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Show UTAH LEHI FREE PRESS, LEHI. WHAT TO EAT SEEN and and WHY Haround EMD the fouiton (foudhl 'PilculAei Chccso-Prin- ce of Proteins NATIONAL Noted Food Authority Tells Why You Should Eat More of the Food That Is So Rich in Protective Elements. WASHINGTON There are likely to be some more surprises as de- By C. HOUSTON GOUDISS tive program. Indiana furnished the first really big one, after Iowa had furnished the first upset, but there is just no telling what some of the consequences are going to be. For example, the old Alexandria district in Virginia, represented by Howard Worth Smith, who has voted rather independently, sympathizing with the economic and political views of Senator Carter Glass and Senator Harry Flood Byrd of his state, rather than with those of Roosevelt. Moreover, President Smith is a banker, and hence almost branded as "reactionary" in New Deal eyes. So the "Secret Six" picked young William E. Dodd Jr., son of the man Roosevelt appointed ambassador to Germany, as a likely challenger to carry the New Deal banner from Alexandria down to Fauquier, and around and about in the district. But the surprise of this particular fight came when the Young Democratic clubs of the congressional district had a meeting in Alexandria. No trouble was anticipated. Joseph B. Keenan, assistant attorney general, ar.d regarded as the only really politically minded person in the Brain Trust, was to be the orator of the occasion. Some of the young enthusiasts in the clubs did not bother to be tactful. In the first place they ignored Mr. Dodd, who was waiting around in case he should be called on for a speech. Then some of them figured they did not want Keenan praising Dodd or hitting Smith at their meeting, so they just met him, as he was en route to the meeting, and told him he needn't come 'round. He went back to Washington, but it was hardly a nice way to treat him, to say the least, for he had already written a speech! (?. -- Eait 3tl) St.. CAPITAL fiy velopments mature New York City. many years, men with an inventive turn of mind have of creating a product that would concentrate all the important food elements in a small tablet or capsule. They have been inspired by a desire to simplify meal preparation without sacrificing nutritive values. No one has ever succeeded f in making a synthetic food that would both satisfy hunger and properly nourish the Cheese The Body Builder Cheese is the most concentrated source of protein known. Moreover, the protein is of such high type that if it were the in only body building food in the diet, With this Free Bulletin on Planning a Correct Summer Diet ior the free bulletin on Cool with Food," offered by C. Houston Goudiss. It outlines the principles oi plan ning a healthful summer diet, lists "cooling" and "heating" foods and is complete with menu suggestions. Just address C.Houston Goudiss, 6 East 39th Street, New York City. A post card is all that is necessary to carry youz request SEND given in sufficient quantities, it would not be adequate only to maintain life, but to support are also found in whole milk normal growth. cheese. pound of With this wealth of food values, American Cheddar one would expect to find cheese cheese will supply appearing on the menu in some all the protein required by an form every day. But though the adult for an entire day. annual production of cheese in the -United States exceeds 700,000,000 pounds, it should be much greater. Cheese The Energy Food In addition to its rich store of The annual per capita consumpis only 5'i pounds a woeprotein, cheese is also a fine tion small figure when we confully source of energy. wide benefits that would the sider A cube of Cheddar cheese its from result greater use. inches square proof American failure The vides 100 calories or the equivato use cheese in the lent in energy value of the lean bemeat of one lamb chop or one amounts that they should is, I to factors: three due first, lieve, medium-sizepotato. a lack of knowledge concerning pound of Cheddar cheese furnishes its splendid food values; second, a 1,000 calories, about half the daily belief in the old superstition that a of an adult leading requirement cheese is not easy to digest; and sedentary life. third, failure to take advantage of -the many ways in which it can Cheese ior Mineral Salts be served. Because milk is rich in minerals, it follows that cheese, which oi Cheese is made from milk, contains these outline of its The foregoing conin highly precious substances should give a food values many centrated form. It is an excellent new conception of its place in the source of calcium, the mineral studwhich is responsible for building diet. As to its digestibility, States United the ies Departstrong bones and sound teeth, and mentbyof Agriculture have entirely for keeping the heart beating the fallacy that it is not disproved A normally. digestible. inch cube of American Cheddar completelyfound that on an average It was cheese contains as much calcium about 95 per cent of the protein of milk. as an glass over 95 per cent of the fat The individual who does not and of were digested and abcheese care for milk as a beverage can The various kinds of sorbed. calobtain the necessary easily to comcium from cheese. But it is prac- cheese tested wereinfound digestibility favorably tically impossible to get adequate pare amounts of this mineral without with the food of an average mixed diet. It was also