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Show i s I i I. PHI " i Lb. HI. and Persons in the CurrenTN enes mfmK f ruiT '"- - ir - '- , UTAH WHAT TO EAT AND WHY -m t- ai cheese, dried pes a or beans, or main dub made with nuts. You can achieve ide variety and still provide an adequat protein ration within the limits o this rule. For milk may be served as a beverage, in soups, puddings, The Live and as cream sauce. Eggs may likewise be varied in their method of preparation, or concealed in Eminent Food Authority Explains Why No Protein Means other foods. There are many fine meats, and the number of ways in No Life Describes the Ki nd and Amount Required for which fresh, canned, frozen or the Best Growth in Children Good Resistance, Vigor dried fish can be served is legion. Both cheese and nuts maka and Endurance in Adults. sandwiches, salads and desserts, as well as main course dishes. By C. HOUSTON GOUDISS 6 East 39th St.. Nw York. Peas, beans and lentils can appear TOOD is and always has been the central problem of life. as soup, mock roast or croquettes. But only in recent years has its true power been revealed, Grain products, which include ce reals, macaroni and bread, may as a result of scientific investigation. in any course in the meal. f ortunatt ly, u e now know u hat constitutes sound nutrition, appear In planning menus, always keep beand it is possible for every homemaker to plan meals that will enable fore you the ideal that an adequate amount of first chist protein makes her family to eat 4 Pi5CU55Q5 &-foil5ton(fOud- PROTEINS fist dJ y M?r v i Foods That You Cannot --V 7H CF ft 3 Without their way to homemaker, charged with the rehealth. sponsibility of feeding a family, Topping the should be able to distinguish be- in Pengpu China, reap WPr women and children ,Tjlist means "to take first place." And certainly the proteins are first in importance. For they are the stuff of which our bodies are built. Without them, there would be no life. well. If you were building a house you would consider nothing less than the finest materials. You would know that cheap lumber and poorly made bricks could not produce a lasting building. In the same way, you must learn to discriminate between the various types of protein used for the supremely important purpose of building your children's bodies, or keeping adult physiques in perfect repair. Some foods cost more than others and you should not be guilty of spending hard-earnemoney for expensive protein foods when the same amount of nourishment could be more economically obtained from an inexpensive source. Where to Find Protein. Proteins are found in many dif ferent foods, but unfortunately, only a limited number of foods supply proteins containing all the amino acids necessary for both growth and repair. Proteins that will build new tissue, as well as recells, are known place worn-ou- t as complete proteins. In this class we have meats, fish, cheese, milk, i i a harvest picking up after the looters who nillazed rebel cruiser Baleares, torpedoed and sunk -. murman . Arnold of Yale university, who was Roosevelt as assistant attorney general to succeed Robert II. Jackson, who became solici- - President by tween those types of protein which are adequate for both growth and repair, and those that are only useful for maintenance. For if the diet does not contain an adequate amount, or the right kind of protein, our bodies will be Daaiy ount ana tney win be im- " tne ... desiroj ri following list of food essentials are the proteins. The Dutch chemist, Mulder, who hit upon this name, made a wise o- leral. Emerges From Retirement Gandhi tab- - ssinj lany. uing mp6 Every man, woman and child has a fundamental need for protein, because it is an essential component of every living cell and makes up a large part of the sol-Id- s of a muscle cell. Evidently, a great many of the glandular principles and substances, which control the functions of the body, are also protein in character. Protein is the only food element that contains nitrogen, and next to water, nitrogen is the chief constituent of the human body. Protein Builds Bodies. A new born baby weighs, on an average, from 7 to Vk pounds, and the adult into which it grows may weigh 20 to 