ralue in sunlight that is not to be discounted, either. As a matter of fact, it isn't hard to understand the enthusiasm of sun worshippers it's hard to he in a grouchy wfcen'-- indulging ' leisurely sun bath.',' ". Probably none of you who read this lave failed to notice the short tempers, lack of energy, and depressed feelings among many with whom you ttme in contact in dull, oppressive weather and how quickly tempers improve and dispositions brighten when the weather clears and the sun Even the stock exchange, ippears. they say, responds to the weather. Too Much Sun Not Good Sun bathing, however, is a habit tiiat may easily be carried to excess. The sun is the most potent of Nature's remedies and, like strong medicines, should be taken only in mod; ; 8 I ...,;.. eration. Itfing on beaches exposed to the Srect ! not rays of the sun when the body covered with a protective coat tan is likely to cause dangerous '"rns. Besides sunburn, there can be - -- this-or-tha- two-tent- cost-of-livi- cost-of-livi- lf two-tent- hs pulse-taker- vice-pieside- nt . - fB V . lists of Twelve federal and state agencies, with livestock and crop as sociations throughout Utah, began work Tuesday on a program designed to reseed more than 100,000 acres of state. public and private land in the the for Preliminary ground work at week last was completed program Salt Lake City when representatives of the Extension Service, experiment Adstation, Agricultural Adjustment Serministration, Soil Conservation vice, Forest Service, Grazing Service, Farm Security Administration, State Department of Agriculture, Farm Bureau, Cattle and Horse Growers association, civic clubs and L. D. S. Church met to consider ways and means of producing more forage for the livestock industry of 'the state. According to Director William Peterson, of the Utah Agricultural Extension Service cognizance will be given to the experimental reseeding work done by the Intennountain For est and Range experiment station, the Utah Agricultural experiment station , and private individuals. "No set pattern for reseeding has been considered. Methods will be worked out by experts who will be named to the state committee. We have been charged with the task c rehabilitating spring and fall ranges and we plan to meet that assignment through the cooperation of all agencies and private owners concerned," Director ePterson said. "Utah is primarily a livestock state If we maintain our flocks and herds and develop them we must give more attention to providing sufficient feed to keep them in good physical condition and prepare the marketable stock for the demands of the buyers." ' Extension Agronomist Aaron F. Bracken reports that Utah is losing more than $1,000,000 a year because of deficient forage on areas that could be reseeded and brought into economic production. Possible grasses listed by the agronomist for reseeding are: crested wheat grass, rye, beardless wheat grass, bulbous blue grass, big blue grass, blue wild rye, Indian rice grass and western wheat grass. Housewives must take care in wrap ping meats for locker freezing to avoid drying of the meat. Miss Elaa Milk, nuixiuonisi ior tne Utah Exiestban Service declares. "The use of moisture and vapor- Proof wrapping paper prevents; reach of the moisture loss which causes inferior frozen products," Miss ISilier states. She advises use of a heavy d wax paper, with grade a outside wrapping of butcher paper. For chops or steaks, wrap with a piece of heavy waxed paper between! the piece of meat so that they may separated without thawing' wheat ready to cook, the nutritionist sqya, Large pieces of fat meat should ftaa be wrapped separately irora the k&o ' cuts. , water-proofe- crtattdjor hot MitMtMtr money-savin- foods g it tvt&iftgt if jji strut of A tmrtbwbtU Barbecue srtklt w GUARANTEED-FRES- a r-- rir These 3 menus mil really stimulate LEMONS Large, Juicy Red Balls - lb. NEW POTATOES fresh dug Utah A size - whites - 10 lbs TOMATOES No. 1 firm, ripe for slicing1 - lb. ...... .f.. PEACHES U. S. No. 1 Elbertas - 3 lbs ITiea the thermometer swtrs, appetites go into a natural decline. And the two best ways to revive to these lagging appetites to thought give particular in planning meals and (2) of surprises unusual loads plan like these that were menus type in the kitchens and tested planned of the Safeway Homemakers' bureau. is-I- eye-appe- al v BROILER PLATE Baeon-wrapp- Coat Fur FOB YlCTtiBirTfceyVB Bxaart 20-o- z 2-l- 4-l- b. CT lf PRUNES Sunsweet 27 package large TOWN HOUSE grapecan 19 fruit juice, CRISCO shortening 77 can ROYAL SATIN can 69 shortening - Butter 2-I- eftM, tool 2-l- b. b. 46-o- z. Out every Thursday, free, at Cafevay. 