demonstrated exeither milk or cheese. In rennet cheese, phosphorus, perimentally no "that there was difference between as well as calcium, is present in practically with respect to the same proportions as in milk, cheeseof and meat at ease least in such digestion, is but much more highly concenas are commonly quantities trated. As in milk, these min- eaten." erals are in a form that is most There was also a notion that nearly perfect for easy assimi- because it is so high in food value, lation. Rennet-curcheese is alcheese should only be eaten in ways high in sulphur and fairly small quantities. But scientific high in iron. Furthermore, the tests have proven that cheese may iron is in the most readily assimieaten normal individuals in be by lated form. large quantities, as the principal source of protein, with entirely and Vitamins beneficial effects upon health. Cheese is a splendid source of -vitamin A, which promotes growth Place oi Cheese in the Diet and increases resistance to disThere is a case on record of a ease. It is especially important young man who lived for two for eye health and is necessary years on a daily diet consisting of to prevent the affliction known as pound of cheese, a night blindness. The amount of loaf of whole wheat bread A vitamin varies with the type of and two pounds of fruit. While cheese, but both American Ched- this limited djet might prove modar and Parmesan cheese are ex- notonous to some people, it is postremely rich in this substance, sible to utilize cheese as the easiand cream cheese is an outstand- est method of providing important ing source. Vitamins B and G food value, varying the diet, and simplifying meal preparation. For are more than 200 distincDo You Want to Learn there tive varieties of cheese listed by the department of agriculture, ranging from the smooth, delicately flavored cream cheese, which may be given to very young children, to the sharp tangy cheese which is especially popular with men. Fortunately, almost every Get Thii Free Bulletin can be purchased in packtype Offered by C, Houiton Coudis aged form, in sizes that are convenient for large and small famithis newspaper READERS of to lies, making it possible to enjoy write to C. a wide variety. Houston Goudiss, 6 East 39th Cheese can be used as a main Street, New York City, for a dish; in salads or sandwiches; as free copy of his bulletin, "Helpa sauce for vegetables; as a desful Hints on Planning a Laxasert. It is desirable at the same tive Diet." time to serve bulky foods, such as The bulletin gives concrete fruits and vegetables. Cheese may for suggestions combatting also be combined advantageously faulty elimination through correct eating and proper habits of with carbohydrate foods. This Is hygiene. It gives a list of laxabecause the balanced diet requires tive foods and contains a full more carbohydrates than protein. week's sample menus. A postAnd cheese is essentially a procard is sufficient to carry your tein food, interchangeable with request. meats and fish. One-ha- lf - home-make- One-ha- d lf - tibility d --Ch- eese - one-ha- one-pou- lf to Plan a laiiatiue Diet? Hum C WNU C. Houston Ooudisa 1B3S- -U in the "purge" of Democratic senators ar.d representatives who are not 100 per cent supporters of the New Deal legisla- FOR body. But all the while, the researchers have overlooked the magnificent possibilities of cheese, one of the most concentrated, nourishing, satisfying ami versatile of foods. Carter Field rs They Liked Byrd Senator Byrd, who is just as objectionable, if not more so, to the New Deal than Representative Smith, appeared during the session and was asked by reporters if he were going to speak. He said not, that he had merely come to award a prize. This was to a lady who had gotten more members for the Young Democratic clubs than anyone else. But with Keenan "mysteriously" missing, there was a space on the program, so Senator Byrd wound up by talking. Apparently he did not know that Keenan's invitation to speak had been cancelled, unofficially, at the eleventh hour, but he spoke on "tolerance" in the primary campaign, and the need for "harThe Young Democrats mony." seemed to enjoy it. In fact some of them said afterwards that it was one of the best speeches Senator Byrd ever made. Fortunately for "harmony" in the rest of Virginia, Senator Byrd is not this year. up for But there is no "harmony" where Smith and Dodd are concerned. The congressman refused to sit on the same platform with his adversary at a recent meeting in Manassas, and referred to him as an "up- start." Which rather surprised diplomat- ic Washington. The frock-coate- d had not thought any one would call the son of an ambassaambassador, and a very dor at that, an "upstart." But the Old Dominion has its own rules about that sort of thing. At any rate after the Young Democrats had concluded with diplomacy, they made plans for a steamboat excursion on the Potomac! gentry well-to-d- o New Dealers Worry Underneath the surface there is a of apprehension among New Dealers about the question of providing a refuge for German and Austrian refugees. Nearly everybody advising the White House, as well as those waiting to see, will admit privately that the whole question is dynamite. Anybody touching it is likely to get hurt, no matter which way he moves, and no one can see any political profit in it, on either side. To start off with, there is the whole immigration policy. The country has been rather strongly committed to holding immigration down to as close a minimum as possible. Naturally there are some people interested, and important because of their close touch with the situation, especially in its earlier stages, who had an idea of keeping up the American standards, so to speak. They wanted to let in the best, and have America absorb only .he cream of the otTerings. Another important segment of the majority of all the people which undoubtedly favored immigration restriction had an entirely dillerent viewpoint, though not differing necessarily with the first group named. This second group wanted a period of time, before any further immi- - great deal - born and second gener-i.