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Show ir i I ana re TS011 Cphps 111 "'hp fn"1 m t IV EHI FREE PRESS, LEHI. UTAH Vl -- What to Eat and Why (2.4fou5tonCoulisi'Pl5cu.i5ei Have You a Question? Atk C. Houston Goud'ut Elixir of Life WATER-t- he C Houston Coudist hat placed mt the ditpoial ol reader t 0 Out eu paper itll the facilities 0 hit famous t tler oriental Kitchen Labor etory in Seu York City. He will fWy queuions concerning foods, diet, nutrition, end their relation to health. You are also intitmd to consult him in matters of personal hygiene. Its not necessary to tenia letter unless you desire, for postcard inquiries svill receive the same careful attention. Address C Houston Goudiss at 6 Eatt yth Street, Netc York City. By C. HOUSTON GOUDISS Eut 39U ( St., New York. required to support life and maintain OFhealth andelements efficiency, water takes precedence. Without it, the protein, carbohydrates, fats, minerals and vitamins, which build and repair tissues, provide motive power for the body engine, and regulate the complex processes necessary to existence would be utterly useless. Water is the magic stream" drink and there the interest of through which all nutritive most people ends. fitments are carried into and Few individuals give proper through the body and there consideration to supplying the held in suspension. It is the body with all the water it needs. when the water content of y messenger which Yet, the body diminishes, health and distributes heat, moisture and life are in danger. A loss of 10 g material, where per cent of body water is a serious ALL the ever-read- P.Cenl -f- 1 Uninish ..w.wTi.w ... " ' c m insurgeni iruupa Arm u.c cepiure paii or body-buildin- ,,. .aw. rm i. m mi m and as it is needed. uni Lerida and the operations cutting loyalist - v ; move iniiiii, vuiuiimiiuer ci me panisn insurgent successful operations drove a wedge between Barcelona and Madrid. 3 Officials of American lis md labor representatives shown after they visited the White House to confer with President Left to right: George Harrison, chairman, Railway Labor Executives' association; Ernest E. 1L two Man Is "whose Irf 2n ON Marine Engineers. of First Catch of the Season STRAWBERRY a Sponge Our bodies are like water-logge- d sponges, for we carry water to the limit of our ca- TIME pacity. A human being is more than two - thirds water, 1 and this proportion must be main- IMt tained, if health and strength are to be preserved. There is enough water in a person i I II U lid. 'aatjuj a i, if .'fix weighing pounds to fill U-- m. 150 a liver and kidneys are about 80 per cent water, the brain 85 per cent. Even bone is made up of more than d water, so you can see that the old adafie "dry as a bone" is not strictly accurate. No cell can function unless it is constantly bathed in fluid. Furthermore, the cells depend upon water to transport their foods through the blood. This alone requires ten pounds of water in matter and a loss of 20 per cent is usually fatal. It is only in rare instances-su- ch as when lost in a desert that man actually dies of thirst, for even when no fluids are drunk, water is consumed with food. But all about us we see men and women suffering from the effects of water starvation. Some Indications of this are dryness of the skin and lips, mucous membranes and scalp. There is also danger of damaging the kidneys which require water to flush away the acid products of metabolism. And very often constipation can be traced to a deficiency of water, which is necessary to soften the contents of the intestinal canal. None of these ill effects may be feared if you take enough water. one-thir- Pretty Catherine Agaisse, strawberry ambassadress, enjoys one of the ripe berries she has just helped to pick in the strawberry patch " ' w jar near Hammond, La. Marketed by a erowers' organization, the Louisi ot tne one youngr.amiette. five vears old. of Yonkers, N. ., Farmers' Protective union, the ana mermen to get out his rod and reel as the trout fishing season is handled through an auction fruit of catch first his making y recently in New York state, is shownr ans. Hammond. in won in the Croton river near uroton constant circulation. We may term these functions an incoming service. But it is equally important as an outgoing stream. The cells need water to flush away their waste products. And if the surface of the lungs is not kept moist, there can be no intake of oxygen, no output of car- l JlEEN M Whi?kers Stunie Ga Ma?k HV SMILES A ' t v i channels of physical existence-ev- en while we sleep, for it constantly passes from the body through the lungs and skin, as well as through the bowels and kidneys. How Much Is Enough? healthy, normal individual requires about four quarts of water every 24 hours. That requirement varies somewhat with the season. In hot weather there is a greater elimination of water through and that loss must be replaced. However, it is not necessary to drink four quarts of water a day. For part of our needs are supplied by food. The body draws upon three sources for its water: First, water taken as a drink or in other liquids; second, water supplied by foods, especially fruits and vegetables, for although solid foods appear dry, most of them are in fact from 75 to 95 per cent water; third, water formed in the tissues in the combustion of fuel foods. Fat gives the most water when burned. In fact, it produces more water than the weight of the original fat. Sugar gives the least. A W 1 mother of King had a gracious smile for Photographer who snaDDed her Waph as shp U73 6 Ipavinir (be J Mary, if VI, ' - nffpred an unsuspected e problem Allen of Bromiey. i.i.6 ' ,,rin ot Bec.u,.. ., .1 it. 1 -n hairrlnrl Ption of Handirra ummi at the to 7r nrecaution wardens ll'W waraens The ,;k!. ton town hall in I.nnrlnn fnr visits to lit resiaems ntlin? because the hair .1 - f like Mr. Allen requires of the Tfii ;oIved the problem Metropolitan Bor- - individual . iiunon tup niasK than that require d for a clean-shavexuc cuiiiiimiec. "I , rsize smaller ?, itr nilUDn --- .. f i oy Ulu..s j tn Hs (utl,re satety. . r.nre N K. house-to-hous- stra-caret- : d