OCR Text |
Show WASATCH 29 MOUNTAIN naevaci TIMES mit Pt Back to Basics: CCM Leg Exercixes for Skiing By Abi Wright Well, I hope you haven’t been slacking on your ski conditioning. But if you have, this will give you a timesaving, back to basics leg workout. These leg exercises are designed to strengthen the muscles in your upper leg - including your quadriceps, hamstrings and gluteals. Remember, if you have injuries or joint sensitivities, you should ask your doctor before starting a new exercise Cr Ce ames 1 bury the competition. TT am UiCy co AAV EAU Molo oes Rem ECE lca athe(Ss mend fluffiest, and most plentiful in the AFC A complete ski conditioning program includes cardiovascular endurance training and strength training for all the major muscle groups. These exercises are meant to be part of a more complete conditioning pro- information, call 532-4731. are * 2 KIDS WITH 10 AND UNDER EACH PAYING SKI FREE ADULT SALT LAKE 2970 HIGHLAND DR. 467-2701 Ideally, you want to be fatiguing the muscles you Squats Stand with barbell behind the shoulders, hands griping the barbell, and feet should be shoulderwidth apart. The Smith Machine is t 1€ best equipment to use for squats Slowly, lower the body until the thighs are parallel to the floor, and then to a standingo position. working by the end of set 5- Cool down. Cool down at the end of your leg workout by walking or light cycling for about 10 minutes. 6- Stretch. It’s very important to with Hold dumbbells your arms down in each at your PARK CITY 1890 BONANZA DR. 645-7072. Lunges hand to maintain Step-ups Using a stable bench or stair, hold dumbbelis in your hands with arms at your sides. Place one foot on the bench and step up onto it and then step off. Repeat 10 times on one leg, then switch to the other leg. @ PAGE 1 Nl stretch after each workout and enhance flexibility. ball a GCMIE ia Omittd low prices and nearly non-existent lines, and you’d have to be crazy to ski Utah without skiing Brighton. For gram. 1- Warm up. Always warm up for 10-15 minutes. A treadmill or stationary bike works well. 2- Stretch. Follow your warm up with your favorite stretches for the major muscle groups. Never bounce when stretching. Hold each stretch for 10-15 seconds. 3- Sets and Reps. If you are just starting out, do two sets of 10 repetitions for each exercise. As you become stronger, add another set. Usually four set of each exercise is the maximum you will need to improve. 4- How much weight. If you can do a set of repetitions with ease you may want to add more weight Bm high-speed quads don’t sides. One leg steps forward and goes downward, bending at the knee. Your body weight is on your front heel After you lower down, push off your front heel and return to standing position. Alternate legs — or you may do 10 repetitions on one leg before going to the other. program. eacn imo CONTEMPORARY & WESTERN HOME FURNISHINGS |