Show rope hopes s women will adopt this habit As well As men glass of hot water each morning helps us look and feel clean sweet fresh happy bright alert vigorous and vivacious a good clear skin shin a natural rosy complexion and freedom from crom illness are assured only by clean healthy blood it only every woman and likewise every man could realize the wonders of drinking hot water each morning what a gratifying change would take place instead ot of the thousands of sickly anaemic looking men women and girls with pasty or muddy complex ions instead of the multitudes ot of nerve wrecks rundowns run downs brain fags and pessimists we should see a virile optimistic throng ot of rosy cheeked checked people everywhere an inside bath Is had by drinking each morning before breakfast a glass glasa of real hot water with a teaspoonful teaspoon tul ot of limestone phosphate in it to wash from froal the stomach kidneys and ten yards of bowels the previous days la indigestible digestible waste sour fermentations and poisons Pol thus cleansing sweetening and freshening the entire alimentary canal before putting more food into the stomach choso subject to sick headache biliousness ious ness nasty breath rheumatism colds and particularly those who have a pallid sallow complexion comple alon and who are constipated very often ars are urged to obtain a quarter pound of 0 1 ihde ro e phosphate irom from any druggist or at the diore batore which will conj coo t but a trifle but Is sufficient cien t to demonstrate the quick and cemarka remarkable 16 change in both health and appearance awaiting those who practice internal sanitation we must remember that inside cleanliness Is more important thau than outside because the skin does not absorb impurities to contaminate tho the blood while the pores in the thirty feet of bowels do adv |