Show PROPER DIET IN THE TROPICS americans make a M stake in eating too much meat most americans in the tropics make the mistake of eating large quantities of beet beef and salt meat the best and cheapest fish market in the world is found right at our doors spanish mackerel at 1 cents a pound can be had any day fifty cents will tur lur nish fish tor for 50 people the lon gosta del mar Is a forty second cousin of the american lobster and altogether toothsome it may be ordered the dav before and delivered alive at your door mindanao coffee will not be found in the market just now but senor tor rejon our enterprising grocer will secure it soon the writer will then tell the ladies how to make coffee from the best bean in the world the sin dapore coffee sold in the chinese stores is infinitely superior to the corn com emissary brand and can be freschl freshly y roasted without which no coffee should ever be drunk mindanao herald |