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Show UTAH LEHI FREE PRESS. LEH1. three What to Eat and SHUTTERED C. Houston Goudiss Gives Timely Advice on Meals for Languid Appetites WNU SER PL Uy C. HOUSTON GOL'DISS - KiMMnc in ri-- t venrm.' r ' it ...... aiil.-s food. Ti t toward attitude op a finicky iih little appetite and claim that iu).y. you ivpnaih them, however, iive s. "" !.. (I Illl'illS uu u i ii.il iJJHsucculent which of greens ianee crisp, the oye ,:. ,1 the palate and furnish important mineral-- . . ' V:tamir;j 1) ;hi v include juicy fruits with their refresh:.' vors By BEN AMES WILLIAMS Copyright y . VICE - CHAPTER ' of I Objects at rest have inert'a; they are hard to move. But objects in be motion may by the least foi.-diverted, arid their whole future course thus changed. It is ?o with lives; for life is motion, and this is particularly true in youth. A young man's most casual encounter may modify his whole life thereafter, in 6plendid or in dreadful ways It was Mabel Gaye who performed this function for Clmt Jervies. Mabel was of no least importance in Clint's eyes. He had never met her till Enid Mason's dance at ttie Somerset, and he saw with some distaste upon their first encounter that Mabel had had a little too much to drink. But the youngster who was her escort for the evening was in worse case than she, and in no condition to drive a car; so a little before midnight Clint, who had on this occasion no feminine responsibilities of his own, volunteered to take Mabel safely home, and had Enid's thanks for that consideration. When he and Mabel emerged from the hotel, it was raining, gusty squalls with an occasional roll of thunder; and Mabel lived a dozen or fifteen miles out of Boston along the Providence road, so that the drive was a long one. As soon as they were in the car, she went to sleep and stayed asleep till Clint roused her to direct him through the last stages of the journey. When they reached her door, she urged him to come in, and when he declined this invitation, she insisted on being kissed good night. Clint thus far obliged her; but he said at once afterward: "I'll have to run along now. There's some construction on the road. I had to detour, coming out. It will take me an hour to get back to town." "Oh, you don't have to hurry," she pleaded. "You can dodge all that by going over Kcnesaw Hill." And to his questions, she gave him directions how to find this byhe way. At a certain traflic-Iigh- t must turn to the right He nodded his understanding, but insisted on departing. She stood in the open doorway still pleading, while he got into the car at the loot of the steps; but when .she saw that he was bound to go, she called softly: "Well, good night! And thanks a lot! You were a peach to bring me home. Telephone me tomorrow." "Sure will," Clint promised. "I'll be seeing you." He was perfectly sincere in this promise; but as a matter of fact it was more than two years before he saw her again, and he had by that time completely forgotten their former encounter. Yet if he had not taken Mabel home, and returned to town by way of Kenesaw Hill, there is no reason to think he would ever have seen June Leaford, and Kitty Leaford's death must have gone unremarked, and those three shuttered houses on the Hill might well have hid their dark secret to the end Clint left Mabel Gaye standing in her own door and drove away. He chuckled and rubbed his lips with the back of his hand where she had kissed him; and he thought soberly that someone ought to tell her a few things, and was amused at his own puritanic mind. He had not always been so austere, and he forgot Mabel now to think about himself, as a young man is apt to do. Before Clint's father died, the older man must have suspected that Clint and his sister Clara were not for he ready for created the Jervies Trust; and Miss womMoss, an angular middle-agean with a surprising tenderness beneath her iron exterior, who had been Mr. Jervies' secretary, became the actual if not the titular head of that Trust. She had been r to these almost like a children since their own mother died, and continued in that role. Clint, reflecting tonight in a mild amusement on his own virtuous disapproval of Mabel Gaye, thought Moss would Miss likewise be amused at his attitude. She had used to be so deeply distressed by own Clint's and recklessness, ... good-lmmored- ly . . lightning. He passed for a while residences at all; but as he crossed the flat top of Kenesaw Hill he saw, dimly through the rain, some houses set absurdly close together, to one side of the road. Clint thought it was as though they huddled near one another in this solitude for the sake of company. The front door of the middle one of these houses was open, with a light burning in the hall, and