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Show LEW FREE PRESS, LEHI, UTAH SPIES OVERAMERICA WIHIAT o EAT and Homemaker's Chart Explains What Is Meant by CORRECT NUTRITION PT" xv? "I fAtf. 'i- -- 23 Describes How to Construct a Balanced Diet, So Essential to Maintain Optimal Health By C. HOUSTON GOUDISS 8 East 39th St.. New York City. families, a summons to the dinner table means TO SOMEmore than a chance to satisfy hunger. To others, it represents an opportunity to gratify the palate, sometimes to the extent of overtaxing the digestive system. Neither of these extremes fulfills the true function of food, uhich is to provide adequately but not to excess, for growth, main tenance and repair of the body. --Food hydrate. Or it may be that while you understand the difference, you May Fail to Feed You can satisfy hunger without do not know what quantities providing correct nutrition. You should be included in the diet each can partake of de day. To simplify your task of serving foods to the point of over- balanced menus at every meal, I with- have prepared a Homemaker's indulgence ABOVE : An aerial view of the Grand out meeting bodily Chart for Checking Nutritional 18 Panama canal's Gatun locks, taken In convenient chart Balance. requirements. in an area where foreign spies are The mere spend- form, it shows what foods should working feverishly to uncover ing of money will be included in the diet every day United States military secrets. This not insure good nu- - and gives the standard amount for is the Achilles Heel of American There are also skeleI trition, ex- - each food. for kjS& '; defense. i 1 tremely poor diets ton menus outlined by food classiV I can be found in fications, which enable you to plan By JOSEPH W. LaBINE years. A short distance north of the 1 I households where balanced menus for every meal CH It has taken official Washington 10 years to discover what canal a group of Japanese "scienis large by making a choice from each tists" have leased pancake-fla- t land and the food the income the American has known all along. is budget ample. group of required foods. for experiments in growing cotton. I urge every homemaker to counts is learning to provide What The nation the North American continent in This land would remarka make general is for this chart and use it write foods in the the correct proright infested with the spies of three powerful Fascist nations. ably fine aviation field. Then you won't make such will in The health return daily. portions. Government at Work. common On the Pacific coast innocent mistakes as serving a investmore be than worth the craft snare a Japanese fishing The federal government has not ment of effort in acquiring this dried legume as a vegetable at a few tuna and whatever American naval secrets happen to be been completely idle in the face of knowledge. meal in which meat is used, which lying around. In the Panama canal zone a guttural German is this menace. Lengthy investigations --- A tends to concentrate too much proapparently minding his own business; meanwhile his photo- were made after that storybook intein in one meal; or choosing a Balanced Diet dessert following a main graphic mind records the geographic layout of this most cident on July 30, 1935, when Lieut. Science has discovered what Arthur H. Skaer took off from Los foods are is overly rich in carbocourse that to build vulnerable spot m America s necessary help Angeles municipal airport to test an top health and keep us 100 per hydrates. defense program. from mountain stream to the sea, amazingly fast new plane. His in-cent fit. The amount of food reMen and women have been Japanese fishing craft appear annustructions were to stay within sight a man for a day's work Per Cent Carbohydrates 60 by quired free to come, look and leave at ally in increasing numbers, placing of the field, but Lieutenant Skaer can be accurately determined. We Carbohydrates should form at their nets ahead of American boats streaked off to the south, dis- know that a our greatest military stronghdisease 60 per cent of the supply of specific may least and shifting their huge catch to appeared from sight and was nevbe produced by one diet and cured food fuel. Rarely are menus deolds. They have closed their floating er seen so The was canneries. again. plane another; that growth can be ficient in carbohydrates, because valuable that army officials had by eyes not to see our army and influenced through changes in the they are so widely distributed in Salmon Minus Nationality. planned to destroy it immediately quality of the dietary; that old such common foods as navy test secret equipment You can't paint the Stars and after the test, cereals, saving the designs age may be deferred by choosing the enemy. But designed to bread, potatoes, macaroni prodStripes on every salmon that spawns for production only in a national the some haven't closed their eyes, befood with care. in Alaskan mountain streams but ucts, sweets, and sweet fruits and emergency. cause a foreign government wanted We know that the body is a such as oranges, the American state vegetables, has In a dragnet a few days later, department those secrets. working machine which never grapes, apples and peas. been slow in taking protective meas- agents of the federal bureau inof Yet 10 years passed before a New ures. Although the stops but may slow down or get Fats should supply about 20 per Japanese gov- vestigation closed in on out of order unless the daily diet cent of the caloric York federal grand jury found occascontent of the ernment apologizes and offers as- Thomas Thompson, former Harry navy includes every element, every diet. ion to indict 18 suspected Nazi surances, the Oriental craft obtained are from butThey who is