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Show Yednwday , Ocotbcr 6, 1976 Pago 8 ma en GlMb potato John's potato John's AT THE RESORT Offers you the (NL) & (AL) Play-offs and World Series on our Giant TV screen. Saturday, Oct. 9th Ntw York (AL) & Kansas City (AL) 1 0:30 a.m. Cincinnati (NL) & Phlladalphl (NL) 6:00 p.m. Sunday, Oct. 10th (AL) New York & Kansas CKy-12:30 p.m. (NL) Cincinnati & Phlladalphla-6:00 p.m. Monday, Oct. 11th FOOTBALL L.A. Rams vs. S.F. 49'ars 7:00 p.m. Tuesday, Oct. 12th (NL) Cincinnati & Philadelphia -12:30 p.m. (AL) New York & Kansas CKy-6:00 p.m. Tragedy Averted At Local Rostaurant A possible tragedy was avoided at the Claimjumper Restaurant Monday evening when employes Gary Avise and Leigh Terry moved quickly to aid a patron who had (alien unconscious after choking on a piece of meat. When Avise, using the Heimlich Maneuver (a bear hug with the fist placed in the pit of the victims stomach) was unable to dislodge the meat, waitress Terry performed mouth-to ' mouth resuscitation which kept the woman breathing until Park City Medix Mike Anderson arrived and removed re-moved the meat with a forcepts. ( THP CONDITIONING .COLUMN The woman, a guest at a party given by Salt Lake Tribune editor Jack Galli-van, Galli-van, was reported in good condition at Holy Cross Hospital in Salt Lake City. Registration Set For Art Center Classes On Monday, October 11 students can register for fall classes at Park City's new Kimball Art Center. Registration Regis-tration will be held between 10 a.m. and 8 p.m. Classes will begin Tuesday, October 12. Many of the classes will be held .in the Centers new building although some have been initially scheduled to be held at the Treasure Mountain Moun-tain Inn until the building is complete. Many of the more than 30 different classes are offered during the day as well as evenings or weekends. Both the University of IJtah and Utah State University are giving credit for many of its classes. In addition, several of this semester's classes qualify for teacher certification credit. All courses are available on a non-credit basis to any enrolling student. For its inaugural semester, the Center has scheduled a host of courses in drawing and painting, photography, ceramics, weaving, as well as art history and art appreciation, apprecia-tion, literature, yoga, t'ai chi and dance. There's something someth-ing for everyone; from children to adultam Jhj, A casual to serious artist. - - The class schedule has been created especially for Park City area residents. For , ' la example, . pre-scnooiers can take "Creative Arts" at the same time parents take "Yoga" or a "Coffee Critique" Cri-tique" which is an informal discussion of popular novels. The "Making Things" series on Saturday mornings for elementary school students is offered at the same time "Basics of Photography" and "Art Appreciation: A Consumer's Guide to Buying or Not Buying Art" are offered. Two unique courses, Kenneth Clark's "Civilisation" "Civilisa-tion" which includes nine films and informal discussion of the contributions to the arts, philosophy, literature and science, plus a special lunchtime "Yoga" class, are THE- IflTINB TftBbI E Ci Wo ' & Vs. Eat Outdoors on our Remodeled Patio Breakfast served until 2:00 p.m. Reasonable family dinners. Featuring the best omelettes Poison Creek. 317 Main Street lunches and this side of 649-8284 GLIFF BERGMAN PHOTOGRAPHY Sports, Commercial & Candid Photography x OPENING (OCTOBER) SPECIAL PARK CITY SLIDE SHOW Register for a day of HeicopterSking 5x7 Color Enlargements $1 .35 8x1 0 $3.00 FAST FILM PROCESSING AT THE BEST PRICE IN TOWN. SILVER MILL HOUSE (UNDER STEW'S) RESORT PLAZA 649-8280 certain to be well received by area residents. Any student enrolled in at least 6 hours of classes at the Kimball Art Center will receive a 10 percent ski discount, a discount at the KAC Gallery Shop, plus invitations to special events, openings and previews. Lunch Proclamation WHEREAS the National School Lunch Program has ; served our nation admirably for 30 years through advanc- ed practices and nutrition education; and WHEREAS the National: School Lunch Program is dedicated to the health and well being of our nation's school children; and WHEREAS there is evidence for continued nutri- tion education and a massive effort to educate all Americans Ameri-cans on the value of School . Lunch Programs; NOW THEREFORE I Leon Uriarte, Mayor of the City of Park City do hereby proclaim the week of October 10-16, 1976 as ;i,NJltrONAL SCHOOL " l LUNCH WEEK In Park City, Utah, and I by Hank Tauber and Tage Pedersen The following is the second in a series of seven articles on aspects of physical fitness training for skiing prepared by Hank Tauber. Director. U.S. Alpine Ski Team and Taee Pedersen, of Aspen. Colorado; Physical Conditioning Con-ditioning Advisor to the U.S. Ski Team since 1968.) GENERAL BODY CONDITIONING AND COORDINATING EXERCISES 1. Any- exercise that requires exertion of the heart and lungs. 