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Show immi ijw intrigr trn ft trtrm m rtjM mt-m ' pflinnr' WUTHflffTI w mt&i EGG SALAD basic 4 foods Eat th 6 vry day. hard-cooke- d eggs 13 12 teaspoon salt 14 teaspoon pepper cup pickle relish 2 tablespoons salad dressing EGGS help us to grow help build good muscle and blood mayonnaise or Chop the eggs. Mix all ingredients. Makes 6 servings, cup each. Eat EGGS for Breakfast or Lunch or Dinner 13 VEGETABLES AND FRUITS FOR VITAMIN A CUSTARD PIE Eat EGGS in Desserts These Vitamin Eat EGGS in Sandwiches 4 eggs KEEP EGGS(COOKED 12 cup sugar 12 teaspoon salt OR 2 UNCOOKED) IN REGRIGERATOR 12 cups fluid milk teaspoon vanilla Nutmeg, if you like OR 1 OTHER COLD PLACE Unbaked SOFT - OR HARD-COOKE- 9-in- single pie crust D Beat eggs in a large bowl. EGGS Add sugar, salt, milk and vanilla. Put eggs in shell in a pan and Beat well. Pour in unbaked pie crust. Bake at 425 degrees F. (hot cover with water. Heat to boiling. d For eggs cover pan oven) about 30 minutes until a knife and remove from heat. Let stand 5 stuck in the center comes out clean. soft-cooke- A tribute to the Neighborhood Health Center In foods are I appreciate almost always good buys Fresh Collards, Kale, Turnip and other greens. Carrots Sweet potatoes has done so much what the Clinic for me I want to thank them ... a poem. the only way I know how in OUR NEIGHBORHOOD WORKERS Pumpkin The knock that comes upon Is a pleasant thing indeed, Buy these foods when they are low in cost: our door worker or a nurse to ask, Is there anything you need?' A Apricots Red Peppers Cantalop Hubbard and Butternut Squash Broccoli, frozen or fresh Some people think that money is the answer to it all. But no what really cheers us up Is when you come to call. minutes. For eggs lower heat and cook 20 25 minutes. Serve eggs hot, or cool quickly in cold Some have houses full of children Keeps things a little gay , But a visit to the older folks Sure does brighten up the day. hard-cooke- d EAT ONE OR MORE - VITAMIN A FOODS EVERY OTHER DAY water. Just remember that w e love you Though we worry, cr we fuss. Ignore our lamentations Oh please, don t give up on us. Continue with the calls yoummake Yes, for goodness sake, How we need the joy you bring us In those visits that you make. A Mary Leavitt by Roy H. Lauritzen (Part 2. Continued from last issue.) Animals bred under "daylight" incandescent bulbs bore litters averaging 60 to 75 percent females. But this ratio was reversed to 60 to 75 percent males when ordinary incandescent bulbs were used. Another research group found two different types of cardiovascular disease to be promoted by this distorted lighting spectra. Mice kept under prolonged exposure to pink flourescent were exposed to prolonged hours out of doors without their eye glasses, to eliminate the filtering of light rays by the glass. By the end of the summer, tumor development had ceased in 14 of the patients and some showed improvement. One, misunderstood the instructions and simply stopped wearing sunglasses, but continued to wear her regular glasses out of doors. Her condition showed no improvement. In his book MY IVORY CELLAR, Dr. Ott, a long time light developed sufferer of arthritis writes, "The inflamation of the muscular tissue of weather had been nice for several the heart (mocarditis), while those days and there was some light work kept under blue tinted light for a like outdoors was doing as best I could period of time, developed high with my canein one hand. Suddenly didn't seem to need the cane. . . my cholesterol levels. Those mice kept under the pink hip hadn't felt this well for 3 or 4 light also developed a very obvious years. began walking back and pathological condition in addition to forth a mile. I ran into the house and mocarditis. First, their tails became up the stairs two at a time to tell my spotty, then raw and finally, wife." He had accidentally broken his developed complete necrosis. Those in the blue light experiment showed glasses and been working out of no such symptoms. doors for several days without them At New York's Bellevue Medical when he made his remarkable Center, 15 terminal cancer patients discovery. I I I This prompted him to set up his own system of therapy, which simply consists of getting sufficient unfiltered daylight. Six months later of the afflicted hip joint confirmed that his improvement was indeed very real! It has been know for a long time ultraviolet light striking the skin is essential for the synthesis of vitamin D. From these experiments, we now know it is also essential to other physiological functions which it accomplishes when it strikes the retina of the eye. "Man needs the full spectrum of natural light," Dr. Ott said, "just as he needs full nourishment. He can no more safely skip particular ingredients of natural light than he can go without essential vitamins." All that is needed is to spend a few hours out of doors each day, leaving the eyes exposed to natural light, and unshielded by glasses. It is a gentle and natural way to avoid the effects of bad lighting, a general condition today that may be found to be as devastating to health as malnutrition. WHAT WOULD YOU BE? Given the chance, to become what you would. What would you be, today, if you could? Would you be transformed to a dream world afar, much different station, or just as you are? Its easy to dream of a far distant scene. Where the sun s always shining, the pasture more green, With never a thought to where that path leads. And what pitfalls wait, with long dormant seeds Springing within in this new easier clime, Entangling, ensnaring, a step at a time. Good fertile soil will also grow weeds. The things that are grown, depends on the seeds, Its so in your mind as well as the ground, We reap what we sow, and soon become bound To harvest the crop of each fleeting day. The thoughts and the deeds, so soon passed away. As each days growth brings the final stalk. So each moment lived, determines the walk Of life that each of us must attain. Of waste and of less, or service and gain. What is your goal, on this fleeting day ? Do you serve and create or throw life awav. A LaMond Lee |