I fl ' KaupZ August 31. 2000 Center offers classes, resources, support groups The Family Support Center is offering classes, resources and support groups during September. The free classes will be held in Bldg. 308N, and is required. Call Ext. for more details. pre-registrati- on 81 Departs from the Family Support Center and takes you to Salt Lake City and back. This is a full day trip where you visit the sites you want to see. 0 Personal Growth Class, Sept. 6 and 13, 11:30 p.m.; and Sept. 20, 6 p.m. Parts 5 and p.m. and 6 of the mini classes on personal growth will be taught. Learn to communicate effectively and assertively in your relationships, handle criticism and difficult people, how thoughts affect your moods, improve selfesteem and decrease stress. Home Selling, Sept. 21, 5 p.m. Sell it yourself and save! Learn how to prepare the paperwork and make it happen. Home Buying, Sept. 14, 5 p.m. This class teaches how to make more informed decisions about purchasing a home. Smooth Move, Sept. 20, 9 a.m. Learn from the experts how to organize and prepare for a move and keep down Family courses a.m.-12:3- Employment Assistance Transition Assistance, Sept. 12-1- 4 and 26-2- 8. Resume to Go, Sept. 14, 5 p.m. Bring your employ- ment history, military performance reports and award information and create a resume. The class is limited to eight participants. Writing a targeted resume. Sept. 19, 5 p.m. Learn the techniques of writing a resume for a specific job. Target your skills instead of writing a work history. Spouse Employment Orientations, Sept. 8 and 22, 10 a.m.; Sept 13 and 27, 3 p.m. This orientation is for all spouses of military and civilian workers newly arrived on base. Data will be presented on local employment opportunities, what salaries are available and what to expect in your job search. No children please. Phone Interviews, 5 Sept. 5, 7 p.m. Learn the skills needed to improve your chance at being selected for a job. 5-- Financial Education Investing Basics, Sept. 13, 5--6 p.m. This class dis- cusses the benefits of investing. Individual Retirement Accounts, Sept. 19, noon. Learn about the tax benefits and why an IRA may be for you. Wealth Building, Sept 21, p.m. Learn why its important to diversify your portfolio. 5-6:-30 Relocation Assistance Military Sponsorship, Sept. 11, 2 p.m.; and Civilian Sponsorship, Sept 12, 2 p.m. Have you been assigned to sponsor a person coming to Hill AFB? Did you know that your job goes beyond just sending a sponsor package? Come learn whats required. Guidebooks and information will be provided. Kids on the Move, Sept. 11, 5 p.m. This class allows kids to express their thoughts and feelings on their impending move, and decorate a scrapbook and photo album about their time in Utah, and what they look forward to in their move. They will receive a free camera to take those memorable pictures of people and places. Utah Culture Orientation, Sept. 21, 2 p.m. Are you new to Utah and want to find out some information on its history, places to visit and activities? Come to this presentation and learn. Discover Salt Lake City Tour, Sept. 26, 9 a.m. Classes geared toward healthy diets and lowering cholesterol will be avail- able during September through the Health and Wellness Center, Bldg. 1277. To register, or for more details, call Ext Dash Diet: Preventing Hyper- tension, Sept. 18, 1:30 p.m. Learn dietary approaches for preventing hypertension. The diet focuses on an "swair- Force terms and details to help you get settled in quick. Childrens Craft Class, Sept. 28, 6 p.m., ages Children will be preparing a background for a scrapbook to take home and fill with pictures. 5-- Financing available Family Readiness Family Support offers TDYRemote preparation assistance and communication support for Air Force members and the people they want to stay in touch with. Services include morale calls, video links, and email access. Contact Tech. Sgt. Padberg for training and to sign up. Hearts Apart, Sept. 30, 11 a.m.-- 5 p.m. Enjoy a trip to the Oktoberfest at Snowbird Ski Resort. Call Bonnie at Ext. for more details. 81 Family education classes that help children, mar- riages and single parents are among those offered in September at the Family Support Center. All classes will be taught at the Center in Bldg. 308N. To register for the free classes, or for more details, call Ext. The Single Parent Group of Hill AFB will meet 5 Wednesday from 11:45 p.m. for a free pizza lunch and to plan their fall activities. Any single parents military or civilian working at Hill AFB are invited to attend. The group meets the first and third Wednesdays of each month. Couple Communication and Problem Solving, will be discussed on Tuesdays, Sept. 5, 12, 19 and 26, at 5 p.m. The series will look at why some people have more satisfying marriages and what can be done to make a marriage great. How to Make Your Child a Winner will be the series on Thursdays starting topic of a three-paSept. 7 from 5 p.m. The focus will be on what parents can do to help their children develop the that will attitudes, competencies and to in them be school successful both and in help a.m.-12:4- rt 4-- self-discipli- life. Marital Communication Tips is the subject of Information and Referral Family Support has information on INS, passports, car registration, legal services, special support groups, or any on- - or e agencies. Together Support Group, third Tuesday of the month, 5 p.m. If you or a family member has an illness chronic, critical, or terminal this group can help you get through it. off-bas- Volunteer Resource Program The Volunteer Resource Program is the military communitys resource for base-wid- e volunteer activities. Learn about volunteer opportunities, resources, training, recognition programs and community volunteer projects. We also pay for some childcare costs. Call Barbara Ferguson at Family support for more details. a lunch and learn program Sept. 7 from noon-- 1 p.m. Dr. Bill Endy, the director of the Family Counseling Service of Northern Utah, will share insights and practical steps for improving communication and mutual understanding and appreciation in marriage. Participants are encouraged to bring their lunch to the discussion. Understanding Dreams, is the subject of a two-paclass on Sept. 19 and 26 at 5 p.m. Learn what dreams mean and how you can use them to help you when youre awake. Time and life Management, offered on Sept. 21 from p.m., offers insights how to meet the demands of work and family. rt 4-5:- 30 Health and Wellness courses set low in saturated fat, total eating plan fat and cholesterol; and rich in fruits, vegetables and low-fdairy foods. Building a Balanced Diet, Sept. 12, 11 a.m. This class emphasizes healthy eating ideas and good nutrition, using the Food Guide Pyramid. Cholesterol Class, Recommenda at ne tions for reducing cholesterol levels are discussed, with a focus on behavior modification, nutrition and exercise. with eating and exercise is plans. Registration required. Walking Group, Mondays, Wednesdays and Fridays, 11 Smoking Cessation, Wednesdays, a.m. 0 Exercise 101, Sept. 14, p.m. Basic exercise physiology is taught, based on concepts of aerobic exercise and strength training. self-design-ed a.m.-noo- n. 10-11:- 30 lifesteps, Thursdays, starting Sept. 7, at 11:30 a.m. This weight management program is a course combehavior bining proven change techniques ek 10:30-11:3- towards a rewarding IH3D Programs approved by Veterans Administration GJ. Bill No Credit Checks $50 to $300 Flexible scheduling 1 2. self-estee-m Start today qualify Career placement assistance Located 6-1- communication , child i - for those who the stress. AF 101, Sept. 28, 1 p.m. Learn the ins and outs of being part of the Air Force family. 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