he decided that the door had blown open, that someone would presently come down and shut it. Then the houses fell behind him as he drove on. no 1 . d foster-mothe- Clara's too. But that was better than a year ago, and times were changed. Clint himself now administered the Jervies Trust, and shrewdly too; he was become a sober-minde- d young man of affairs. He thought tonight fr all its seveie That nightgown, simplicity, was pressed close to her body by the wind; it was giued to her by the rain. Clint saw that th.s was, incredibly, a girl, not a woman at ail. A rather tall g:rl, slender without being thin. ; -- t Cl ..e h to he 1 I ob. ,LiVS'! d.et is an far the that Loth children and leC o:an experience at tins n. For science has discov- tied v. hat food substances are necessary to promote appetite and digestion, to help maintain buoyant health. i airaiu 1. Yet he saw with ten "i "Li-ten- io'ly n t L.e e .;: ," e ;v;,s !:: .t jed 1 desperate warn you need aon t to butt in. Dut-d- on't someone to stand by?" "I'm all right," she insisted. He nodded; but he said gently: "I'm Clint Jervies. I'm respectable. If you ever want help, I'd like She said: "Let me out, please." Clint protested: "I don't mean to bother you. You needn't run away from me." "Tins is where I want to go," she insisted. "Quick. Stop." He set the car in motion; and he Clint obeyed her. The car had looked at her sidewise in an inscarce ceased moving I : re she credulous and delighted wonder. to the ground. She closed Her hair, heavy with water, lay slipped the dnor behind her. She called: across her shoulders in dark rib- "Thank you." Then she was gone, bons; her single garment was so vanishing into the wood beside the much a part of her that she seemed road. He thought of like wet marble. The He hesitated, ail reluctance. sculptured nymphs under a foun- rain still pelted: lightning ihckered tain's arching screen. In one swift remotely, or crashed close at hand. glance he saw her entire, and He miw something like a path where she had disappeared. She did not return his glance; But she was gone, and Clint ruebut neither did she seek to cover drove on. He passed a crossfully herself from his eyes. Her own were fixed straight ahead; yet by road; and presently the way he ti joined the main thoruughfare something in her very posture, in into Boston. the rigidity which she maintained, Before he came lsme he had dehe knew she was conscious of his scrutiny, fighting to ignore it, cided what to do. Inspector Tope choked and stifled by her own sud- had proved long ago Ins capacity for den realization of how she must ap- finding an answer to the most obscure conundrums; the old man pear to him. Clint, in a swift sympathy and might be able to read the answer tenderness, switched off the dash-ligh- t, to this riddle of a lovely girl, scantiso that she sat in a cloaking ly clad, running so desperately darkness. He kept his eyes there- along a lonely country road in the after upon the road and did not look night and in the rain. It was too late to seek out the Inat her again. So presently he felt her relax a little, beside him; and spector and Miss Moss tonight but he was conscious that she studied tomorrow, Clint decided, he would him for a long moment, with a go to them with this fantastic tale. deep attention. (TO BE COMl.M ID) Obtaining the Appetite Vitamin We know for example that when the appetite is poor, there may be a deficiency of (hat part of the vi- - to" "No, no," she stammered. She breathless, panting. him, and just beyond the range of his headlights. You often saw creatures along the road at night, saw them usually as two red spots that were eyes, saw them later as dark shadows where a cat or a dog squatted to watch you pass. But this thing was not two red spots; it was a white bulk. His headlights caught it now. Movin- gyes, running. He leaned forward more intently. This was a person, running ahead of him along the road. It was a woman, running ahead of him through of Teutonic Origin; Means the rain. There was a curious Name shapelessness about her; and he Is Favored by Many Shining recognized the reason for this: her dark hair was streaming over her Robert, for centuries a favorite the British Empire in India; Adam shoulders, so that she seemed to have no head. Her feet, he thought, name, is of Teutonic origin and (d. 1792), arc hitect, designer of furmeans "of shining fame." Origi- niture; Emmet (d. 1303), Irish pawere bare. A woman in a nightnating in Germany, it is used in triot; Morris (d. 1806), signer of the gown. He was within fifty yards of her eight languages and has about 20 Declaration of Independence, foundher. The night- forms. Its noted bearers are nu- er of the Bank of Philadelphia, oldnow, overtaking gown, he saw, was not of silk or