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Show Wednesday, November 10, 1070 Pago 7 lC0NDITI0G .COLUMN Pro Ski Opons In Aspen This Yoor The following is the last in a series of seven articles on aspects of physical fitness training for skiing prepared by Hank Tauber, Director, l .S. Alpine Ski Team, and Tage Pedersen of Aspen. Colorado, Physical Conditioning Advisor to the L .S. Ski Team since 1968. ) To DAILY EXERCISE ROUTINE maintain conditioning while skiing MORNING Warm-up with a series of arm and shoulder exercises: 1. Armswings - one arm at a time. Both arms ar-ms at the same time. ' 2; Armswings - horizontal, starting with arms ar-ms forward, swing back at shoulder height. 3. Armswings - vertical, starting with arms hanging down, swing straight up. 4. Do a series of small jumps, alternating with high jumps with tucks and splits. STRETCHING 1. Toe touch standing. Feet together, hands grasp ankles. Pull head toward knees. 2. Side bends standing with feet apart, opposite op-posite arm overhead as weight. 3. Toe touch sitting with feet together. Relax, head to knees. 4. Backbend lying on front, hands on floor, head up. Stretch arms. 5. Toe touch sitting with feet apart, head to knees. ' - l- 6. Arm and leg raise, lying on, front, right arm, left leg. 7. Catback, alternate between rounding and swaying back, on hands and knees. 1 8. Shoulder stretch standing with hands on table or bck of chair. Bend over at waist-press chest towards floor. Arms and knees are stretched. stret-ched. AFTERNOON (Warm up as in morning) : s 1, Running. Alternate between jogging "and sprint. 2. Rope skipping. Alternate between running skips; skips with feet together; one-legged skip) double swing, etc. : STRiTJiPWIffi ' jfc flf ' ' : i 1. Sit-ups, knees bent, hands behind neck, feet braced. 2. Trunk lift lying on front, feet braced, hands han-ds behind neck. , 3. Squat-jump, hands on top of head - feet placed heel to toe. Do a half knee bend. Stretch out with an explosive motion so you jump 8-10 inches off the floor. Before . landing shift position of feet. STRETCHING (As in the morning) . 1. Loose armswings. 2. Neck stretch, head bent forward, hands on top of head as weight. 3. Small, tense armswings with closed fists. Bend over, arms loose, head hanging between arms, eyes closed. . - 4. Head roll, eyes closed, shoulders and arms related, jaw relaxed. 5. Neck Stretch, sideways, hand on side of head as weight. 6. Shoulder stand, feet straight up. 7. Breathing exercises lying on back relaxed.; Abdominal breathing. Later the complete breathing routine. 8. Headstand. ALLEN'S SOUND I ?1Q P MUSI I Cttttt Tan Cuter IS )J BLANK TAPE HEADQUARTERS BASF - SONY - TDK - MAXELL Sptclate: 2 Scotch C-60 cassettes . S1 .49 2 BASF C-90 cassettes ..... . $2.99 CASSETTE RECORDERS Portable Sanyo AC-DC only $29.95 Portable contemporary Panasonic ; . . . . $29.95 battery or AC operation. Sony stereo cassette deck with Ferrite-fer-rite heads Doby . . , . . ... ' $229.95 CASSETTE CAR STEREOS Sanyo with fast forward .............. $49.95 Pioneer" 7 5 watts per channel $79.95 CASSETTE COMPACT STEREOS J Panasonic AM-FM-record & cassette unit with hknUHa thmetar enaakAR . 1289.95 Iiauuiuuo unui -- " SANYO STEREO Cassette deck with CRO-2 switch, counter & . ? 2meters..... ONLY$99.95 Trt CAMERAS mJ SOUND rJD Bldi & Center HEBERCfTY www mmmm mm m 1 Jl w.ius ' : '''"W,VA:,J'Ji TP ' S Bob Cochran Within the space of a week, five extremely interesting foreign films have been or will be shown in Utah. Directors of the caliber of Truffant, De Sica, Wetmuller, Russle, and Fellini are the subjects of the screenings, and it's not too late to see at least one European classic. . , Last Thursday the Salt Lake County Library showed one of Francois Truffant's earliest films, Shoot the Piano Player. This often Humorous film takes a very detatched look at the life of a honky tonk piano player in a small Parisian bar. Shoot the Piano Player is a film that demonstrates why many , cinema lovers