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Show LEHI FREE PRESS. LEHL UTAH Scenes and Persons in the Cu rrent News ' t j II "-- 0 - 4T f ' WHAT TO EAT AND WHY o nwm Food Provides the Key to Mental and Physica Power I .... You ,r? Can Be Strong, Beautiful. Wise, Rear Healthy Children Only If You Know How to Combine the Right Food Materials in the Diet By C. HOUSTON GOUDISS ClCE 6 East 39th Street. New York. the world began, food has been man's first con- sideration. For it he has fought and died. To find it he has traveled over great continents and braved unknown dangers. His quest for food has changed the map of the world and colored the history of nations. But in all of these historic struggles, he has been motivated solely by the desire to get enough food to satisfy hunger. 7o(iv, actual hunger But hundreds of thousands of people starve in the midst of plenty became they do not realize the tremendous power of food for $ood or for evil. They do not realize that as a man eats, so he is, and that his choice of food materials gives or takes away the power to live vigorously to think clearly to feel warmly to be de. strong, healthy and wise. .. It can be truly said that The ideal dietary is one that in vour food is your fate. It has' cludes a correct proportion of the the power to shape your body different food elements required to make it strong and beau- to supply bodily needs without any tiful, or weak and ugly. It has of them being supplied in excess, the power to influence your or in insufficient amounts. Danger in Omitting One Essential language, your gait, your tone To illustrate how important it is of voice, in short your life. that not one of the necessary food With the right food, life be- substances be omitted, let me tell comes a glorious adventure, you how an eminent in his experimental lab for it increases vour leader- proved in one of our leading uni oratory, ship, intensifies your mag- versities, that the difference be M. Baruch, New York finani-ip; in 4 f lend of Prpiiiinn ifiiM ....h .. l- - urew ine "InM- the present recession on the administration in testifying ,J their Hooded relief. fleeing homes as the Ked Jf rkansasTnWdPd l.f l l ip,?,?m Z. Medalie, left, and John D. M. Hamilton lnund,ated1the "untry- reeent at of the '0. the strategy meeting party's pru lBernard V;. Miitv for ent and Ziu, t 3-- n Latest in Life Preservers is rare. ITFHKEirS KF.Y MAN st netic qualities, strengthens your morale, and increases your physical defenses and resistance. Without it, one drags through miserable days never realizing even half of his potential mental and physical powers. Food the Fuel of Life. The human body is a machine, far more complex than any machine devised by the mind of man. Food is the fuel which runs this amazing machine. Food is also the material used to repair worn- out parts, and to keep the intri-- : cate mechanism in good working ii4Kis i 1 i, tween stupidity and genius de pended upon the presence or ab sence of one vitamin. He placed a pregnant animal upon a diet adequate in every re spect, except that u lacked one of the six vitamins. As soon as her young were born and weaned they were fed a completely ade quate diet. Then the scientist tested the mentality of the young animals He wanted to find out whether or not their mental power had been injured in any way by the fact that their mother during pregnancyhad been deprived of one vital food element. So he put them in a runway. To get out of this and reach a tasty morsel at the other end they had to make their way through a series of passages. He had already made this same test on the same type of animals born of properly fed mothers. He knew that it never took them more than 25 trials to learn their way out of the maze. Most of them had gotten out after 15 to 18 attempts. But what lack of skill was shown by the animals whose mother had been deprived of proper food! The stupidity of these pathetic little creatures was unbelievable. Some of them never learned to thread the maze and reach their goal, even after as many as 250 trials. They were being given at the time everything that was necessary to their diet. But they had entered life with minds totally unequipped to cope with the world because their mother had not been prop erly fed before they were born. Food Can Make or Mar. This is a striking example of the power of food to make or mar existence. I could cite hundreds of other laboratory experiments, many of which have been confirmed by clinical experience. Nor is this power of food to affect mental activity confined to prenatal life. Even if a child enters this world with a strong body and a clear mind the wrong food during childhood has the power to wreck health. Investigation after investiga lion, leading by specialists throughout the country, has proven that a surprising percentage of retarded children those who cannot keep up with their school grades do not really have inferior minds. They only seem stupid because the action of their order. ' Dr. Arthur Sevss-Inquar- protege or wood. t, ot Chancellor Adolf Hitler, who was recently named to the key position of minister of the interior in the former national and Olympic diving champion, the latest in life preservers. A small rubber easily attached to bathing suit or trunks is instantly inflated Austrian Georgia Coleman, pictured demonstrating The body machine cannot be run efficiently without proper food fuel any more than a car could be run without gas, or a house could be heated without oil, coal Food also has the power to speed up or slow down the workings of the mind. It likeuite influences the state of our nPne!l, ilw warmth of our affection, the we poster ,S J0 f character cabinet, lollowing the a valve. Miss Coleman is shflwn on left fastening the rub- agreement between Austria and to her bathing suit and on the right floating with the Germany which brings the two na Finally, the power to have tions into closer relations. envelope inflated. strong, healthy children is based And nutritional on proper food. scientists have discovered that INTENDED VICTIM