merous, writes Florence A. Cowles est financial institution in the United satin or any soft material; it ap- in the Cleveland Plain Dealer. States; Paine (d. 1814), lawyer, Robert Bruce Scotsigner of the Declaration of Indepeared to be a sober garment, entirely lacking in frivolity; yet it land's national hero, shall head the pendence; Fulton (d. 1815), first to was indubitably a nightgown, and list. Third of his noble house to apply steam to navigation with by the same token there could be bear the name, he is called Liberapractical success. tor of Scotland, of which country he no doubt that it was the only garBlair (d. 1828), Scottish astronwas king for the last 23 years of his omer, remembered also for ment this woman wore. suggestClint was driving slowly, and the life. Other kings of Scotland have ing the use of lime juice in the woman ran swiftly, so that she kept also borne this name. British navy as a of Robert Burncs (d. 17), Scotch scurvy; Hoe (d. 1833),preventive for an instant this distance ahead inventor of of him. Then, like a wild animal poet, and Robert Browning (d. 1889), the Hoe press; Hoe, grandson of the which perceives the hopelessness of English poet, are two who deserve foregoing (d. 1909), inventor of the straightaway flight, she suddenly L special mention. rotary and multicolor presses; Other great Roberts of the past Southey (d. 18431. poet laureate turned aside oil the road, and she of tripped and fell headlong, and are, briefly: Dudley, earl of LeicesEngland whose works fill more than swung around in one swift motion ter (d. 1588), whom many believe to 100 volumes; Lee (d. 1870), commaand came to her feet again. Like have been secretly the husband of nder-in-chief of the Confederate a creature at bay she faced him, her Queen Elizabeth; Blake (d. 1657), army. back set against the trunk of a English admiral; Herrick (d. 1674), Stevenson (d. 1894). author of English poet who wrote "I had not "Treasure Island." etc.; Ingersol! great tree. He would remember the picture loved thee, dear, so much, loved I (d. 1899), orator and agnostic? Koch He saw her face, a not honor more"; Boyle (d. 1691), (d. 1910), German she made. bacteriologist white oval framed in the dark shadEnglish physicist, discoverer of who discovered the tuherculosis bato ows of her hair. One strand of hair law, of Boyle's relating pressure cillus; Peary (d. 1920), discoverer was plastered across her brow and gases; Harley, earl of Oxford and r.f the North Pole; LaFollette (d cheek by the rain, like a black Mortimer (d. 1724), British states1925), governor of Wisconsin and band across her countenance. She man. presidential candidate; Hilliard (d Lord Clive (d. 1774), founder of 1927), actor and brushed this desperately aside. playwright. IfMKjwmj r 1 m fin.. 1.1 III III - I'UIIIIIIC I nutritionists call B . There is both experimental and clinical evidence that this vitamin is essential which (1274-1329- Fame'; ), 'TH&EE SHUTIIRED HOUSES' fk n "ante of a keen ap- - petite. In addition, it is also required for the normal functioning of the digestive tract, mi that it must be provided in sufficient amounts if food is to be utilized to best advantage. Among the foods which supply this vitamin are whole grain cere i!s, rr.n, eggs, milk, peas, eons, carrots, spinach and cabbage. It is also found in many 'ro. is, tinohih usually in lesser an oiiiits. In general, a most v way to insure a liberal i i "i-- a 1 or two. drama. v i contribute many other necessary substances, they rate a prominent place in the dietary. Foods That Build Blood It that is also extremely important menus for finicky eaters should be rich in iron. For this mineral is necessary for the formation of the hemoglobin or red pigment in the blood and it is the hemoglobin that carries purifying oxygen to every cell in the body. Iron-ricfoods include liver, eggs, whole grain cereals, dried fruits, and green, leafy vegetables. I have repeatedly urged the generous consumption of green, leafy vegetables, and I cannot too strongly emphasize their importance as a source of iron, as well as other essential minerals; and i -. Grow Full instead of stragglers! PLAM7 FERRY'S Be sure aliout your garden seeds! It's easy to liny seeds in t'lrir prime cyields. apable of producing Ferry's Seeds must pas rigid tests for germination and vit.il it y each year. Only seeds in their prime are packaged, and each packet is dated. Crow a better garden this year by planting Ferry's Dated Seeds. Select them from the convenient Ferry's Seeds display at your dealer's. Exciting novelties to make your garden different, and popular flower and vesetaMc favorites. Look for this date mark on each packet: "Packed for Season 1" '." SEED CO. Begins Today Sol Seed Groweri, Francisco irregular health habits result. And