-'-could really be ass.rn-ia- . turred ir.to real Ame. a:.tc have a Pt rere was wanted the rr.el'.-r.chance to work te' re any further foreign a.iat ,vor:r.g R ::t nolitieallv the g- -- be- - the oppression spend a good deal of money to get their European relatives into the United States. Will Press for Reform Confident that the country as a whole must now be convinced of what he has always known that his program is not wrecking either the capitalistic system or the economic soundness of the country, President Roosevelt will press on for reform. The "proof" that his policies are not hurting the expectation of profits the heart of the capitalistic system is seen by the President in the recent sharp advance in stock prices on the New York exchange. Surely, he reasons, people would not be bidding up the prices of stocks in the big corporations if they were sure the Roosevelt policies were going to prevent those corporations making any profits! Not that the President is satisfied with his present achievements. Proud of them yes. Content with them no. Only by a very large measure of additional reform, he believes, can real prosperity be attained. More particularly, only by more reform can prosperity, as his distinguished predecessor, Theodore Roosevelt, said in his campaign speeches of 1912, be "passed around." Uplifting the downtrodden in the South is, Roosevelt insists, No. 1 on the agenda. Raising of the pay of WPA workers in the South was the first step. Softening of any intended wage differentials under the new wages and hours regulation law is the second. New chapters will follow soon in a movement on a broad front to bring the whole wage scale of the South up to northern standards. Roosevelt particularly abhors the movement of plants in order to exploit labor, and has the South in mind as one of the worst examples of this type of keeping down so large a percentage of the people in his famous who are undernourished, underclothed and poorly one-thir- d housed. End Discriminations In this determination to lift up the South the President is particularly interested in ending discriminations, discriminaespecially economic tions, against the Negro. Well-paiNegro labor is just a? essential a part of the market for automobiles, refrigerators and other industrial products, he believes, as d any other type of consumer. To just the extent that Negroes are held to the underprivileged class, to just that extent will the common prosperity of the entire country be held back. The President is determined, for this continuance of his reform program, to have a "liberal" congress. Professions of not being informed as to certain state situations involving senators and representatives who are regarded by the group as reactionary will deceive no one concerned. The President is tremendouslv interest- ed and remarkably well informed as to every one of these situations. In New York the President will be forced to accept Governor Herbert H. Lehman for senator. There it is a question of recognising that half a loaf in better than no bread. The President found out there was not a chance to defeat Lehman in the Democratic convention, there being no primaries for United States senators or governor in New York. But for outright "Tories." such as Millard E. Tydmgs. in Maryland, and Walter George, in Georgia," there will be no compromises, especially as the President known there is no chnnce oi a Republican senator from Georgia, and does not think there is much risk of a Republican senator from Maryland. Bell Syndicate. WNU Service. system which riHAPatmn fine hit k, "c n , J m c L Bee-Lou- se Most of our La::r, ne .ght rs have taken a position wr.lch seems to preclude their figure m any b.g that lum project. Their altitude is with thev will welcome immigrants tr.e tr.nl on the theory capital, would help develop the South and Central American countr.es. a.,aa would not threaten to become coundrain on the treasuries of trie failtnrough tries offering asylum ure to earn a Lvthhood. As in must international conferinvolves that ences, the functiin risk of financial !os ar.d has no chance of financial profit is always other cheerfully assigned by the case is nations to Uncle Sam. This no exception. On the other side, however, literally hundreds of thousands of thoseseekpolitically oppressed who are and ing to get out of Germany Austria with every indication that Italy is about to be added to the list have relatives in the United States who would be willing to do a great deal to help them. before Irri.;." bee-lous- Our Latin Neighbors Long Old The Chengtu for figures, one ONE ismature.young Both of these Tiny The which t!lrgs 10 smart and new in ,t drees are and bcth are pretty hairs of the honeybee is s fashion, hundredths t" of an ir.ch long enough to wear when company for working comes, as well