Show to preserve health never lean with the lack against anything that S cold never begin a journey until break fait Is aton caton c never take warm drinks and then immediately go out into tho cold airi keep tho bick especially between the shoulder blad eswell covered also tho cheat well protected in sleeping in cold rooms establish alie habit ot through the aoe and never with the mouth never go to bed with cold or damp feet baat thein by a fire ton or fifteen minutes before going to bed never omit regular bith ingi tori the in attivo condition ahe cold will close the and favor or other adlae um when hoara abc ak w little as possible until recovered clue the rolco roy b permanently lost or difficulties of the throat produced merely warm the back by a first nd dover continue keeping the back exposed to heat afar it has comfortably debilitating warm to do otherwise when goin torn a warm phero into a colder one keep the mouth closed o that the air may be warmed by ita palage through the ere it reaches tho lung never tand still in cold actor having taken a alight degree of exercise and always avoid nt anding upon ico or now or where the person is exposed to cold wind |