OCR Text |
Show Page 3 Thursday, March 7, 1991 e, Messenger-Enterpris- Writing Club organized at Manti High School By Bobi Gardner Aspiring young writers, adopting one of their English teachers suggestions, have organized a writing club at Manti High School. The club plans to publish a literary magazine that will contain some of the poetry, stories and articles that students compose. This is the first year for a creative writing club at Manti High School. Faculty advisor is Mrs. LuAnn McNaughton, who teaches English classes and serves as the yearbook advisor. The magazines editors are Bobi Gardner, Danielle Nance and Bryce Nielson. The clubhas about 20 members. Meetings are held after school. Swivel Rockers Recliners, Gliders, comfort Members of the club feel that the magazine will give students Best quality, top with an interest in writing, the opportunity to expand their talent and be recognized for it, through publication. The first issue will be available in May. Red Bunk 1 Beds $147 - 1 ..Air- 'iV - ' . t f, Manti High School Writing Club. ' , f 4 t i the Farmers d Understanding, controlling your cholesterol level Youve heard everyone talk about not eating eggs because they increase your cholesterol level. Is it true? What is cholesterol and how does it affect your body? Cholesterol is essential for life, according to Robert Armstrong, M.D., a physician at Sanpete Valley Hospital. The body needs cholesterol to make strong membranes, steroids and other hormones. Cholesterol helps to ensure proper functioning of the nervous system. But too much cholesterol in the blood has been linked to the formation of fatty plaques that can narrow arteries. If arteries supplying blood to the heart become clogged, many health complications can result. The most common is a heart attack. Simple changes in your diet may help reduce cholesterol and help you eat for a healthier heart. Cholesterol can be good or bad, depending on how its transported in your blood, said Dr. Armstrong. Cholesterol is harmful when its bundled in a ball of protein called density Lipoprotein (LDL). This cholesterol is absorbed into the slowly growing plaque. High density lipoprotein (HDL) - the removes igood cholesterol tcholesterol from the artery wall and slows the development of plaque. Many people are concerned that eggs are the main culprit of high cholesterol levels. A single -- - egg contains 250 mg. of cholesterol, or about the maximum daily intake recommended by the American Heart Association. Just tow eggs a day puts you over the limit But eggs contain no saturated fats, which are also implicated in heart disease. The egg White is an excellent source of inexpensive protein, so, some nutritionists and doctors argue that its unfair to single out the egg as the primary culprit for heart disease. While researchers continue to debate the issue ofwhether to include eggs in your diet, its probably best to heed the old adage everything in moderation." Dr. Armstrong added, There is little reason why most healthy people cannot include a few eggs in the diet, particularly if they have reduced the other important factors for heart disease, such as high fat diets, smoking, lack of exercise and being overweight." Quitting smoking, getting more exercise, using alcohol in 911 7-Pi- From Stratford New Arrived Shipment Large selection In fat (red meats, bacon, butter and cream) and consuming more fish have all been shown to increase the amount of good" cholesterol in the blood. Making these simple lifestyle changes significantly reduces your risk for heart disease. Persons of any age can benefit if they adopt a healthy lifestyle and stick to it. Ephraim: 45 ce our upstairs showroom Day Bed Ruffled Day Beds .1 99 Set From 277 Special purhase, Reg. $459, natural butcher blocktop hardwood, white legs, The latest look in dinette sets m ii y. - I .y1 - Covers From Includes bed, top springs, warranty mattress and edge guards 15-ye- ar Cedar Chests By Lane Great styles available $5 holds till graduation We ll iwtcp you off vacuum cleaners Eureka Step Saver Versatile Hand Vac Modsl53 Riser Visor"1 Rotates To Clean I Horizontal & Vertical Extra Long 25 Power Cord Carpet Height Adjustment Edge Kleener On Both Sides Power Driven Beater Bar Brush Roll Easy Empty Ttansoarent Dust Cup 5.5 Amp High Performance Motor Bag (Fewer Changes) Powerful Lifetime Lubricated Motor 20' Power Cord 4 Position Carpet Height Adjustment Top-Fi- ll moderation, eating less saturated Emergency Phone Numbers MantlSterllng: 1 88 Sofas & Sofa Dining Room Sets Beds 347 Set From State Director black, not of Hispanic origin, Home American Indian or Alaskan Administration, announced this native, Hispanic, Asian or Pacific week that the agency is Islander.. continuing efforts to inform The Agricultural Credit Act potential farm loan applicants of 1987 directs Farm Home of the availability of loan funds Administration to set aside loan which have been targeted funds for socially disadvantaged specifically for members of applicants. The agency is anxious socially disadvantaged groups. to utilize these resources in helping applicants who have Funds made available under been subjected to racial or ethnic this program will enable prejudice or cultural bias. qualifying applicants to become FmHA will also provide ownersoperators of family-sizetechnical assistance to borrowers farms. In addition to loan funds, to assure that sound farming FmHA can also make practices are implemented which government inventory farmland will enhance their chances for available for purchase by success. Information regarding members of these groups. ' the socially disadvantaged (SDA) The following ethnic program can be obtained by (minority) groups make up the contacting the local FmHA Office. socially disadvantaged groups: Lee Hawkes, A istart. to provide loans for 'disadvantaged' FmHA for .TV Adapts To II Deep Cleans & Grooms Edge Kleener (Both Sides) Above-The-Flo- Cleaning Tools OnOtt Toe Switch Bag (Fewer Changes) Adapts to Above-The-Flo- Top-Fi- ll , Eureka IWo Motor Power Team Model 1759 Automatic Carpet Height Adjustment Roto-Mati- c Powerhead With " Cleaning Tools (Teoit Oftteti) 6.5 Amp ESP Motor Cuts Cleaning Time In Halil 6.5 Amp ESP Extra Suction Power Motor 6 Position Carpet Height Adjustment II Deep Cleans Grooms Vibra-Groom- er t Top-Fi- ll Bag (Fewer Changes) |