30 times as much. The vast amount of tissue necessary to construct a man is built chiefly from protein. Once the adult body is built, however, protein is not required for the growth of new tissues, exsome nuts. cept under certain conditions, eggsand Other proteins are adequate for Buch as during, pregnancy, when one is recovering from a wasting repairing worn-otissue, but will illness, or when an athlete is in not support growth. Such incomtraining and the muscles are in- plete proteins are found in grains and products made from them, creasing in size. and in the legumes that is peas, Keeps the Body in Repair. ida wine third wti your It icon le of d iptly; able, ffecti hroit :ina tvot RIN. vi nothing T 1 J JUKI - EM M.i better known to the western world as the taking part in the formal opening of a cattle farm at In, India, in connection with the meeting of the Indian si congress. It was the Mahatma's first public appearance in 2nd lime. LIGHTS 1ERIC Piact'i o tn liqmd ich more ut v7. ' ; 1 py"r v A Piatti fi, iscoverj imww c 1'ft In choosing proteins to feed your family remember that they take first place among foods, and that upon their wise choice rests your future welfare, your destiny your life! WNU C. Houston GoudUl 1838. Polishing Ethics Pro and Con When fine furniture leaves th shop of the manufacturer, its finish has been professionally treated, to preserve its beauty prolong its endurance. And from that time on, this furniture is best maintained by a quality light-oi- l furniture polish first, on the shop floor of the furniture dealer and then in the home. This is acknowledged and accepted as the best way to heighten its beauty lengthen its life! But unfortunately, many housewives coat the finish of their furniture and woodwork with various shellacs and veneers using them as a substi tute for a fine oil polish and rubbing. And what a great mistake this is! For these coatings form a false finish over the true finish of the furniture;' and rosin and other destructive elements in them dry out the wood toughen it leave a sticky residue. When many layers have been applied, they accumulate as a crust over the finish, clogging it and clouding the natural beauty of the grain. This is the slack way to care for furniture. If the really "cares for" her furniture, she will frequently rub on a reputable light-o- il polish, to preserve it lastingly lovely I home-mak- er it-- keep beans, lentils and peanuts. The proteins of these foods are of high nutritive value, however, and when supplemented with other proteins, such as those of milk, will meet every bodily requirement. How Much Protein? ts'A More women use J The protein requirement varies O- - Cedar Polish n according to size, age, and the Mops tn an a V- -i 4 kind of protein foods consumed. forms two vital services First, it To allow for growth, children require other kind for builds new tissues; second, it re- tu ice as much protein per pound of furniture.wood- tissues. work, floors. pairs worn-ou- t body weight as adults. That is to say, Protein is found in many differ- an adult requires daily of ent foods, but unfortunately, not an ounce for each pound of body weight, all proteins are equally valuable. but a child needs of an Proteins Vary in Value. ounce lor each pound of body weight. 11; V1 Some of these amino acids are It CLEANS The amount of protein food othnew "UiiUUNii tissue; t it POLISHES necessary to build 10 from should constitute usually ers will not build tissue, but are to 15 of all calories cent the per capable of repairing worn-ou- t taken. If this plan is faithfully folcells. Some protein foods are, lowed, there will be more than therefore, more valuable to the enough to take care of every rebody than others. It is absolutely essential that the quirement. Wisdom Comes Eskimos eat two or three times After crosses and losses, men as much protein as most dwellers in the temperate zone, but that grow humbler and wiser. BenjaFor Your Scrapbook is because other foods are scarce. min Franklin. In the tropics, on the other hand, contains the llll 1R..IJII I, the consumption of protein is oftPU...HIUII THIS issue of articles of a series ' .... , ' of the half that more than not ' en J7"' entitled "What to Eat and temperate