OCR Text |
Show I j t IEHI FREE PRRKS LEHI, UTA3 Siphon to Help Irrigate California Valleys Huge WHAT to EAT and WHY green, leafy and yellow vegetables, helps to keep the epithelial cells of the mucous membranes in good condition, so that the natural defenses are preserved. One of our outstanding nutrition By C. HOUSTON GOUDISS authorities has gone on record as of over indicate a that period years STATISTICS compiled in his opinion, at least that saying months of January and February, the number four times the amount of vitamin of colds and other respiratory infections continually mounts. A required for apparent health: Usually a peak is reached in late February or early March. may bring a good return in j It is during the next eight or ten weeks, therefore, that, in health protection. It is important to remember,; the light of past experience, more adults will lose time from however, that the best single their work and more children of advice that can be given will be absent from school, as stricken, we can and should help piece regarding diet is to eat moderate- -' a result of colds, than at any to build up bodily resistance, so ly of well balanced meals. other period during the year. that we develop strongcoldreserves germ against the unknown Don't Overeat and any others lurking about. In addition to partaking ade- -l The Tremendous Cost of Colds Inasmuch as a program for of the protective foods,! It has been estimated that colds building up bodily resistance is quately to plan cost the United States more than one which encourages greater those who are endeavoring of living that will help' a program a billion dollars a health and longevity, it is a pro- to prevent the common cold should year. That figure, gram which all forward-lookinlikewise guard against overeating. of course, is only homemakers should put into efOne should also do everything an estimate. It fect for their families. possible to avoid coming In direct merely attempts to contact with persons who have gauge the dollars Helping to Build Resistance colds. and cents lost in Such a program should include Through a routine of correct eat- -' wages; and in the proper food, normal elimination, ing and sound habits of hygiene, money spent in an adequate exercise and sufficient the homemaker can go a long way effort to overcome rest and sleep so as to avoid fa- toward helping her family to precolds. It does not tigue. Just as food plays an im- vent colds. Remember that here,' take into account portant part in helping to promote an ounce of prevention the discomforts growth, maintain health and in isespecially, more than a worth perhaps that may be caused crease the chances for longevity, pound of curel by this common complaint. Nor so does it have a stellar role in does it allow for the possible after the battle to prevent colds. effects of a neglected cold. Questions Answered The Right Food a Strong Weapon Cause and Cure Obscure The well balanced diet, as I Mrs. L. A. C No, it is not esNo scientists today are willing have previously stated, is one that to state what causes colds or how is built, first of all, upon a firm sential to include an egg in the they may be cured. Large num- foundation of the protective foods school child's breakfast, provided bers of clinical and laboratory milk, eggs, fresh fruits and he receives an egg in some form tests have been performed vegetables. These are the foods during the day. An ample, and throughout the world in an effort that are richest in minerals and easily digested breakfast might to discover why we catch cold. vitamins substances which help include fruit, cereal with milk, Numerous records have been to regulate body processes and toast and milk to drink. made concerning colds in men, help to guard against deficiency Miss C. M Yes, it Is true that women and children, as scientific diseases. workers have patiently and per There should be adequate pro molasses contains calcium. The sistently tried to investigate the tein to allow for the demands of amount in a tablespoon and a half cause of colds. They have sought growth and to help repair worn has been compared to the amount even one clue that might help us out body tissue. There should be of this mineral which can be obto outwit this common enemy enough bulk or cellulose to help tained from one and one half cups Various theories have been ad promote normal elimination. And of diced carrots. WNU C. Houston GoudlM 193S 40. vanced. Many have been discard there should be a sufficient considbeen have others and amount of water and other fluids; ed, ered sufficiently plausible to in- for water flushes the countless vestigate further. There is ojne channels of physical existence, as HOUSEHOLD point on which many authorities it passes from the body through agree: that is a belief that a cold the lungs and skin, as well as QUESTIONS is caused by a germ so small through the kidneys and the large that it cannot be seen by the most intestine. powerful microscope. Correct Table Height. For perIt has been suggested by a numsons below or above average statSignificance of Vitamin A ber of competent observers that Nutrition authorities are fre- ure, the following test will deterwhenever the weather becomes quently asked, "Is there any spe- mine the best height for a kitchen damp and raw, and wherever cific food substance that may be table: When a worker, standing crowds of people gather together, said to be particularly helpful in erect, can place the palms of her the cold germ may find victims preventing colds?" or "Is it true hands on the table without stoop among those whose resistance is that vitamin A is especially valu- ing, the height of the table is cor low. able in combatting colds?" rect. Here is