make it a point to see any of Truffant's work. Then, surprisingly, a commercial theater has brought two Italian films, Viltorio De Sica's A Brief Vacation and Linda Wertmullers Lets Talk About Men. De Sica's A Brief Vacation was the final film of the Late Neo-Realists career, and fitt'ing final contribution by a man who contributed so much to the cinema. Vacation follows a poor working woman, Clara, around the squalor of her home and working life as she tries to support her injured husband, her children and her in-laws. She becomes ill, and is sent to a rest home for treatment of TB. Her experience' is more than a vacation, it is a revelation that there is much more in life than what she has knownand she becomes dissatisfied with her previous existance. Lina Wertmuller's Let's Talk About Men is the first directorial effort by Italy's newest superstar director. The flick is actually four short stories Richard Martinez Doing Well After Surgery Richard Martinez, Park City Councilman and Shop Foreman ' at Park City Ventures Ontario mine, was recovering at home Monday after having a tumor, removed from his thyroid gland at LDS Hospital in Salt Lake City last week. "The test showed the tumor to be benign and everything is ; okay," Richard told the Newspaper. ' : The father of 10 said he expects to return to work on Monday, Nov. 15 NOW V AVAILABLE CONVENIENT COPY SERVICE UPT014"x18" with a . XEROX 31 00 : at the ' Print Shop 419 Main-Street ffl World Pro Skiing will open Cup giant slalom in Aspen strung together by a fifth little story about a man the North America swing of and the highest placing who borrowed a friend's apartment while the friend its 1976-77 tour with the American on the tour last is on vacation. In Wertmuller's own blackly richest event in the sport's year (third overall), the humorous Style, she demolishes the Italian male's seven-year history the $80,000 purse will elicit eg0 an(j hoorishness, and portrays women as a JBO.OOO Budweiser Pro Spree unparalleled performances terrified sniveling, sex object. It is easy to see why -in Aspen. Colorado, Dec. from the competitors. "It g0me feminists consider Wertmuller a traitor, but 1U-18 . takes ten runs, each about 30 seconds long, to win a pro they no doubt miss the point of her tongue-in-cheek Thenmeday long ski racmg rh ,.Jn. style. carnival will comprise three an hourly basis that Unfortunately, both films were dubbed. And important dual challenge adds up to $120,000. Talk equally unfortunate, both films might be gone by the events - a $3000 giant about pressupe this exceeds time you read this. Check your newspaper listings, slalom, a $35000 slalom, and the Olympics for me. That carefully. the firat-eyer team matches, was fun. this is a business Qn Thursday, November 11, the Kimball Art Center , If I3 f "if- ' says the 24-year-old pro from presenting Ken Russell's The Music Lover. The uIstheBud in keePin8 with Ru?seUS Passi0n f0r Challenge, B art rader s Cup 'Si ftTSi" tt 01 D DOt and Celebrity Pro-Am. " IB, Jvr ,1pmHv it to be similar to what was taught in high school, as "The Budweiser Pro Spree .Jff VSlI!lTfaS, Ru88eU'8 selfindulgent style Often picks the rmafc brkthr peYstMY V titicpw BbbgrS IpreselfcEtrie-mt m.fk Beattie, executive director of Budweiser Pro Spree. Ip)nic-inflammatory manner. , the International Ski Racers ally however the 22-year-old However, The Music Lovers conflicts with a classic Association and president of daredevilf who flashed down work of cinema, Fellini's La Strada. Made in nuriu niueos.ivuiiiuiai.iuu, f . Plv:nr Kilometer in lOK iH. .nnomJ mu rf lTallini'e finoet Affnrtc w - -rf o " XHUm A VVllOlUtVU VI f VUiUI 0 tuvj) v Vliv o Cervinia, Italy last June at The film stars his wife, Giulietta Massina, and an astonishing 120.3 mfles Anthony Quinn, in a story of love and suffering, per hour must prove that he Although the film could not be considered light can ski fast enough m order ehtetta.nment u coM considered one Of the to qualify for the