that in itself may may be responsible for a feeling of lassitude and a lack of interest in eatin?. Here again fruits and vegetables are important. Together with whole grain cereals and breads. they constitute our most important source of bulk or FERRY'S oi , SEEDS HOTEL UTAH f) PdUcc of Jux.utj -- for DISCRIMINATING TRAVELERS cellulose. Get Plenty of Milk another food that should used generouslv, because it lyntams such a wide assortment protective substances. It is our Wcmost source of calcium, which ,S, ,r;iu,mi f"' the teeth, bones sound healthy nerves. And :;" 'l ''""tarns every known vitamin in v'':.ving amounts. illlliilii, Milk is a ,bt'voraec make "f ''lioese which is ! ' . family does nnt ,V":ir fre-'"',"- es-- t , '',:!k m concentrated ir',;;':i A" use milk ,' freely in '"'Using desserts. MMm A beautiful incorporated in soups, to be or supper. ',, ,; 0 "ip with a salad made 11 "I' i:wns and ;' including a nuts. ;,r"..,;;It.i.: ,di r"RSAri(i top on v oi,' :, f:u:l (1, '"''t. This type of .: Interior, with mnnU lM tahM most cordiality and charm, in th location in th city. Luxurious, fru appointed rooms. Service M till traditional hospitality of the Wl F cuisine. Famous Empire GUY TOOMBES, M.n.sim ROOMS '''! Iron Salt Lake Cm "i Good Merchandise Can Be CONSISTENTLY Adverti BUY ADVERTISED GOODS D $2.50 w 0 E FERRT-MORS- ; i Rows Detroit. Keep the Diet Laxative Another piece of advice that warrants repetition is mv frequent recommendation that you include m the diet adequate amounts of bulky foods. These are necessary to help promote normal elimination. If your menus contain too many highly concentrated foods, -- ' : . vitamins. ;'';." ",r x t g ,. N b. lidarie ot the appetite-promotinv:i;;min is to include in the diet generous amounts of whole grain ceieols, milk, vegetables and fruits. As these foods likewise I ft Jz 1 ''S rr tv crisp appetizer mat.. a good beginning i'r tnai meai oi me day. '."""binationof watercress, da..rule A.. iuvc ur snreuued iMtihi.. fruit, or a small amount ,V, ory fish paste will intrigue reluctant appetite. And the salad is served at the ' nine of a meal, ou b that ,t will be eaten (anbefore hunger is satisfied. rtnotner way to ! additional vegetables into a n is to rr.ol"1 them in gelatin and , ve as a din ner salad. Or an ;,'tment of fruits can be treaa the sarr.e way and used as a Cl 'mbinaticn salad and dessert, If prepared gelatin desserts aie used, a wide variety of color and '''or comb;, nations can be ach e l with very little effort; and cl ueri will ei; them with relish. You'll be surpris, 'o discover hr.w quickly interest ui be r lated by serving f.i: foods m a new way! HouM..a 1939452. Tw!c:-- i If Bert Salads v.' stima-:--y- f ; Robert 'Of t sul-st;-.- rn:.' etiaia h ( nervy foods h meal to supply the ,.t of cold 1 was ; v':.:rr 1 you cut down meal appeals : carbohydrates provides Or are you still minerals and v. or -- iruit .i;'' hatHaveon 'A rV 'V He spoke cart-fully-, in a gentle tone, so that he might not frighten her further. "What's the matter? Anycan do?" thing In the illumination of an especial"No, no," she stammered. She ly bright flash of lightning, he had was breathless, panting. an impression of something white, "I can give you a lift," tie urged. moving, beside the road ahead of "This is no night " She appeared to change her mind. She came toward him, and he swung the door wide. "Yes, take me on," she bade him. "Straight on." And she climbed into the car and sat down beside him in the wide seat here. She was, of course, drenched. "Put on my coat," he urged, and started to strip it off. "No, no," she repeated. "It's not far." And she urged: "Go on. Quickly, please!" ' tit rd Tope and Miss Moss, your old detective friends of fiction, finally solve the mystery, but only after enlisting the aid of June Leaford and Clint Jervies, two young people involved in the unfolding of the Considering these things tonighi, Clint decided it must be fun to be married, if you found the right girl. Then he came to the traffic light Mabel Gaye had described to him, and turned of! the main highway, up Kenesaw Hill. It was near one o'clock in the morning; and the shower. was on in lull force a drenching rain, flares .. a.sared her. t v 'a graceful'y, he remembered that. His heart was pounding, shok.ng him. He pulled up the car and opened the dour on ti.e side her. "What's the nutter?" he :,ked sometimes and virtue might mean a certain loneli- riess. When she could trust Clint to stand on his own feet, Miss Moss had married Inspector Tope; and Clara, long before that, was married to young Mat Hews, whose new play would open in Chicago in a day r. run She had Ames Williams' story of death and intrigue in the lives of three families will thrill you. Inspector that sobriety C:.: |