2. Running arid zig-zagging around natural obstacles. 3. Tumbling, gymnastics, diving and trampoline tram-poline workouts. 4. Games such as soccer and volleyball. 5. Tennis, handball, squash, hiking or any activity ac-tivity that requires intermittent exertion and total body movement.. Any of the above exercises and all exercise programs should be followed by at least 5 minutes of stretching and loosening. Physical conditioning periods should be varied from day to day and should not follow a fixed routine. Dry land training can be kept interesting in-teresting by breaking up sessions of heavy work with light games and competition drills where skiers train aginst one another such as team sprints and games. ,s - - A well-developed training program will , prepare the skier's body so that he will have: I. Muscular sensitivity, 2. A sense of balance, 3. Quick reactions, 4. A quick rebound from physical exertion, 5. A relaxed mental and . physical approach to skiing. EXERCISES r ; In any conditioning or training program the warm' up of, the body muscles is very important. im-portant. When training in a group or alone, skiers should do 10 or 15 minutes aUthe begin-' begin-' ning before the actual training begins, to warm j up on their own. This period should be used for light jogging and stretching exercises which I will increase the blood flow in the limbs and' f prepare the body for more strenuous activity. This same process can be applied when the skier is on snow, giving them a run or two to ' loosen the leg and body muscles. r OUI Oil CIHUIIE, auu 1 CiaAdllVU VAVIVIOVO C V as follows: 5 , . aj 1. Stretching and breathihe exercise- StandS I sit or lie. Exhale by drawing in the abdominal Fill up the lower , wall. Inhale through the nose encourage all citizens to part of the lungs. The stomach will expand like oecome aware ana concerned n ba oon Exhale slowlv. variation: inhale as above. Move air from the lower part by expanding ex-panding the chest. Exhale slowly. ! 2. Body stretching: Stand on tiptoes while f reaching up with one hand. Repeat with the (other hand. 3. Touch knee to forehead: Stand with feet ! together. Slowly bend forward. Grasp hands around ankles. Press forehead toward knees by I one continuous slow pulling motion with the ar-ms. ar-ms. - v Variation: Same exercise but from a sitting position. '" v 4. Touch toes on floor over head: Lie on back, f arms .along sides. Slowlv lift legs over head, l...k:n1 tUn flnno lltitVl tnilC V OOTX IfllOOC about their children's nutrition nutri-tion in the hope of achieving a more healthful city and country for today and tomorrow. IN WITNESS WHEREOF I have hereunto set my hand and caused the Great Seal of the City of Park City to be affixed. Leon Uriarte, Mayor Driver Dies On 1-80 A man driving the wrong way on Interstate 80 near Silver Creek Junction was killed when the pickup he was driving ran head on into a semi-truck early Sunday morning. Investigating Utah Highway High-way Patrol Trooper Stan Anderson indentified the victim as Maestos Esquipula, 59, of Fruita, Wayne County, and Albuquerque, Albu-querque, N.M. According to Trooper Anderson, And-erson, Esquipula apparently got on the freeway in Coalville on the wrong road and drove westbound for 16 miles in the eastbound lane. I touching. the floor with toes. Keep knees straight. Hold position. Practice normal fbrea thing while in this position. RELAXATION 1. Head roll: Relax arms and shoulders com-f com-f pletely. Roll head slowly in a circle. 