zone. Why," written by the noted An Adequate Protein Ration. C. Houston food authority, Goudiss. Milk and eggs are among the In these articles, which apfinest forms of protein, and they should have an especially imporpear weekly in this newspaper, Mr. Goudiss discusses in a tant part in the diet, not only of the growing child but of invalids, clear, interesting and understandable manner the everyday prospective mothers, and the problems of food as related to mother who is nursing a baby. If the building and maintaining of the choice must be between milk LIGHT health in children, young peoand eggs, milk should have first THE it upind Light well. as and it is adults, :;:ro because usually cheapple no. .lOTwhere, Mr. Goudiss, author, lecturer er in proportion to the food value toy time, in and radio speaker, is known it supplies. ny weather. Genuine Pyrcx Glohe protect mantlet Bftainit wind, mow, rain. Clear, throughout the country as the the In dietary, family powerful brilliance ... juat the lifiht for UH man who knows food "from soil a safeplanning to keep in mind is to round the farm . . dandv for hunting, camprule to serving, from table to tissue." ing. "The Light of lOOOUaet". Hai oveniie, in the daily diet: a quart include iong'trrvice generator. See the Coleman ai The homemaker will want to of milk for every child, a pint for your dealest. of these one clip and save each Send Pontcard tor Free Totitet each adult; one egg, one serving inforTHE COLEMAN LAMP AND STOVE CO. articles for the valuable of meat, fish or chicken, one servWleMta, Kane.l Chleaga, Dap. mation that is contained therein. ing of another protein food such Philadelphia, fa.l Lo Angalaa, Calll. (SHOW) There is, however, a maintenance requirement jor protein uhich continues throughout life, and which applies to both children and adults. For the body may be compared to a machine, on uhich it is necessary to make allowance for the wear and tear of parts. Protein is the only substance that will rebuild the millions of cells which each day tense to function. Thus, we see that protein per- Spring Cleaning at Geneva UP a, JiscoTBT to st Hopes that the Brooklyn Dodgers may go places in the National league pennant race were raised by the addition of Dolph Camilli, who was purchased recently from the Phillies. Last year Camilli had his best season since breaking into organized baseball. Playing in 131 games, he batted .339, finishing third in the home run standings behind Joe Medwick and Mel Ott with a total of 27. ' tm lined "f shown fifty-fir- rtite I"1 K. Gandhi, m, 0 N. properly repaired and cannot wear choice, for it NOV A DODGKK first class man, uhereas an inadequai amount may lead to stunted growth, functional nerious diseases, lessened efficiency and the. earlier approach of olil age. J( A mm h 1 to f I do 55 V ?K Ii4 1- J nctioj jitli" ' I 1 - Arthur PnrHinal Ilinc- PbishOD nf PB UVcfmmcU. ; an JJuiaI Hinsley, one of the created bv Ponp. Pins CWis capped as he lighted F1. even as you and I, n JIW ""His . Workmen ciean one dur-Pcneo- hp ottunj. H.ltllUCU His ; 111 Calv the sTxlenlh-C,niur- , u. heads of the famous Refors sprinpr f th (r ralvinist reliefs reforms Carnival of Nice Majesty Parades at III "' II Ml ,J ALL-WEATH- WU-IO- ii J.IHI n Urn 1 id t a1 i , ? JZ " i 4. T - Remarkable Iriam contained in Pepsodent Paste and Pepsodent Powder ONL Y! i 'fA; i ,e - ' - t h jtkntmt . a annual " n' the Trance. ...,c . .. r lit. .I- - I... ,, .... l"f brilliant ..icnn at Nice. we H' ir.j i.u- tne see zJV from all Dart, of Eurone. Here "M lhe 'estive occasion. 111 nrnival whirh drew thou- v- - - which strikes iv am ival LX, Just as a cloud can hide the light of so, too, the natural radiance of ft"-1becomes hidden by yr)lir lee'h jf'thfl sun 'j I aaaUUegtaUgMIWiaiL aJ'gaj.Jgfctla.'Tlai 1 4 '31. ms?mi ffum affiTyil uiafikinfr surfare-stoin- s. Thanks to the speedy, thorooRh c-tion of modernized Pppsodent contain- . .. i :u.t nraanm lnl jnum, llirsu unaiiuij ,..,aaaeaeaaaaaaaaaaaiaa.aaMaaaaaaaaaaaaaaaaai urface-Btaican NOW be brushed di-linnwayl Then your toeth reveal the luitor they naturally gU'aniin should have I.. ".And Pepsodent containbecause It ing Irium works SAFKLY contains NO GRIT. NO PUMICE. NO HLEACIL Try it todayl ns |