Husband MacDonald the wrong food can even take away from us the greatest blessing that Nature has bestowed our earthly immortality. For it can deprive us of the ability to bear children who will carry on after we are gone, Six Groups of Food Substances. What food substances are necessary to build and maintain top health to develop the greatest and mental power? physical There are six groups of food sub stances which must he included in the balanced diet which promises increased health, happiness and envelope squeezing ber envelope by and Ishbel - Is Col. H. W. T. mander of Eglin, U. S. A., com- Fort Totten and the coast artillery at New or. who, according to federal Snts, was to be the intended vic-t a spy of the Ishhel MacDonald. eldest daughter .handyman m plot. lit II I ? late prime minister at Leeas, r.i.s.ai.u. .... in the tinv Huckincham shire hamlet of Eng. of Speen, where i::. Thousands Homeless in California Flood t 4 v.5 ilia! 4 r;fj & s 4 fc- w lecturer, author of "What to Eat and Why." He knows food from soil to serving, from table to tissue. Watch for his articles each week. mother at all hours of the day. Her baby will not grow into a healthy man or woman unless he or she has the right nourishment from the moment of birth. And school children can't keep up with their classes without the right food. If you will follow this series of articles, and put into practice the principles of correct eating that I advocate, I can promise that you will increase both mental and physical efficiency, and as a result, achieve greater health and happiness for every member of your family. Food Affects Vour Body and Mind Each morning when you awake, a new life is ahead of you. Whether that day and the days to follow will be better or worse than those that went before, depends largely upon what you eat. For nothing short of a miracle is performed at every meal. Within a few hours the bread, meat, vegetables and liquids that you swallow are transformed into your personality, iliey begin lo think, feel and act. They become YOU. What was food yesterday, today is carrying on the important business of the world. F.ach meat that you eat helps or hinders the efficiency and euse with tihich these various duties are performed. That is why it is true that as you eat, so you are. And that is uhy I say that thiea limes a day, at your tuhte, you SIT TO FIFE. FH)n C. Houaton Goudlas VVNVJ. 1938. How Often Should Your Furniture Be Polished? Housewives differ on the question of "when to polish their furniture." Some have no set time for it polishing when they think of it or when, casting a glance about, they decide that the furniture can "stand it." Others, polish every cleaning day which ordinarily occurs once a week. Others dedicate but one day a year to this important procedure. And still others, polish the furniture in their home regularly, once a month. This last group is the largest but their schedule is not sufficiently frequent. Furniture can not be polished too often! True, the outward benefit of the best oil polish the luster will last through a single week and more but this same polish, with its light oil base, preserves and "feeds" the furniture, revives it, prolongs its life! So that every application is highly beneficial to woodwork and the various pieces of fine wood in the home. Our advice, therefore, for the sake of endurance, as well as appearance, of your furniture, is "polish up" with a good oil polish at least twice a month! minds is clogged and slowed down under-fe- d bodies by sluggish, I'll) steal fitne is a Inr greater asset than material possessions. For in times of stress unit trouble, those who can stand up under the physical strain win the huttle. For those ulio collapse, all O-CED- AR CLEANS, POLISHES, PRESERVES- KEEP5 FURNITURE LIKE NEW 5 is lost. Every wife and mother is there fore faced with the tremendous responsibility of keeping her fam lly mentally and physically fit Her husband must have the right kind of food in order to earn a Her own diet must be living. if adequate and she is to have the energy, wis riom, and patience required of a UL - K7 More women use Polish and Mopj than any other kind for furniture, woodwork. and floors. fA fZSSLr J gfrf AIM" m l i'h k, ''A i.J''-"" WHIM JMyW " : 'am )l 4 C. Houston (Joudiss, outstanding food authority, author, and radio s s-- -l - it VfTT Jr. m- longevity : 1. PROTEINS which build and repair body tissues. These are found in such foods as milk, eggs, meats, fish, cheese and nuts. 2. FATS which yield heat and energy. The fats are represented by butter, cream, oils and the fat of meats. 3. CARBOHYDRATES the starches and sugars. These also supply heat and energy, and are found chiefly in such foods as bread, potatoes, cereals and sweets. 4. MINERALS which build, repair, protect and regulate. Among the minerals which are absolutely necessary to health and vigor are calcium, phosphorus, iron, copper, iodine, sulphur, manganese, magnesium, sodium and potassium These are found in varying amounts in milk, eggs, fruits, vegetables, whole grain cere als and meats. 5. VITAMINS which are necessary for body regulation, and as a protection against dread deficiency diseases. Six have been discovered to dn'e- - A, R. C, D. E and G. 6. WATER which is a port oi all body tissue and must be present in order to have the fitlier food elements function properly. i 4 5 V, ft vAr fit' raSing flood waters and southern rum arch:Z ,ess- ()ne of the many homes left in reage for bodies nearby e h?i. - . - hanging prtiai-.- u. .miri oilUfi Pepsodent Tooih Powder and Paste ALONE contain this thrilling new luster discovery (.: umst storm b.y i . lift I .fe , i e v('.- as .survivors Tt will make vour eyes open wide I When you iee your own amil teveal teeth that glisten and gleam with 11 their after you'va plorioua natural luster used Pepsodent coriUinlnij Irium surface-auln- a ar Stubborn, clinging gently brushed away aa Pepsodent containing Jrium goea to work' It worka speedily, thoroughly, too . . yet is abso- - aae lutely BLEACH. Contains NO NO GRIT. NO PUM ICE. Try It yourself V 1 |