1 2. Shoulder stand: Lie on back. Raise feet to vertical position overhead. Brace back with hands, elbows on the floor. Hold position as long as comfortable. I 3. Shoulder relaxer: Stand with feet apart, Arms stretched out to sides. Do small circles with fists closed until arms and shoulders get heavy. Then bend forward. Head hanging bet-i bet-i ween shoulders. Shake arms loose while relaxing arm and shoulder muscles. , 4. Headstand: Forearms, on floor, hands overlapping or interlocking. Place head in hands. han-ds. Slowly assume headstand by moving your; feet toward face. Lift one leg at a time. Start '' out against a wall. Hold headstand as long as. comfortable. mm mm ium ITALIAN CUISINE cm elegant but casual atmqspliere Famous Italian Restaurant is now open 7 days a week " For Your Dining Enjoyment SERVING THE BEST ITALIAN FOOD WEST OF ITALY Open 6-10:30 Weekdays 6-11 on Friday & Saturday Wo Do Catering andBanquots 649-8211 Hanks by Hank Louis Salt Lake To San Francisco aboard the noon United n .iL tt J :t lua. tho later nart Fit A fOWld MCW Biuuum. iiau i -- k trip, one of those himidrumhalf-the-time homecomings, homecom-ings, and had a kind of restless anxiety not been trotting incessantly beneath my flesh like a golf course jogger, it would have been a flight of reclined pillow dreams. With, of course, the never-fail interruptions: "Are you having lunch (breakfast, dinner) today?" and if so, "Do you care for a cocktail before?" Like a midnight you sleeping soundly mother or wife reminder to take out the morning garbage or pick up a horse-and-carriage wine for tomorrow's viande. Conveyor-belting around San Fran International With an hour to kill. The receiver rings twenty at an old friend's home my dime dings back. A readine-like loneliness. A voung woman in the middle of the ticket area, wavy dark long hair and exotic far-eastern eyes, stops me. With a straight pin she flowers my collar orange. "Hi," she says. "I'm with a group of teachers who translate books and we need some money. Could you please donate something Anything?" Interested me, having dabbled a bit in the translation of a couple romance idioms, asks,"From which languages do you translate?" (The question from a slew of us could have been, "Can I buy you a Singapore Sling?") "Thirteen different..." and she began the list of those kind with drawing and dragon-like symbols, the kind from right to left and bottom to top. Simultaneously she pulled up a copy of the, infamous and shiny-covered Bhagavada-Gita (although a good story if you just pick it up at a bookstore.) I said,- "Hare Krishna?" and then stept back onto the gateward belt, now passing on the left. An up and down (not only for stops at Stockton and Merced) 737 dropped me at Visalia, somewhere near the heart of California's iron flat central valley, farmland equidistant from Fresno and Bakersfield, a couple lowriding cowpoke capitals of theoYld. The wnoie trip ngnt tnrougn a storm wee a nunarea thousand movie men rattling sheets of aluminum and Zeus with his inexhaustible sheath of thunderbolts; the whole sky air pockets, stomach losing pockets. Not unlike being left on the Wild Mouse an hour and a half. How I don't know, but my first destination was reached. Thank God for instrument flying and scotch, Duke of the Dallas Cowboys' scotch. On the soundless (except for thunder and horse whinnies at it) and see-for-miles ranch in Tulare County under this two-inch plus storm up to five in the foothills two Jeffreys and I spoke mostly about old times, current business, deer and duck hunts, how another rain before they- could defoliate the cotton would just about do in the crop, how the grapes 'd been okay but how the rained-upon raisins were already ruined; about the cost of a new D-8 and cotton-pickers versus the cost of unskilled labor (dry back or wet, whatever, you don't ask them that would be meddling, and besides it's a way of life and good for all involved). And we spoke a great deal about Proposition 14, the ballot baby of Ceasar Chavez and his United Farm Worker boys. Everywhere, in or out of farm country in California, hubbub is heard about 14, and next time I'll try to amplify that hubbub from both the ranch lands and Los Angeles. I Hold Your Next Meeting in Park City n ANNOUNCING Park City's own Carpet Cleaning Service Quality Professional h Steam Cleaning g Why pay travel time and expenses H from Salt Lake City. H Have your work done at locals at H tower rates. H Why pay twel time and expenses U from San Lake City. D Have your work done at beats at n tower rates. M call: H JOHN NELSON OR JERRY HOKE R 649-9055 , r M Q Park City Carpet Cleaning Service H 3 tj 'if if nmrrm |