3-l- b. rector XtC , Of-- rf CtOr BUREAU - rr V ecu, com srr 00MT 1 aCT. TM Rl 1 wan ma ce? wtanrtc; tnm. ooxx tmcv t 1 - K i " ) I ytM0P9ma on hhmwiXi 100K I 1VT ON. KNOW I I KAVI ?mmn - Now 79c SLACKS - Now $U9 Now $1.95 Now $2.75 - - LaGra Shop Why don't you got ft ".'EATS PRIME RIB ROAST delicious and tender . when cooked rare - lb. POT ROAST should rib cuts lb. SLICED BACON mild, lean BROILERS plump, wefl fattened lb SIRLOIN STEAK tender, delicious lo stc&lvs FRANKFURfrTRSfresh' excellent quality - lb COLD MEATS,assorted lb 30 25 39 35 35 23 29 tcrzZkz-- tea Things ) b. DUCHESS top quality salad dressing MIRACLE WHIP dressing ....: quart 10 1 WATCH Mtf hai to OMttM,! iiuunn WHIU I iw" r DO TO 1 I twh Auirr PfCIM. 10 35 39 46 29 - - quart Nu Made MAYONNAISE fresh, creamy - quart ... WESSON OIL pint PORTER'S Saladettea or Sea Shell Macaroni package PEARS Harper House fancy Bartlett - No. 2V4 can . . COTTAGE CHEESE ... Sanipack container - lb 15 . 14-o- z. foeoAuv iow NICH ALL ajOMT, sfwy luT pMCfl AH WW UU TMlf yfq KKIT row "big" order on a weekday too. Not only will you have mora tim to play on weekends, but youTl be able to shop more leisurely if you get your big grocery order on a weekday. lk$ gtJeway price ate alwayi low, on everything, awry rfuy wL Vart ....onowi m nc oum wr ovtme MIT Or THf I iAYf m WICK at ho AMO MONCV At WBi AMP TROWail. At TOM DAY r.".1 - 8 Yohit money without question, will be refunded, If yoe're aot completely tetitficd, off BLOUSES $1.00 and $1.95 7 ... CUCUMBERS No. 1 local long, green - lb CANTALOUPES U. S. No. lb. THWU Now 79c Now $1.00 Now $4.95 - DRESSES $1.00 and $1.95 $1.95 and $2.95 $6.95 - $7.95 - $8.95 Ql'rf 31 10 b. KITCHEN CRAFT enriched flour 48 lbs X aO f CRACKERS Premium O box ........ O 1 sodas - w atlEWAY 20 15 BREAD 2 loaves 15 Julia Lee Wrights CHEESE Kraft's 59 box SOUP ass'td 3 cans except chicken noodle 20 KEEN short enins 69 package Egg Salad BOMKMAKEB3' 12 SPINACH No. 2i2 can Emerald Bay like to drink milk and Vduld still like to include it in diet, read the article, "Milky Cir-If- e mysM in this week's Family : urn e 24 Gerber's If you don't Setfts Coftta O lU BABY FOOD 3 cans FRIDAY SUPPER Puree of Pea Soup With Paprika Cratkert Tomato Aipie Ring Filled with FUh Flak, Diced Cefcrjf, Pickle, and C'Sr tan ! LETTUCE No. 1 Iceber sweet, crisp - lb. C0RN Early Bantam sweet tender - lb 5AF: sl'MY GUARANTEED J i OATS Quakers or Regular - hje. pkg TOMATOES Utah Pack - No. 2I52 can ... 8ealloped Potatoes and Diced Ham Buttered Freshly-cooke- d String Beant BHctd Orange, Onion, and Avocado Ring Salad with French Dressing Enriched White Bread Butter and Jain Quiftrbread vith Custard Save Iced Tea Milk , With Uaymnaisa Pom Seed Bread Poach Pie Team Milk '.'' 11-o- z. FAMILY FAVORITE ii - o ... CORN FLAKES 1 Alber's -- 2 pkgs. ' Ztmi for i twL'ii?M...,'..JwL- Ground Broiled Beef Patties with Broiled CmdiflmcereU and Tomato Ualvei (Precook cauliflower, brush with butter, snd broil 10 minutes; cut tomatoes ia halves crosswise, broil cut side up 5 minutes, dot with butter, season, and ., broil 5 minutes longer.) Pirlde Relish Heated Potato Chipt Buttered Wholt Wheat Toast Fruited Cherry Gelatin . . '' ' with Cream Peanvt Butter Cookie ' ' Coffee or Milk ed PRODUCE H All your money back if Safeway fruit and vegcttblci aren't really frtA really crtep and Juicy. Safeway experts buy the bail prods eviilibie and rwh It direct to Sefeway. kzy summer appetites f ; mm you save on this SUMMER CLEARANCE SALE $1.95 2.95 $3.95 all-ti- Buy War Stamps with the money PLACE YOUR ORDERS NOW 50 lease-tendin- gs v 3-l- hats Department of Agriculture studies of some time ago forsaw periodic shortages and tight squeezes in certain types of meat, but showed thai our total meat supply even after prodigious will be only one per cent below that of 1941 which was an high, and 15 per cent fcigh. er than the average through 1931-4- 3, The trend is definitely away from acgr. further rationings of consumer" goods at least until after the electoral - i'A7S"W?57 nil menus Monday, August 3rd , all-ti- 1 ONE DAT