pro tour. . rrK , intt ,. which administers! the World Pro Skiing tour. "During the first pro seasons, back in 1969 and 1970, the racers were competing in the slalom worth just $3,3)0. The Bud weiser events are worth ten Csm.Am' skier and U.S.skl omy on Thursday, Nov. Jl, at the Utah 3 Theater in times that amount; first place alone in the giant slalom and slalom is $10,000. At a time when the WFL, the ABA and the ITA have all died, World Pro Skiing is announcing its richest event. The racers have fought hard to reach this plateau; it's immensely gratifying." August A. Busch, III, ' Anheuser Busch president gates since 1974," says and chief executive officer Simons, who at that time team prospect, will race 33 11 twKc. against pro tour champion It's usually a feast or famine for foreign films in Henri Duvillard of France, Utah(how's that one Spiro?) Feast while. you can! runner-up Josef Odermatt of ' Switzerland and Cochran,' and must post a time no' more than . five per cent slower than the speediest of these three on a giant slalom in Aspen. "I .really haven't raced TSTfiW CITY'S KIMBALL ART CENTER MOVE MACMSS M NOVEMBER-SCHEDULE NOVEMBER-SCHEDULE AT THB T.M.I. OMM ROOM hom aomumon: 11.00 THEBRrTOHCCinJA Thursday i NsvcntbsrH -ThtMusbLoven Friday, Ncvcmbdrl 2 -ThlaSpcrtingLlft Council Allocatos $1000 For Printing The Park City Council, Martin said he didn't know Thimriav atraninr a11ntH the Park Record had a nrint said, "We are .delighted with ranked in the first seed in. qqq for printing 43, copies shop but was told by the association of Budweiser both slalom and downhill on. of the MW Land Manage. jarman, -Our organization and World Pro Skiing and the Can-Am amateur circuit, ment Code which was does have a print shop and are confident that the 1976 I ve got to adapt my skiing into law on 0ctober 13. in aU fairness, We should be Budweiser Pro Spree will be to slalom and giant slalom City Planner Van Martin, allowed to bid on that job." u..c u. m.c .utMNiui Km, uuime uest who said he received six bids ventures in ine nisiury ui me 10 quaiuy IQ De a pro is in this fast growing sport.' "It is particularly appropriate app-ropriate that the number one selling beer in the world is providing the impetus for the richest ski race ever staged," Busch concluded. ' According to Bob Cochran, winner of the 1975 Budweiser uijr awa nu, wUCu coundl The one to get the tuere . vv.uuu prize moncjr job CJ available. ci. j ,.j t uiiuu auu we were giau w aro the business stay here in on the printing job, told the Other top pros who will compete in the Budweiser town r-roopree are: Tyler Palmer. Howww . . thm nrint. Perry Thompson, and Hank ing job wajj officUny award. Kashiwa. who has been absent most of 1975 due to a severe knee injury. ed to the Local business, Max Jarmon, editor of the Park Record, asked Martin, The Record, recently purchased by Dick Buys of Wasatch Wave Publication in Heber City, has access to print shop facilities through their new owner but does not have printing capabilities in' Park City. The City Planner told the council it was fine with him if Wave Publishing wanted to Were we allowed to bid on ' bid on the job, and added, "If that job?1 HWIW' Breakfast served until 2:00 p.m. Reasonable lunches and family dinners. Featuring the best omelettes this side of Poison Creek. , .. - ' they come up with the low bid, we will go with them." : City Council , members Steve Dering and Jan Wilk-ing Wilk-ing who are part owners of: the Park City Print Shop did not vote on the $1,000 printing allocation. PARK CITY TRAVEL & TOURS 627 Park Avenue (801 ) 649-8771 (across from timbemaus) Mon. thru Frl. 9:30 to 5:30 Sat. 9:00 to Noon Plan to travol ovor tho holiday soason? MQko rosorvatlons now. Lot our profosslonals assist you. FOR FAST GET AWAYS AFTER HOURS 649-8656 Park City's Only Complete Travel Service Gnnrt Commercial & Candid SLVERMLL HOUSE RESORT PLAZA 1284 Empire Ave: Box 503 Park CKy, Utah 84080 (801)848-8280 317 Main Stroot 649-8284 |