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Show vTTTXr' w .1 DAVIS NEWS JOURNAL, FEBRUARY 21, 1980 NORTH DAVIS LEADER, FEBRUARY 21, 1980 WEEKLY REFLEX ,1 Local Students Attains Honor Roll At ttJSC The following students from and evening classes or combinations of the two. Dean Mecham extended his congratulations to the students for their excellent scholarship. the North Davis area are included on the fall quarter honor roll at Weber State College, Milton C. Mecham. dean of admissions and records said. THE HONOR roll includes 559 students from nearly every state in the U.S. and from many foreign countries. It lists students attending both day THOSE FROM Kaysville include: Michael K. Balaich. Jeanette Hall. Brian 0. Han-linMelinda Hanline. Susan B. Hartley. Janet T. Harvey. Jr. Holds Disco Party i? I p, o ' A" THIS YEARS French Club officers are Wendy Thomp- - ' son. president: Jeff Davis. Vice president: Denise Evans, secretary and Linda Stevens, historian. Officers of the Spanish Club are Emerico Flores, president; Ron Neiderhauser. vice presi- dent and Annamarie Perez, secretary. THE FOREIGN language clubs at SJH have several acti- vities throughout the year ' v C Render Retires After 25 Yrs. D. ,.4 0 Principal Roland Long waters plants in the garden just inside the front door at E. G. King Elementary School, Layton. It contains several fig trees and various other kinds of green plants and vines. Slanting rays of sunshine create a warm, beautiful area on a wintry February day, a welcome prelude to Spring. SCHOOL GARDEN SPOT Moulton. Deann Page. Jean-nin- e P. Parrish. Russell W. Purdy and Gloria 0. Wright. From Fruit Heights: Julian-n- e K. Arbucklc. Elizabeth Beitzel and Mary Jo Cook. e. Clubs At Sunset The Sunset Jr. High French and Spanish dubs had a Disco party at the Upper-LevDisco in Clearfield on Feb. 14. Purpose of the party was to encourage SJH students to take foreign language classes next year. David F. Iverson. Gayle P. Lee. Jan Morris. Anna Mae which include skating, bowling and eating at a foreign food restaurant. Club members also with slomay order gans promoting the study of foreign language. THOSE FROM Layton include: Kelly D. Allen. Paul B. Baker. Susan M. Baker. Avanellc E. Bossenherger. Tori K. Bowcutt. Franklin Carlsen. Daryl R. CTark.f Richard N. Cleaver. Anita L: CumminstE. Layton). Rick A,j Davis. Janice P. Dawson. John. J. Eccleston. Dcnice FalknerJ Sidnie Findlay. Linda K. Fovt ter. Dennis H. Gaither. Rebec-ca R. Hodges. Janice C. Irving. Robin L? n Kruger. Ann N. Kump. Car-lee- Lashbrook. Jack A. Layton. Patricia Marino. Charles B. Maughan. Dennis A. McClune. Monte H. Moore. Eric R. Nelson. Michael A. Ogg. Diane Parker (E. Layton). Shauna L. Rigby., William D. Robnett. John M" Sargent. Trudy M. Springer: Bobbi A. Stephens. KennetKj R. Tate. Lcann Van AusdalJ Lane W. Wall and Cosette' Wiese. , r; THOSE FROM West Point" include: Fay S. Cottle. Kimberly K. Homak. and James -- ! H. Scott. , Clearfield resident Dorothy L. Hender retired after 25 years of federal service. She was a planning clerk typist at the base. Miss Hender is the daughter of Mr. and Mrs. Phillip D. Hender. VAViViVAVtVAVAVAVAVAVtVtVtVtVtVtVtViViVAVAViVWVAV.WVAVi More People Today Participating In Other Activities Out-Of-Doo- rs By DR. DALE NELSON More and more people are running and participating in other activities in the winter time, and this is as it gzx oggiigy Spray Ceilings T57t2nniEE should be. At any rate. Do It. There is very little danger if you follow a few rules. FIRST, WEAR mittens on the hands. 100 percent wool is best. Synthetics, unlike real wool, do not breath or wick moisture to the surface for evaporation. Real wool lets air in and. when set. dries from the inside out. Woolen sodks can also be worn on the hands. Wear a woolen ski cap that pulls over your ears. A face 1 protector is also nice for very cold days. This. too. should be wool if it is not part of your cap. A good rule for wearing apparel is to wear cotton on the inside and wool on the outside. . ork Guaran Emphasis is on layers of clothing. The shirt closest to your body should be cotton and a turtleneck is probably best. Always wear wool on the outside and layer according to the temperature. In extreme cold you may consider a goose-dow- n vest. It's light and the feathers trap air for insulation. ing body warms the air you breath. If the cold air makes you uncomfortable, wear a face mask or scarf that covers your mouth and nose. . Remember, too. that cold air is dry air because cold air will not absorb much moisture. Any burning sensation in the throat usually results from the dry air. taking the time to warm up. Your run in the winter will be more enjoyable and. if you are in athletics, your performance will be enhanced