now sena appear yeoman, mineral, every vitamin needed to ter, margarine, cream, egg yolk, agents, most of whom are now safe again and again. They fish out- tence at McNeil islandserving penitentiary maintain health and avoid the de- salad dressings, vegetable oils and back home. It was not until these side the three-millimit, but within for selling naval secrets to Japan. spies became so bold as to ask the the the fat of meats. limit. What many an Indicted with him was Lieut. Comdr. ficiency diseases. ven state department for blank passA protein food should be providAmerican fisherman would like to Toshio Miyazaki of the Japanese Essentials ed at each meal. Meat, poultry, ports that we suspected their real know is why his government can't who a had been navy, "language There are seven factors to be fish, eggs, cheese, milk and most intentions. Now, in retrospect, those enforce the limit against student" at Leland Stanford univerconsidered in planning a balanced nuts supply complete protein. Ceincidents of the past few these invaders. puzzling he "rehad sity. Unfortunately, diet. Protein for building body reals and legumes furnish incomyears loom crystal clear: the army Jumping south, the seeker after turned to Japan" before he could tissue and repairing the millions plete protein which may be suppilot who disappeared while testing spies lands invariably in the Pan- be questioned. of cells that are worn out daily. plemented a sensational new ship; the Japa- ama canal zone, justifiably called by the complete proThis is the background to a story nese tuna clipper which went Carbohydrates to produce quick tein of milk. heat and energy. Fats a more --Taground while "fishing" at night he where only American naval secrets compact form of fuel, which are Protective Foods also essential in a satisfactory might be caught. It is essential that the diet diet. Minerals which serve both should contain an abundance of Behind this invasion of foreign as builders and regulators of body minerals and Vitamins which are agents is an unimportant sounding document signed by Japan, Gerprocesses. The six vitamins, A, furnished by the protective foods B, C, D, E and G, that also act milk, eggs, fruits and many and Italy last year, the vegetables. as regulators and prevent a numpact for mutual assistance: of ber diseases. Water That, at least, was the surface reasdeficiency which serves as a vehicle by on for this treaty; in truth it was which food is carried to the tisprobably a working agreement besues. And cellulose or bulk retween three nations with common for the normal functioning quired aim, to combat democracies of the intestinal tract. through an insidious program of esTTWO of the most important -pionage and propaganda. things for midsummer are: a in One The latest assertion on this mattDanger Omitting sleeveless dress of the most caser (not substantiated) is that GerFood Substance sort for sports and daytime, The homemaker who fails to ual many is handling the propaganda and a cool dress with cape or and Italy is take every one of these factors furnishing ammunition to wear on the street and stores which are constantly being l into consideration is depriving jacket, for afternoons. The two here sug- her husband of the opportunity to dumped in Nicaragua and Mexico. But substantial his is at develop greatest efficiency. proof already hand Moreover, she may be robbing her testifying to Japan's leaderschildren of their birthright. Durhip in the espionage program. Quiet, unobtrusive, ing every day of childhood, the apparently interest-(body is being built, and defects in only in the work at hand, these visitors from the Orient go about body structure are likely to arise their job with a if the child is improperly nourpersistence that is ished. It is then that disease and a with amazing, righteous air that is disability make their appearance maddening. as a result of faulty nutrition. How San Pedro's Clippers. to deprive the young body tragic In Los Angeles' San Pedro harof so necessary to its substances bor, which shelters battleships of well being. the United States fleet, powerful tona clippers weave their path How to Check the Diet among the cog- for Balance uu.dni or every move the navy Perhaps you are like the makes. who tell me that they do The story is told of one foggy day not know a protein from a carbo iew years back when neither battleships nor tuna boats left the snug-Jes- s of San Pedro harbor; none, bore and short barrel, are designed Huge railway guns with a 8t is, except a Send fiot tkii 7tee coast captain from Japanese States to the United foreign invasion. This gun is firing protect who put out with his skipper through at a target 15 miles at sea. licious-tastin- g Jury Indictment of Foreigners Spurs Federal Investigation of Espionage Activity rank-and-fi- le too-hea- - out-fo- x e 12-mi- le --Se- pro-Fasci- st or Checking Nutritional Balance PLANNING a balanced diet to b a pnzzl if yon tend ior the Homemaker'e Chart ior Checking Nutritional Balance, offered free, by C Houston GoudiMt. It lists tie foods and the standard amounts that should be included in the daily diet, and includes skeleton menus ior breakfast, dinner and lunch or supper, to guide you in selecting the proper foods in each classification. A postcard Is sufficent to bring you this valuable aid to good menu planning. lust ask tor the Nutrition Chart. Address C. Houston Goudiss, 6 East 39th St, New York City Cellulose or bulk is obtained from fruits, vegetables and wholt grain cereals. Water comes from juicy fruits, succulent vegetables, milk and other beverages, as well as the water that is consumed as a beverage. To provide adequate amounts of the seven food essentials at every meal to avoid the mistake of