Show = SOME CURES FOR INSOMNIA The Victim of Disagreeable Trouble Must Study Himself Lying awake is often a habit It Is I worth almost any effort to break up such a habit says the Philadelphia Inquirer insomnia Is usually the result of one circulation Indigestion of three thingspoor digestion or mental distress The who studies himself carefully person and difficulty locate the will be able to treat himself accordingly For poor circulation try warm baths warmwater bottles brisk rubbing breath soaking tho feeling and deep lag For indigestion take a warni drink before retiring or when sleepless Drink warm water warm milk weal tea or cocoa and breathe deeply For mental distress mere will power the and as fast Is the best Close eyes out drive them as the thoughts come Carry on in the mind a housecleanlne process Sweet sleep and plenty of It will > women keeping go a great way toward young When sleep departs wrinkles come Ills by sleep that we gain strength for another day Sleep Is to the brain and nerves what food Is to the body Here are a few simple tried rules for driving away jnsomnla Go to bed warm Never go to bed with cold feet If the events of the day have been trying read a short light story before be-fore retiring Leave the window down at tho top and protect the bed from drafts I As soon as the body touches the bed relax the muscles shut the eyes and make ready to sleep Nothing drive the away sleep more quickly than thought that one cant sleep |