as Pet Cats Are Part m round the house. Each has a conThe modem domestic cat are i, venient pocket. These designs ly a cross of tame Eevrr,30 easy to make. with wild European cat5P If You Wear Misses' Sizes. Make yourself the charming, Chancer Late in Winnin frock with dirndl-typ. lcu of r at the waistline, on the cer's works appearedeauion 132 nice big er his death. ' a" shoulders, and on the Everything about it ispocket. Blister Bust Fatal to pi very voung and attractive espeBllster rust- a fatu disease that immigration restr.ct:,n most the important labor. Its object was ire.y of course. came so severe under Hitler, in fact ever since the present immi- gration laws were put into effect,the pressure on the state department, and the labor department, which handles immigration, has been terrific by very important and frequently very wealthy persons in this country who were willing to Tses Brlaht Prints For Your Home Frocks e full-skirte- d - ish Columbia n, nt in 1910. ATrTTXTT 9 $ THE HOUSE xarJ Cleaning Rhinestoues. lusjicu iiimetiune crccches and uul'mcs wm iook lixe new if cot gasoline (keep awav from fire! iui auuui ij minutes, then pol ished with a flannel cloth. To Clean Soapstone Sink- .wasn witn ammonia and let stand for 12 hours. Then rub overuitv, linseed oil and your sink will be loveiy ana Dngnt. u grease accumulates again, rub over with strong ammonia solution. j 1 ( 159 1567 White Coating on Chocclate- .The white coating which sometimes appears on cakes of chocolate is caused by keeping the in an overwarm place, top. square Ckes cially the snug of the fat melts and some where a In belt. gay neckline and tie to comes the surface. print, with ricrac to match, this most of will be one flattering your Removing Finger Marks.-- To cottons. remove finger marks from poIf You Wear Women's Sizes. lished furniture, u;e a piece of Then you'll want the slenderiz- chamois wrung out in cold water ing dress, built on classic shirtwith dry chamois. and polish waist lines, with a plain, ha-qu- slim-hippe- d beneath skirt. Fullness To Keep Casters in Place- .smooth shoulder pieces gives it When casters on furniture keep Notice the bust. fit over correct a dropping pathere is a slight blouse at the raffin into out, pourinsertlittle the casthe hole, of action. freedom for waistline, That narrow roll collar, finishing ter and let the wax harden. is becoming to full the faces. This, too, will be pretty in any tubfast cotton that you like, trimmed with ricrac. The Patterns. 1567 is designed for sizes 12. 14, 16, 18 and 20. Size 14 requires 41? material: 9 yards yards of of ricrac to trim; 123 yards ribbon for tie belt. 1529 is designed for sizes 34. 36, 38, 40, 42, 44 and 46. Size 36 remateriquires 4Va yards of al; 214 yards of ricrac to trim. Success in Sewing. Success in sewing, like success in any other field, depends upon how you approach the task in hand. To help you turn out clothes professional looking in every detail, we have a book which plainly sets forth the simple rules of home dressmaking. The beginner will find every step in making a dress 35-in- Economy Note. Children's out grown stockings that have holes at the knee can be made over into socks for a smaller child. To make Dustless Dusters. dustless dusters, saturate cheesecloth with kerosene oil; let the oil evaporate and when the cloth is dry you will have a good duster. 35-in- clearly outlined and illustrated within its covers. For the experienced sewer there are many helpful hints and suggestions for sewing short cuts. Send 15 cents (in coins) today for your copy of SUCCESS IN SEWING, a book every home dressmaker will find of value. Send your order to The Sewing Circle Pattern Dept., 149 New Montgomery Ave., San Francisco, Calif. Patterns 15 cents (in coins) each. Bell Syndicate. WNU Service. I Care of Little It is no small commendation to I manage a little well. He is a good wapnner that can turn in a little! room. Bishop J. Hall. NERVOUS? scream. Do you feel so nervous you want to scold Are you cross and irritable? Do you those dearest to you? v.. 11 your Dervwi ie you need a good general s.vjt"10"' Lydia E. Pinkham's Vegetable made especially for u omcn. toun- For over bu years one reluwe other how to go "smiling thru with bu W Pinkham's Compound. It helps nature and thus Mips resistance more physical up calm quivering nerves ar,d tc- irom annoying .' functional female dl?"rrJryorj! company """- - - lttel, in wny not give. 11 Over one million worn Pinknam s l'"''' Oriental Citiiens The naturalization of Chinese and other Orientals is not permitted in the United States, but those born in this country are citizens on the same terms as any other natives of the United States. The Fourteenth Amendment to the Constitution provides that "all persons born or naturalized in the United States, and subject to the jurisdiction thereof, are citizens of the United States and of the state wherein they reside." K -- KILL ALL FLIES Placed nrhm. DsWWj Killer attrwts nJ J convenient - ('T .S WlllnotMiiorinjuic-j-"- risers f ltaroM SOCIAL if. hem.fita from ,n,w,,l Compound. and ai irar .nr. BUSINESS ACTIVITIES CENTER at the 4otcl MEW HOUSE In SALT LAKE CITY Thousand of repeat guests yew after year attest the popularity 01 this fine hotel. 400 Rates: CAFETERIA Hotel BATHS $2.00 fo $4.0 OW DINING ROOM All Located off EVERY ROOMS-4- 00 BUFFET Main Lobby and nferainnienf FRIDAY and SATURDAY NIGHT 4?'& 0 t f 0. RJEWfflKOHJSE Mrt. J. H. WATERS, Pr.d.n CHAUNCEY W. WIST, Mm. |