serving too much of one type of food and too little of another should be the worthy aim of every homemaker. You will find the task considerably easier if you send for the Homemaker's Chart. Tack it up in your kitchen or in the room where you plan your menus, and use it to check the nutritional balance of every meal you prepare. If you faithfully follow the food program outlined in the chart, you will help to assure your family of correct nutrition. This is the most priceless gift yon could bestow upon them. For nutrition is the architect that draws the plans of human destiny. In providing the right foods, you lay a firm foundation for health on which to rear a life of happiness and suc- cess. Questions Answered Mrs. F. C. T. Dried figs contain from 60 to 70 per cent sugar and 4 to 5 per cent protein. They are a fine energy food. Mrs. G. L. There is evidence that a lack of vitamin A more quickly affects the eyes of children than adults. However, both children and adults require generous amounts of this vitamin to help maintain healthy eyes. A shortage may affect the tear glands causing a failure of secretion and dryness. The membrane becomes sensitive and inflamed, and the lids may swell. Mrs. A. G. Prunes are a fine natural laxative food for those in normal health. They furnish vitamins A, B and G. But they must not replace oranges or tomatoes as they do not supply vitamin C. A. F. B. When thorough chewing is impossible, food can be finely minced or put through a sieve, to make it easily digestible. WNU C. Houston Goudiss 1938 18 For Tea and For Tennis - - d a : r 4 super-dreadnaught- s, home-maker- s 'i 12-in- fog and returned a later with full crew. Was the Achilles Heel of our national de- of espionage which may be told pubcoincidence that a Japanese fense. Should the canal be closed licly within the next few weeks as Jhe milk-gra- y few hours it pure "aval few training ship dropped anchor miles out that same day? Tuna clippers are not frail craft, specially the new type Japanese at which has recently appeared aIong the Pacific coast. These have 8 cruising radius up to 10,000 miles "id might be turned into mine layers carrying 30 anchors in their fllds and twin torpedo tubes aft. Moving northward, we find the invasion of Alaskan fishjPanese es waters a double menace, not to national security but to the nservatively operated salmon injury fostered and controlled by United Stales government. In ristol bay, where the red salmon yearly on their persistent path by an enemy, an attack on the Pacific coast could not be successfully repulsed until the navy's battlewag-on- s had journeyed 13,135 miles around the tip of South America from New York to San Francisco. The Japs have long been active in Panama. In 1917 a ragged Oriental fisherman was "piped" over yie side of a visiting Japanese man of war. To this day many a seemingly unimportant fisherman or barber is treated with strange deference by prominent Panama Japs. There is only one explanation. Two hours by air from the canal, at Corrinto, Colombia, Jap colonists have been firmly entrenched for the government proceeds with its spy investigations. But more than that, it is the' handwriting on the wall that America must heed immediately if the nation is to safeguard itself against prying foreigners. Perhaps there is something undemocratic about the secrecy which must shroud American military operations if our future is to be protected. Maybe it isn't polite to give unauthorized foreign visitors the bum's rush. But it is better than waking up some fine morning to feel a sharp bayonet prying into your ribs! t Western Newspaper Union. Blood-Buildi- Diet ng Including Liatt of Foods Rich in Iron and Copper READERS linen, seersucker or gingham, it will look and feel so cool and fresh Perfectly straight and plain, it has darts at the waistline to make it fit with becoming This is a diagram pattern practically nothing to make! In just a few hours you'll have it all ready to button on at your shoulders. Afternoon Cape Ensemble. With or without the cape, this dress with lifted waistline to flatten the midriff, is a charming, slenderizing style. The cape is a darling puffed high at the shoulders, and made with arm slits so that it won't be always slipping off your shoulders. Make this design in georgette, chiffon, linen, or in a pretty combination of plain or printed silk, and you'll have a very distinguished, expensive-lookin- g ensemble. The Patterns. Pattern No. 1544 is designed for sizes 14, 16, 18, 20; 40 and 42. Size 16 requires 3 yards of 39 inch naterial for the dress; 24 for the cape; to line cape, 2Vt yards. Pattern No. 1548 is designed for sizes 12, 14. 16. 18. 20: 40 nrf 45 Size 14 requires 3 yards of 35 inch material. 3 yards bias binding Vs to trim as pictured. 1546 I5HHSend your order in Th iaa gested represent the very best of Circle Pattern Dent these types. Make them yourself, Montgomery Ave.. San FrMc in fabrics and colors of your own Calif. Patterns 15 cents (in coins) choosing, and rejoice in the knowlinBell some have that Syndicate. WNU Service. you edge very dividual new clothes, and got them very economically! Each pattern includes a detailed sew 1 - are Invited to a free bulletin containing a list of foods rich in iron and a list of those rich in copper. Also included are sample menusshowinghow to plan a balanced diet containing generous amounts of foods rich minin ihese erals. Send your request a blood-buildin- postcard will do to C. Houston Goudiss, 6 East 39th Street, New York City. 1 slim-nes- s. - w; . chart. Sleeveless Sports Frock. Even if you never take a tennis racquet in your hand, you'll enjoy having this cool, classic dress for summer daytimes. In pique, Ill I mm BOYS GIRLS FREE AVIATION CAPSGROUft |