nerson ana bohuiuuh to Traffic Open Ocean Bridge $7,400,000 Questions Answered Mrs. S. T. R. Answering your question as to what is the most efficient time to begin reducing the proper time is when the weight first begins to climb abova normal. Most people wait until they are 20 or 30 pounds overweight and then reducing becomes more difficult. Miss T. P. G. Yes, there is a stimulant in cocoa that closely resembles caffeine in coffee. But a cup of cocoa contains less of the stimulant than is found in a cup of tea or coffee. Mrs. A. R. M. No, milk is not fattening. Women especially tear that milk will increase their weight, but this fear is not justified, since a pint of milk, or two large glasses, only supplies 340 calories. C WNU Why And C. Houiton Goudiss half-poun- d here, home-maker- s, . plants massage cream into the face is oil polish used! The same principle applies for wood definitely requires this attention to keep it "alive I" The best oil poloil base ish has a fine, and it is just this when rubbed or massaged into the furniture that prevents the wood from checking, drying out, splitting or cracking. Furniture will not do any of these things, when cared for and it is the combination of the "oil" and the "rubbing" that prevents it! For the quality "feeds" the hungry finish-ke-eps the wood young! Other polishes may give a quick, luster but a little time and energy (it should not be labor) on the part of the housewife, will pay dividends in the looks and long life of her furniture and woodwork. All experts agree that an oil polish properly used (apply on damp cloth as directed) is not only better it is vital! And so, take this important tip: Always use an oil polish and the best one! y oil-poli- sh easy-to-achie- home-maker- s, O-CED- AR CLEANS, POLISHES PRESERVBS- world-famou- t. KEEPS FURNITURE 1 LIKE NEW ft More women use Polish and Mops than any other kind - r r woodwork, and floors. j Hum contained in BOTH Pepaodent Tooth Powder and Pepsodent Tooth Paste "1 ,iir CM Orirla'. irarhr a day was ?, nnn cars r: parity f SM'" 0 st S7.jn." many roral M" overseas highway bridge which enciiierrinc feat con nects on the we t. The longest u. Mexico .,( 1.. f:m; This onPlEai"' the Gulf of the east and and has wt sparae (he Atlantic ocean vva-- .s Is seven miles. a Thank your lucky stars that Pepaodent now contains remarkable Irium! For tbia wonderful new cleansing ar;ent promiaea found only in Pepaodent your amila a new beauty For Irinm makea pepaodent extra I effective enabling it ro pendy brush . restor away unsightly aurface-Rtain- s. ing teeth to their lull natural radiance. Pepsodent with Irium ia thorough. ..ye utterly SAFE. It containa NO BLEACH. NO GRIT. NO PUMtCEl Try It' m - jBsssa. ytftr'.---- " 1 why: The oil element in polish is absolutely essential to all fine woodl For the same reason that we oil machinery water our m . 1830. ... an Oil Polish? non-greas- Foods Rich In Water A potato contains nearly a full glass of water. Some Water Starvation other foods that are more than Where do we get all this water? 70 per cent water are asparagus, When we are thirsty, we take a berries, string beans, cabbage, cauliflower, celery, cucumber, eggs, citrus fruits, cherries, grapes, melons, apples, raw and WE cooked greens, milk, onions, cooked green peas, boiled potaA New Food Department toes, sauerkraut, shell fish, meat stews, tomatoes and squash. ir All the accumulated knowlFoods containing less than 30 edge and experience of C. Houston Goudiss, the man who per cent water include butter, cerefor 30 years has exerted a wide cakes, candies, ready-to-cinfluence on the food habits of als, crackers, dried fruits, nuts, this nation, are now available potato chips, sausage, bacon, syrto homemakers through the seups and zwieback. ries of articles now appearing in this newspaper. These disAvoid the Dry Habit cussions arc as fascinating as In addition to the water confiction, as up to date as tosumed with food, every normal morrow, and, above all, auindividual should drink about six thoritative. For no matter what glasses of liquid daily as water, aspect of food is under dismilk, coffee, tea or other bevercussion, C. Houston Goudiss ages. knows whereof he speaks. Most people drink far too little water. Women often have the misir His work has been a devotaken notion that water will make tion to the study of food, both them fat. To demonstrate the falfrom the productive and the s manufactured standpoint. He lacy of this idea, a believes that better food means physician once remarked that if that were true, poor people would a better nation. Sharing these to him secured we have long ago have adopted the pracviews, assist in carrying out our aims tice. It is possible to drink too much to be the best available guide of and those who are suffering all water in the most important from disease should be guided by matters that affect the homes their physician in determining the of the readers of this newspamount required. But most norand health, happiness aperfor mal people could increase both of all tirst prosperity depend mental and physical efficiency by upon food. n k e r will taking more of this magic fluid. m m e h 0 ir Every and want to cl;p these articles, Drink Waler with Meals ;avc them. She will find them The her in question is often asked "Is aids keeping invaluable to drink water with it wise family properly fed. meals?" The answer is "Yes." OFFER e A bon dioxide. Without water, no waste would be carried out of the body. Poisonous substances would remain to wreck the system within a short time. Water flushes the countless There is evidence that the drink ing of a reasonable amount of water with meals by normal individuals stimulates the secretion of gastric Juice, thereby improving digestion. It has also been demonstrated that it aids In the absorption of food by the body and retards the growth of intestinal bacteria. The homemaker should be just as conscientious in providing her family with sufficient water as with adequate amounts of the other food substances. For water must be included in the list of essential food constituents. It is In truth, the ELIXIR of LIFE. "', A |