ONLY ..v.,-- , of TIPS ON THE TIMES National Industrial Conference Board, surveying 25 manufacturing industries, finds total payrolls for May at an high, 31.1 per cent higher than for May a ytir ago, and 77.8 per cent higher than in 1929. Average weekly earnings in these industries have risen 36.4 per cent since 1929. . . The meat shortage will be only temporary. toex-the-r COATS 'Jtrij high-pro- Col-Iye- WOMEN'S FALL AND WINTER fto-TrlnunY- t. hs Bard-Cook- Sport ao4 Theym .. Reseed Ranges shone less brightly. In it had seen tn average increase of 28 IS per cent in transit fares for the fhsi six months of 1942 over that period v? 1941, he emphasized that the ma jor ' part of the answer to the threatened transportation crisis must be the "stretching of miles in tires now ui ' swing over 100 per cent to war work. service" to NEW YORK, July 27 LULL? keep private automobiles It may be just a lull before the storm The stove industry is first to be lined rolling. He cited the fact that the but the price picture for the last cou- - up on this plan, with farm implements total seating capacity of all the nation's buses, rail coaches, and surface, i i ,j on typewriters, and auto and truck vkku. uej.uuw;ijr pie ui uiuuum as other fields to which it likely rapid transit and electrified suburban parts ene, considered as a whole but with will be applied. . . Thus trade names cars is only 7,000,000 to show how accent on those prices that most mark will disappear or lose meaning in overwhelming would be the burden on edly affect cost of living. In the 10 such fields, for probably all items common carriers "if even an imporweeks May 2 to July 11 period whole- will just be "Victory" . . tant fraction of the nation's 29,000,000 sale prices for some 900 items as cov- Federal Shipbuilding and Drydock passenger cars should go completely ered by the Bureau of Labor Statis- company sent three new destroyers out of service for the duration." tics actually went down, though by down the ways at Keamy, N. J., inof one per cent. side 35 minutes but even that didn't a mere MATERIAL' SAVINGS Whether Food prices dropped 1.2 and textiles tie its own record, set early in May, re saving tootnpaste tubes or tney 0.4 per cent, and these are especially of four of these "ash-can- " tossers tires, Americans today are learning to influential in ratings. . . in 50 minutes. . . U. S. Steti is ex- - conserve everything marked "critical" inThe comprehensive pected to report first-haearnings in the way of materials. Home and dex rose one per cent In April, went earnings of $2.50 a common share, share this effort, for engineers of a percentage $5.60 in the hke 1941 period. . . Bald .factoy up only in vital war plants are teaching old point in May, and in June remained win Locomotive's first-ha- lf bookings materials to do new production tricks absolutely level. . . Nevertheless, the were $245 million, compared to $45 An example of this came out recent- s economic are somewhat million a year ago. ly when Carl J. Keifer, production uneasy, viewing with anxiety the perfor Schenley distillers, sistently upward tendency of wages .. TRANSIT TREND Americana told how his company had cut down and the lack of. assurance that farm started relying on street cars and the use of copper, tin and steel in conprices will be effectively "ceilinged," buses in a pretty big way even be- verting a plant from beverage distilsince these are the two biggest ele fore ling to production of alcohol for mungas rationing and the ments in determining the ultimate cost mere extension itions. Kief er said a type of clay drive, but of anything to the consumer. of this trend can't answer the na- brick had been used Instead of contion's problem of maintaining neces- ventional metal parts- in equipment BITS O' BUSINESS WPB now sary transportation, says John L. r, for producing' alcohol and, has officially adopted policy of conpresident of the B. F. Goodrich for from lowering efficiency, the centrating output of essential civilian company, in announcing1 results of a switch netted additional saving's in durable goods in smaller units of a survey made by his company, which time and money, given industry,, letting bigger plants showed that 24 representative cities I Behind the Scenes in American Business" Speaking of Health ? PATTE ITVB 23 15 If atouio aa eaay MOM. MAM. 1 I 1 WWtNO mm I f erwno7 |