one answer to both quesPrevention Rather Than Cure tions: scientists have found eviNewsprint Stains. To remove ocwhich vitamin know not dence that we stains caused by newspaper print A, may pre Though cisely what causes a cold, nor curs most abundantly in milk and from washable material, sponge it how to cure it once we have been other dairy products, and in with warm water and soapsuds and rinse thoroughly in clear If unwashable, warm water. sponge with even strokes with a small sponge dipped in ether. If the stains are old, soak them 10 minutes in kerosene before applying ether. for idea a and your gift prize, It infriends who are brides-to-bSandwich Fillings. Honey comcludes two practical pinafore bines well with peanut butter, cotcanso both that made they styles, not slip off your shoulders when tage cheese, chopped dried nuts or to make sandwich fillings. you have your hands in the dish fruit water. Also, a sweet little frilly Save Coal. Put a lump of chalk Choose dimity, linen, peron the fire. The chalk gets red cale or dotted Swiss. hot, throws out a great heat and The Patterns. No. 1657 is designed for sizes 10, can be used many times. 12, 14, and T6 years. Size 12 reTo Slicing Figs and Dates. quires 1 yards of 39 Inch mate- slice figs, dates and prunes for blouse; 1 rial for cooking, cut them with scissors d blouse; yards for frequently in warm water. yard for contrasting collar and lVa dipped This helps avoid stickiness and for skirt. yards d For pieces. No 1639 is designed for sizes 32, makes 34, 36, 38, 40, 42, 44 and 46. Size fruit puddings, it often is advis34 requires, for apron No. 1, 2 able to cover cut fruit with warm water so it will mix better with yards of 35 inch material and 12 the other Ingredients. No. For of braid. 2, apron yards 2V4 yards of 35 inch material and 9 yards of braid. For apron No. 3, 1 Vi yards of 35 inch material and 3 yards of pleating. Send your order to The Sewing -Circle Pattern Dept., 149 New Bail, CnrJoa. bm1 mmr. jTr,'-To,rA'" . Pnn Francisco, Boom m 1ow pricM. QUT Calif. Patterns 15 cents (In coins) fi Cacalo thow bis nioc. eacn. to sew the long during IT'S fun 103 i UrUI & Bell Syndicate,. WNU Service. IMCTtUbVOMk evenings, when you use ineach these simple patterns, cluding a detailed sew chart, 60 that you can follow them with no SOCIAL and BUSINESS trouble, and listen to the radio at the same time. Right now, the ACTIVITIES CENTER at the stores have grand bargains in fabrics, too, so it's certainly the time to get some sewing done. You can make such pretty things, and save so much money, by doing it. 8 for Girls. Here's a charming dress that size range will In SALT LAKE CITY girls in the love for school, and it's so easy of Thousand guasta to do that those who like sewing otUr yar attestrpat th popularity of The themselves. It can make tUs fin hotel. JIWr araw.ji t basque blouse hugs in (by means tHi of darts), to make the waist look BATHS 400 ROOMS-4- 00 small. The skirt has such a pretRatesi $2.00 to $4.00 Single ty flare. Both can be worn with other things. Choose wool crepe, flat crepe, silk print or moire. It CAFETERIA DINING ROOM BUFFET will be pretty, this summer, in too. All Located off Main Lobby crisp cottons, Three Pretty Aprons. Make this dainty, useful set of DINING DANCING Entertainment aprons now, and have it ready EVERY FRIDAY and SATURDAY NIGHT when spring weather arrives and unexpeople begin to drive up pectedly for meals. You'll enjoy having the aprons right now, too,to Mr. J. H. WATIKS, rildtnf CHAUNCIY W. WIST, Moa9tf when you serve refreshments your club. This set is a nice party C. Houston Goudiss Suggests the Part Played by Diet In Helping to Prevent the Common Cold - k ki J-- A . m Hl-- : 1 I ... & "tc" 7"' it as cranes lower into nlace a " -Nw river. VA miles west of Call7 : r.." r rin .. ' 42-fn- n the irrigation of the fertile Imnerial an.1 the principal engineering feats of the .i of rne for IStare n - t . . . or "urcau n . rh.nroute 7 AU American canal 'cVul,"0.'.wn,cn constructing "lil0 building this 'Em Down, Says Veteran Umpire MEDICINE MAN i ...A .'.'Or n g i I) 1 r .. 8 .. , - fi ,,rrr" ir"--- . isr;r. " i f j This extremely important pose is some-lis- ; that every umpire must master, so that he can toss players out of ie fame. Brons Howard (right) is learning how from Umpire Bill IcGowan, ace of the American league staff, who conducts a regular sthool for would-b- e umpires. Quinter Bashore, Covina, Calif., inventor, installed 128 therapeutic lamps to protect his lemon grove during recent frosty nights. The lamps, used by physicians, prevented his fruit from freezing. Aviation Industry Spurred by College Training i Sew for Now and Spring e. tie-arou- long-sleev- ed short-sleeve- even-edge- ill . irsKirli ..... n nlonc tnr tho IraininP of announcement by President Roosevelt recently oi uie wu. iuii the natwn . a.r ,n increase consequent a college stndents annually as civilian pUots, with hon. Inc., plant Amer,can ved the J exciting to aircraft manufacturers. Above is a view .ns.de w.ngs v.si are seen, with ' Inglewood, Calif. The basic combat and 047 observat.on assembly hnes we in th tn j icgi.uuna. S n 70e 00 w . w .V"!! v -- Scientist Explains Functions of Brain SKATING QUEEN 1 i 6 - '1- t , J Si Ki rW 6- , SI 4 t. chaniP'n fits a ,W)senin?-ii- n figure skater. SS i nn hu Ppirin M!iami' Fa-- . where she is in an ice show. This miss m. C.f rtal,; .Ine . HIUiI"fl atn's r. n is The siC ot this bra, fed tns morn,, k best known 4 - HIUIU , I' UMUI1IC vn; 'ce skating weather, i nr.f Science 111 I . Irss.rj. " fcy n i - ' i.. inHirn'." liou wmf pen ,:.e brain model bc.n? cx- cw gn n, crs;(,(. J(!SC:j ,;.r. .rro ot Two-Piec- er 4otel NEW HOUSE rar 4jotd RHEWiHiaDtUSIE |