regardless of the season. Stretching the appropriate muscle groups, some running, and duplication of what you are going to do should always be included in your warm-uTOO MUCH covering on DR. NELSON is professor of. EVEN THOUGH there is your legs can inhibit moveHealth. Physical Education ment. considerable disagreement in4 I and Recreation at Utah State even ladies pamyho$e;cdmrifl 'JJ the literature .on the effect pf a. 1 University. Hisareas of experwarm-u- p for consideration. Frank Shor- on physical perform-- . tise include biomechanics, exter wore them in the National ance, be sure to include it durercise physiology, fitness, and AAU Chaming cold weather. Two NorweHe has pionship. A simple sweat suit gian scientists concluded in the his Ph.D. degree from the Unisuffices most of the time European Journal of Applied versity of Southern California. around this part of the country. Physiology that the physioloIf there is a breeze or wind, gical effects of a thorough, acrun against the wind on your tive warm-umay be of substantial benefit to athletic perway out and with the wind on formance. your way home. Otherwise, The signal for the active you will form sweat on your warm-ueffect is a nice, warm body at the beginning of your seat. This is the point at which run, and the wind will blow Robert Eck of Kaysville remost people experience ceived his 30 year pin at Hill through your clothes on the second wind. Obviously,, AFB ceremonies. He is a way back, which will cause the one should not warm-u- p to a sweat to evaporate and make pnuedraulic system mechanic you even colder. point of sweating in cold foreman at the base. He and weather if you are going to be. his wife, Betty, have seven out any length of time, but the IN ORDER to become children. accustomed to the cold, you point is made for warming up.. must exercise in the cold, ' PEOPLE AND environmenalthough fit people who move from a hot climate to a cold one tal conditions vary, thus inwill usually be able to exercise fluencing the length of time it takes to achieve the warm-uin cold weather right from their effect, but I heartily endorse. first days there. It doesnt work that way from a cold climate to a hot one. however. It may come as a surprise to Cross-Countr- y s. Receives Service pin p alt p nils ffnmieslt? PRIME RIB $(C95 Thurs., Fri., & Sat. OTHER DISHES learn that you burn fewer calories when you exercise in the cold than when its warm. You utilize more energy for your body to cool itself when it is warm. SEAFOOD PLATTER featuring Shrimp, Crab & Oysters Open 5 P.M. Thurs., Fri. & Sat. FINALLY, ITS almost impossible to damage your lungs by breathing in cold air. The extra heat from your exercis RESIDENTIAL ROOFING Roofing repair, Tar and 6ravel converted to shingles, hot mop 8TATM roofing. RESTAURANT. IN LAYTON CaN 782-934- Collect 4 Is your house Sfl 50 $095 Reg. 2.50 Low Discount Prices on Tony Lama Many Gift Items Also onSale Last chance to Save on Xmas items JOANNE BARNES and Debbie Coleman will be instructing the class, which is sponsored by Davis County Family and Community Mental Health. Designed to help people feel more confident and the class will teach a person to act in his own best interest, to stand up for himself without undue anxiety. and to express his rights without denying the rights of others. For more information or registration call Joanne or Debbie at 76-5- 82 773-706- 0. We are moving to a new location March 1st. Other In-Da- Cassettes from sh 42 88 6"x9" Auto-Eje- ct AM-F- Digital Clock M & Cassette Dial $ 0088 I OO 40 oz. STEREO SPEAKERS STOCK IS LIMITED 376-42- 79 197 North Main, Layton Deluxe TV Games 19 Antenna 5 LCD Alarm Chrono Mens Watches 29" LCD All Watches $19.88 Ladies Calculators 25 C.B. Diamond T Leather (Behind Hungry Bar Downtown) Off Talk to your friendly Farmers Agent today and see how much money you can save. Texas Bools and Shoe Repair 451 No. Main, Layton 50 sizeable discount if you and your family dont smoke. Reg .,095 Boots 7.95 & Off And you can add another REISBECK Ladies Heel Lifts 50 So we are lowering prices on all stock to make moving easier for us. Auto Reverse AM-FCassette You may qualify for real savings on your home insurance with Farmers New Homes discount, ranging from 2 for a seven -- year-old house to a big 12 for a home constructed this year. AT OUR NEW LOCATION thru March 1 Neoprene Half Sole Up to LAYTON An eight week, course in assertiveness training will be offered in Layton beginning Feb. 19. Classes will be held each Tuesday through April 8 from p.m. eight years old? DIXON 21 In Layton less than GRAND OPENING Feb. Infants & Toddlers Wear JuL p Tenderloin New York Top Sirloin MAIX STREET p. Training Offered Farmers Insurance Grxxp AUTO FIRE lift GdCEZD QtECEIC COMMERCIAL i SEE Off T |